Laura Monson
Bib: 30303 β’F β’Age: N/A
TX

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:01:37 | 34:15 | 11:02 | 34:15 | 11:02 | - |
10K | 6.21 mi | 12:34:54 | 1:07:32 | 10:53 | 33:17 | 10:43 | -0:19 |
15K | 9.32 mi | 13:08:41 | 1:41:19 | 10:53 | 33:47 | 10:53 | +0:10 |
20K | 12.43 mi | 13:42:48 | 2:15:26 | 10:54 | 34:07 | 10:59 | +0:06 |
HALF | 13.11 mi | 13:49:47 | 2:22:25 | 10:52 | 6:59 | 10:15 | -0:44 |
25K | 15.53 mi | 14:17:31 | 2:50:09 | 10:58 | 27:44 | 11:27 | +1:12 |
30K | 18.64 mi | 14:52:11 | 3:24:49 | 11:00 | 34:40 | 11:10 | -0:17 |
20M | 20.00 mi | 15:11:37 | 3:44:15 | 11:13 | 19:26 | 14:19 | +3:09 |
21M | 21.00 mi | 15:23:47 | 3:56:25 | 11:16 | 12:10 | 12:10 | -2:09 |
35K | 21.75 mi | 15:32:55 | 4:05:33 | 11:18 | 9:08 | 12:13 | +0:03 |
23M | 23.00 mi | 15:48:21 | 4:20:59 | 11:21 | 15:26 | 12:20 | +0:07 |
24M | 24.00 mi | 16:00:43 | 4:33:21 | 11:24 | 12:22 | 12:22 | +0:02 |
40K | 24.85 mi | 16:11:33 | 4:44:11 | 11:27 | 10:50 | 12:41 | +0:19 |
25.2M | 25.20 mi | 16:16:09 | 4:48:47 | 11:28 | 4:36 | 13:21 | +0:40 |
FINISH | 26.22 mi | 16:28:21 | 5:00:59 | 11:30 | 12:12 | 11:59 | -1:22 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:15 /mi
Average Pace
11:29 /mi
Slowest Pace
14:19 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:24:49
68% of race
Time at Steady Pace
1:01:18
20% of race
Time at Slower Pace
34:52
12% of race
Average Pace: 11:29 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:01:37 | 34:15 | 11:02 | 34:15 | 11:02 | #28049 | |
10K | 6.21 mi | 12:34:54 | 1:07:32 | 10:53 | 33:17 | 10:43 | #27673 | |
15K | 9.32 mi | 13:08:41 | 1:41:19 | 10:53 | 33:47 | 10:53 | #27530 | |
20K | 12.43 mi | 13:42:48 | 2:15:26 | 10:54 | 34:07 | 10:59 | #27363 | |
HALF | 13.11 mi | 13:49:47 | 2:22:25 | 10:52 | 6:59 | 10:15 | #27306 | |
25K | 15.53 mi | 14:17:31 | 2:50:09 | 10:58 | 27:44 | 11:27 | #27239 | |
30K | 18.64 mi | 14:52:11 | 3:24:49 | 11:00 | 34:40 | 11:10 | #26981 | |
20M | 20.00 mi | 15:11:37 | 3:44:15 | 11:13 | 19:26 | 14:19 | #27150 | |
21M | 21.00 mi | 15:23:47 | 3:56:25 | 11:16 | 12:10 | 12:10 | #27082 | |
35K | 21.75 mi | 15:32:55 | 4:05:33 | 11:18 | 9:08 | 12:13 | #27090 | |
23M | 23.00 mi | 15:48:21 | 4:20:59 | 11:21 | 15:26 | 12:20 | #27082 | |
24M | 24.00 mi | 16:00:43 | 4:33:21 | 11:24 | 12:22 | 12:22 | #27096 | |
40K | 24.85 mi | 16:11:33 | 4:44:11 | 11:27 | 10:50 | 12:41 | #27093 | |
25.2M | 25.20 mi | 16:16:09 | 4:48:47 | 11:28 | 4:36 | 13:21 | #27092 | |
FINISH | 26.22 mi | 16:28:21 | 5:00:59 | 11:30 | 12:12 | 11:59 | #27122 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28049 | 11915 | 11915 | 27279(Top 94%) | 11474(Top 91%) | 11474(Top 1207%) |
| 10K | 6.21 mi | 3.10 mi | 27673+376 | 11679+236 | 11679+236 | 27289(Top 94%) | 11463(Top 91%) | 11463(Top 1205%) |
| 15K | 9.32 mi | 3.11 mi | 27530+143 | 11612+67 | 11612+67 | 27279(Top 94%) | 11474(Top 91%) | 11474(Top 1207%) |
| 20K | 12.43 mi | 3.11 mi | 27363+167 | 11513+99 | 11513+99 | 26944(Top 93%) | 11285(Top 90%) | 11285(Top 1187%) |
| HALF | 13.11 mi | 0.68 mi | 27306+57 | 11481+32 | 11481+32 | 26202(Top 90%) | 10878(Top 86%) | 10878(Top 1144%) |
| 25K | 15.53 mi | 2.42 mi | 27239+67 | 11451+30 | 11451+30 | 26945(Top 93%) | 11336(Top 90%) | 11336(Top 1192%) |
| 30K | 18.64 mi | 3.11 mi | 26981+258 | 11332+119 | 11332+119 | 25618(Top 88%) | 10690(Top 85%) | 10690(Top 1124%) |
| 20M | 20.00 mi | 1.36 mi | 27150-169 | 11434-102 | 11434-102 | 28297(Top 98%) | 12200(Top 97%) | 12200(Top 1283%) |
| 21M | 21.00 mi | 1.00 mi | 27082+68 | 11403+31 | 11403+31 | 25323(Top 87%) | 10674(Top 85%) | 10674(Top 1122%) |
| 35K | 21.75 mi | 0.75 mi | 27090-8 | 11413-10 | 11413-10 | 26977(Top 93%) | 11546(Top 92%) | 11546(Top 1214%) |
| 23M | 23.00 mi | 1.25 mi | 27082+8 | 11418-5 | 11418-5 | 26579(Top 92%) | 11367(Top 90%) | 11367(Top 1195%) |
| 24M | 24.00 mi | 1.00 mi | 27096-14 | 11434-16 | 11434-16 | 27048(Top 93%) | 11643(Top 93%) | 11643(Top 1224%) |
| 40K | 24.85 mi | 0.85 mi | 27093+3 | 11440-6 | 11440-6 | 26731(Top 92%) | 11511(Top 92%) | 11511(Top 1210%) |
| 25.2M | 25.20 mi | 0.35 mi | 27092+1 | 11444-4 | 11444-4 | 26507(Top 91%) | 11369(Top 90%) | 11369(Top 1195%) |
| FINISH | 26.22 mi | 1.02 mi | 27122-30 | 11472-28 | 11472-28 | 27449(Top 95%) | 11843(Top 94%) | 11843(Top 1245%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
27279
Females
11474
F55-59
11474
5Kβ10K
3.1 - 6.2 mi
Overall
27289
Females
11463
F55-59
11463
10Kβ15K
6.2 - 9.3 mi
Overall
27279
Females
11474
F55-59
11474
15Kβ20K
9.3 - 12.4 mi
Overall
26944
Females
11285
F55-59
11285
20KβHALF
12.4 - 13.1 mi
Overall
26202
Females
10878
F55-59
10878
HALFβ25K
13.1 - 15.5 mi
Overall
26945
Females
11336
F55-59
11336
25Kβ30K
15.5 - 18.6 mi
Overall
25618
Females
10690
F55-59
10690
30Kβ20M
18.6 - 20.0 mi
Overall
28297
Females
12200
F55-59
12200
20Mβ21M
20.0 - 21.0 mi
Overall
25323
Females
10674
F55-59
10674
21Mβ35K
21.0 - 21.8 mi
Overall
26977
Females
11546
F55-59
11546
35Kβ23M
21.8 - 23.0 mi
Overall
26579
Females
11367
F55-59
11367
23Mβ24M
23.0 - 24.0 mi
Overall
27048
Females
11643
F55-59
11643
24Mβ40K
24.0 - 24.9 mi
Overall
26731
Females
11511
F55-59
11511
40Kβ25.2M
24.9 - 25.2 mi
Overall
26507
Females
11369
F55-59
11369
25.2MβFINISH
25.2 - 26.2 mi
Overall
27449
Females
11843
F55-59
11843
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28049 |
| 5K β 10K | 398* | 22 | +376 | #28049 | #27673 |
| 10K β 15K | 201* | 58 | +143 | #27673 | #27530 |
| 15K β 20K | 198 | 31 | +167 | #27530 | #27363 |
| 20K β HALF | 59 | 2 | +57 | #27363 | #27306 |
| HALF β 25K | 112 | 45 | +67 | #27306 | #27239 |
| 25K β 30K | 267* | 9 | +258 | #27239 | #26981 |
| 30K β 20M | 5 | 174 | -169 | #26981 | #27150 |
| 20M β 21M | 79 | 11 | +68 | #27150 | #27082 |
| 21M β 35K | 27 | 35 | -8 | #27082 | #27090 |
| 35K β 23M | 43 | 35 | +8 | #27090 | #27082 |
| 23M β 24M | 20 | 34 | -14 | #27082 | #27096 |
| 24M β 40K | 21 | 18 | +3 | #27096 | #27093 |
| 40K β 25.2M | 12 | 11 | +1 | #27093 | #27092 |
| 25.2M β FINISH | 15 | 45 | -30 | #27092 | #27122 |
| TOTALS | 1457* | 530 | +927 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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