Alec Mcnamara
Bib: 30429 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:47 | 21:17 | 6:52 | 21:17 | 6:52 | - |
10K | 6.21 mi | 12:07:51 | 42:21 | 6:49 | 21:04 | 6:47 | -0:05 |
15K | 9.32 mi | 12:29:08 | 1:03:38 | 6:50 | 21:17 | 6:52 | +0:05 |
20K | 12.43 mi | 12:50:21 | 1:24:51 | 6:50 | 21:13 | 6:50 | -0:02 |
HALF | 13.11 mi | 12:54:52 | 1:29:22 | 6:50 | 4:31 | 6:38 | -0:12 |
25K | 15.53 mi | 13:11:34 | 1:46:04 | 6:50 | 16:42 | 6:54 | +0:16 |
30K | 18.64 mi | 13:33:41 | 2:08:11 | 6:53 | 22:07 | 7:08 | +0:14 |
20M | 20.00 mi | 13:43:30 | 2:18:00 | 6:55 | 9:49 | 7:14 | +0:06 |
21M | 21.00 mi | 13:51:14 | 2:25:44 | 6:57 | 7:44 | 7:44 | +0:30 |
35K | 21.75 mi | 13:56:27 | 2:30:57 | 6:57 | 5:13 | 6:59 | -0:45 |
23M | 23.00 mi | 14:05:43 | 2:40:13 | 6:58 | 9:16 | 7:25 | +0:26 |
24M | 24.00 mi | 14:13:05 | 2:47:35 | 6:59 | 7:22 | 7:22 | -0:03 |
40K | 24.85 mi | 14:19:34 | 2:54:04 | 7:01 | 6:29 | 7:35 | +0:13 |
25.2M | 25.20 mi | 14:22:19 | 2:56:49 | 7:01 | 2:45 | 7:59 | +0:24 |
FINISH | 26.22 mi | 14:29:59 | 3:04:29 | 7:03 | 7:40 | 7:32 | -0:27 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:38 /mi
Average Pace
7:02 /mi
Slowest Pace
7:59 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:46:04
57% of race
Time at Steady Pace
37:09
20% of race
Time at Slower Pace
41:16
22% of race
Average Pace: 7:02 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:47 | 21:17 | 6:52 | 21:17 | 6:52 | #7311 | |
10K | 6.21 mi | 12:07:51 | 42:21 | 6:49 | 21:04 | 6:47 | #7048 | |
15K | 9.32 mi | 12:29:08 | 1:03:38 | 6:50 | 21:17 | 6:52 | #7107 | |
20K | 12.43 mi | 12:50:21 | 1:24:51 | 6:50 | 21:13 | 6:50 | #6903 | |
HALF | 13.11 mi | 12:54:52 | 1:29:22 | 6:50 | 4:31 | 6:38 | #6825 | |
25K | 15.53 mi | 13:11:34 | 1:46:04 | 6:50 | 16:42 | 6:54 | #6769 | |
30K | 18.64 mi | 13:33:41 | 2:08:11 | 6:53 | 22:07 | 7:08 | #6753 | |
20M | 20.00 mi | 13:43:30 | 2:18:00 | 6:55 | 9:49 | 7:14 | #6750 | |
21M | 21.00 mi | 13:51:14 | 2:25:44 | 6:57 | 7:44 | 7:44 | #6794 | |
35K | 21.75 mi | 13:56:27 | 2:30:57 | 6:57 | 5:13 | 6:59 | #6778 | |
23M | 23.00 mi | 14:05:43 | 2:40:13 | 6:58 | 9:16 | 7:25 | #6787 | |
24M | 24.00 mi | 14:13:05 | 2:47:35 | 6:59 | 7:22 | 7:22 | #6828 | |
40K | 24.85 mi | 14:19:34 | 2:54:04 | 7:01 | 6:29 | 7:35 | #6874 | |
25.2M | 25.20 mi | 14:22:19 | 2:56:49 | 7:01 | 2:45 | 7:59 | #6864 | |
FINISH | 26.22 mi | 14:29:59 | 3:04:29 | 7:03 | 7:40 | 7:32 | #6979 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7311 | 6435 | 6435 | 7333(Top 25%) | 6410(Top 39%) | 6410(Top 112%) |
| 10K | 6.21 mi | 3.10 mi | 7048+263 | 6243+192 | 6243+192 | 6780(Top 23%) | 6036(Top 37%) | 6036(Top 105%) |
| 15K | 9.32 mi | 3.11 mi | 7107-59 | 6272-29 | 6272-29 | 7333(Top 25%) | 6410(Top 39%) | 6410(Top 112%) |
| 20K | 12.43 mi | 3.11 mi | 6903+204 | 6113+159 | 6113+159 | 6469(Top 22%) | 5761(Top 35%) | 5761(Top 101%) |
| HALF | 13.11 mi | 0.68 mi | 6825+78 | 6061+52 | 6061+52 | 5538(Top 19%) | 5069(Top 31%) | 5069(Top 89%) |
| 25K | 15.53 mi | 2.42 mi | 6769+56 | 6014+47 | 6014+47 | 6563(Top 23%) | 5787(Top 35%) | 5787(Top 101%) |
| 30K | 18.64 mi | 3.11 mi | 6753+16 | 5984+30 | 5984+30 | 6812(Top 23%) | 5868(Top 36%) | 5868(Top 103%) |
| 20M | 20.00 mi | 1.36 mi | 6750+3 | 5965+19 | 5965+19 | 7142(Top 25%) | 5988(Top 37%) | 5988(Top 105%) |
| 21M | 21.00 mi | 1.00 mi | 6794-44 | 5984-19 | 5984-19 | 8019(Top 28%) | 6376(Top 39%) | 6376(Top 111%) |
| 35K | 21.75 mi | 0.75 mi | 6778+16 | 5962+22 | 5962+22 | 6856(Top 24%) | 5713(Top 35%) | 5713(Top 100%) |
| 23M | 23.00 mi | 1.25 mi | 6787-9 | 5956+6 | 5956+6 | 8147(Top 28%) | 6408(Top 39%) | 6408(Top 112%) |
| 24M | 24.00 mi | 1.00 mi | 6828-41 | 5972-16 | 5972-16 | 9057(Top 31%) | 6816(Top 42%) | 6816(Top 119%) |
| 40K | 24.85 mi | 0.85 mi | 6874-46 | 5982-10 | 5982-10 | 9400(Top 32%) | 6891(Top 42%) | 6891(Top 120%) |
| 25.2M | 25.20 mi | 0.35 mi | 6864+10 | 5967+15 | 5967+15 | 8115(Top 28%) | 6150(Top 38%) | 6150(Top 107%) |
| FINISH | 26.22 mi | 1.02 mi | 6979-115 | 6018-51 | 6018-51 | 11542(Top 40%) | 7861(Top 48%) | 7861(Top 137%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
7333
Males
6410
M18-39
6410
5Kβ10K
3.1 - 6.2 mi
Overall
6780
Males
6036
M18-39
6036
10Kβ15K
6.2 - 9.3 mi
Overall
7333
Males
6410
M18-39
6410
15Kβ20K
9.3 - 12.4 mi
Overall
6469
Males
5761
M18-39
5761
20KβHALF
12.4 - 13.1 mi
Overall
5538
Males
5069
M18-39
5069
HALFβ25K
13.1 - 15.5 mi
Overall
6563
Males
5787
M18-39
5787
25Kβ30K
15.5 - 18.6 mi
Overall
6812
Males
5868
M18-39
5868
30Kβ20M
18.6 - 20.0 mi
Overall
7142
Males
5988
M18-39
5988
20Mβ21M
20.0 - 21.0 mi
Overall
8019
Males
6376
M18-39
6376
21Mβ35K
21.0 - 21.8 mi
Overall
6856
Males
5713
M18-39
5713
35Kβ23M
21.8 - 23.0 mi
Overall
8147
Males
6408
M18-39
6408
23Mβ24M
23.0 - 24.0 mi
Overall
9057
Males
6816
M18-39
6816
24Mβ40K
24.0 - 24.9 mi
Overall
9400
Males
6891
M18-39
6891
40Kβ25.2M
24.9 - 25.2 mi
Overall
8115
Males
6150
M18-39
6150
25.2MβFINISH
25.2 - 26.2 mi
Overall
11542
Males
7861
M18-39
7861
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #7311 |
| 5K β 10K | 363* | 100 | +263 | #7311 | #7048 |
| 10K β 15K | 124 | 183 | -59 | #7048 | #7107 |
| 15K β 20K | 264* | 60 | +204 | #7107 | #6903 |
| 20K β HALF | 83 | 5 | +78 | #6903 | #6825 |
| HALF β 25K | 139 | 83 | +56 | #6825 | #6769 |
| 25K β 30K | 147 | 131 | +16 | #6769 | #6753 |
| 30K β 20M | 76 | 73 | +3 | #6753 | #6750 |
| 20M β 21M | 45 | 89 | -44 | #6750 | #6794 |
| 21M β 35K | 51 | 35 | +16 | #6794 | #6778 |
| 35K β 23M | 83 | 92 | -9 | #6778 | #6787 |
| 23M β 24M | 42 | 83 | -41 | #6787 | #6828 |
| 24M β 40K | 38 | 84 | -46 | #6828 | #6874 |
| 40K β 25.2M | 33 | 23 | +10 | #6874 | #6864 |
| 25.2M β FINISH | 30 | 145 | -115 | #6864 | #6979 |
| TOTALS | 1518* | 1186 | +332 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
