Lung Wai Rocky Lam
Bib: 29710β’M

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:52 | 27:27 | 8:51 | 27:27 | 8:51 | - |
10K | 6.21 mi | 12:19:19 | 54:54 | 8:51 | 27:27 | 8:51 | 0:00 |
15K | 9.32 mi | 12:46:46 | 1:22:21 | 8:51 | 27:27 | 8:51 | 0:00 |
20K | 12.43 mi | 13:14:53 | 1:50:28 | 8:54 | 28:07 | 9:03 | +0:12 |
HALF | 13.11 mi | 13:21:13 | 1:56:48 | 8:55 | 6:20 | 9:18 | +0:15 |
25K | 15.53 mi | 13:43:52 | 2:19:27 | 8:59 | 22:39 | 9:21 | +0:03 |
30K | 18.64 mi | 14:14:42 | 2:50:17 | 9:09 | 30:50 | 9:56 | +0:35 |
20M | 20.00 mi | 14:28:17 | 3:03:52 | 9:12 | 13:35 | 10:01 | +0:05 |
21M | 21.00 mi | 14:38:51 | 3:14:26 | 9:16 | 10:34 | 10:34 | +0:33 |
35K | 21.75 mi | 14:46:05 | 3:21:41 | 9:17 | 7:15 | 9:42 | -0:52 |
23M | 23.00 mi | 14:58:13 | 3:33:48 | 9:18 | 12:07 | 9:42 | 0:00 |
24M | 24.00 mi | 15:08:15 | 3:43:50 | 9:20 | 10:02 | 10:02 | +0:20 |
40K | 24.85 mi | 15:16:30 | 3:52:05 | 9:21 | 8:15 | 9:39 | -0:23 |
25.2M | 25.20 mi | 15:19:58 | 3:55:33 | 9:21 | 3:28 | 10:04 | +0:25 |
FINISH | 26.22 mi | 15:28:58 | 4:04:33 | 9:21 | 9:00 | 8:50 | -1:14 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:50 /mi
Average Pace
9:20 /mi
Slowest Pace
10:34 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:56:04
72% of race
Time at Steady Pace
57:55
24% of race
Time at Slower Pace
10:34
4% of race
Average Pace: 9:20 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:52 | 27:27 | 8:51 | 27:27 | 8:51 | #21864 | |
10K | 6.21 mi | 12:19:19 | 54:54 | 8:51 | 27:27 | 8:51 | #21982 | |
15K | 9.32 mi | 12:46:46 | 1:22:21 | 8:51 | 27:27 | 8:51 | #21945 | |
20K | 12.43 mi | 13:14:53 | 1:50:28 | 8:54 | 28:07 | 9:03 | #21979 | |
HALF | 13.11 mi | 13:21:13 | 1:56:48 | 8:55 | 6:20 | 9:18 | #22088 | |
25K | 15.53 mi | 13:43:52 | 2:19:27 | 8:59 | 22:39 | 9:21 | #22150 | |
30K | 18.64 mi | 14:14:42 | 2:50:17 | 9:09 | 30:50 | 9:56 | #22351 | |
20M | 20.00 mi | 14:28:17 | 3:03:52 | 9:12 | 13:35 | 10:01 | #22388 | |
21M | 21.00 mi | 14:38:51 | 3:14:26 | 9:16 | 10:34 | 10:34 | #22382 | |
35K | 21.75 mi | 14:46:05 | 3:21:41 | 9:17 | 7:15 | 9:42 | #22373 | |
23M | 23.00 mi | 14:58:13 | 3:33:48 | 9:18 | 12:07 | 9:42 | #22294 | |
24M | 24.00 mi | 15:08:15 | 3:43:50 | 9:20 | 10:02 | 10:02 | #22330 | |
40K | 24.85 mi | 15:16:30 | 3:52:05 | 9:21 | 8:15 | 9:39 | #22268 | |
25.2M | 25.20 mi | 15:19:58 | 3:55:33 | 9:21 | 3:28 | 10:04 | #22230 | |
FINISH | 26.22 mi | 15:28:58 | 4:04:33 | 9:21 | 9:00 | 8:50 | #22143 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21864 | 13146 | 13146 | 21903(Top 75%) | 13218(Top 81%) | 13218(Top 887%) |
| 10K | 6.21 mi | 3.10 mi | 21982-118 | 13230-84 | 13230-84 | 22066(Top 76%) | 13286(Top 81%) | 13286(Top 891%) |
| 15K | 9.32 mi | 3.11 mi | 21945+37 | 13219+11 | 13219+11 | 21903(Top 75%) | 13218(Top 81%) | 13218(Top 887%) |
| 20K | 12.43 mi | 3.11 mi | 21979-34 | 13238-19 | 13238-19 | 22136(Top 76%) | 13313(Top 81%) | 13313(Top 893%) |
| HALF | 13.11 mi | 0.68 mi | 22088-109 | 13291-53 | 13291-53 | 23734(Top 82%) | 14084(Top 86%) | 14084(Top 945%) |
| 25K | 15.53 mi | 2.42 mi | 22150-62 | 13325-34 | 13325-34 | 22518(Top 78%) | 13482(Top 83%) | 13482(Top 904%) |
| 30K | 18.64 mi | 3.11 mi | 22351-201 | 13393-68 | 13393-68 | 22919(Top 79%) | 13580(Top 83%) | 13580(Top 911%) |
| 20M | 20.00 mi | 1.36 mi | 22388-37 | 13400-7 | 13400-7 | 22564(Top 78%) | 13332(Top 82%) | 13332(Top 894%) |
| 21M | 21.00 mi | 1.00 mi | 22382+6 | 13384+16 | 13384+16 | 22123(Top 76%) | 13091(Top 80%) | 13091(Top 878%) |
| 35K | 21.75 mi | 0.75 mi | 22373+9 | 13373+11 | 13373+11 | 22304(Top 77%) | 13108(Top 80%) | 13108(Top 879%) |
| 23M | 23.00 mi | 1.25 mi | 22294+79 | 13315+58 | 13315+58 | 21226(Top 73%) | 12549(Top 77%) | 12549(Top 842%) |
| 24M | 24.00 mi | 1.00 mi | 22330-36 | 13315 | 13315 | 22887(Top 79%) | 13311(Top 81%) | 13311(Top 893%) |
| 40K | 24.85 mi | 0.85 mi | 22268+62 | 13276+39 | 13276+39 | 20886(Top 72%) | 12294(Top 75%) | 12294(Top 825%) |
| 25.2M | 25.20 mi | 0.35 mi | 22230+38 | 13249+27 | 13249+27 | 19590(Top 68%) | 11666(Top 71%) | 11666(Top 782%) |
| FINISH | 26.22 mi | 1.02 mi | 22143+87 | 13193+56 | 13193+56 | 19784(Top 68%) | 11740(Top 72%) | 11740(Top 787%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
21903
Males
13218
M55-59
13218
5Kβ10K
3.1 - 6.2 mi
Overall
22066
Males
13286
M55-59
13286
10Kβ15K
6.2 - 9.3 mi
Overall
21903
Males
13218
M55-59
13218
15Kβ20K
9.3 - 12.4 mi
Overall
22136
Males
13313
M55-59
13313
20KβHALF
12.4 - 13.1 mi
Overall
23734
Males
14084
M55-59
14084
HALFβ25K
13.1 - 15.5 mi
Overall
22518
Males
13482
M55-59
13482
25Kβ30K
15.5 - 18.6 mi
Overall
22919
Males
13580
M55-59
13580
30Kβ20M
18.6 - 20.0 mi
Overall
22564
Males
13332
M55-59
13332
20Mβ21M
20.0 - 21.0 mi
Overall
22123
Males
13091
M55-59
13091
21Mβ35K
21.0 - 21.8 mi
Overall
22304
Males
13108
M55-59
13108
35Kβ23M
21.8 - 23.0 mi
Overall
21226
Males
12549
M55-59
12549
23Mβ24M
23.0 - 24.0 mi
Overall
22887
Males
13311
M55-59
13311
24Mβ40K
24.0 - 24.9 mi
Overall
20886
Males
12294
M55-59
12294
40Kβ25.2M
24.9 - 25.2 mi
Overall
19590
Males
11666
M55-59
11666
25.2MβFINISH
25.2 - 26.2 mi
Overall
19784
Males
11740
M55-59
11740
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #21864 |
| 5K β 10K | 217 | 335 | -118 | #21864 | #21982 |
| 10K β 15K | 187 | 150 | +37 | #21982 | #21945 |
| 15K β 20K | 153 | 187 | -34 | #21945 | #21979 |
| 20K β HALF | 9 | 118 | -109 | #21979 | #22088 |
| HALF β 25K | 105 | 167 | -62 | #22088 | #22150 |
| 25K β 30K | 116 | 317 | -201 | #22150 | #22351 |
| 30K β 20M | 66 | 103 | -37 | #22351 | #22388 |
| 20M β 21M | 79 | 73 | +6 | #22388 | #22382 |
| 21M β 35K | 53 | 44 | +9 | #22382 | #22373 |
| 35K β 23M | 114 | 35 | +79 | #22373 | #22294 |
| 23M β 24M | 39 | 75 | -36 | #22294 | #22330 |
| 24M β 40K | 81 | 19 | +62 | #22330 | #22268 |
| 40K β 25.2M | 43 | 5 | +38 | #22268 | #22230 |
| 25.2M β FINISH | 95 | 8 | +87 | #22230 | #22143 |
| TOTALS | 1357 | 1636 | -279 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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