Sandra Dalton
Bib: 30712 β’F β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:06 | 29:49 | 9:36 | 29:49 | 9:36 | - |
10K | 6.21 mi | 12:25:26 | 1:00:09 | 9:41 | 30:20 | 9:46 | +0:10 |
15K | 9.32 mi | 12:54:15 | 1:28:58 | 9:33 | 28:49 | 9:17 | -0:29 |
20K | 12.43 mi | 13:27:06 | 2:01:49 | 9:49 | 32:51 | 10:35 | +1:18 |
HALF | 13.11 mi | 13:33:50 | 2:08:33 | 9:49 | 6:44 | 9:53 | -0:42 |
25K | 15.53 mi | 14:00:54 | 2:35:37 | 10:02 | 27:04 | 11:10 | +1:17 |
30K | 18.64 mi | 14:43:00 | 3:17:43 | 10:37 | 42:06 | 13:34 | +2:24 |
20M | 20.00 mi | 15:01:27 | 3:36:10 | 10:49 | 18:27 | 13:35 | +0:01 |
21M | 21.00 mi | 15:17:50 | 3:52:33 | 11:05 | 16:23 | 16:23 | +2:48 |
35K | 21.75 mi | 15:29:32 | 4:04:15 | 11:14 | 11:42 | 15:39 | -0:44 |
23M | 23.00 mi | 15:45:51 | 4:20:34 | 11:20 | 16:19 | 13:03 | -2:36 |
24M | 24.00 mi | 15:57:19 | 4:32:02 | 11:21 | 11:28 | 11:28 | -1:35 |
40K | 24.85 mi | 16:09:14 | 4:43:57 | 11:26 | 11:55 | 13:57 | +2:29 |
25.2M | 25.20 mi | 16:13:17 | 4:48:00 | 11:26 | 4:03 | 11:45 | -2:12 |
FINISH | 26.22 mi | 16:23:51 | 4:58:34 | 11:24 | 10:34 | 10:23 | -1:22 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:17 /mi
Average Pace
11:24 /mi
Slowest Pace
16:23 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:35:42
32% of race
Time at Steady Pace
1:26:00
29% of race
Time at Slower Pace
1:56:52
39% of race
Average Pace: 11:23 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:06 | 29:49 | 9:36 | 29:49 | 9:36 | #24789 | |
10K | 6.21 mi | 12:25:26 | 1:00:09 | 9:41 | 30:20 | 9:46 | #25041 | |
15K | 9.32 mi | 12:54:15 | 1:28:58 | 9:33 | 28:49 | 9:17 | #24625 | |
20K | 12.43 mi | 13:27:06 | 2:01:49 | 9:49 | 32:51 | 10:35 | #25132 | |
HALF | 13.11 mi | 13:33:50 | 2:08:33 | 9:49 | 6:44 | 9:53 | #25143 | |
25K | 15.53 mi | 14:00:54 | 2:35:37 | 10:02 | 27:04 | 11:10 | #25439 | |
30K | 18.64 mi | 14:43:00 | 3:17:43 | 10:37 | 42:06 | 13:34 | #26340 | |
20M | 20.00 mi | 15:01:27 | 3:36:10 | 10:49 | 18:27 | 13:35 | #26530 | |
21M | 21.00 mi | 15:17:50 | 3:52:33 | 11:05 | 16:23 | 16:23 | #26812 | |
35K | 21.75 mi | 15:29:32 | 4:04:15 | 11:14 | 11:42 | 15:39 | #27005 | |
23M | 23.00 mi | 15:45:51 | 4:20:34 | 11:20 | 16:19 | 13:03 | #27057 | |
24M | 24.00 mi | 15:57:19 | 4:32:02 | 11:21 | 11:28 | 11:28 | #27020 | |
40K | 24.85 mi | 16:09:14 | 4:43:57 | 11:26 | 11:55 | 13:57 | #27083 | |
25.2M | 25.20 mi | 16:13:17 | 4:48:00 | 11:26 | 4:03 | 11:45 | #27051 | |
FINISH | 26.22 mi | 16:23:51 | 4:58:34 | 11:24 | 10:34 | 10:23 | #26998 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24789 | 10072 | 10072 | 23769(Top 82%) | 9540(Top 76%) | 9540(Top 1003%) |
| 10K | 6.21 mi | 3.10 mi | 25041-252 | 10197-125 | 10197-125 | 25260(Top 87%) | 10310(Top 82%) | 10310(Top 1084%) |
| 15K | 9.32 mi | 3.11 mi | 24625+416 | 9974+223 | 9974+223 | 23769(Top 82%) | 9540(Top 76%) | 9540(Top 1003%) |
| 20K | 12.43 mi | 3.11 mi | 25132-507 | 10266-292 | 10266-292 | 26291(Top 91%) | 10918(Top 87%) | 10918(Top 1148%) |
| HALF | 13.11 mi | 0.68 mi | 25143-11 | 10270-4 | 10270-4 | 25401(Top 88%) | 10438(Top 83%) | 10438(Top 1098%) |
| 25K | 15.53 mi | 2.42 mi | 25439-296 | 10428-158 | 10428-158 | 26579(Top 92%) | 11135(Top 89%) | 11135(Top 1171%) |
| 30K | 18.64 mi | 3.11 mi | 26340-901 | 10969-541 | 10969-541 | 28118(Top 97%) | 12075(Top 96%) | 12075(Top 1270%) |
| 20M | 20.00 mi | 1.36 mi | 26530-190 | 11081-112 | 11081-112 | 27847(Top 96%) | 11956(Top 95%) | 11956(Top 1257%) |
| 21M | 21.00 mi | 1.00 mi | 26812-282 | 11242-161 | 11242-161 | 28706(Top 99%) | 12429(Top 99%) | 12429(Top 1307%) |
| 35K | 21.75 mi | 0.75 mi | 27005-193 | 11365-123 | 11365-123 | 28835(Top 99%) | 12509(Top 99%) | 12509(Top 1315%) |
| 23M | 23.00 mi | 1.25 mi | 27057-52 | 11404-39 | 11404-39 | 27374(Top 94%) | 11761(Top 94%) | 11761(Top 1237%) |
| 24M | 24.00 mi | 1.00 mi | 27020+37 | 11388+16 | 11388+16 | 25907(Top 89%) | 11063(Top 88%) | 11063(Top 1163%) |
| 40K | 24.85 mi | 0.85 mi | 27083-63 | 11434-46 | 11434-46 | 27848(Top 96%) | 12036(Top 96%) | 12036(Top 1266%) |
| 25.2M | 25.20 mi | 0.35 mi | 27051+32 | 11414+20 | 11414+20 | 24023(Top 83%) | 10167(Top 81%) | 10167(Top 1069%) |
| FINISH | 26.22 mi | 1.02 mi | 26998+53 | 11395+19 | 11395+19 | 24789(Top 85%) | 10525(Top 84%) | 10525(Top 1107%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
23769
Females
9540
F55-59
9540
5Kβ10K
3.1 - 6.2 mi
Overall
25260
Females
10310
F55-59
10310
10Kβ15K
6.2 - 9.3 mi
Overall
23769
Females
9540
F55-59
9540
15Kβ20K
9.3 - 12.4 mi
Overall
26291
Females
10918
F55-59
10918
20KβHALF
12.4 - 13.1 mi
Overall
25401
Females
10438
F55-59
10438
HALFβ25K
13.1 - 15.5 mi
Overall
26579
Females
11135
F55-59
11135
25Kβ30K
15.5 - 18.6 mi
Overall
28118
Females
12075
F55-59
12075
30Kβ20M
18.6 - 20.0 mi
Overall
27847
Females
11956
F55-59
11956
20Mβ21M
20.0 - 21.0 mi
Overall
28706
Females
12429
F55-59
12429
21Mβ35K
21.0 - 21.8 mi
Overall
28835
Females
12509
F55-59
12509
35Kβ23M
21.8 - 23.0 mi
Overall
27374
Females
11761
F55-59
11761
23Mβ24M
23.0 - 24.0 mi
Overall
25907
Females
11063
F55-59
11063
24Mβ40K
24.0 - 24.9 mi
Overall
27848
Females
12036
F55-59
12036
40Kβ25.2M
24.9 - 25.2 mi
Overall
24023
Females
10167
F55-59
10167
25.2MβFINISH
25.2 - 26.2 mi
Overall
24789
Females
10525
F55-59
10525
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #24789 |
| 5K β 10K | 113 | 200 | -252 | #24789 | #25041 |
| 10K β 15K | 429* | 13 | +416 | #25041 | #24625 |
| 15K β 20K | 28 | 200 | -507 | #24625 | #25132 |
| 20K β HALF | 21 | 32 | -11 | #25132 | #25143 |
| HALF β 25K | 31 | 200 | -296 | #25143 | #25439 |
| 25K β 30K | 12 | 200 | -901 | #25439 | #26340 |
| 30K β 20M | 16 | 200 | -190 | #26340 | #26530 |
| 20M β 21M | 4 | 200 | -282 | #26530 | #26812 |
| 21M β 35K | 2 | 195 | -193 | #26812 | #27005 |
| 35K β 23M | 33 | 85 | -52 | #27005 | #27057 |
| 23M β 24M | 47 | 10 | +37 | #27057 | #27020 |
| 24M β 40K | 6 | 69 | -63 | #27020 | #27083 |
| 40K β 25.2M | 32 | 0 | +32 | #27083 | #27051 |
| 25.2M β FINISH | 59 | 6 | +53 | #27051 | #26998 |
| TOTALS | 833* | 1610 | -2209 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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