Matthew Cowan
Bib: 29433 •M •Age: N/A
NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:15 | 25:33 | 8:14 | 25:33 | 8:14 | - |
10K | 6.21 mi | 12:23:33 | 50:51 | 8:12 | 25:18 | 8:09 | -0:05 |
15K | 9.32 mi | 12:48:31 | 1:15:49 | 8:09 | 24:58 | 8:03 | -0:06 |
20K | 12.43 mi | 13:13:08 | 1:40:26 | 8:05 | 24:37 | 7:56 | -0:07 |
HALF | 13.11 mi | 13:18:33 | 1:45:51 | 8:05 | 5:25 | 7:57 | +0:01 |
25K | 15.53 mi | 13:37:51 | 2:05:09 | 8:04 | 19:18 | 7:58 | +0:01 |
30K | 18.64 mi | 14:03:22 | 2:30:40 | 8:05 | 25:31 | 8:13 | +0:15 |
20M | 20.00 mi | 14:14:35 | 2:41:53 | 8:06 | 11:13 | 8:16 | +0:03 |
21M | 21.00 mi | 14:23:06 | 2:50:24 | 8:07 | 8:31 | 8:31 | +0:15 |
35K | 21.75 mi | 14:28:57 | 2:56:15 | 8:07 | 5:51 | 7:50 | -0:41 |
23M | 23.00 mi | 14:39:09 | 3:06:27 | 8:07 | 10:12 | 8:10 | +0:20 |
24M | 24.00 mi | 14:47:13 | 3:14:31 | 8:07 | 8:04 | 8:04 | -0:06 |
40K | 24.85 mi | 14:54:26 | 3:21:44 | 8:07 | 7:13 | 8:27 | +0:23 |
25.2M | 25.20 mi | 14:57:35 | 3:24:53 | 8:08 | 3:09 | 9:09 | +0:42 |
FINISH | 26.22 mi | 15:05:41 | 3:32:59 | 8:08 | 8:06 | 7:57 | -1:12 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:50 /mi
Average Pace
8:08 /mi
Slowest Pace
9:09 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:29:50
99% of race
Time at Steady Pace
3:09
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:15 | 25:33 | 8:14 | 25:33 | 8:14 | #18362 | |
10K | 6.21 mi | 12:23:33 | 50:51 | 8:12 | 25:18 | 8:09 | #18305 | |
15K | 9.32 mi | 12:48:31 | 1:15:49 | 8:09 | 24:58 | 8:03 | #17966 | |
20K | 12.43 mi | 13:13:08 | 1:40:26 | 8:05 | 24:37 | 7:56 | #17391 | |
HALF | 13.11 mi | 13:18:33 | 1:45:51 | 8:05 | 5:25 | 7:57 | #17355 | |
25K | 15.53 mi | 13:37:51 | 2:05:09 | 8:04 | 19:18 | 7:58 | #16967 | |
30K | 18.64 mi | 14:03:22 | 2:30:40 | 8:05 | 25:31 | 8:13 | #16591 | |
20M | 20.00 mi | 14:14:35 | 2:41:53 | 8:06 | 11:13 | 8:16 | #16422 | |
21M | 21.00 mi | 14:23:06 | 2:50:24 | 8:07 | 8:31 | 8:31 | #16203 | |
35K | 21.75 mi | 14:28:57 | 2:56:15 | 8:07 | 5:51 | 7:50 | #16069 | |
23M | 23.00 mi | 14:39:09 | 3:06:27 | 8:07 | 10:12 | 8:10 | #15894 | |
24M | 24.00 mi | 14:47:13 | 3:14:31 | 8:07 | 8:04 | 8:04 | #15815 | |
40K | 24.85 mi | 14:54:26 | 3:21:44 | 8:07 | 7:13 | 8:27 | #15793 | |
25.2M | 25.20 mi | 14:57:35 | 3:24:53 | 8:08 | 3:09 | 9:09 | #15773 | |
FINISH | 26.22 mi | 15:05:41 | 3:32:59 | 8:08 | 8:06 | 7:57 | #15727 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18362 | 11565 | 11565 | 17272(Top 60%) | 11128(Top 68%) | 11128(Top 506%) |
| 10K | 6.21 mi | 3.10 mi | 18305+57 | 11554+11 | 11554+11 | 18218(Top 63%) | 11545(Top 71%) | 11545(Top 525%) |
| 15K | 9.32 mi | 3.11 mi | 17966+339 | 11417+137 | 11417+137 | 17272(Top 60%) | 11128(Top 68%) | 11128(Top 506%) |
| 20K | 12.43 mi | 3.11 mi | 17391+575 | 11161+256 | 11161+256 | 15517(Top 53%) | 10359(Top 63%) | 10359(Top 471%) |
| HALF | 13.11 mi | 0.68 mi | 17355+36 | 11141+20 | 11141+20 | 16647(Top 57%) | 10861(Top 66%) | 10861(Top 494%) |
| 25K | 15.53 mi | 2.42 mi | 16967+388 | 10973+168 | 10973+168 | 15079(Top 52%) | 10112(Top 62%) | 10112(Top 460%) |
| 30K | 18.64 mi | 3.11 mi | 16591+376 | 10767+206 | 10767+206 | 14999(Top 52%) | 9975(Top 61%) | 9975(Top 454%) |
| 20M | 20.00 mi | 1.36 mi | 16422+169 | 10687+80 | 10687+80 | 14626(Top 50%) | 9743(Top 60%) | 9743(Top 443%) |
| 21M | 21.00 mi | 1.00 mi | 16203+219 | 10570+117 | 10570+117 | 13210(Top 46%) | 9008(Top 55%) | 9008(Top 410%) |
| 35K | 21.75 mi | 0.75 mi | 16069+134 | 10503+67 | 10503+67 | 13194(Top 45%) | 8978(Top 55%) | 8978(Top 408%) |
| 23M | 23.00 mi | 1.25 mi | 15894+175 | 10406+97 | 10406+97 | 13466(Top 46%) | 9003(Top 55%) | 9003(Top 410%) |
| 24M | 24.00 mi | 1.00 mi | 15815+79 | 10366+40 | 10366+40 | 14185(Top 49%) | 9239(Top 57%) | 9239(Top 420%) |
| 40K | 24.85 mi | 0.85 mi | 15793+22 | 10338+28 | 10338+28 | 15274(Top 53%) | 9637(Top 59%) | 9637(Top 438%) |
| 25.2M | 25.20 mi | 0.35 mi | 15773+20 | 10323+15 | 10323+15 | 15398(Top 53%) | 9694(Top 59%) | 9694(Top 441%) |
| FINISH | 26.22 mi | 1.02 mi | 15727+46 | 10276+47 | 10276+47 | 14824(Top 51%) | 9430(Top 58%) | 9430(Top 429%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17272
Males
11128
M40-44
11128
5K→10K
3.1 - 6.2 mi
Overall
18218
Males
11545
M40-44
11545
10K→15K
6.2 - 9.3 mi
Overall
17272
Males
11128
M40-44
11128
15K→20K
9.3 - 12.4 mi
Overall
15517
Males
10359
M40-44
10359
20K→HALF
12.4 - 13.1 mi
Overall
16647
Males
10861
M40-44
10861
HALF→25K
13.1 - 15.5 mi
Overall
15079
Males
10112
M40-44
10112
25K→30K
15.5 - 18.6 mi
Overall
14999
Males
9975
M40-44
9975
30K→20M
18.6 - 20.0 mi
Overall
14626
Males
9743
M40-44
9743
20M→21M
20.0 - 21.0 mi
Overall
13210
Males
9008
M40-44
9008
21M→35K
21.0 - 21.8 mi
Overall
13194
Males
8978
M40-44
8978
35K→23M
21.8 - 23.0 mi
Overall
13466
Males
9003
M40-44
9003
23M→24M
23.0 - 24.0 mi
Overall
14185
Males
9239
M40-44
9239
24M→40K
24.0 - 24.9 mi
Overall
15274
Males
9637
M40-44
9637
40K→25.2M
24.9 - 25.2 mi
Overall
15398
Males
9694
M40-44
9694
25.2M→FINISH
25.2 - 26.2 mi
Overall
14824
Males
9430
M40-44
9430
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18362 |
| 5K → 10K | 257* | 200 | +57 | #18362 | #18305 |
| 10K → 15K | 397* | 58 | +339 | #18305 | #17966 |
| 15K → 20K | 582* | 7 | +575 | #17966 | #17391 |
| 20K → HALF | 54 | 18 | +36 | #17391 | #17355 |
| HALF → 25K | 400* | 12 | +388 | #17355 | #16967 |
| 25K → 30K | 410* | 34 | +376 | #16967 | #16591 |
| 30K → 20M | 187 | 18 | +169 | #16591 | #16422 |
| 20M → 21M | 226* | 7 | +219 | #16422 | #16203 |
| 21M → 35K | 141 | 7 | +134 | #16203 | #16069 |
| 35K → 23M | 198 | 23 | +175 | #16069 | #15894 |
| 23M → 24M | 104 | 25 | +79 | #15894 | #15815 |
| 24M → 40K | 78 | 56 | +22 | #15815 | #15793 |
| 40K → 25.2M | 40 | 20 | +20 | #15793 | #15773 |
| 25.2M → FINISH | 79 | 33 | +46 | #15773 | #15727 |
| TOTALS | 3153* | 518 | +2635 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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