Shannon Abbott
Bib: 30140 β’F β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:51 | 30:29 | 9:49 | 30:29 | 9:49 | - |
10K | 6.21 mi | 12:24:08 | 59:46 | 9:38 | 29:17 | 9:26 | -0:23 |
15K | 9.32 mi | 12:52:59 | 1:28:37 | 9:31 | 28:51 | 9:18 | -0:08 |
20K | 12.43 mi | 13:21:55 | 1:57:33 | 9:28 | 28:56 | 9:19 | +0:01 |
HALF | 13.11 mi | 13:28:11 | 2:03:49 | 9:27 | 6:16 | 9:12 | -0:07 |
25K | 15.53 mi | 13:50:55 | 2:26:33 | 9:27 | 22:44 | 9:23 | +0:11 |
30K | 18.64 mi | 14:21:59 | 2:57:37 | 9:32 | 31:04 | 10:00 | +0:37 |
20M | 20.00 mi | 14:36:11 | 3:11:49 | 9:36 | 14:12 | 10:28 | +0:28 |
21M | 21.00 mi | 14:47:23 | 3:23:01 | 9:41 | 11:12 | 11:12 | +0:44 |
35K | 21.75 mi | 14:54:40 | 3:30:18 | 9:41 | 7:17 | 9:45 | -1:27 |
23M | 23.00 mi | 15:08:00 | 3:43:38 | 9:44 | 13:20 | 10:40 | +0:55 |
24M | 24.00 mi | 15:17:43 | 3:53:21 | 9:44 | 9:43 | 9:43 | -0:57 |
40K | 24.85 mi | 15:26:35 | 4:02:13 | 9:45 | 8:52 | 10:23 | +0:40 |
25.2M | 25.20 mi | 15:30:42 | 4:06:20 | 9:47 | 4:07 | 11:57 | +1:34 |
FINISH | 26.22 mi | 15:40:45 | 4:16:23 | 9:48 | 10:03 | 9:52 | -2:05 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:12 /mi
Average Pace
9:47 /mi
Slowest Pace
11:57 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:56:04
45% of race
Time at Steady Pace
1:28:36
35% of race
Time at Slower Pace
51:43
20% of race
Average Pace: 9:47 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:51 | 30:29 | 9:49 | 30:29 | 9:49 | #25423 | |
10K | 6.21 mi | 12:24:08 | 59:46 | 9:38 | 29:17 | 9:26 | #24871 | |
15K | 9.32 mi | 12:52:59 | 1:28:37 | 9:31 | 28:51 | 9:18 | #24509 | |
20K | 12.43 mi | 13:21:55 | 1:57:33 | 9:28 | 28:56 | 9:19 | #24188 | |
HALF | 13.11 mi | 13:28:11 | 2:03:49 | 9:27 | 6:16 | 9:12 | #24151 | |
25K | 15.53 mi | 13:50:55 | 2:26:33 | 9:27 | 22:44 | 9:23 | #23896 | |
30K | 18.64 mi | 14:21:59 | 2:57:37 | 9:32 | 31:04 | 10:00 | #23714 | |
20M | 20.00 mi | 14:36:11 | 3:11:49 | 9:36 | 14:12 | 10:28 | #23690 | |
21M | 21.00 mi | 14:47:23 | 3:23:01 | 9:41 | 11:12 | 11:12 | #23679 | |
35K | 21.75 mi | 14:54:40 | 3:30:18 | 9:41 | 7:17 | 9:45 | #23618 | |
23M | 23.00 mi | 15:08:00 | 3:43:38 | 9:44 | 13:20 | 10:40 | #23622 | |
24M | 24.00 mi | 15:17:43 | 3:53:21 | 9:44 | 9:43 | 9:43 | #23540 | |
40K | 24.85 mi | 15:26:35 | 4:02:13 | 9:45 | 8:52 | 10:23 | #23496 | |
25.2M | 25.20 mi | 15:30:42 | 4:06:20 | 9:47 | 4:07 | 11:57 | #23508 | |
FINISH | 26.22 mi | 15:40:45 | 4:16:23 | 9:48 | 10:03 | 9:52 | #23481 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25423 | 10410 | 10410 | 23807(Top 82%) | 9556(Top 76%) | 9556(Top 167%) |
| 10K | 6.21 mi | 3.10 mi | 24871+552 | 10109+301 | 10109+301 | 24359(Top 84%) | 9841(Top 78%) | 9841(Top 172%) |
| 15K | 9.32 mi | 3.11 mi | 24509+362 | 9914+195 | 9914+195 | 23807(Top 82%) | 9556(Top 76%) | 9556(Top 167%) |
| 20K | 12.43 mi | 3.11 mi | 24188+321 | 9750+164 | 9750+164 | 23178(Top 80%) | 9270(Top 74%) | 9270(Top 162%) |
| HALF | 13.11 mi | 0.68 mi | 24151+37 | 9728+22 | 9728+22 | 23483(Top 81%) | 9423(Top 75%) | 9423(Top 165%) |
| 25K | 15.53 mi | 2.42 mi | 23896+255 | 9617+111 | 9617+111 | 22643(Top 78%) | 9009(Top 72%) | 9009(Top 158%) |
| 30K | 18.64 mi | 3.11 mi | 23714+182 | 9560+57 | 9560+57 | 23141(Top 80%) | 9361(Top 74%) | 9361(Top 164%) |
| 20M | 20.00 mi | 1.36 mi | 23690+24 | 9564-4 | 9564-4 | 23744(Top 82%) | 9775(Top 78%) | 9775(Top 171%) |
| 21M | 21.00 mi | 1.00 mi | 23679+11 | 9562+2 | 9562+2 | 23562(Top 81%) | 9727(Top 77%) | 9727(Top 170%) |
| 35K | 21.75 mi | 0.75 mi | 23618+61 | 9544+18 | 9544+18 | 22471(Top 77%) | 9193(Top 73%) | 9193(Top 161%) |
| 23M | 23.00 mi | 1.25 mi | 23622-4 | 9561-17 | 9561-17 | 23741(Top 82%) | 9906(Top 79%) | 9906(Top 173%) |
| 24M | 24.00 mi | 1.00 mi | 23540+82 | 9537+24 | 9537+24 | 22041(Top 76%) | 9066(Top 72%) | 9066(Top 159%) |
| 40K | 24.85 mi | 0.85 mi | 23496+44 | 9523+14 | 9523+14 | 22898(Top 79%) | 9559(Top 76%) | 9559(Top 167%) |
| 25.2M | 25.20 mi | 0.35 mi | 23508-12 | 9532-9 | 9532-9 | 24349(Top 84%) | 10307(Top 82%) | 10307(Top 180%) |
| FINISH | 26.22 mi | 1.02 mi | 23481+27 | 9528+4 | 9528+4 | 23481(Top 81%) | 9859(Top 78%) | 9859(Top 172%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
23807
Females
9556
F18-39
9556
5Kβ10K
3.1 - 6.2 mi
Overall
24359
Females
9841
F18-39
9841
10Kβ15K
6.2 - 9.3 mi
Overall
23807
Females
9556
F18-39
9556
15Kβ20K
9.3 - 12.4 mi
Overall
23178
Females
9270
F18-39
9270
20KβHALF
12.4 - 13.1 mi
Overall
23483
Females
9423
F18-39
9423
HALFβ25K
13.1 - 15.5 mi
Overall
22643
Females
9009
F18-39
9009
25Kβ30K
15.5 - 18.6 mi
Overall
23141
Females
9361
F18-39
9361
30Kβ20M
18.6 - 20.0 mi
Overall
23744
Females
9775
F18-39
9775
20Mβ21M
20.0 - 21.0 mi
Overall
23562
Females
9727
F18-39
9727
21Mβ35K
21.0 - 21.8 mi
Overall
22471
Females
9193
F18-39
9193
35Kβ23M
21.8 - 23.0 mi
Overall
23741
Females
9906
F18-39
9906
23Mβ24M
23.0 - 24.0 mi
Overall
22041
Females
9066
F18-39
9066
24Mβ40K
24.0 - 24.9 mi
Overall
22898
Females
9559
F18-39
9559
40Kβ25.2M
24.9 - 25.2 mi
Overall
24349
Females
10307
F18-39
10307
25.2MβFINISH
25.2 - 26.2 mi
Overall
23481
Females
9859
F18-39
9859
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #25423 |
| 5K β 10K | 599* | 47 | +552 | #25423 | #24871 |
| 10K β 15K | 375* | 13 | +362 | #24871 | #24509 |
| 15K β 20K | 335* | 14 | +321 | #24509 | #24188 |
| 20K β HALF | 50 | 13 | +37 | #24188 | #24151 |
| HALF β 25K | 270* | 15 | +255 | #24151 | #23896 |
| 25K β 30K | 238* | 56 | +182 | #23896 | #23714 |
| 30K β 20M | 75 | 51 | +24 | #23714 | #23690 |
| 20M β 21M | 67 | 56 | +11 | #23690 | #23679 |
| 21M β 35K | 70 | 9 | +61 | #23679 | #23618 |
| 35K β 23M | 54 | 58 | -4 | #23618 | #23622 |
| 23M β 24M | 93 | 11 | +82 | #23622 | #23540 |
| 24M β 40K | 72 | 28 | +44 | #23540 | #23496 |
| 40K β 25.2M | 14 | 26 | -12 | #23496 | #23508 |
| 25.2M β FINISH | 58 | 31 | +27 | #23508 | #23481 |
| TOTALS | 2370* | 428 | +1942 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
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