Chi Kwong Lau
Bib: 30744 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:00:02 | 35:53 | 11:33 | 35:53 | 11:33 | - |
10K | 6.21 mi | 12:38:27 | 1:14:18 | 11:58 | 38:25 | 12:22 | +0:49 |
15K | 9.32 mi | 13:21:09 | 1:57:00 | 12:34 | 42:42 | 13:45 | +1:23 |
20K | 12.43 mi | 14:01:15 | 2:37:06 | 12:39 | 40:06 | 12:55 | -0:50 |
HALF | 13.11 mi | 14:10:04 | 2:45:55 | 12:40 | 8:49 | 12:57 | +0:02 |
25K | 15.53 mi | 14:43:34 | 3:19:25 | 12:51 | 33:30 | 13:49 | +0:52 |
30K | 18.64 mi | 15:28:49 | 4:04:40 | 13:08 | 45:15 | 14:34 | +0:45 |
20M | 20.00 mi | 15:47:40 | 4:23:31 | 13:11 | 18:51 | 13:53 | -0:41 |
21M | 21.00 mi | 16:02:53 | 4:38:44 | 13:17 | 15:13 | 15:13 | +1:20 |
35K | 21.75 mi | 16:13:52 | 4:49:43 | 13:20 | 10:59 | 14:41 | -0:32 |
23M | 23.00 mi | 16:32:25 | 5:08:16 | 13:25 | 18:33 | 14:50 | +0:09 |
24M | 24.00 mi | 16:46:33 | 5:22:24 | 13:27 | 14:08 | 14:08 | -0:42 |
40K | 24.85 mi | 16:59:58 | 5:35:49 | 13:31 | 13:25 | 15:42 | +1:34 |
25.2M | 25.20 mi | 17:05:28 | 5:41:19 | 13:33 | 5:30 | 15:57 | +0:15 |
FINISH | 26.22 mi | 17:18:41 | 5:54:32 | 13:32 | 13:13 | 12:59 | -2:58 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:33 /mi
Average Pace
13:32 /mi
Slowest Pace
15:57 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:16:26
38% of race
Time at Steady Pace
1:49:11
31% of race
Time at Slower Pace
1:48:55
31% of race
Average Pace: 13:31 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:00:02 | 35:53 | 11:33 | 35:53 | 11:33 | #28555 | |
10K | 6.21 mi | 12:38:27 | 1:14:18 | 11:58 | 38:25 | 12:22 | #28697 | |
15K | 9.32 mi | 13:21:09 | 1:57:00 | 12:34 | 42:42 | 13:45 | #28876 | |
20K | 12.43 mi | 14:01:15 | 2:37:06 | 12:39 | 40:06 | 12:55 | #28826 | |
HALF | 13.11 mi | 14:10:04 | 2:45:55 | 12:40 | 8:49 | 12:57 | #28822 | |
25K | 15.53 mi | 14:43:34 | 3:19:25 | 12:51 | 33:30 | 13:49 | #28812 | |
30K | 18.64 mi | 15:28:49 | 4:04:40 | 13:08 | 45:15 | 14:34 | #28805 | |
20M | 20.00 mi | 15:47:40 | 4:23:31 | 13:11 | 18:51 | 13:53 | #28785 | |
21M | 21.00 mi | 16:02:53 | 4:38:44 | 13:17 | 15:13 | 15:13 | #28768 | |
35K | 21.75 mi | 16:13:52 | 4:49:43 | 13:20 | 10:59 | 14:41 | #28778 | |
23M | 23.00 mi | 16:32:25 | 5:08:16 | 13:25 | 18:33 | 14:50 | #28779 | |
24M | 24.00 mi | 16:46:33 | 5:22:24 | 13:27 | 14:08 | 14:08 | #28770 | |
40K | 24.85 mi | 16:59:58 | 5:35:49 | 13:31 | 13:25 | 15:42 | #28791 | |
25.2M | 25.20 mi | 17:05:28 | 5:41:19 | 13:33 | 5:30 | 15:57 | #28786 | |
FINISH | 26.22 mi | 17:18:41 | 5:54:32 | 13:32 | 13:13 | 12:59 | #28778 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28555 | 16199 | 16199 | 28960(Top 100%) | 16314(Top 100%) | 16314(Top 1078%) |
| 10K | 6.21 mi | 3.10 mi | 28697-142 | 16242-43 | 16242-43 | 28769(Top 99%) | 16259(Top 100%) | 16259(Top 1074%) |
| 15K | 9.32 mi | 3.11 mi | 28876-179 | 16294-52 | 16294-52 | 28960(Top 100%) | 16314(Top 100%) | 16314(Top 1078%) |
| 20K | 12.43 mi | 3.11 mi | 28826+50 | 16278+16 | 16278+16 | 28565(Top 98%) | 16167(Top 99%) | 16167(Top 1068%) |
| HALF | 13.11 mi | 0.68 mi | 28822+4 | 16272+6 | 16272+6 | 28710(Top 99%) | 16203(Top 99%) | 16203(Top 1070%) |
| 25K | 15.53 mi | 2.42 mi | 28812+10 | 16272 | 16272 | 28619(Top 99%) | 16173(Top 99%) | 16173(Top 1068%) |
| 30K | 18.64 mi | 3.11 mi | 28805+7 | 16261+11 | 16261+11 | 28635(Top 99%) | 16157(Top 99%) | 16157(Top 1067%) |
| 20M | 20.00 mi | 1.36 mi | 28785+20 | 16250+11 | 16250+11 | 28043(Top 97%) | 15873(Top 97%) | 15873(Top 1048%) |
| 21M | 21.00 mi | 1.00 mi | 28768+17 | 16247+3 | 16247+3 | 28186(Top 97%) | 15932(Top 98%) | 15932(Top 1052%) |
| 35K | 21.75 mi | 0.75 mi | 28778-10 | 16246+1 | 16246+1 | 28615(Top 99%) | 16105(Top 99%) | 16105(Top 1064%) |
| 23M | 23.00 mi | 1.25 mi | 28779-1 | 16245+1 | 16245+1 | 28583(Top 98%) | 16095(Top 99%) | 16095(Top 1063%) |
| 24M | 24.00 mi | 1.00 mi | 28770+9 | 16240+5 | 16240+5 | 28407(Top 98%) | 15988(Top 98%) | 15988(Top 1056%) |
| 40K | 24.85 mi | 0.85 mi | 28791-21 | 16246-6 | 16246-6 | 28678(Top 99%) | 16130(Top 99%) | 16130(Top 1065%) |
| 25.2M | 25.20 mi | 0.35 mi | 28786+5 | 16243+3 | 16243+3 | 28435(Top 98%) | 15981(Top 98%) | 15981(Top 1056%) |
| FINISH | 26.22 mi | 1.02 mi | 28778+8 | 16239+4 | 16239+4 | 28191(Top 97%) | 15874(Top 97%) | 15874(Top 1048%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
28960
Males
16314
M60-64
16314
5Kβ10K
3.1 - 6.2 mi
Overall
28769
Males
16259
M60-64
16259
10Kβ15K
6.2 - 9.3 mi
Overall
28960
Males
16314
M60-64
16314
15Kβ20K
9.3 - 12.4 mi
Overall
28565
Males
16167
M60-64
16167
20KβHALF
12.4 - 13.1 mi
Overall
28710
Males
16203
M60-64
16203
HALFβ25K
13.1 - 15.5 mi
Overall
28619
Males
16173
M60-64
16173
25Kβ30K
15.5 - 18.6 mi
Overall
28635
Males
16157
M60-64
16157
30Kβ20M
18.6 - 20.0 mi
Overall
28043
Males
15873
M60-64
15873
20Mβ21M
20.0 - 21.0 mi
Overall
28186
Males
15932
M60-64
15932
21Mβ35K
21.0 - 21.8 mi
Overall
28615
Males
16105
M60-64
16105
35Kβ23M
21.8 - 23.0 mi
Overall
28583
Males
16095
M60-64
16095
23Mβ24M
23.0 - 24.0 mi
Overall
28407
Males
15988
M60-64
15988
24Mβ40K
24.0 - 24.9 mi
Overall
28678
Males
16130
M60-64
16130
40Kβ25.2M
24.9 - 25.2 mi
Overall
28435
Males
15981
M60-64
15981
25.2MβFINISH
25.2 - 26.2 mi
Overall
28191
Males
15874
M60-64
15874
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28555 |
| 5K β 10K | 22 | 164 | -142 | #28555 | #28697 |
| 10K β 15K | 0 | 179 | -179 | #28697 | #28876 |
| 15K β 20K | 56 | 6 | +50 | #28876 | #28826 |
| 20K β HALF | 14 | 10 | +4 | #28826 | #28822 |
| HALF β 25K | 24 | 14 | +10 | #28822 | #28812 |
| 25K β 30K | 29 | 22 | +7 | #28812 | #28805 |
| 30K β 20M | 25 | 5 | +20 | #28805 | #28785 |
| 20M β 21M | 21 | 4 | +17 | #28785 | #28768 |
| 21M β 35K | 3 | 13 | -10 | #28768 | #28778 |
| 35K β 23M | 8 | 9 | -1 | #28778 | #28779 |
| 23M β 24M | 14 | 5 | +9 | #28779 | #28770 |
| 24M β 40K | 3 | 24 | -21 | #28770 | #28791 |
| 40K β 25.2M | 7 | 2 | +5 | #28791 | #28786 |
| 25.2M β FINISH | 16 | 8 | +8 | #28786 | #28778 |
| TOTALS | 242 | 465 | -223 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
AI Key Insights
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