Alfred Van Ranst
Bib: 30348 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:21 | 27:55 | 9:00 | 27:55 | 9:00 | - |
10K | 6.21 mi | 12:19:44 | 54:18 | 8:45 | 26:23 | 8:30 | -0:30 |
15K | 9.32 mi | 12:46:11 | 1:20:45 | 8:40 | 26:27 | 8:31 | +0:01 |
20K | 12.43 mi | 13:13:03 | 1:47:37 | 8:40 | 26:52 | 8:39 | +0:08 |
HALF | 13.11 mi | 13:18:53 | 1:53:27 | 8:40 | 5:50 | 8:34 | -0:05 |
25K | 15.53 mi | 13:40:07 | 2:14:41 | 8:41 | 21:14 | 8:46 | +0:12 |
30K | 18.64 mi | 14:08:01 | 2:42:35 | 8:44 | 27:54 | 8:59 | +0:13 |
20M | 20.00 mi | 14:20:43 | 2:55:17 | 8:46 | 12:42 | 9:21 | +0:22 |
21M | 21.00 mi | 14:30:27 | 3:05:01 | 8:49 | 9:44 | 9:44 | +0:23 |
35K | 21.75 mi | 14:37:21 | 3:11:55 | 8:50 | 6:54 | 9:14 | -0:30 |
23M | 23.00 mi | 14:49:11 | 3:23:45 | 8:52 | 11:50 | 9:28 | +0:14 |
24M | 24.00 mi | 14:58:31 | 3:33:05 | 8:53 | 9:20 | 9:20 | -0:08 |
40K | 24.85 mi | 15:06:52 | 3:41:26 | 8:55 | 8:21 | 9:46 | +0:26 |
25.2M | 25.20 mi | 15:10:44 | 3:45:18 | 8:57 | 3:52 | 11:13 | +1:27 |
FINISH | 26.22 mi | 15:21:07 | 3:55:41 | 9:00 | 10:23 | 10:12 | -1:01 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:30 /mi
Average Pace
9:00 /mi
Slowest Pace
11:13 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:46:46
45% of race
Time at Steady Pace
1:36:35
41% of race
Time at Slower Pace
32:20
14% of race
Average Pace: 8:59 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:21 | 27:55 | 9:00 | 27:55 | 9:00 | #22591 | |
10K | 6.21 mi | 12:19:44 | 54:18 | 8:45 | 26:23 | 8:30 | #21535 | |
15K | 9.32 mi | 12:46:11 | 1:20:45 | 8:40 | 26:27 | 8:31 | #21089 | |
20K | 12.43 mi | 13:13:03 | 1:47:37 | 8:40 | 26:52 | 8:39 | #20841 | |
HALF | 13.11 mi | 13:18:53 | 1:53:27 | 8:40 | 5:50 | 8:34 | #20812 | |
25K | 15.53 mi | 13:40:07 | 2:14:41 | 8:41 | 21:14 | 8:46 | #20680 | |
30K | 18.64 mi | 14:08:01 | 2:42:35 | 8:44 | 27:54 | 8:59 | #20447 | |
20M | 20.00 mi | 14:20:43 | 2:55:17 | 8:46 | 12:42 | 9:21 | #20443 | |
21M | 21.00 mi | 14:30:27 | 3:05:01 | 8:49 | 9:44 | 9:44 | #20393 | |
35K | 21.75 mi | 14:37:21 | 3:11:55 | 8:50 | 6:54 | 9:14 | #20408 | |
23M | 23.00 mi | 14:49:11 | 3:23:45 | 8:52 | 11:50 | 9:28 | #20411 | |
24M | 24.00 mi | 14:58:31 | 3:33:05 | 8:53 | 9:20 | 9:20 | #20434 | |
40K | 24.85 mi | 15:06:52 | 3:41:26 | 8:55 | 8:21 | 9:46 | #20483 | |
25.2M | 25.20 mi | 15:10:44 | 3:45:18 | 8:57 | 3:52 | 11:13 | #20542 | |
FINISH | 26.22 mi | 15:21:07 | 3:55:41 | 9:00 | 10:23 | 10:12 | #20781 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22591 | 13522 | 13522 | 20234(Top 70%) | 12432(Top 76%) | 12432(Top 566%) |
| 10K | 6.21 mi | 3.10 mi | 21535+1056 | 13013+509 | 13013+509 | 20291(Top 70%) | 12456(Top 76%) | 12456(Top 567%) |
| 15K | 9.32 mi | 3.11 mi | 21089+446 | 12811+202 | 12811+202 | 20234(Top 70%) | 12432(Top 76%) | 12432(Top 566%) |
| 20K | 12.43 mi | 3.11 mi | 20841+248 | 12687+124 | 12687+124 | 20151(Top 69%) | 12361(Top 76%) | 12361(Top 562%) |
| HALF | 13.11 mi | 0.68 mi | 20812+29 | 12672+15 | 12672+15 | 20559(Top 71%) | 12579(Top 77%) | 12579(Top 572%) |
| 25K | 15.53 mi | 2.42 mi | 20680+132 | 12592+80 | 12592+80 | 19996(Top 69%) | 12264(Top 75%) | 12264(Top 558%) |
| 30K | 18.64 mi | 3.11 mi | 20447+233 | 12463+129 | 12463+129 | 19484(Top 67%) | 11933(Top 73%) | 11933(Top 543%) |
| 20M | 20.00 mi | 1.36 mi | 20443+4 | 12462+1 | 12462+1 | 20455(Top 70%) | 12324(Top 75%) | 12324(Top 561%) |
| 21M | 21.00 mi | 1.00 mi | 20393+50 | 12423+39 | 12423+39 | 19495(Top 67%) | 11846(Top 72%) | 11846(Top 539%) |
| 35K | 21.75 mi | 0.75 mi | 20408-15 | 12422+1 | 12422+1 | 20866(Top 72%) | 12414(Top 76%) | 12414(Top 565%) |
| 23M | 23.00 mi | 1.25 mi | 20411-3 | 12408+14 | 12408+14 | 20456(Top 70%) | 12194(Top 75%) | 12194(Top 555%) |
| 24M | 24.00 mi | 1.00 mi | 20434-23 | 12404+4 | 12404+4 | 20730(Top 71%) | 12244(Top 75%) | 12244(Top 557%) |
| 40K | 24.85 mi | 0.85 mi | 20483-49 | 12412-8 | 12412-8 | 21234(Top 73%) | 12449(Top 76%) | 12449(Top 566%) |
| 25.2M | 25.20 mi | 0.35 mi | 20542-59 | 12438-26 | 12438-26 | 22850(Top 79%) | 13234(Top 81%) | 13234(Top 602%) |
| FINISH | 26.22 mi | 1.02 mi | 20781-239 | 12559-121 | 12559-121 | 24325(Top 84%) | 13946(Top 85%) | 13946(Top 634%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
20234
Males
12432
M40-44
12432
5Kβ10K
3.1 - 6.2 mi
Overall
20291
Males
12456
M40-44
12456
10Kβ15K
6.2 - 9.3 mi
Overall
20234
Males
12432
M40-44
12432
15Kβ20K
9.3 - 12.4 mi
Overall
20151
Males
12361
M40-44
12361
20KβHALF
12.4 - 13.1 mi
Overall
20559
Males
12579
M40-44
12579
HALFβ25K
13.1 - 15.5 mi
Overall
19996
Males
12264
M40-44
12264
25Kβ30K
15.5 - 18.6 mi
Overall
19484
Males
11933
M40-44
11933
30Kβ20M
18.6 - 20.0 mi
Overall
20455
Males
12324
M40-44
12324
20Mβ21M
20.0 - 21.0 mi
Overall
19495
Males
11846
M40-44
11846
21Mβ35K
21.0 - 21.8 mi
Overall
20866
Males
12414
M40-44
12414
35Kβ23M
21.8 - 23.0 mi
Overall
20456
Males
12194
M40-44
12194
23Mβ24M
23.0 - 24.0 mi
Overall
20730
Males
12244
M40-44
12244
24Mβ40K
24.0 - 24.9 mi
Overall
21234
Males
12449
M40-44
12449
40Kβ25.2M
24.9 - 25.2 mi
Overall
22850
Males
13234
M40-44
13234
25.2MβFINISH
25.2 - 26.2 mi
Overall
24325
Males
13946
M40-44
13946
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22591 |
| 5K β 10K | 1093* | 37 | +1056 | #22591 | #21535 |
| 10K β 15K | 477* | 31 | +446 | #21535 | #21089 |
| 15K β 20K | 300* | 52 | +248 | #21089 | #20841 |
| 20K β HALF | 48 | 19 | +29 | #20841 | #20812 |
| HALF β 25K | 182 | 50 | +132 | #20812 | #20680 |
| 25K β 30K | 296* | 63 | +233 | #20680 | #20447 |
| 30K β 20M | 88 | 84 | +4 | #20447 | #20443 |
| 20M β 21M | 110 | 60 | +50 | #20443 | #20393 |
| 21M β 35K | 28 | 43 | -15 | #20393 | #20408 |
| 35K β 23M | 79 | 82 | -3 | #20408 | #20411 |
| 23M β 24M | 49 | 72 | -23 | #20411 | #20434 |
| 24M β 40K | 37 | 86 | -49 | #20434 | #20483 |
| 40K β 25.2M | 10 | 69 | -59 | #20483 | #20542 |
| 25.2M β FINISH | 10 | 200 | -239 | #20542 | #20781 |
| TOTALS | 2807* | 948 | +1810 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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