Ian Vernon
Bib: 3037•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:35 | 19:33 | 6:18 | 19:33 | 6:18 | - |
10K | 6.21 mi | 10:42:08 | 39:06 | 6:18 | 19:33 | 6:18 | 0:00 |
15K | 9.32 mi | 11:01:32 | 58:30 | 6:17 | 19:24 | 6:15 | -0:03 |
20K | 12.43 mi | 11:21:13 | 1:18:11 | 6:18 | 19:41 | 6:21 | +0:06 |
HALF | 13.11 mi | 11:25:28 | 1:22:26 | 6:18 | 4:15 | 6:15 | -0:06 |
25K | 15.53 mi | 11:41:02 | 1:38:00 | 6:19 | 15:34 | 6:26 | +0:11 |
30K | 18.64 mi | 12:01:38 | 1:58:36 | 6:22 | 20:36 | 6:38 | +0:12 |
20M | 20.00 mi | 12:10:44 | 2:07:42 | 6:24 | 9:06 | 6:42 | +0:04 |
21M | 21.00 mi | 12:17:50 | 2:14:48 | 6:26 | 7:06 | 7:06 | +0:24 |
35K | 21.75 mi | 12:22:41 | 2:19:39 | 6:26 | 4:51 | 6:29 | -0:37 |
23M | 23.00 mi | 12:31:12 | 2:28:10 | 6:27 | 8:31 | 6:49 | +0:20 |
24M | 24.00 mi | 12:37:53 | 2:34:51 | 6:28 | 6:41 | 6:41 | -0:08 |
40K | 24.85 mi | 12:43:52 | 2:40:50 | 6:29 | 5:59 | 7:00 | +0:19 |
25.2M | 25.20 mi | 12:46:30 | 2:43:28 | 6:30 | 2:38 | 7:39 | +0:39 |
FINISH | 26.22 mi | 12:53:23 | 2:50:21 | 6:31 | 6:53 | 6:46 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:15 /mi
Average Pace
6:30 /mi
Slowest Pace
7:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:00
58% of race
Time at Steady Pace
56:38
33% of race
Time at Slower Pace
15:43
9% of race
Average Pace: 6:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:35 | 19:33 | 6:18 | 19:33 | 6:18 | #2648 | |
10K | 6.21 mi | 10:42:08 | 39:06 | 6:18 | 19:33 | 6:18 | #2706 | |
15K | 9.32 mi | 11:01:32 | 58:30 | 6:17 | 19:24 | 6:15 | #2624 | |
20K | 12.43 mi | 11:21:13 | 1:18:11 | 6:18 | 19:41 | 6:21 | #2631 | |
HALF | 13.11 mi | 11:25:28 | 1:22:26 | 6:18 | 4:15 | 6:15 | #2632 | |
25K | 15.53 mi | 11:41:02 | 1:38:00 | 6:19 | 15:34 | 6:26 | #2673 | |
30K | 18.64 mi | 12:01:38 | 1:58:36 | 6:22 | 20:36 | 6:38 | #2776 | |
20M | 20.00 mi | 12:10:44 | 2:07:42 | 6:24 | 9:06 | 6:42 | #2812 | |
21M | 21.00 mi | 12:17:50 | 2:14:48 | 6:26 | 7:06 | 7:06 | #2828 | |
35K | 21.75 mi | 12:22:41 | 2:19:39 | 6:26 | 4:51 | 6:29 | #2839 | |
23M | 23.00 mi | 12:31:12 | 2:28:10 | 6:27 | 8:31 | 6:49 | #2873 | |
24M | 24.00 mi | 12:37:53 | 2:34:51 | 6:28 | 6:41 | 6:41 | #2902 | |
40K | 24.85 mi | 12:43:52 | 2:40:50 | 6:29 | 5:59 | 7:00 | #2960 | |
25.2M | 25.20 mi | 12:46:30 | 2:43:28 | 6:30 | 2:38 | 7:39 | #2982 | |
FINISH | 26.22 mi | 12:53:23 | 2:50:21 | 6:31 | 6:53 | 6:46 | #3072 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2648 | 2541 | 2541 | 2542(Top 9%) | 2447(Top 15%) | 2447(Top 43%) |
| 10K | 6.21 mi | 3.10 mi | 2706-58 | 2599-58 | 2599-58 | 2778(Top 10%) | 2676(Top 16%) | 2676(Top 47%) |
| 15K | 9.32 mi | 3.11 mi | 2624+82 | 2525+74 | 2525+74 | 2542(Top 9%) | 2447(Top 15%) | 2447(Top 43%) |
| 20K | 12.43 mi | 3.11 mi | 2631-7 | 2532-7 | 2532-7 | 2767(Top 10%) | 2660(Top 16%) | 2660(Top 46%) |
| HALF | 13.11 mi | 0.68 mi | 2632-1 | 2535-3 | 2535-3 | 2694(Top 9%) | 2598(Top 16%) | 2598(Top 45%) |
| 25K | 15.53 mi | 2.42 mi | 2673-41 | 2573-38 | 2573-38 | 3007(Top 10%) | 2885(Top 18%) | 2885(Top 50%) |
| 30K | 18.64 mi | 3.11 mi | 2776-103 | 2667-94 | 2667-94 | 3286(Top 11%) | 3100(Top 19%) | 3100(Top 54%) |
| 20M | 20.00 mi | 1.36 mi | 2812-36 | 2700-33 | 2700-33 | 3441(Top 12%) | 3203(Top 20%) | 3203(Top 56%) |
| 21M | 21.00 mi | 1.00 mi | 2828-16 | 2714-14 | 2714-14 | 3992(Top 14%) | 3601(Top 22%) | 3601(Top 63%) |
| 35K | 21.75 mi | 0.75 mi | 2839-11 | 2722-8 | 2722-8 | 3453(Top 12%) | 3182(Top 19%) | 3182(Top 56%) |
| 23M | 23.00 mi | 1.25 mi | 2873-34 | 2752-30 | 2752-30 | 4096(Top 14%) | 3671(Top 22%) | 3671(Top 64%) |
| 24M | 24.00 mi | 1.00 mi | 2902-29 | 2776-24 | 2776-24 | 4284(Top 15%) | 3781(Top 23%) | 3781(Top 66%) |
| 40K | 24.85 mi | 0.85 mi | 2960-58 | 2828-52 | 2828-52 | 5441(Top 19%) | 4589(Top 28%) | 4589(Top 80%) |
| 25.2M | 25.20 mi | 0.35 mi | 2982-22 | 2846-18 | 2846-18 | 5909(Top 20%) | 4828(Top 30%) | 4828(Top 84%) |
| FINISH | 26.22 mi | 1.02 mi | 3072-90 | 2924-78 | 2924-78 | 5777(Top 20%) | 4710(Top 29%) | 4710(Top 82%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2542
Males
2447
M18-39
2447
5K→10K
3.1 - 6.2 mi
Overall
2778
Males
2676
M18-39
2676
10K→15K
6.2 - 9.3 mi
Overall
2542
Males
2447
M18-39
2447
15K→20K
9.3 - 12.4 mi
Overall
2767
Males
2660
M18-39
2660
20K→HALF
12.4 - 13.1 mi
Overall
2694
Males
2598
M18-39
2598
HALF→25K
13.1 - 15.5 mi
Overall
3007
Males
2885
M18-39
2885
25K→30K
15.5 - 18.6 mi
Overall
3286
Males
3100
M18-39
3100
30K→20M
18.6 - 20.0 mi
Overall
3441
Males
3203
M18-39
3203
20M→21M
20.0 - 21.0 mi
Overall
3992
Males
3601
M18-39
3601
21M→35K
21.0 - 21.8 mi
Overall
3453
Males
3182
M18-39
3182
35K→23M
21.8 - 23.0 mi
Overall
4096
Males
3671
M18-39
3671
23M→24M
23.0 - 24.0 mi
Overall
4284
Males
3781
M18-39
3781
24M→40K
24.0 - 24.9 mi
Overall
5441
Males
4589
M18-39
4589
40K→25.2M
24.9 - 25.2 mi
Overall
5909
Males
4828
M18-39
4828
25.2M→FINISH
25.2 - 26.2 mi
Overall
5777
Males
4710
M18-39
4710
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2648 |
| 5K → 10K | 87 | 145 | -58 | #2648 | #2706 |
| 10K → 15K | 117 | 35 | +82 | #2706 | #2624 |
| 15K → 20K | 64 | 71 | -7 | #2624 | #2631 |
| 20K → HALF | 14 | 15 | -1 | #2631 | #2632 |
| HALF → 25K | 52 | 93 | -41 | #2632 | #2673 |
| 25K → 30K | 58 | 161 | -103 | #2673 | #2776 |
| 30K → 20M | 41 | 77 | -36 | #2776 | #2812 |
| 20M → 21M | 38 | 54 | -16 | #2812 | #2828 |
| 21M → 35K | 17 | 28 | -11 | #2828 | #2839 |
| 35K → 23M | 36 | 70 | -34 | #2839 | #2873 |
| 23M → 24M | 30 | 59 | -29 | #2873 | #2902 |
| 24M → 40K | 21 | 79 | -58 | #2902 | #2960 |
| 40K → 25.2M | 12 | 34 | -22 | #2960 | #2982 |
| 25.2M → FINISH | 15 | 105 | -90 | #2982 | #3072 |
| TOTALS | 602 | 1026 | -424 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Olympic Trials Qualifying analysis available
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