Nicholas Oconnell
Bib: 29722β’M
MD

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:58 | 27:48 | 8:57 | 27:48 | 8:57 | - |
10K | 6.21 mi | 12:19:39 | 53:29 | 8:37 | 25:41 | 8:16 | -0:41 |
15K | 9.32 mi | 12:45:29 | 1:19:19 | 8:31 | 25:50 | 8:19 | +0:03 |
20K | 12.43 mi | 13:12:10 | 1:46:00 | 8:32 | 26:41 | 8:36 | +0:17 |
HALF | 13.11 mi | 13:17:57 | 1:51:47 | 8:32 | 5:47 | 8:30 | -0:06 |
25K | 15.53 mi | 13:38:31 | 2:12:21 | 8:32 | 20:34 | 8:29 | -0:01 |
30K | 18.64 mi | 14:05:00 | 2:38:50 | 8:32 | 26:29 | 8:32 | +0:03 |
20M | 20.00 mi | 14:16:43 | 2:50:33 | 8:32 | 11:43 | 8:38 | +0:06 |
21M | 21.00 mi | 14:25:43 | 2:59:33 | 8:34 | 9:00 | 9:00 | +0:22 |
35K | 21.75 mi | 14:31:42 | 3:05:32 | 8:32 | 5:59 | 8:00 | -1:00 |
23M | 23.00 mi | 14:41:54 | 3:15:44 | 8:31 | 10:12 | 8:10 | +0:10 |
24M | 24.00 mi | 14:50:02 | 3:23:52 | 8:30 | 8:08 | 8:08 | -0:02 |
40K | 24.85 mi | 14:57:06 | 3:30:56 | 8:30 | 7:04 | 8:16 | +0:08 |
25.2M | 25.20 mi | 15:00:14 | 3:34:04 | 8:30 | 3:08 | 9:06 | +0:50 |
FINISH | 26.22 mi | 15:08:41 | 3:42:31 | 8:30 | 8:27 | 8:18 | -0:48 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:00 /mi
Average Pace
8:30 /mi
Slowest Pace
9:06 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:02:35
82% of race
Time at Steady Pace
39:56
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:58 | 27:48 | 8:57 | 27:48 | 8:57 | #22387 | |
10K | 6.21 mi | 12:19:39 | 53:29 | 8:37 | 25:41 | 8:16 | #20791 | |
15K | 9.32 mi | 12:45:29 | 1:19:19 | 8:31 | 25:50 | 8:19 | #20183 | |
20K | 12.43 mi | 13:12:10 | 1:46:00 | 8:32 | 26:41 | 8:36 | #20060 | |
HALF | 13.11 mi | 13:17:57 | 1:51:47 | 8:32 | 5:47 | 8:30 | #20078 | |
25K | 15.53 mi | 13:38:31 | 2:12:21 | 8:32 | 20:34 | 8:29 | #19842 | |
30K | 18.64 mi | 14:05:00 | 2:38:50 | 8:32 | 26:29 | 8:32 | #19335 | |
20M | 20.00 mi | 14:16:43 | 2:50:33 | 8:32 | 11:43 | 8:38 | #19148 | |
21M | 21.00 mi | 14:25:43 | 2:59:33 | 8:34 | 9:00 | 9:00 | #18974 | |
35K | 21.75 mi | 14:31:42 | 3:05:32 | 8:32 | 5:59 | 8:00 | #18794 | |
23M | 23.00 mi | 14:41:54 | 3:15:44 | 8:31 | 10:12 | 8:10 | #18500 | |
24M | 24.00 mi | 14:50:02 | 3:23:52 | 8:30 | 8:08 | 8:08 | #18337 | |
40K | 24.85 mi | 14:57:06 | 3:30:56 | 8:30 | 7:04 | 8:16 | #18192 | |
25.2M | 25.20 mi | 15:00:14 | 3:34:04 | 8:30 | 3:08 | 9:06 | #18137 | |
FINISH | 26.22 mi | 15:08:41 | 3:42:31 | 8:30 | 8:27 | 8:18 | #18081 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22387 | 13417 | 13417 | 19055(Top 66%) | 11904(Top 73%) | 11904(Top 493%) |
| 10K | 6.21 mi | 3.10 mi | 20791+1596 | 12658+759 | 12658+759 | 18957(Top 65%) | 11871(Top 73%) | 11871(Top 492%) |
| 15K | 9.32 mi | 3.11 mi | 20183+608 | 12385+273 | 12385+273 | 19055(Top 66%) | 11904(Top 73%) | 11904(Top 493%) |
| 20K | 12.43 mi | 3.11 mi | 20060+123 | 12312+73 | 12312+73 | 19785(Top 68%) | 12190(Top 75%) | 12190(Top 505%) |
| HALF | 13.11 mi | 0.68 mi | 20078-18 | 12317-5 | 12317-5 | 20092(Top 69%) | 12365(Top 76%) | 12365(Top 512%) |
| 25K | 15.53 mi | 2.42 mi | 19842+236 | 12211+106 | 12211+106 | 18452(Top 64%) | 11552(Top 71%) | 11552(Top 479%) |
| 30K | 18.64 mi | 3.11 mi | 19335+507 | 11953+258 | 11953+258 | 17045(Top 59%) | 10863(Top 66%) | 10863(Top 450%) |
| 20M | 20.00 mi | 1.36 mi | 19148+187 | 11867+86 | 11867+86 | 16939(Top 58%) | 10717(Top 66%) | 10717(Top 444%) |
| 21M | 21.00 mi | 1.00 mi | 18974+174 | 11773+94 | 11773+94 | 16116(Top 56%) | 10312(Top 63%) | 10312(Top 427%) |
| 35K | 21.75 mi | 0.75 mi | 18794+180 | 11679+94 | 11679+94 | 14474(Top 50%) | 9543(Top 58%) | 9543(Top 395%) |
| 23M | 23.00 mi | 1.25 mi | 18500+294 | 11535+144 | 11535+144 | 13473(Top 46%) | 9010(Top 55%) | 9010(Top 373%) |
| 24M | 24.00 mi | 1.00 mi | 18337+163 | 11443+92 | 11443+92 | 14647(Top 50%) | 9461(Top 58%) | 9461(Top 392%) |
| 40K | 24.85 mi | 0.85 mi | 18192+145 | 11364+79 | 11364+79 | 14209(Top 49%) | 9173(Top 56%) | 9173(Top 380%) |
| 25.2M | 25.20 mi | 0.35 mi | 18137+55 | 11330+34 | 11330+34 | 15182(Top 52%) | 9597(Top 59%) | 9597(Top 398%) |
| FINISH | 26.22 mi | 1.02 mi | 18081+56 | 11295+35 | 11295+35 | 16967(Top 58%) | 10417(Top 64%) | 10417(Top 432%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19055
Males
11904
M45-49
11904
5Kβ10K
3.1 - 6.2 mi
Overall
18957
Males
11871
M45-49
11871
10Kβ15K
6.2 - 9.3 mi
Overall
19055
Males
11904
M45-49
11904
15Kβ20K
9.3 - 12.4 mi
Overall
19785
Males
12190
M45-49
12190
20KβHALF
12.4 - 13.1 mi
Overall
20092
Males
12365
M45-49
12365
HALFβ25K
13.1 - 15.5 mi
Overall
18452
Males
11552
M45-49
11552
25Kβ30K
15.5 - 18.6 mi
Overall
17045
Males
10863
M45-49
10863
30Kβ20M
18.6 - 20.0 mi
Overall
16939
Males
10717
M45-49
10717
20Mβ21M
20.0 - 21.0 mi
Overall
16116
Males
10312
M45-49
10312
21Mβ35K
21.0 - 21.8 mi
Overall
14474
Males
9543
M45-49
9543
35Kβ23M
21.8 - 23.0 mi
Overall
13473
Males
9010
M45-49
9010
23Mβ24M
23.0 - 24.0 mi
Overall
14647
Males
9461
M45-49
9461
24Mβ40K
24.0 - 24.9 mi
Overall
14209
Males
9173
M45-49
9173
40Kβ25.2M
24.9 - 25.2 mi
Overall
15182
Males
9597
M45-49
9597
25.2MβFINISH
25.2 - 26.2 mi
Overall
16967
Males
10417
M45-49
10417
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22387 |
| 5K β 10K | 1606* | 10 | +1596 | #22387 | #20791 |
| 10K β 15K | 649* | 41 | +608 | #20791 | #20183 |
| 15K β 20K | 213* | 90 | +123 | #20183 | #20060 |
| 20K β HALF | 20 | 38 | -18 | #20060 | #20078 |
| HALF β 25K | 250* | 14 | +236 | #20078 | #19842 |
| 25K β 30K | 515* | 8 | +507 | #19842 | #19335 |
| 30K β 20M | 205* | 18 | +187 | #19335 | #19148 |
| 20M β 21M | 183 | 9 | +174 | #19148 | #18974 |
| 21M β 35K | 181 | 1 | +180 | #18974 | #18794 |
| 35K β 23M | 295* | 1 | +294 | #18794 | #18500 |
| 23M β 24M | 170 | 7 | +163 | #18500 | #18337 |
| 24M β 40K | 151 | 6 | +145 | #18337 | #18192 |
| 40K β 25.2M | 61 | 6 | +55 | #18192 | #18137 |
| 25.2M β FINISH | 94 | 38 | +56 | #18137 | #18081 |
| TOTALS | 4593* | 287 | +4306 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
