Gabe Praamsma
Bib: 3014 β’M β’Age: N/A
IL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:56 | 19:32 | 6:18 | 19:32 | 6:18 | - |
10K | 6.21 mi | 10:40:14 | 38:50 | 6:15 | 19:18 | 6:13 | -0:05 |
15K | 9.32 mi | 10:59:34 | 58:10 | 6:15 | 19:20 | 6:14 | +0:01 |
20K | 12.43 mi | 11:18:54 | 1:17:30 | 6:15 | 19:20 | 6:14 | 0:00 |
HALF | 13.11 mi | 11:23:06 | 1:21:42 | 6:14 | 4:12 | 6:10 | -0:04 |
25K | 15.53 mi | 11:38:08 | 1:36:44 | 6:14 | 15:02 | 6:12 | +0:02 |
30K | 18.64 mi | 11:57:41 | 1:56:17 | 6:15 | 19:33 | 6:18 | +0:06 |
20M | 20.00 mi | 12:06:18 | 2:04:54 | 6:15 | 8:37 | 6:21 | +0:03 |
21M | 21.00 mi | 12:12:54 | 2:11:30 | 6:16 | 6:36 | 6:36 | +0:15 |
35K | 21.75 mi | 12:17:28 | 2:16:04 | 6:16 | 4:34 | 6:07 | -0:29 |
23M | 23.00 mi | 12:25:11 | 2:23:47 | 6:16 | 7:43 | 6:10 | +0:03 |
24M | 24.00 mi | 12:31:08 | 2:29:44 | 6:15 | 5:57 | 5:57 | -0:13 |
40K | 24.85 mi | 12:36:13 | 2:34:49 | 6:14 | 5:05 | 5:57 | 0:00 |
25.2M | 25.20 mi | 12:38:25 | 2:37:01 | 6:14 | 2:12 | 6:23 | +0:26 |
FINISH | 26.22 mi | 12:44:11 | 2:42:47 | 6:13 | 5:46 | 5:40 | -0:43 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:40 /mi
Average Pace
6:13 /mi
Slowest Pace
6:36 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:46:17
65% of race
Time at Steady Pace
56:30
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:13 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:56 | 19:32 | 6:18 | 19:32 | 6:18 | #2589 | |
10K | 6.21 mi | 10:40:14 | 38:50 | 6:15 | 19:18 | 6:13 | #2427 | |
15K | 9.32 mi | 10:59:34 | 58:10 | 6:15 | 19:20 | 6:14 | #2395 | |
20K | 12.43 mi | 11:18:54 | 1:17:30 | 6:15 | 19:20 | 6:14 | #2314 | |
HALF | 13.11 mi | 11:23:06 | 1:21:42 | 6:14 | 4:12 | 6:10 | #2302 | |
25K | 15.53 mi | 11:38:08 | 1:36:44 | 6:14 | 15:02 | 6:12 | #2210 | |
30K | 18.64 mi | 11:57:41 | 1:56:17 | 6:15 | 19:33 | 6:18 | #2077 | |
20M | 20.00 mi | 12:06:18 | 2:04:54 | 6:15 | 8:37 | 6:21 | #2025 | |
21M | 21.00 mi | 12:12:54 | 2:11:30 | 6:16 | 6:36 | 6:36 | #1975 | |
35K | 21.75 mi | 12:17:28 | 2:16:04 | 6:16 | 4:34 | 6:07 | #1941 | |
23M | 23.00 mi | 12:25:11 | 2:23:47 | 6:16 | 7:43 | 6:10 | #1851 | |
24M | 24.00 mi | 12:31:08 | 2:29:44 | 6:15 | 5:57 | 5:57 | #1770 | |
40K | 24.85 mi | 12:36:13 | 2:34:49 | 6:14 | 5:05 | 5:57 | #1684 | |
25.2M | 25.20 mi | 12:38:25 | 2:37:01 | 6:14 | 2:12 | 6:23 | #1660 | |
FINISH | 26.22 mi | 12:44:11 | 2:42:47 | 6:13 | 5:46 | 5:40 | #1571 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2589 | 2485 | 2485 | 2402(Top 8%) | 2313(Top 14%) | 2313(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 2427+162 | 2338+147 | 2338+147 | 2309(Top 8%) | 2225(Top 14%) | 2225(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 2395+32 | 2309+29 | 2309+29 | 2402(Top 8%) | 2313(Top 14%) | 2313(Top 40%) |
| 20K | 12.43 mi | 3.11 mi | 2314+81 | 2233+76 | 2233+76 | 2133(Top 7%) | 2055(Top 13%) | 2055(Top 36%) |
| HALF | 13.11 mi | 0.68 mi | 2302+12 | 2223+10 | 2223+10 | 2194(Top 8%) | 2115(Top 13%) | 2115(Top 37%) |
| 25K | 15.53 mi | 2.42 mi | 2210+92 | 2134+89 | 2134+89 | 1829(Top 6%) | 1761(Top 11%) | 1761(Top 31%) |
| 30K | 18.64 mi | 3.11 mi | 2077+133 | 2003+131 | 2003+131 | 1594(Top 5%) | 1531(Top 9%) | 1531(Top 27%) |
| 20M | 20.00 mi | 1.36 mi | 2025+52 | 1952+51 | 1952+51 | 1714(Top 6%) | 1642(Top 10%) | 1642(Top 29%) |
| 21M | 21.00 mi | 1.00 mi | 1975+50 | 1901+51 | 1901+51 | 1605(Top 6%) | 1537(Top 9%) | 1537(Top 27%) |
| 35K | 21.75 mi | 0.75 mi | 1941+34 | 1868+33 | 1868+33 | 1587(Top 5%) | 1518(Top 9%) | 1518(Top 27%) |
| 23M | 23.00 mi | 1.25 mi | 1851+90 | 1781+87 | 1781+87 | 1113(Top 4%) | 1069(Top 7%) | 1069(Top 19%) |
| 24M | 24.00 mi | 1.00 mi | 1770+81 | 1703+78 | 1703+78 | 932(Top 3%) | 892(Top 5%) | 892(Top 16%) |
| 40K | 24.85 mi | 0.85 mi | 1684+86 | 1621+82 | 1621+82 | 647(Top 2%) | 617(Top 4%) | 617(Top 11%) |
| 25.2M | 25.20 mi | 0.35 mi | 1660+24 | 1597+24 | 1597+24 | 638(Top 2%) | 614(Top 4%) | 614(Top 11%) |
| FINISH | 26.22 mi | 1.02 mi | 1571+89 | 1512+85 | 1512+85 | 629(Top 2%) | 604(Top 4%) | 604(Top 11%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
2402
Males
2313
M18-39
2313
5Kβ10K
3.1 - 6.2 mi
Overall
2309
Males
2225
M18-39
2225
10Kβ15K
6.2 - 9.3 mi
Overall
2402
Males
2313
M18-39
2313
15Kβ20K
9.3 - 12.4 mi
Overall
2133
Males
2055
M18-39
2055
20KβHALF
12.4 - 13.1 mi
Overall
2194
Males
2115
M18-39
2115
HALFβ25K
13.1 - 15.5 mi
Overall
1829
Males
1761
M18-39
1761
25Kβ30K
15.5 - 18.6 mi
Overall
1594
Males
1531
M18-39
1531
30Kβ20M
18.6 - 20.0 mi
Overall
1714
Males
1642
M18-39
1642
20Mβ21M
20.0 - 21.0 mi
Overall
1605
Males
1537
M18-39
1537
21Mβ35K
21.0 - 21.8 mi
Overall
1587
Males
1518
M18-39
1518
35Kβ23M
21.8 - 23.0 mi
Overall
1113
Males
1069
M18-39
1069
23Mβ24M
23.0 - 24.0 mi
Overall
932
Males
892
M18-39
892
24Mβ40K
24.0 - 24.9 mi
Overall
647
Males
617
M18-39
617
40Kβ25.2M
24.9 - 25.2 mi
Overall
638
Males
614
M18-39
614
25.2MβFINISH
25.2 - 26.2 mi
Overall
629
Males
604
M18-39
604
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #2589 |
| 5K β 10K | 202* | 40 | +162 | #2589 | #2427 |
| 10K β 15K | 82 | 50 | +32 | #2427 | #2395 |
| 15K β 20K | 95 | 14 | +81 | #2395 | #2314 |
| 20K β HALF | 15 | 3 | +12 | #2314 | #2302 |
| HALF β 25K | 101 | 9 | +92 | #2302 | #2210 |
| 25K β 30K | 145 | 12 | +133 | #2210 | #2077 |
| 30K β 20M | 60 | 8 | +52 | #2077 | #2025 |
| 20M β 21M | 62 | 12 | +50 | #2025 | #1975 |
| 21M β 35K | 38 | 4 | +34 | #1975 | #1941 |
| 35K β 23M | 94 | 4 | +90 | #1941 | #1851 |
| 23M β 24M | 83 | 2 | +81 | #1851 | #1770 |
| 24M β 40K | 86 | 0 | +86 | #1770 | #1684 |
| 40K β 25.2M | 25 | 1 | +24 | #1684 | #1660 |
| 25.2M β FINISH | 90 | 1 | +89 | #1660 | #1571 |
| TOTALS | 1178* | 160 | +1018 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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