Joao Frois
Bib: 30455 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:25 | 28:23 | 9:09 | 28:23 | 9:09 | - |
10K | 6.21 mi | 12:22:41 | 56:39 | 9:08 | 28:16 | 9:06 | -0:03 |
15K | 9.32 mi | 12:56:53 | 1:30:51 | 9:45 | 34:12 | 11:01 | +1:55 |
20K | 12.43 mi | 13:38:04 | 2:12:02 | 10:38 | 41:11 | 13:16 | +2:15 |
HALF | 13.11 mi | 13:45:51 | 2:19:49 | 10:40 | 7:47 | 11:26 | -1:50 |
25K | 15.53 mi | 14:20:22 | 2:54:20 | 11:14 | 34:31 | 14:14 | +2:48 |
30K | 18.64 mi | 15:05:11 | 3:39:09 | 11:46 | 44:49 | 14:26 | +0:12 |
20M | 20.00 mi | 15:25:11 | 3:59:09 | 11:58 | 20:00 | 14:44 | +0:18 |
21M | 21.00 mi | 15:41:15 | 4:15:13 | 12:10 | 16:04 | 16:04 | +1:20 |
35K | 21.75 mi | 15:51:37 | 4:25:35 | 12:13 | 10:22 | 13:52 | -2:12 |
23M | 23.00 mi | 16:08:21 | 4:42:19 | 12:17 | 16:44 | 13:23 | -0:29 |
24M | 24.00 mi | 16:20:51 | 4:54:49 | 12:18 | 12:30 | 12:30 | -0:53 |
40K | 24.85 mi | 16:32:23 | 5:06:21 | 12:20 | 11:32 | 13:30 | +1:00 |
25.2M | 25.20 mi | 16:37:19 | 5:11:17 | 12:22 | 4:56 | 14:19 | +0:49 |
FINISH | 26.22 mi | 16:59:46 | 5:33:44 | 12:45 | 22:27 | 22:02 | +7:43 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:06 /mi
Average Pace
12:44 /mi
Slowest Pace
22:02 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:38:38
30% of race
Time at Steady Pace
3:16:35
59% of race
Time at Slower Pace
38:31
12% of race
Average Pace: 12:44 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:25 | 28:23 | 9:09 | 28:23 | 9:09 | #23224 | |
10K | 6.21 mi | 12:22:41 | 56:39 | 9:08 | 28:16 | 9:06 | #23251 | |
15K | 9.32 mi | 12:56:53 | 1:30:51 | 9:45 | 34:12 | 11:01 | #25153 | |
20K | 12.43 mi | 13:38:04 | 2:12:02 | 10:38 | 41:11 | 13:16 | #26919 | |
HALF | 13.11 mi | 13:45:51 | 2:19:49 | 10:40 | 7:47 | 11:26 | #26982 | |
25K | 15.53 mi | 14:20:22 | 2:54:20 | 11:14 | 34:31 | 14:14 | #27600 | |
30K | 18.64 mi | 15:05:11 | 3:39:09 | 11:46 | 44:49 | 14:26 | #27913 | |
20M | 20.00 mi | 15:25:11 | 3:59:09 | 11:58 | 20:00 | 14:44 | #27972 | |
21M | 21.00 mi | 15:41:15 | 4:15:13 | 12:10 | 16:04 | 16:04 | #28028 | |
35K | 21.75 mi | 15:51:37 | 4:25:35 | 12:13 | 10:22 | 13:52 | #28043 | |
23M | 23.00 mi | 16:08:21 | 4:42:19 | 12:17 | 16:44 | 13:23 | #28034 | |
24M | 24.00 mi | 16:20:51 | 4:54:49 | 12:18 | 12:30 | 12:30 | #28017 | |
40K | 24.85 mi | 16:32:23 | 5:06:21 | 12:20 | 11:32 | 13:30 | #28009 | |
25.2M | 25.20 mi | 16:37:19 | 5:11:17 | 12:22 | 4:56 | 14:19 | #28005 | |
FINISH | 26.22 mi | 16:59:46 | 5:33:44 | 12:45 | 22:27 | 22:02 | #28311 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23224 | 13850 | 13850 | 27423(Top 94%) | 15762(Top 96%) | 15762(Top 844%) |
| 10K | 6.21 mi | 3.10 mi | 23251-27 | 13870-20 | 13870-20 | 23236(Top 80%) | 13865(Top 85%) | 13865(Top 742%) |
| 15K | 9.32 mi | 3.11 mi | 25153-1902 | 14801-931 | 14801-931 | 27423(Top 94%) | 15762(Top 96%) | 15762(Top 844%) |
| 20K | 12.43 mi | 3.11 mi | 26919-1766 | 15576-775 | 15576-775 | 28714(Top 99%) | 16222(Top 99%) | 16222(Top 868%) |
| HALF | 13.11 mi | 0.68 mi | 26982-63 | 15604-28 | 15604-28 | 27794(Top 96%) | 15864(Top 97%) | 15864(Top 849%) |
| 25K | 15.53 mi | 2.42 mi | 27600-618 | 15828-224 | 15828-224 | 28755(Top 99%) | 16225(Top 99%) | 16225(Top 869%) |
| 30K | 18.64 mi | 3.11 mi | 27913-313 | 15939-111 | 15939-111 | 28585(Top 98%) | 16132(Top 99%) | 16132(Top 864%) |
| 20M | 20.00 mi | 1.36 mi | 27972-59 | 15963-24 | 15963-24 | 28507(Top 98%) | 16091(Top 98%) | 16091(Top 861%) |
| 21M | 21.00 mi | 1.00 mi | 28028-56 | 15978-15 | 15978-15 | 28609(Top 99%) | 16122(Top 99%) | 16122(Top 863%) |
| 35K | 21.75 mi | 0.75 mi | 28043-15 | 15980-2 | 15980-2 | 28276(Top 97%) | 15940(Top 98%) | 15940(Top 853%) |
| 23M | 23.00 mi | 1.25 mi | 28034+9 | 15974+6 | 15974+6 | 27682(Top 95%) | 15677(Top 96%) | 15677(Top 839%) |
| 24M | 24.00 mi | 1.00 mi | 28017+17 | 15962+12 | 15962+12 | 27168(Top 94%) | 15366(Top 94%) | 15366(Top 823%) |
| 40K | 24.85 mi | 0.85 mi | 28009+8 | 15957+5 | 15957+5 | 27488(Top 95%) | 15524(Top 95%) | 15524(Top 831%) |
| 25.2M | 25.20 mi | 0.35 mi | 28005+4 | 15956+1 | 15956+1 | 27461(Top 95%) | 15505(Top 95%) | 15505(Top 830%) |
| FINISH | 26.22 mi | 1.02 mi | 28311-306 | 16066-110 | 16066-110 | 29007(Top 100%) | 16330(Top 100%) | 16330(Top 874%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
27423
Males
15762
M50-54
15762
5Kβ10K
3.1 - 6.2 mi
Overall
23236
Males
13865
M50-54
13865
10Kβ15K
6.2 - 9.3 mi
Overall
27423
Males
15762
M50-54
15762
15Kβ20K
9.3 - 12.4 mi
Overall
28714
Males
16222
M50-54
16222
20KβHALF
12.4 - 13.1 mi
Overall
27794
Males
15864
M50-54
15864
HALFβ25K
13.1 - 15.5 mi
Overall
28755
Males
16225
M50-54
16225
25Kβ30K
15.5 - 18.6 mi
Overall
28585
Males
16132
M50-54
16132
30Kβ20M
18.6 - 20.0 mi
Overall
28507
Males
16091
M50-54
16091
20Mβ21M
20.0 - 21.0 mi
Overall
28609
Males
16122
M50-54
16122
21Mβ35K
21.0 - 21.8 mi
Overall
28276
Males
15940
M50-54
15940
35Kβ23M
21.8 - 23.0 mi
Overall
27682
Males
15677
M50-54
15677
23Mβ24M
23.0 - 24.0 mi
Overall
27168
Males
15366
M50-54
15366
24Mβ40K
24.0 - 24.9 mi
Overall
27488
Males
15524
M50-54
15524
40Kβ25.2M
24.9 - 25.2 mi
Overall
27461
Males
15505
M50-54
15505
25.2MβFINISH
25.2 - 26.2 mi
Overall
29007
Males
16330
M50-54
16330
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #23224 |
| 5K β 10K | 200 | 200 | -27 | #23224 | #23251 |
| 10K β 15K | 3 | 200 | -1902 | #23251 | #25153 |
| 15K β 20K | 2 | 200 | -1766 | #25153 | #26919 |
| 20K β HALF | 11 | 74 | -63 | #26919 | #26982 |
| HALF β 25K | 6 | 200 | -618 | #26982 | #27600 |
| 25K β 30K | 9 | 200 | -313 | #27600 | #27913 |
| 30K β 20M | 9 | 68 | -59 | #27913 | #27972 |
| 20M β 21M | 4 | 60 | -56 | #27972 | #28028 |
| 21M β 35K | 7 | 22 | -15 | #28028 | #28043 |
| 35K β 23M | 24 | 15 | +9 | #28043 | #28034 |
| 23M β 24M | 25 | 8 | +17 | #28034 | #28017 |
| 24M β 40K | 22 | 14 | +8 | #28017 | #28009 |
| 40K β 25.2M | 11 | 7 | +4 | #28009 | #28005 |
| 25.2M β FINISH | 1 | 200 | -306 | #28005 | #28311 |
| TOTALS | 334 | 1468 | -5087 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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