Lauren Bonaca
Bib: 29412 β’F β’Age: N/A
CO

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:01 | 28:36 | 9:13 | 28:36 | 9:13 | - |
10K | 6.21 mi | 12:20:33 | 56:08 | 9:03 | 27:32 | 8:52 | -0:21 |
15K | 9.32 mi | 12:48:01 | 1:23:36 | 8:59 | 27:28 | 8:51 | -0:01 |
20K | 12.43 mi | 13:15:52 | 1:51:27 | 8:59 | 27:51 | 8:58 | +0:07 |
HALF | 13.11 mi | 13:21:55 | 1:57:30 | 8:58 | 6:03 | 8:53 | -0:05 |
25K | 15.53 mi | 13:43:58 | 2:19:33 | 9:00 | 22:03 | 9:06 | +0:13 |
30K | 18.64 mi | 14:13:28 | 2:49:03 | 9:05 | 29:30 | 9:30 | +0:24 |
20M | 20.00 mi | 14:26:25 | 3:02:00 | 9:07 | 12:57 | 9:33 | +0:03 |
21M | 21.00 mi | 14:36:45 | 3:12:20 | 9:10 | 10:20 | 10:20 | +0:47 |
35K | 21.75 mi | 14:44:42 | 3:20:17 | 9:13 | 7:57 | 10:38 | +0:18 |
23M | 23.00 mi | 15:00:39 | 3:36:14 | 9:25 | 15:57 | 12:45 | +2:07 |
24M | 24.00 mi | 15:13:03 | 3:48:38 | 9:32 | 12:24 | 12:24 | -0:21 |
40K | 24.85 mi | 15:22:14 | 3:57:49 | 9:35 | 9:11 | 10:45 | -1:39 |
25.2M | 25.20 mi | 15:26:02 | 4:01:37 | 9:36 | 3:48 | 11:02 | +0:17 |
FINISH | 26.22 mi | 15:36:09 | 4:11:44 | 9:37 | 10:07 | 9:56 | -1:06 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:51 /mi
Average Pace
9:36 /mi
Slowest Pace
12:45 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:01:03
24% of race
Time at Steady Pace
2:11:04
52% of race
Time at Slower Pace
59:37
24% of race
Average Pace: 9:36 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:01 | 28:36 | 9:13 | 28:36 | 9:13 | #23485 | |
10K | 6.21 mi | 12:20:33 | 56:08 | 9:03 | 27:32 | 8:52 | #22894 | |
15K | 9.32 mi | 12:48:01 | 1:23:36 | 8:59 | 27:28 | 8:51 | #22598 | |
20K | 12.43 mi | 13:15:52 | 1:51:27 | 8:59 | 27:51 | 8:58 | #22345 | |
HALF | 13.11 mi | 13:21:55 | 1:57:30 | 8:58 | 6:03 | 8:53 | #22330 | |
25K | 15.53 mi | 13:43:58 | 2:19:33 | 9:00 | 22:03 | 9:06 | #22185 | |
30K | 18.64 mi | 14:13:28 | 2:49:03 | 9:05 | 29:30 | 9:30 | #22057 | |
20M | 20.00 mi | 14:26:25 | 3:02:00 | 9:07 | 12:57 | 9:33 | #21991 | |
21M | 21.00 mi | 14:36:45 | 3:12:20 | 9:10 | 10:20 | 10:20 | #21945 | |
35K | 21.75 mi | 14:44:42 | 3:20:17 | 9:13 | 7:57 | 10:38 | #22106 | |
23M | 23.00 mi | 15:00:39 | 3:36:14 | 9:25 | 15:57 | 12:45 | #22662 | |
24M | 24.00 mi | 15:13:03 | 3:48:38 | 9:32 | 12:24 | 12:24 | #22968 | |
40K | 24.85 mi | 15:22:14 | 3:57:49 | 9:35 | 9:11 | 10:45 | #22989 | |
25.2M | 25.20 mi | 15:26:02 | 4:01:37 | 9:36 | 3:48 | 11:02 | #22973 | |
FINISH | 26.22 mi | 15:36:09 | 4:11:44 | 9:37 | 10:07 | 9:56 | #22989 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23485 | 9416 | 9416 | 21949(Top 76%) | 8618(Top 69%) | 8618(Top 483%) |
| 10K | 6.21 mi | 3.10 mi | 22894+591 | 9104+312 | 9104+312 | 22233(Top 77%) | 8778(Top 70%) | 8778(Top 491%) |
| 15K | 9.32 mi | 3.11 mi | 22598+296 | 8953+151 | 8953+151 | 21949(Top 76%) | 8618(Top 69%) | 8618(Top 483%) |
| 20K | 12.43 mi | 3.11 mi | 22345+253 | 8828+125 | 8828+125 | 21786(Top 75%) | 8555(Top 68%) | 8555(Top 479%) |
| HALF | 13.11 mi | 0.68 mi | 22330+15 | 8825+3 | 8825+3 | 22235(Top 77%) | 8767(Top 70%) | 8767(Top 491%) |
| 25K | 15.53 mi | 2.42 mi | 22185+145 | 8752+73 | 8752+73 | 21604(Top 74%) | 8480(Top 67%) | 8480(Top 475%) |
| 30K | 18.64 mi | 3.11 mi | 22057+128 | 8717+35 | 8717+35 | 21638(Top 75%) | 8593(Top 68%) | 8593(Top 481%) |
| 20M | 20.00 mi | 1.36 mi | 21991+66 | 8690+27 | 8690+27 | 21198(Top 73%) | 8454(Top 67%) | 8454(Top 473%) |
| 21M | 21.00 mi | 1.00 mi | 21945+46 | 8685+5 | 8685+5 | 21516(Top 74%) | 8646(Top 69%) | 8646(Top 484%) |
| 35K | 21.75 mi | 0.75 mi | 22106-161 | 8774-89 | 8774-89 | 24555(Top 85%) | 10285(Top 82%) | 10285(Top 576%) |
| 23M | 23.00 mi | 1.25 mi | 22662-556 | 9096-322 | 9096-322 | 27063(Top 93%) | 11616(Top 92%) | 11616(Top 650%) |
| 24M | 24.00 mi | 1.00 mi | 22968-306 | 9255-159 | 9255-159 | 27074(Top 93%) | 11660(Top 93%) | 11660(Top 653%) |
| 40K | 24.85 mi | 0.85 mi | 22989-21 | 9272-17 | 9272-17 | 23749(Top 82%) | 9996(Top 79%) | 9996(Top 560%) |
| 25.2M | 25.20 mi | 0.35 mi | 22973+16 | 9273-1 | 9273-1 | 22441(Top 77%) | 9311(Top 74%) | 9311(Top 521%) |
| FINISH | 26.22 mi | 1.02 mi | 22989-16 | 9285-12 | 9285-12 | 23636(Top 81%) | 9933(Top 79%) | 9933(Top 556%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
21949
Females
8618
F45-49
8618
5Kβ10K
3.1 - 6.2 mi
Overall
22233
Females
8778
F45-49
8778
10Kβ15K
6.2 - 9.3 mi
Overall
21949
Females
8618
F45-49
8618
15Kβ20K
9.3 - 12.4 mi
Overall
21786
Females
8555
F45-49
8555
20KβHALF
12.4 - 13.1 mi
Overall
22235
Females
8767
F45-49
8767
HALFβ25K
13.1 - 15.5 mi
Overall
21604
Females
8480
F45-49
8480
25Kβ30K
15.5 - 18.6 mi
Overall
21638
Females
8593
F45-49
8593
30Kβ20M
18.6 - 20.0 mi
Overall
21198
Females
8454
F45-49
8454
20Mβ21M
20.0 - 21.0 mi
Overall
21516
Females
8646
F45-49
8646
21Mβ35K
21.0 - 21.8 mi
Overall
24555
Females
10285
F45-49
10285
35Kβ23M
21.8 - 23.0 mi
Overall
27063
Females
11616
F45-49
11616
23Mβ24M
23.0 - 24.0 mi
Overall
27074
Females
11660
F45-49
11660
24Mβ40K
24.0 - 24.9 mi
Overall
23749
Females
9996
F45-49
9996
40Kβ25.2M
24.9 - 25.2 mi
Overall
22441
Females
9311
F45-49
9311
25.2MβFINISH
25.2 - 26.2 mi
Overall
23636
Females
9933
F45-49
9933
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #23485 |
| 5K β 10K | 644* | 53 | +591 | #23485 | #22894 |
| 10K β 15K | 350* | 54 | +296 | #22894 | #22598 |
| 15K β 20K | 310* | 57 | +253 | #22598 | #22345 |
| 20K β HALF | 40 | 25 | +15 | #22345 | #22330 |
| HALF β 25K | 199 | 54 | +145 | #22330 | #22185 |
| 25K β 30K | 224* | 96 | +128 | #22185 | #22057 |
| 30K β 20M | 111 | 45 | +66 | #22057 | #21991 |
| 20M β 21M | 107 | 61 | +46 | #21991 | #21945 |
| 21M β 35K | 14 | 175 | -161 | #21945 | #22106 |
| 35K β 23M | 9 | 200 | -556 | #22106 | #22662 |
| 23M β 24M | 3 | 200 | -306 | #22662 | #22968 |
| 24M β 40K | 28 | 49 | -21 | #22968 | #22989 |
| 40K β 25.2M | 32 | 16 | +16 | #22989 | #22973 |
| 25.2M β FINISH | 35 | 51 | -16 | #22973 | #22989 |
| TOTALS | 2106* | 1136 | +496 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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