Sheri Benshian
Bib: 30189 β’F β’Age: N/A
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:00:39 | 35:57 | 11:35 | 35:57 | 11:35 | - |
10K | 6.21 mi | 12:38:24 | 1:13:42 | 11:52 | 37:45 | 12:10 | +0:35 |
15K | 9.32 mi | 13:19:31 | 1:54:49 | 12:20 | 41:07 | 13:15 | +1:05 |
20K | 12.43 mi | 14:01:26 | 2:36:44 | 12:37 | 41:55 | 13:30 | +0:15 |
HALF | 13.11 mi | 14:11:02 | 2:46:20 | 12:42 | 9:36 | 14:06 | +0:36 |
25K | 15.53 mi | 14:48:16 | 3:23:34 | 13:07 | 37:14 | 15:22 | +1:16 |
30K | 18.64 mi | 15:32:12 | 4:07:30 | 13:17 | 43:56 | 14:09 | -1:13 |
20M | 20.00 mi | 15:53:08 | 4:28:26 | 13:26 | 20:56 | 15:25 | +1:16 |
21M | 21.00 mi | 16:08:33 | 4:43:51 | 13:32 | 15:25 | 15:25 | 0:00 |
35K | 21.75 mi | 16:20:03 | 4:55:21 | 13:35 | 11:30 | 15:23 | -0:02 |
23M | 23.00 mi | 16:37:35 | 5:12:53 | 13:37 | 17:32 | 14:01 | -1:22 |
24M | 24.00 mi | 16:51:23 | 5:26:41 | 13:37 | 13:48 | 13:48 | -0:13 |
40K | 24.85 mi | 17:04:08 | 5:39:26 | 13:40 | 12:45 | 14:55 | +1:07 |
25.2M | 25.20 mi | 17:09:13 | 5:44:31 | 13:41 | 5:05 | 14:45 | -0:10 |
FINISH | 26.22 mi | 17:24:35 | 5:59:53 | 13:45 | 15:22 | 15:05 | +0:20 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:35 /mi
Average Pace
13:44 /mi
Slowest Pace
15:25 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:36:44
44% of race
Time at Steady Pace
1:24:52
24% of race
Time at Slower Pace
1:58:17
33% of race
Average Pace: 13:44 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:00:39 | 35:57 | 11:35 | 35:57 | 11:35 | #28570 | |
10K | 6.21 mi | 12:38:24 | 1:13:42 | 11:52 | 37:45 | 12:10 | #28652 | |
15K | 9.32 mi | 13:19:31 | 1:54:49 | 12:20 | 41:07 | 13:15 | #28794 | |
20K | 12.43 mi | 14:01:26 | 2:36:44 | 12:37 | 41:55 | 13:30 | #28811 | |
HALF | 13.11 mi | 14:11:02 | 2:46:20 | 12:42 | 9:36 | 14:06 | #28837 | |
25K | 15.53 mi | 14:48:16 | 3:23:34 | 13:07 | 37:14 | 15:22 | #28885 | |
30K | 18.64 mi | 15:32:12 | 4:07:30 | 13:17 | 43:56 | 14:09 | #28857 | |
20M | 20.00 mi | 15:53:08 | 4:28:26 | 13:26 | 20:56 | 15:25 | #28861 | |
21M | 21.00 mi | 16:08:33 | 4:43:51 | 13:32 | 15:25 | 15:25 | #28860 | |
35K | 21.75 mi | 16:20:03 | 4:55:21 | 13:35 | 11:30 | 15:23 | #28866 | |
23M | 23.00 mi | 16:37:35 | 5:12:53 | 13:37 | 17:32 | 14:01 | #28857 | |
24M | 24.00 mi | 16:51:23 | 5:26:41 | 13:37 | 13:48 | 13:48 | #28855 | |
40K | 24.85 mi | 17:04:08 | 5:39:26 | 13:40 | 12:45 | 14:55 | #28858 | |
25.2M | 25.20 mi | 17:09:13 | 5:44:31 | 13:41 | 5:05 | 14:45 | #28849 | |
FINISH | 26.22 mi | 17:24:35 | 5:59:53 | 13:45 | 15:22 | 15:05 | #28876 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28570 | 12267 | 12267 | 28894(Top 100%) | 12497(Top 99%) | 12497(Top 1314%) |
| 10K | 6.21 mi | 3.10 mi | 28652-82 | 12327-60 | 12327-60 | 28678(Top 99%) | 12345(Top 98%) | 12345(Top 1298%) |
| 15K | 9.32 mi | 3.11 mi | 28794-142 | 12418-91 | 12418-91 | 28894(Top 100%) | 12497(Top 99%) | 12497(Top 1314%) |
| 20K | 12.43 mi | 3.11 mi | 28811-17 | 12435-17 | 12435-17 | 28799(Top 99%) | 12442(Top 99%) | 12442(Top 1308%) |
| HALF | 13.11 mi | 0.68 mi | 28837-26 | 12458-23 | 12458-23 | 28927(Top 100%) | 12536(Top 100%) | 12536(Top 1318%) |
| 25K | 15.53 mi | 2.42 mi | 28885-48 | 12490-32 | 12490-32 | 28941(Top 100%) | 12535(Top 100%) | 12535(Top 1318%) |
| 30K | 18.64 mi | 3.11 mi | 28857+28 | 12473+17 | 12473+17 | 28442(Top 98%) | 12267(Top 98%) | 12267(Top 1290%) |
| 20M | 20.00 mi | 1.36 mi | 28861-4 | 12476-3 | 12476-3 | 28719(Top 99%) | 12428(Top 99%) | 12428(Top 1307%) |
| 21M | 21.00 mi | 1.00 mi | 28860+1 | 12478-2 | 12478-2 | 28306(Top 98%) | 12236(Top 97%) | 12236(Top 1287%) |
| 35K | 21.75 mi | 0.75 mi | 28866-6 | 12482-4 | 12482-4 | 28792(Top 99%) | 12493(Top 99%) | 12493(Top 1314%) |
| 23M | 23.00 mi | 1.25 mi | 28857+9 | 12482 | 12482 | 28156(Top 97%) | 12173(Top 97%) | 12173(Top 1280%) |
| 24M | 24.00 mi | 1.00 mi | 28855+2 | 12482 | 12482 | 28225(Top 97%) | 12226(Top 97%) | 12226(Top 1286%) |
| 40K | 24.85 mi | 0.85 mi | 28858-3 | 12488-6 | 12488-6 | 28418(Top 98%) | 12328(Top 98%) | 12328(Top 1296%) |
| 25.2M | 25.20 mi | 0.35 mi | 28849+9 | 12480+8 | 12480+8 | 27798(Top 96%) | 12035(Top 96%) | 12035(Top 1266%) |
| FINISH | 26.22 mi | 1.02 mi | 28876-27 | 12497-17 | 12497-17 | 28857(Top 99%) | 12526(Top 100%) | 12526(Top 1317%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
28894
Females
12497
F55-59
12497
5Kβ10K
3.1 - 6.2 mi
Overall
28678
Females
12345
F55-59
12345
10Kβ15K
6.2 - 9.3 mi
Overall
28894
Females
12497
F55-59
12497
15Kβ20K
9.3 - 12.4 mi
Overall
28799
Females
12442
F55-59
12442
20KβHALF
12.4 - 13.1 mi
Overall
28927
Females
12536
F55-59
12536
HALFβ25K
13.1 - 15.5 mi
Overall
28941
Females
12535
F55-59
12535
25Kβ30K
15.5 - 18.6 mi
Overall
28442
Females
12267
F55-59
12267
30Kβ20M
18.6 - 20.0 mi
Overall
28719
Females
12428
F55-59
12428
20Mβ21M
20.0 - 21.0 mi
Overall
28306
Females
12236
F55-59
12236
21Mβ35K
21.0 - 21.8 mi
Overall
28792
Females
12493
F55-59
12493
35Kβ23M
21.8 - 23.0 mi
Overall
28156
Females
12173
F55-59
12173
23Mβ24M
23.0 - 24.0 mi
Overall
28225
Females
12226
F55-59
12226
24Mβ40K
24.0 - 24.9 mi
Overall
28418
Females
12328
F55-59
12328
40Kβ25.2M
24.9 - 25.2 mi
Overall
27798
Females
12035
F55-59
12035
25.2MβFINISH
25.2 - 26.2 mi
Overall
28857
Females
12526
F55-59
12526
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28570 |
| 5K β 10K | 35 | 117 | -82 | #28570 | #28652 |
| 10K β 15K | 10 | 152 | -142 | #28652 | #28794 |
| 15K β 20K | 26 | 43 | -17 | #28794 | #28811 |
| 20K β HALF | 3 | 29 | -26 | #28811 | #28837 |
| HALF β 25K | 11 | 59 | -48 | #28837 | #28885 |
| 25K β 30K | 34 | 6 | +28 | #28885 | #28857 |
| 30K β 20M | 10 | 14 | -4 | #28857 | #28861 |
| 20M β 21M | 6 | 5 | +1 | #28861 | #28860 |
| 21M β 35K | 2 | 8 | -6 | #28860 | #28866 |
| 35K β 23M | 11 | 2 | +9 | #28866 | #28857 |
| 23M β 24M | 6 | 4 | +2 | #28857 | #28855 |
| 24M β 40K | 8 | 11 | -3 | #28855 | #28858 |
| 40K β 25.2M | 9 | 0 | +9 | #28858 | #28849 |
| 25.2M β FINISH | 2 | 29 | -27 | #28849 | #28876 |
| TOTALS | 173 | 479 | -306 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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