Frank Delano
Bib: 30709 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:06 | 29:48 | 9:36 | 29:48 | 9:36 | - |
10K | 6.21 mi | 12:25:26 | 1:00:08 | 9:41 | 30:20 | 9:46 | +0:10 |
15K | 9.32 mi | 12:54:15 | 1:28:57 | 9:33 | 28:49 | 9:17 | -0:29 |
20K | 12.43 mi | 13:27:09 | 2:01:51 | 9:49 | 32:54 | 10:36 | +1:19 |
HALF | 13.11 mi | 13:33:51 | 2:08:33 | 9:49 | 6:42 | 9:50 | -0:46 |
25K | 15.53 mi | 14:00:47 | 2:35:29 | 10:01 | 26:56 | 11:07 | +1:17 |
30K | 18.64 mi | 14:35:22 | 3:10:04 | 10:12 | 34:35 | 11:08 | +0:01 |
20M | 20.00 mi | 14:51:23 | 3:26:05 | 10:19 | 16:01 | 11:48 | +0:40 |
21M | 21.00 mi | 15:03:18 | 3:38:00 | 10:23 | 11:55 | 11:55 | +0:07 |
35K | 21.75 mi | 15:11:53 | 3:46:35 | 10:26 | 8:35 | 11:29 | -0:26 |
23M | 23.00 mi | 15:28:01 | 4:02:43 | 10:34 | 16:08 | 12:54 | +1:25 |
24M | 24.00 mi | 15:38:45 | 4:13:27 | 10:34 | 10:44 | 10:44 | -2:10 |
40K | 24.85 mi | 15:48:56 | 4:23:38 | 10:37 | 10:11 | 11:55 | +1:11 |
25.2M | 25.20 mi | 15:53:13 | 4:27:55 | 10:38 | 4:17 | 12:26 | +0:31 |
FINISH | 26.22 mi | 16:03:26 | 4:38:08 | 10:37 | 10:13 | 10:02 | -2:24 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:17 /mi
Average Pace
10:37 /mi
Slowest Pace
12:54 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:45:52
38% of race
Time at Steady Pace
1:53:44
41% of race
Time at Slower Pace
58:32
21% of race
Average Pace: 10:36 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:06 | 29:48 | 9:36 | 29:48 | 9:36 | #24761 | |
10K | 6.21 mi | 12:25:26 | 1:00:08 | 9:41 | 30:20 | 9:46 | #25030 | |
15K | 9.32 mi | 12:54:15 | 1:28:57 | 9:33 | 28:49 | 9:17 | #24616 | |
20K | 12.43 mi | 13:27:09 | 2:01:51 | 9:49 | 32:54 | 10:36 | #25137 | |
HALF | 13.11 mi | 13:33:51 | 2:08:33 | 9:49 | 6:42 | 9:50 | #25139 | |
25K | 15.53 mi | 14:00:47 | 2:35:29 | 10:01 | 26:56 | 11:07 | #25415 | |
30K | 18.64 mi | 14:35:22 | 3:10:04 | 10:12 | 34:35 | 11:08 | #25449 | |
20M | 20.00 mi | 14:51:23 | 3:26:05 | 10:19 | 16:01 | 11:48 | #25524 | |
21M | 21.00 mi | 15:03:18 | 3:38:00 | 10:23 | 11:55 | 11:55 | #25500 | |
35K | 21.75 mi | 15:11:53 | 3:46:35 | 10:26 | 8:35 | 11:29 | #25536 | |
23M | 23.00 mi | 15:28:01 | 4:02:43 | 10:34 | 16:08 | 12:54 | #25692 | |
24M | 24.00 mi | 15:38:45 | 4:13:27 | 10:34 | 10:44 | 10:44 | #25654 | |
40K | 24.85 mi | 15:48:56 | 4:23:38 | 10:37 | 10:11 | 11:55 | #25665 | |
25.2M | 25.20 mi | 15:53:13 | 4:27:55 | 10:38 | 4:17 | 12:26 | #25668 | |
FINISH | 26.22 mi | 16:03:26 | 4:38:08 | 10:37 | 10:13 | 10:02 | #25601 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24761 | 14610 | 14610 | 23758(Top 82%) | 14133(Top 86%) | 14133(Top 933%) |
| 10K | 6.21 mi | 3.10 mi | 25030-269 | 14743-133 | 14743-133 | 25250(Top 87%) | 14849(Top 91%) | 14849(Top 981%) |
| 15K | 9.32 mi | 3.11 mi | 24616+414 | 14551+192 | 14551+192 | 23758(Top 82%) | 14133(Top 86%) | 14133(Top 933%) |
| 20K | 12.43 mi | 3.11 mi | 25137-521 | 14771-220 | 14771-220 | 26308(Top 91%) | 15284(Top 94%) | 15284(Top 1010%) |
| HALF | 13.11 mi | 0.68 mi | 25139-2 | 14776-5 | 14776-5 | 25222(Top 87%) | 14789(Top 91%) | 14789(Top 977%) |
| 25K | 15.53 mi | 2.42 mi | 25415-276 | 14901-125 | 14901-125 | 26500(Top 91%) | 15311(Top 94%) | 15311(Top 1011%) |
| 30K | 18.64 mi | 3.11 mi | 25449-34 | 14895+6 | 14895+6 | 25557(Top 88%) | 14807(Top 91%) | 14807(Top 978%) |
| 20M | 20.00 mi | 1.36 mi | 25524-75 | 14899-4 | 14899-4 | 26124(Top 90%) | 14980(Top 92%) | 14980(Top 989%) |
| 21M | 21.00 mi | 1.00 mi | 25500+24 | 14879+20 | 14879+20 | 24928(Top 86%) | 14373(Top 88%) | 14373(Top 949%) |
| 35K | 21.75 mi | 0.75 mi | 25536-36 | 14883-4 | 14883-4 | 26013(Top 90%) | 14876(Top 91%) | 14876(Top 983%) |
| 23M | 23.00 mi | 1.25 mi | 25692-156 | 14935-52 | 14935-52 | 27202(Top 94%) | 15420(Top 94%) | 15420(Top 1018%) |
| 24M | 24.00 mi | 1.00 mi | 25654+38 | 14907+28 | 14907+28 | 24581(Top 85%) | 14112(Top 86%) | 14112(Top 932%) |
| 40K | 24.85 mi | 0.85 mi | 25665-11 | 14894+13 | 14894+13 | 25743(Top 89%) | 14637(Top 90%) | 14637(Top 967%) |
| 25.2M | 25.20 mi | 0.35 mi | 25668-3 | 14887+7 | 14887+7 | 25199(Top 87%) | 14385(Top 88%) | 14385(Top 950%) |
| FINISH | 26.22 mi | 1.02 mi | 25601+67 | 14846+41 | 14846+41 | 23916(Top 82%) | 13760(Top 84%) | 13760(Top 909%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
23758
Males
14133
M60-64
14133
5Kβ10K
3.1 - 6.2 mi
Overall
25250
Males
14849
M60-64
14849
10Kβ15K
6.2 - 9.3 mi
Overall
23758
Males
14133
M60-64
14133
15Kβ20K
9.3 - 12.4 mi
Overall
26308
Males
15284
M60-64
15284
20KβHALF
12.4 - 13.1 mi
Overall
25222
Males
14789
M60-64
14789
HALFβ25K
13.1 - 15.5 mi
Overall
26500
Males
15311
M60-64
15311
25Kβ30K
15.5 - 18.6 mi
Overall
25557
Males
14807
M60-64
14807
30Kβ20M
18.6 - 20.0 mi
Overall
26124
Males
14980
M60-64
14980
20Mβ21M
20.0 - 21.0 mi
Overall
24928
Males
14373
M60-64
14373
21Mβ35K
21.0 - 21.8 mi
Overall
26013
Males
14876
M60-64
14876
35Kβ23M
21.8 - 23.0 mi
Overall
27202
Males
15420
M60-64
15420
23Mβ24M
23.0 - 24.0 mi
Overall
24581
Males
14112
M60-64
14112
24Mβ40K
24.0 - 24.9 mi
Overall
25743
Males
14637
M60-64
14637
40Kβ25.2M
24.9 - 25.2 mi
Overall
25199
Males
14385
M60-64
14385
25.2MβFINISH
25.2 - 26.2 mi
Overall
23916
Males
13760
M60-64
13760
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #24761 |
| 5K β 10K | 110 | 200 | -269 | #24761 | #25030 |
| 10K β 15K | 426* | 12 | +414 | #25030 | #24616 |
| 15K β 20K | 26 | 200 | -521 | #24616 | #25137 |
| 20K β HALF | 23 | 25 | -2 | #25137 | #25139 |
| HALF β 25K | 32 | 200 | -276 | #25139 | #25415 |
| 25K β 30K | 120 | 154 | -34 | #25415 | #25449 |
| 30K β 20M | 46 | 121 | -75 | #25449 | #25524 |
| 20M β 21M | 63 | 39 | +24 | #25524 | #25500 |
| 21M β 35K | 25 | 61 | -36 | #25500 | #25536 |
| 35K β 23M | 12 | 168 | -156 | #25536 | #25692 |
| 23M β 24M | 67 | 29 | +38 | #25692 | #25654 |
| 24M β 40K | 35 | 46 | -11 | #25654 | #25665 |
| 40K β 25.2M | 17 | 20 | -3 | #25665 | #25668 |
| 25.2M β FINISH | 72 | 5 | +67 | #25668 | #25601 |
| TOTALS | 1074* | 1280 | -840 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
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