Damian Flott
Bib: 30538β’M
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:17 | 32:34 | 10:29 | 32:34 | 10:29 | - |
10K | 6.21 mi | 12:32:37 | 1:05:54 | 10:37 | 33:20 | 10:44 | +0:15 |
15K | 9.32 mi | 13:04:41 | 1:37:58 | 10:31 | 32:04 | 10:20 | -0:24 |
20K | 12.43 mi | 13:38:06 | 2:11:23 | 10:35 | 33:25 | 10:46 | +0:26 |
HALF | 13.11 mi | 13:45:27 | 2:18:44 | 10:35 | 7:21 | 10:47 | +0:01 |
25K | 15.53 mi | 14:12:26 | 2:45:43 | 10:41 | 26:59 | 11:08 | +0:21 |
30K | 18.64 mi | 14:51:15 | 3:24:32 | 10:59 | 38:49 | 12:30 | +1:22 |
20M | 20.00 mi | 15:09:15 | 3:42:32 | 11:08 | 18:00 | 13:16 | +0:46 |
21M | 21.00 mi | 15:23:31 | 3:56:48 | 11:17 | 14:16 | 14:16 | +1:00 |
35K | 21.75 mi | 15:33:02 | 4:06:19 | 11:20 | 9:31 | 12:44 | -1:32 |
23M | 23.00 mi | 15:48:57 | 4:22:14 | 11:25 | 15:55 | 12:44 | 0:00 |
24M | 24.00 mi | 16:00:38 | 4:33:55 | 11:25 | 11:41 | 11:41 | -1:03 |
40K | 24.85 mi | 16:11:53 | 4:45:10 | 11:29 | 11:15 | 13:10 | +1:29 |
25.2M | 25.20 mi | 16:16:26 | 4:49:43 | 11:30 | 4:33 | 13:12 | +0:02 |
FINISH | 26.22 mi | 16:27:37 | 5:00:54 | 11:30 | 11:11 | 10:59 | -2:13 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:20 /mi
Average Pace
11:29 /mi
Slowest Pace
14:16 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:29:55
50% of race
Time at Steady Pace
38:40
13% of race
Time at Slower Pace
1:52:19
37% of race
Average Pace: 11:29 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:17 | 32:34 | 10:29 | 32:34 | 10:29 | #27147 | |
10K | 6.21 mi | 12:32:37 | 1:05:54 | 10:37 | 33:20 | 10:44 | #27244 | |
15K | 9.32 mi | 13:04:41 | 1:37:58 | 10:31 | 32:04 | 10:20 | #26913 | |
20K | 12.43 mi | 13:38:06 | 2:11:23 | 10:35 | 33:25 | 10:46 | #26815 | |
HALF | 13.11 mi | 13:45:27 | 2:18:44 | 10:35 | 7:21 | 10:47 | #26835 | |
25K | 15.53 mi | 14:12:26 | 2:45:43 | 10:41 | 26:59 | 11:08 | #26778 | |
30K | 18.64 mi | 14:51:15 | 3:24:32 | 10:59 | 38:49 | 12:30 | #26951 | |
20M | 20.00 mi | 15:09:15 | 3:42:32 | 11:08 | 18:00 | 13:16 | #27042 | |
21M | 21.00 mi | 15:23:31 | 3:56:48 | 11:17 | 14:16 | 14:16 | #27113 | |
35K | 21.75 mi | 15:33:02 | 4:06:19 | 11:20 | 9:31 | 12:44 | #27137 | |
23M | 23.00 mi | 15:48:57 | 4:22:14 | 11:25 | 15:55 | 12:44 | #27151 | |
24M | 24.00 mi | 16:00:38 | 4:33:55 | 11:25 | 11:41 | 11:41 | #27123 | |
40K | 24.85 mi | 16:11:53 | 4:45:10 | 11:29 | 11:15 | 13:10 | #27143 | |
25.2M | 25.20 mi | 16:16:26 | 4:49:43 | 11:30 | 4:33 | 13:12 | #27137 | |
FINISH | 26.22 mi | 16:27:37 | 5:00:54 | 11:30 | 11:11 | 10:59 | #27113 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27147 | 15694 | 15694 | 26356(Top 91%) | 15324(Top 94%) | 15324(Top 635%) |
| 10K | 6.21 mi | 3.10 mi | 27244-97 | 15713-19 | 15713-19 | 27308(Top 94%) | 15732(Top 96%) | 15732(Top 652%) |
| 15K | 9.32 mi | 3.11 mi | 26913+331 | 15578+135 | 15578+135 | 26356(Top 91%) | 15324(Top 94%) | 15324(Top 635%) |
| 20K | 12.43 mi | 3.11 mi | 26815+98 | 15522+56 | 15522+56 | 26628(Top 92%) | 15415(Top 94%) | 15415(Top 639%) |
| HALF | 13.11 mi | 0.68 mi | 26835-20 | 15530-8 | 15530-8 | 27096(Top 93%) | 15578(Top 95%) | 15578(Top 646%) |
| 25K | 15.53 mi | 2.42 mi | 26778+57 | 15489+41 | 15489+41 | 26528(Top 91%) | 15329(Top 94%) | 15329(Top 635%) |
| 30K | 18.64 mi | 3.11 mi | 26951-173 | 15538-49 | 15538-49 | 27282(Top 94%) | 15570(Top 95%) | 15570(Top 645%) |
| 20M | 20.00 mi | 1.36 mi | 27042-91 | 15565-27 | 15565-27 | 27620(Top 95%) | 15686(Top 96%) | 15686(Top 650%) |
| 21M | 21.00 mi | 1.00 mi | 27113-71 | 15591-26 | 15591-26 | 27538(Top 95%) | 15616(Top 96%) | 15616(Top 647%) |
| 35K | 21.75 mi | 0.75 mi | 27137-24 | 15599-8 | 15599-8 | 27482(Top 95%) | 15575(Top 95%) | 15575(Top 645%) |
| 23M | 23.00 mi | 1.25 mi | 27151-14 | 15595+4 | 15595+4 | 27037(Top 93%) | 15340(Top 94%) | 15340(Top 636%) |
| 24M | 24.00 mi | 1.00 mi | 27123+28 | 15573+22 | 15573+22 | 26193(Top 90%) | 14884(Top 91%) | 14884(Top 617%) |
| 40K | 24.85 mi | 0.85 mi | 27143-20 | 15570+3 | 15570+3 | 27194(Top 94%) | 15371(Top 94%) | 15371(Top 637%) |
| 25.2M | 25.20 mi | 0.35 mi | 27137+6 | 15564+6 | 15564+6 | 26319(Top 91%) | 14947(Top 91%) | 14947(Top 619%) |
| FINISH | 26.22 mi | 1.02 mi | 27113+24 | 15549+15 | 15549+15 | 26074(Top 90%) | 14802(Top 91%) | 14802(Top 613%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
26356
Males
15324
M45-49
15324
5Kβ10K
3.1 - 6.2 mi
Overall
27308
Males
15732
M45-49
15732
10Kβ15K
6.2 - 9.3 mi
Overall
26356
Males
15324
M45-49
15324
15Kβ20K
9.3 - 12.4 mi
Overall
26628
Males
15415
M45-49
15415
20KβHALF
12.4 - 13.1 mi
Overall
27096
Males
15578
M45-49
15578
HALFβ25K
13.1 - 15.5 mi
Overall
26528
Males
15329
M45-49
15329
25Kβ30K
15.5 - 18.6 mi
Overall
27282
Males
15570
M45-49
15570
30Kβ20M
18.6 - 20.0 mi
Overall
27620
Males
15686
M45-49
15686
20Mβ21M
20.0 - 21.0 mi
Overall
27538
Males
15616
M45-49
15616
21Mβ35K
21.0 - 21.8 mi
Overall
27482
Males
15575
M45-49
15575
35Kβ23M
21.8 - 23.0 mi
Overall
27037
Males
15340
M45-49
15340
23Mβ24M
23.0 - 24.0 mi
Overall
26193
Males
14884
M45-49
14884
24Mβ40K
24.0 - 24.9 mi
Overall
27194
Males
15371
M45-49
15371
40Kβ25.2M
24.9 - 25.2 mi
Overall
26319
Males
14947
M45-49
14947
25.2MβFINISH
25.2 - 26.2 mi
Overall
26074
Males
14802
M45-49
14802
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #27147 |
| 5K β 10K | 138 | 200 | -97 | #27147 | #27244 |
| 10K β 15K | 351* | 20 | +331 | #27244 | #26913 |
| 15K β 20K | 164 | 66 | +98 | #26913 | #26815 |
| 20K β HALF | 22 | 42 | -20 | #26815 | #26835 |
| HALF β 25K | 104 | 47 | +57 | #26835 | #26778 |
| 25K β 30K | 60 | 200 | -173 | #26778 | #26951 |
| 30K β 20M | 14 | 105 | -91 | #26951 | #27042 |
| 20M β 21M | 14 | 85 | -71 | #27042 | #27113 |
| 21M β 35K | 20 | 44 | -24 | #27113 | #27137 |
| 35K β 23M | 30 | 44 | -14 | #27137 | #27151 |
| 23M β 24M | 38 | 10 | +28 | #27151 | #27123 |
| 24M β 40K | 13 | 33 | -20 | #27123 | #27143 |
| 40K β 25.2M | 12 | 6 | +6 | #27143 | #27137 |
| 25.2M β FINISH | 35 | 11 | +24 | #27137 | #27113 |
| TOTALS | 1015* | 913 | +34 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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