Lisa Murray
Bib: 30283β’F
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:02:26 | 30:34 | 9:51 | 30:34 | 9:51 | - |
10K | 6.21 mi | 12:33:17 | 1:01:25 | 9:54 | 30:51 | 9:56 | +0:05 |
15K | 9.32 mi | 13:03:48 | 1:31:56 | 9:52 | 30:31 | 9:50 | -0:06 |
20K | 12.43 mi | 13:36:09 | 2:04:17 | 10:01 | 32:21 | 10:25 | +0:35 |
HALF | 13.11 mi | 13:42:50 | 2:10:58 | 10:00 | 6:41 | 9:49 | -0:36 |
25K | 15.53 mi | 14:08:45 | 2:36:53 | 10:06 | 25:55 | 10:42 | +0:53 |
30K | 18.64 mi | 14:44:22 | 3:12:30 | 10:20 | 35:37 | 11:28 | +0:46 |
20M | 20.00 mi | 15:01:33 | 3:29:41 | 10:30 | 17:11 | 12:40 | +1:12 |
21M | 21.00 mi | 15:14:39 | 3:42:47 | 10:37 | 13:06 | 13:06 | +0:26 |
35K | 21.75 mi | 15:23:39 | 3:51:47 | 10:40 | 9:00 | 12:02 | -1:04 |
23M | 23.00 mi | 15:38:34 | 4:06:42 | 10:44 | 14:55 | 11:56 | -0:06 |
24M | 24.00 mi | 15:50:50 | 4:18:58 | 10:48 | 12:16 | 12:16 | +0:20 |
40K | 24.85 mi | 16:01:27 | 4:29:35 | 10:51 | 10:37 | 12:26 | +0:10 |
25.2M | 25.20 mi | 16:06:09 | 4:34:17 | 10:54 | 4:42 | 13:38 | +1:12 |
FINISH | 26.22 mi | 16:17:50 | 4:45:58 | 10:55 | 11:41 | 11:28 | -2:10 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:49 /mi
Average Pace
10:55 /mi
Slowest Pace
13:38 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:36:53
55% of race
Time at Steady Pace
1:11:13
25% of race
Time at Slower Pace
57:52
20% of race
Average Pace: 10:54 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:02:26 | 30:34 | 9:51 | 30:34 | 9:51 | #25499 | |
10K | 6.21 mi | 12:33:17 | 1:01:25 | 9:54 | 30:51 | 9:56 | #25607 | |
15K | 9.32 mi | 13:03:48 | 1:31:56 | 9:52 | 30:31 | 9:50 | #25495 | |
20K | 12.43 mi | 13:36:09 | 2:04:17 | 10:01 | 32:21 | 10:25 | #25590 | |
HALF | 13.11 mi | 13:42:50 | 2:10:58 | 10:00 | 6:41 | 9:49 | #25567 | |
25K | 15.53 mi | 14:08:45 | 2:36:53 | 10:06 | 25:55 | 10:42 | #25630 | |
30K | 18.64 mi | 14:44:22 | 3:12:30 | 10:20 | 35:37 | 11:28 | #25753 | |
20M | 20.00 mi | 15:01:33 | 3:29:41 | 10:30 | 17:11 | 12:40 | #25931 | |
21M | 21.00 mi | 15:14:39 | 3:42:47 | 10:37 | 13:06 | 13:06 | #25989 | |
35K | 21.75 mi | 15:23:39 | 3:51:47 | 10:40 | 9:00 | 12:02 | #26042 | |
23M | 23.00 mi | 15:38:34 | 4:06:42 | 10:44 | 14:55 | 11:56 | #26052 | |
24M | 24.00 mi | 15:50:50 | 4:18:58 | 10:48 | 12:16 | 12:16 | #26127 | |
40K | 24.85 mi | 16:01:27 | 4:29:35 | 10:51 | 10:37 | 12:26 | #26146 | |
25.2M | 25.20 mi | 16:06:09 | 4:34:17 | 10:54 | 4:42 | 13:38 | #26155 | |
FINISH | 26.22 mi | 16:17:50 | 4:45:58 | 10:55 | 11:41 | 11:28 | #26195 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25499 | 10448 | 10448 | 25283(Top 87%) | 10329(Top 82%) | 10329(Top 1086%) |
| 10K | 6.21 mi | 3.10 mi | 25607-108 | 10505-57 | 10505-57 | 25670(Top 88%) | 10547(Top 84%) | 10547(Top 1109%) |
| 15K | 9.32 mi | 3.11 mi | 25495+112 | 10449+56 | 10449+56 | 25283(Top 87%) | 10329(Top 82%) | 10329(Top 1086%) |
| 20K | 12.43 mi | 3.11 mi | 25590-95 | 10498-49 | 10498-49 | 25959(Top 89%) | 10717(Top 85%) | 10717(Top 1127%) |
| HALF | 13.11 mi | 0.68 mi | 25567+23 | 10486+12 | 10486+12 | 25196(Top 87%) | 10331(Top 82%) | 10331(Top 1086%) |
| 25K | 15.53 mi | 2.42 mi | 25630-63 | 10529-43 | 10529-43 | 25833(Top 89%) | 10695(Top 85%) | 10695(Top 1125%) |
| 30K | 18.64 mi | 3.11 mi | 25753-123 | 10622-93 | 10622-93 | 26085(Top 90%) | 10943(Top 87%) | 10943(Top 1151%) |
| 20M | 20.00 mi | 1.36 mi | 25931-178 | 10736-114 | 10736-114 | 27100(Top 93%) | 11548(Top 92%) | 11548(Top 1214%) |
| 21M | 21.00 mi | 1.00 mi | 25989-58 | 10791-55 | 10791-55 | 26496(Top 91%) | 11272(Top 90%) | 11272(Top 1185%) |
| 35K | 21.75 mi | 0.75 mi | 26042-53 | 10831-40 | 10831-40 | 26766(Top 92%) | 11442(Top 91%) | 11442(Top 1203%) |
| 23M | 23.00 mi | 1.25 mi | 26052-10 | 10843-12 | 10843-12 | 26022(Top 90%) | 11086(Top 88%) | 11086(Top 1166%) |
| 24M | 24.00 mi | 1.00 mi | 26127-75 | 10901-58 | 10901-58 | 26937(Top 93%) | 11581(Top 92%) | 11581(Top 1218%) |
| 40K | 24.85 mi | 0.85 mi | 26146-19 | 10924-23 | 10924-23 | 26432(Top 91%) | 11360(Top 90%) | 11360(Top 1195%) |
| 25.2M | 25.20 mi | 0.35 mi | 26155-9 | 10935-11 | 10935-11 | 26849(Top 93%) | 11545(Top 92%) | 11545(Top 1214%) |
| FINISH | 26.22 mi | 1.02 mi | 26195-40 | 10965-30 | 10965-30 | 26850(Top 93%) | 11565(Top 92%) | 11565(Top 1216%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
25283
Females
10329
F55-59
10329
5Kβ10K
3.1 - 6.2 mi
Overall
25670
Females
10547
F55-59
10547
10Kβ15K
6.2 - 9.3 mi
Overall
25283
Females
10329
F55-59
10329
15Kβ20K
9.3 - 12.4 mi
Overall
25959
Females
10717
F55-59
10717
20KβHALF
12.4 - 13.1 mi
Overall
25196
Females
10331
F55-59
10331
HALFβ25K
13.1 - 15.5 mi
Overall
25833
Females
10695
F55-59
10695
25Kβ30K
15.5 - 18.6 mi
Overall
26085
Females
10943
F55-59
10943
30Kβ20M
18.6 - 20.0 mi
Overall
27100
Females
11548
F55-59
11548
20Mβ21M
20.0 - 21.0 mi
Overall
26496
Females
11272
F55-59
11272
21Mβ35K
21.0 - 21.8 mi
Overall
26766
Females
11442
F55-59
11442
35Kβ23M
21.8 - 23.0 mi
Overall
26022
Females
11086
F55-59
11086
23Mβ24M
23.0 - 24.0 mi
Overall
26937
Females
11581
F55-59
11581
24Mβ40K
24.0 - 24.9 mi
Overall
26432
Females
11360
F55-59
11360
40Kβ25.2M
24.9 - 25.2 mi
Overall
26849
Females
11545
F55-59
11545
25.2MβFINISH
25.2 - 26.2 mi
Overall
26850
Females
11565
F55-59
11565
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #25499 |
| 5K β 10K | 157 | 200 | -108 | #25499 | #25607 |
| 10K β 15K | 200 | 88 | +112 | #25607 | #25495 |
| 15K β 20K | 92 | 187 | -95 | #25495 | #25590 |
| 20K β HALF | 39 | 16 | +23 | #25590 | #25567 |
| HALF β 25K | 68 | 131 | -63 | #25567 | #25630 |
| 25K β 30K | 96 | 200 | -123 | #25630 | #25753 |
| 30K β 20M | 15 | 193 | -178 | #25753 | #25931 |
| 20M β 21M | 41 | 99 | -58 | #25931 | #25989 |
| 21M β 35K | 20 | 73 | -53 | #25989 | #26042 |
| 35K β 23M | 45 | 55 | -10 | #26042 | #26052 |
| 23M β 24M | 21 | 96 | -75 | #26052 | #26127 |
| 24M β 40K | 26 | 45 | -19 | #26127 | #26146 |
| 40K β 25.2M | 10 | 19 | -9 | #26146 | #26155 |
| 25.2M β FINISH | 19 | 59 | -40 | #26155 | #26195 |
| TOTALS | 849 | 1461 | -696 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
