Manh Hai To
Bib: 30789β’M

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:29 | 27:07 | 8:44 | 27:07 | 8:44 | - |
10K | 6.21 mi | 12:21:40 | 56:18 | 9:04 | 29:11 | 9:24 | +0:40 |
15K | 9.32 mi | 12:52:24 | 1:27:02 | 9:21 | 30:44 | 9:54 | +0:30 |
20K | 12.43 mi | 13:25:16 | 1:59:54 | 9:39 | 32:52 | 10:35 | +0:41 |
HALF | 13.11 mi | 13:31:20 | 2:05:58 | 9:37 | 6:04 | 8:55 | -1:40 |
25K | 15.53 mi | 13:57:21 | 2:31:59 | 9:48 | 26:01 | 10:44 | +1:49 |
30K | 18.64 mi | 14:34:58 | 3:09:36 | 10:11 | 37:37 | 12:07 | +1:23 |
20M | 20.00 mi | 14:50:55 | 3:25:33 | 10:17 | 15:57 | 11:45 | -0:22 |
21M | 21.00 mi | 15:04:27 | 3:39:05 | 10:26 | 13:32 | 13:32 | +1:47 |
35K | 21.75 mi | 15:12:44 | 3:47:22 | 10:28 | 8:17 | 11:05 | -2:27 |
23M | 23.00 mi | 15:26:30 | 4:01:08 | 10:30 | 13:46 | 11:01 | -0:04 |
24M | 24.00 mi | 15:37:32 | 4:12:10 | 10:31 | 11:02 | 11:02 | +0:01 |
40K | 24.85 mi | 15:47:05 | 4:21:43 | 10:32 | 9:33 | 11:11 | +0:09 |
25.2M | 25.20 mi | 15:51:40 | 4:26:18 | 10:35 | 4:35 | 13:18 | +2:07 |
FINISH | 26.22 mi | 16:02:25 | 4:37:03 | 10:35 | 10:45 | 10:33 | -2:45 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:44 /mi
Average Pace
10:34 /mi
Slowest Pace
13:32 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:33:06
34% of race
Time at Steady Pace
1:52:16
41% of race
Time at Slower Pace
1:11:41
26% of race
Average Pace: 10:34 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:29 | 27:07 | 8:44 | 27:07 | 8:44 | #21340 | |
10K | 6.21 mi | 12:21:40 | 56:18 | 9:04 | 29:11 | 9:24 | #22996 | |
15K | 9.32 mi | 12:52:24 | 1:27:02 | 9:21 | 30:44 | 9:54 | #24040 | |
20K | 12.43 mi | 13:25:16 | 1:59:54 | 9:39 | 32:52 | 10:35 | #24717 | |
HALF | 13.11 mi | 13:31:20 | 2:05:58 | 9:37 | 6:04 | 8:55 | #24626 | |
25K | 15.53 mi | 13:57:21 | 2:31:59 | 9:48 | 26:01 | 10:44 | #24875 | |
30K | 18.64 mi | 14:34:58 | 3:09:36 | 10:11 | 37:37 | 12:07 | #25380 | |
20M | 20.00 mi | 14:50:55 | 3:25:33 | 10:17 | 15:57 | 11:45 | #25450 | |
21M | 21.00 mi | 15:04:27 | 3:39:05 | 10:26 | 13:32 | 13:32 | #25612 | |
35K | 21.75 mi | 15:12:44 | 3:47:22 | 10:28 | 8:17 | 11:05 | #25607 | |
23M | 23.00 mi | 15:26:30 | 4:01:08 | 10:30 | 13:46 | 11:01 | #25543 | |
24M | 24.00 mi | 15:37:32 | 4:12:10 | 10:31 | 11:02 | 11:02 | #25519 | |
40K | 24.85 mi | 15:47:05 | 4:21:43 | 10:32 | 9:33 | 11:11 | #25485 | |
25.2M | 25.20 mi | 15:51:40 | 4:26:18 | 10:35 | 4:35 | 13:18 | #25521 | |
FINISH | 26.22 mi | 16:02:25 | 4:37:03 | 10:35 | 10:45 | 10:33 | #25511 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21340 | 12895 | 12895 | 25424(Top 88%) | 14931(Top 91%) | 14931(Top 799%) |
| 10K | 6.21 mi | 3.10 mi | 22996-1656 | 13737-842 | 13737-842 | 24247(Top 84%) | 14367(Top 88%) | 14367(Top 769%) |
| 15K | 9.32 mi | 3.11 mi | 24040-1044 | 14267-530 | 14267-530 | 25424(Top 88%) | 14931(Top 91%) | 14931(Top 799%) |
| 20K | 12.43 mi | 3.11 mi | 24717-677 | 14593-326 | 14593-326 | 26292(Top 91%) | 15275(Top 93%) | 15275(Top 818%) |
| HALF | 13.11 mi | 0.68 mi | 24626+91 | 14548+45 | 14548+45 | 22286(Top 77%) | 13414(Top 82%) | 13414(Top 718%) |
| 25K | 15.53 mi | 2.42 mi | 24875-249 | 14657-109 | 14657-109 | 25901(Top 89%) | 15070(Top 92%) | 15070(Top 807%) |
| 30K | 18.64 mi | 3.11 mi | 25380-505 | 14866-209 | 14866-209 | 26905(Top 93%) | 15403(Top 94%) | 15403(Top 825%) |
| 20M | 20.00 mi | 1.36 mi | 25450-70 | 14873-7 | 14873-7 | 26049(Top 90%) | 14948(Top 91%) | 14948(Top 800%) |
| 21M | 21.00 mi | 1.00 mi | 25612-162 | 14927-54 | 14927-54 | 26908(Top 93%) | 15301(Top 94%) | 15301(Top 819%) |
| 35K | 21.75 mi | 0.75 mi | 25607+5 | 14915+12 | 14915+12 | 25380(Top 87%) | 14574(Top 89%) | 14574(Top 780%) |
| 23M | 23.00 mi | 1.25 mi | 25543+64 | 14866+49 | 14866+49 | 24496(Top 84%) | 14102(Top 86%) | 14102(Top 755%) |
| 24M | 24.00 mi | 1.00 mi | 25519+24 | 14842+24 | 14842+24 | 25164(Top 87%) | 14396(Top 88%) | 14396(Top 771%) |
| 40K | 24.85 mi | 0.85 mi | 25485+34 | 14810+32 | 14810+32 | 24579(Top 85%) | 14062(Top 86%) | 14062(Top 753%) |
| 25.2M | 25.20 mi | 0.35 mi | 25521-36 | 14821-11 | 14821-11 | 26412(Top 91%) | 14991(Top 92%) | 14991(Top 803%) |
| FINISH | 26.22 mi | 1.02 mi | 25511+10 | 14803+18 | 14803+18 | 25167(Top 87%) | 14357(Top 88%) | 14357(Top 769%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
25424
Males
14931
M50-54
14931
5Kβ10K
3.1 - 6.2 mi
Overall
24247
Males
14367
M50-54
14367
10Kβ15K
6.2 - 9.3 mi
Overall
25424
Males
14931
M50-54
14931
15Kβ20K
9.3 - 12.4 mi
Overall
26292
Males
15275
M50-54
15275
20KβHALF
12.4 - 13.1 mi
Overall
22286
Males
13414
M50-54
13414
HALFβ25K
13.1 - 15.5 mi
Overall
25901
Males
15070
M50-54
15070
25Kβ30K
15.5 - 18.6 mi
Overall
26905
Males
15403
M50-54
15403
30Kβ20M
18.6 - 20.0 mi
Overall
26049
Males
14948
M50-54
14948
20Mβ21M
20.0 - 21.0 mi
Overall
26908
Males
15301
M50-54
15301
21Mβ35K
21.0 - 21.8 mi
Overall
25380
Males
14574
M50-54
14574
35Kβ23M
21.8 - 23.0 mi
Overall
24496
Males
14102
M50-54
14102
23Mβ24M
23.0 - 24.0 mi
Overall
25164
Males
14396
M50-54
14396
24Mβ40K
24.0 - 24.9 mi
Overall
24579
Males
14062
M50-54
14062
40Kβ25.2M
24.9 - 25.2 mi
Overall
26412
Males
14991
M50-54
14991
25.2MβFINISH
25.2 - 26.2 mi
Overall
25167
Males
14357
M50-54
14357
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #21340 |
| 5K β 10K | 16 | 1672 | -1656 | #21340 | #22996 |
| 10K β 15K | 12 | 1056 | -1044 | #22996 | #24040 |
| 15K β 20K | 14 | 691 | -677 | #24040 | #24717 |
| 20K β HALF | 93 | 2 | +91 | #24717 | #24626 |
| HALF β 25K | 36 | 285 | -249 | #24626 | #24875 |
| 25K β 30K | 22 | 527 | -505 | #24875 | #25380 |
| 30K β 20M | 49 | 119 | -70 | #25380 | #25450 |
| 20M β 21M | 17 | 179 | -162 | #25450 | #25612 |
| 21M β 35K | 36 | 31 | +5 | #25612 | #25607 |
| 35K β 23M | 81 | 17 | +64 | #25607 | #25543 |
| 23M β 24M | 49 | 25 | +24 | #25543 | #25519 |
| 24M β 40K | 53 | 19 | +34 | #25519 | #25485 |
| 40K β 25.2M | 9 | 45 | -36 | #25485 | #25521 |
| 25.2M β FINISH | 45 | 35 | +10 | #25521 | #25511 |
| TOTALS | 532 | 4703 | -4171 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
