Paul Selfinger
Bib: 30093•M
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:54 | 24:32 | 7:54 | 24:32 | 7:54 | - |
10K | 6.21 mi | 12:13:24 | 49:02 | 7:54 | 24:30 | 7:54 | 0:00 |
15K | 9.32 mi | 12:37:29 | 1:13:07 | 7:51 | 24:05 | 7:46 | -0:08 |
20K | 12.43 mi | 13:01:42 | 1:37:20 | 7:50 | 24:13 | 7:48 | +0:02 |
HALF | 13.11 mi | 13:07:03 | 1:42:41 | 7:50 | 5:21 | 7:51 | +0:03 |
25K | 15.53 mi | 13:26:26 | 2:02:04 | 7:52 | 19:23 | 8:00 | +0:09 |
30K | 18.64 mi | 13:52:48 | 2:28:26 | 7:58 | 26:22 | 8:30 | +0:30 |
20M | 20.00 mi | 14:04:14 | 2:39:52 | 8:00 | 11:26 | 8:26 | -0:04 |
21M | 21.00 mi | 14:12:51 | 2:48:29 | 8:02 | 8:37 | 8:37 | +0:11 |
35K | 21.75 mi | 14:19:23 | 2:55:01 | 8:03 | 6:32 | 8:44 | +0:07 |
23M | 23.00 mi | 14:29:57 | 3:05:35 | 8:05 | 10:34 | 8:27 | -0:17 |
24M | 24.00 mi | 14:38:15 | 3:13:53 | 8:05 | 8:18 | 8:18 | -0:09 |
40K | 24.85 mi | 14:45:16 | 3:20:54 | 8:05 | 7:01 | 8:13 | -0:05 |
25.2M | 25.20 mi | 14:48:12 | 3:23:50 | 8:06 | 2:56 | 8:31 | +0:18 |
FINISH | 26.22 mi | 14:56:20 | 3:31:58 | 8:06 | 8:08 | 7:59 | -0:32 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:46 /mi
Average Pace
8:05 /mi
Slowest Pace
8:44 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:16:49
93% of race
Time at Steady Pace
15:09
7% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:54 | 24:32 | 7:54 | 24:32 | 7:54 | #16157 | |
10K | 6.21 mi | 12:13:24 | 49:02 | 7:54 | 24:30 | 7:54 | #16225 | |
15K | 9.32 mi | 12:37:29 | 1:13:07 | 7:51 | 24:05 | 7:46 | #15795 | |
20K | 12.43 mi | 13:01:42 | 1:37:20 | 7:50 | 24:13 | 7:48 | #15432 | |
HALF | 13.11 mi | 13:07:03 | 1:42:41 | 7:50 | 5:21 | 7:51 | #15438 | |
25K | 15.53 mi | 13:26:26 | 2:02:04 | 7:52 | 19:23 | 8:00 | #15412 | |
30K | 18.64 mi | 13:52:48 | 2:28:26 | 7:58 | 26:22 | 8:30 | #15694 | |
20M | 20.00 mi | 14:04:14 | 2:39:52 | 8:00 | 11:26 | 8:26 | #15682 | |
21M | 21.00 mi | 14:12:51 | 2:48:29 | 8:02 | 8:37 | 8:37 | #15538 | |
35K | 21.75 mi | 14:19:23 | 2:55:01 | 8:03 | 6:32 | 8:44 | #15680 | |
23M | 23.00 mi | 14:29:57 | 3:05:35 | 8:05 | 10:34 | 8:27 | #15637 | |
24M | 24.00 mi | 14:38:15 | 3:13:53 | 8:05 | 8:18 | 8:18 | #15629 | |
40K | 24.85 mi | 14:45:16 | 3:20:54 | 8:05 | 7:01 | 8:13 | #15560 | |
25.2M | 25.20 mi | 14:48:12 | 3:23:50 | 8:06 | 2:56 | 8:31 | #15492 | |
FINISH | 26.22 mi | 14:56:20 | 3:31:58 | 8:06 | 8:08 | 7:59 | #15489 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16157 | 10672 | 10672 | 14927(Top 51%) | 10166(Top 62%) | 10166(Top 178%) |
| 10K | 6.21 mi | 3.10 mi | 16225-68 | 10683-11 | 10683-11 | 16327(Top 56%) | 10744(Top 66%) | 10744(Top 188%) |
| 15K | 9.32 mi | 3.11 mi | 15795+430 | 10521+162 | 10521+162 | 14927(Top 51%) | 10166(Top 62%) | 10166(Top 178%) |
| 20K | 12.43 mi | 3.11 mi | 15432+363 | 10358+163 | 10358+163 | 14468(Top 50%) | 9926(Top 61%) | 9926(Top 173%) |
| HALF | 13.11 mi | 0.68 mi | 15438-6 | 10359-1 | 10359-1 | 15882(Top 55%) | 10540(Top 65%) | 10540(Top 184%) |
| 25K | 15.53 mi | 2.42 mi | 15412+26 | 10334+25 | 10334+25 | 15329(Top 53%) | 10227(Top 63%) | 10227(Top 179%) |
| 30K | 18.64 mi | 3.11 mi | 15694-282 | 10411-77 | 10411-77 | 16827(Top 58%) | 10754(Top 66%) | 10754(Top 188%) |
| 20M | 20.00 mi | 1.36 mi | 15682+12 | 10386+25 | 10386+25 | 15671(Top 54%) | 10151(Top 62%) | 10151(Top 177%) |
| 21M | 21.00 mi | 1.00 mi | 15538+144 | 10312+74 | 10312+74 | 13843(Top 48%) | 9298(Top 57%) | 9298(Top 162%) |
| 35K | 21.75 mi | 0.75 mi | 15680-142 | 10350-38 | 10350-38 | 18745(Top 65%) | 11386(Top 70%) | 11386(Top 199%) |
| 23M | 23.00 mi | 1.25 mi | 15637+43 | 10307+43 | 10307+43 | 15326(Top 53%) | 9833(Top 60%) | 9833(Top 172%) |
| 24M | 24.00 mi | 1.00 mi | 15629+8 | 10292+15 | 10292+15 | 15656(Top 54%) | 9893(Top 61%) | 9893(Top 173%) |
| 40K | 24.85 mi | 0.85 mi | 15560+69 | 10241+51 | 10241+51 | 13794(Top 48%) | 8979(Top 55%) | 8979(Top 157%) |
| 25.2M | 25.20 mi | 0.35 mi | 15492+68 | 10200+41 | 10200+41 | 11651(Top 40%) | 7946(Top 49%) | 7946(Top 139%) |
| FINISH | 26.22 mi | 1.02 mi | 15489+3 | 10182+18 | 10182+18 | 15032(Top 52%) | 9524(Top 58%) | 9524(Top 166%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14927
Males
10166
M18-39
10166
5K→10K
3.1 - 6.2 mi
Overall
16327
Males
10744
M18-39
10744
10K→15K
6.2 - 9.3 mi
Overall
14927
Males
10166
M18-39
10166
15K→20K
9.3 - 12.4 mi
Overall
14468
Males
9926
M18-39
9926
20K→HALF
12.4 - 13.1 mi
Overall
15882
Males
10540
M18-39
10540
HALF→25K
13.1 - 15.5 mi
Overall
15329
Males
10227
M18-39
10227
25K→30K
15.5 - 18.6 mi
Overall
16827
Males
10754
M18-39
10754
30K→20M
18.6 - 20.0 mi
Overall
15671
Males
10151
M18-39
10151
20M→21M
20.0 - 21.0 mi
Overall
13843
Males
9298
M18-39
9298
21M→35K
21.0 - 21.8 mi
Overall
18745
Males
11386
M18-39
11386
35K→23M
21.8 - 23.0 mi
Overall
15326
Males
9833
M18-39
9833
23M→24M
23.0 - 24.0 mi
Overall
15656
Males
9893
M18-39
9893
24M→40K
24.0 - 24.9 mi
Overall
13794
Males
8979
M18-39
8979
40K→25.2M
24.9 - 25.2 mi
Overall
11651
Males
7946
M18-39
7946
25.2M→FINISH
25.2 - 26.2 mi
Overall
15032
Males
9524
M18-39
9524
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16157 |
| 5K → 10K | 200 | 200 | -68 | #16157 | #16225 |
| 10K → 15K | 495* | 65 | +430 | #16225 | #15795 |
| 15K → 20K | 392* | 29 | +363 | #15795 | #15432 |
| 20K → HALF | 33 | 39 | -6 | #15432 | #15438 |
| HALF → 25K | 153 | 127 | +26 | #15438 | #15412 |
| 25K → 30K | 124 | 200 | -282 | #15412 | #15694 |
| 30K → 20M | 94 | 82 | +12 | #15694 | #15682 |
| 20M → 21M | 168 | 24 | +144 | #15682 | #15538 |
| 21M → 35K | 31 | 173 | -142 | #15538 | #15680 |
| 35K → 23M | 110 | 67 | +43 | #15680 | #15637 |
| 23M → 24M | 74 | 66 | +8 | #15637 | #15629 |
| 24M → 40K | 98 | 29 | +69 | #15629 | #15560 |
| 40K → 25.2M | 69 | 1 | +68 | #15560 | #15492 |
| 25.2M → FINISH | 60 | 57 | +3 | #15492 | #15489 |
| TOTALS | 2101* | 1159 | +668 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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