⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:11 | 28:54 | 9:19 | 28:54 | 9:19 | - |
10K | 6.21 mi | 12:22:05 | 57:48 | 9:19 | 28:54 | 9:19 | 0:00 |
15K | 9.32 mi | 12:54:39 | 1:30:22 | 9:42 | 32:34 | 10:29 | +1:10 |
20K | 12.43 mi | 13:30:33 | 2:06:16 | 10:10 | 35:54 | 11:34 | +1:05 |
HALF | 13.11 mi | 13:37:33 | 2:13:16 | 10:10 | 7:00 | 10:17 | -1:17 |
25K | 15.53 mi | 14:03:41 | 2:39:24 | 10:16 | 26:08 | 10:47 | +0:30 |
30K | 18.64 mi | 14:39:02 | 3:14:45 | 10:27 | 35:21 | 11:23 | +0:36 |
20M | 20.00 mi | 14:54:26 | 3:30:09 | 10:31 | 15:24 | 11:21 | -0:02 |
21M | 21.00 mi | 15:06:52 | 3:42:35 | 10:36 | 12:26 | 12:26 | +1:05 |
35K | 21.75 mi | 15:14:43 | 3:50:26 | 10:36 | 7:51 | 10:30 | -1:56 |
23M | 23.00 mi | 15:27:28 | 4:03:11 | 10:35 | 12:45 | 10:12 | -0:18 |
24M | 24.00 mi | 15:38:08 | 4:13:51 | 10:35 | 10:40 | 10:40 | +0:28 |
40K | 24.85 mi | 15:47:18 | 4:23:01 | 10:35 | 9:10 | 10:44 | +0:04 |
25.2M | 25.20 mi | 15:51:18 | 4:27:01 | 10:36 | 4:00 | 11:36 | +0:52 |
FINISH | 26.22 mi | 16:01:34 | 4:37:17 | 10:35 | 10:16 | 10:05 | -1:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:19 /mi
Average Pace
10:35 /mi
Slowest Pace
12:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:20:49
29% of race
Time at Steady Pace
1:33:23
34% of race
Time at Slower Pace
1:43:05
37% of race
Average Pace: 10:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:11 | 28:54 | 9:19 | 28:54 | 9:19 | #23818 | |
10K | 6.21 mi | 12:22:05 | 57:48 | 9:19 | 28:54 | 9:19 | #23914 | |
15K | 9.32 mi | 12:54:39 | 1:30:22 | 9:42 | 32:34 | 10:29 | #25027 | |
20K | 12.43 mi | 13:30:33 | 2:06:16 | 10:10 | 35:54 | 11:34 | #25981 | |
HALF | 13.11 mi | 13:37:33 | 2:13:16 | 10:10 | 7:00 | 10:17 | #26002 | |
25K | 15.53 mi | 14:03:41 | 2:39:24 | 10:16 | 26:08 | 10:47 | #25998 | |
30K | 18.64 mi | 14:39:02 | 3:14:45 | 10:27 | 35:21 | 11:23 | #26016 | |
20M | 20.00 mi | 14:54:26 | 3:30:09 | 10:31 | 15:24 | 11:21 | #25983 | |
21M | 21.00 mi | 15:06:52 | 3:42:35 | 10:36 | 12:26 | 12:26 | #25957 | |
35K | 21.75 mi | 15:14:43 | 3:50:26 | 10:36 | 7:51 | 10:30 | #25909 | |
23M | 23.00 mi | 15:27:28 | 4:03:11 | 10:35 | 12:45 | 10:12 | #25744 | |
24M | 24.00 mi | 15:38:08 | 4:13:51 | 10:35 | 10:40 | 10:40 | #25695 | |
40K | 24.85 mi | 15:47:18 | 4:23:01 | 10:35 | 9:10 | 10:44 | #25610 | |
25.2M | 25.20 mi | 15:51:18 | 4:27:01 | 10:36 | 4:00 | 11:36 | #25590 | |
FINISH | 26.22 mi | 16:01:34 | 4:37:17 | 10:35 | 10:16 | 10:05 | #25536 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23818 | 9579 | 9579 | 26647(Top 92%) | 11098(Top 88%) | 11098(Top 639%) |
| 10K | 6.21 mi | 3.10 mi | 23914-96 | 9620-41 | 9620-41 | 23985(Top 83%) | 9656(Top 77%) | 9656(Top 556%) |
| 15K | 9.32 mi | 3.11 mi | 25027-1113 | 10185-565 | 10185-565 | 26647(Top 92%) | 11098(Top 88%) | 11098(Top 639%) |
| 20K | 12.43 mi | 3.11 mi | 25981-954 | 10707-522 | 10707-522 | 27620(Top 95%) | 11690(Top 93%) | 11690(Top 673%) |
| HALF | 13.11 mi | 0.68 mi | 26002-21 | 10721-14 | 10721-14 | 26233(Top 90%) | 10891(Top 87%) | 10891(Top 627%) |
| 25K | 15.53 mi | 2.42 mi | 25998+4 | 10736-15 | 10736-15 | 25975(Top 90%) | 10776(Top 86%) | 10776(Top 620%) |
| 30K | 18.64 mi | 3.11 mi | 26016-18 | 10774-38 | 10774-38 | 25977(Top 90%) | 10881(Top 87%) | 10881(Top 626%) |
| 20M | 20.00 mi | 1.36 mi | 25983+33 | 10766+8 | 10766+8 | 25494(Top 88%) | 10708(Top 85%) | 10708(Top 616%) |
| 21M | 21.00 mi | 1.00 mi | 25957+26 | 10777-11 | 10777-11 | 25697(Top 89%) | 10869(Top 86%) | 10869(Top 626%) |
| 35K | 21.75 mi | 0.75 mi | 25909+48 | 10755+22 | 10755+22 | 24315(Top 84%) | 10156(Top 81%) | 10156(Top 585%) |
| 23M | 23.00 mi | 1.25 mi | 25744+165 | 10690+65 | 10690+65 | 22645(Top 78%) | 9336(Top 74%) | 9336(Top 537%) |
| 24M | 24.00 mi | 1.00 mi | 25695+49 | 10669+21 | 10669+21 | 24440(Top 84%) | 10315(Top 82%) | 10315(Top 594%) |
| 40K | 24.85 mi | 0.85 mi | 25610+85 | 10641+28 | 10641+28 | 23723(Top 82%) | 9988(Top 79%) | 9988(Top 575%) |
| 25.2M | 25.20 mi | 0.35 mi | 25590+20 | 10635+6 | 10635+6 | 23738(Top 82%) | 10012(Top 80%) | 10012(Top 576%) |
| FINISH | 26.22 mi | 1.02 mi | 25536+54 | 10626+9 | 10626+9 | 24064(Top 83%) | 10156(Top 81%) | 10156(Top 585%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26647
Females
11098
F40-44
11098
5K→10K
3.1 - 6.2 mi
Overall
23985
Females
9656
F40-44
9656
10K→15K
6.2 - 9.3 mi
Overall
26647
Females
11098
F40-44
11098
15K→20K
9.3 - 12.4 mi
Overall
27620
Females
11690
F40-44
11690
20K→HALF
12.4 - 13.1 mi
Overall
26233
Females
10891
F40-44
10891
HALF→25K
13.1 - 15.5 mi
Overall
25975
Females
10776
F40-44
10776
25K→30K
15.5 - 18.6 mi
Overall
25977
Females
10881
F40-44
10881
30K→20M
18.6 - 20.0 mi
Overall
25494
Females
10708
F40-44
10708
20M→21M
20.0 - 21.0 mi
Overall
25697
Females
10869
F40-44
10869
21M→35K
21.0 - 21.8 mi
Overall
24315
Females
10156
F40-44
10156
35K→23M
21.8 - 23.0 mi
Overall
22645
Females
9336
F40-44
9336
23M→24M
23.0 - 24.0 mi
Overall
24440
Females
10315
F40-44
10315
24M→40K
24.0 - 24.9 mi
Overall
23723
Females
9988
F40-44
9988
40K→25.2M
24.9 - 25.2 mi
Overall
23738
Females
10012
F40-44
10012
25.2M→FINISH
25.2 - 26.2 mi
Overall
24064
Females
10156
F40-44
10156
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23818 |
| 5K → 10K | 176 | 272 | -96 | #23818 | #23914 |
| 10K → 15K | 10 | 1123 | -1113 | #23914 | #25027 |
| 15K → 20K | 11 | 965 | -954 | #25027 | #25981 |
| 20K → HALF | 21 | 42 | -21 | #25981 | #26002 |
| HALF → 25K | 90 | 86 | +4 | #26002 | #25998 |
| 25K → 30K | 120 | 138 | -18 | #25998 | #26016 |
| 30K → 20M | 80 | 47 | +33 | #26016 | #25983 |
| 20M → 21M | 67 | 41 | +26 | #25983 | #25957 |
| 21M → 35K | 61 | 13 | +48 | #25957 | #25909 |
| 35K → 23M | 167 | 2 | +165 | #25909 | #25744 |
| 23M → 24M | 66 | 17 | +49 | #25744 | #25695 |
| 24M → 40K | 90 | 5 | +85 | #25695 | #25610 |
| 40K → 25.2M | 27 | 7 | +20 | #25610 | #25590 |
| 25.2M → FINISH | 71 | 17 | +54 | #25590 | #25536 |
| TOTALS | 1057 | 2775 | -1718 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Olympic Trials Qualifying analysis available
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