Heather Forbes
Bib: 29382 β’F β’Age: N/A
ME

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:01:28 | 37:47 | 12:10 | 37:47 | 12:10 | - |
10K | 6.21 mi | 12:37:33 | 1:13:52 | 11:54 | 36:05 | 11:37 | -0:33 |
15K | 9.32 mi | 13:15:58 | 1:52:17 | 12:03 | 38:25 | 12:22 | +0:45 |
20K | 12.43 mi | 13:57:16 | 2:33:35 | 12:22 | 41:18 | 13:18 | +0:56 |
HALF | 13.11 mi | 14:05:56 | 2:42:15 | 12:23 | 8:40 | 12:43 | -0:35 |
25K | 15.53 mi | 14:40:58 | 3:17:17 | 12:42 | 35:02 | 14:27 | +1:44 |
30K | 18.64 mi | 15:24:17 | 4:00:36 | 12:55 | 43:19 | 13:57 | -0:30 |
20M | 20.00 mi | 15:44:25 | 4:20:44 | 13:03 | 20:08 | 14:50 | +0:53 |
21M | 21.00 mi | 16:00:24 | 4:36:43 | 13:11 | 15:59 | 15:59 | +1:09 |
35K | 21.75 mi | 16:11:04 | 4:47:23 | 13:13 | 10:40 | 14:16 | -1:43 |
23M | 23.00 mi | 16:30:01 | 5:06:20 | 13:20 | 18:57 | 15:09 | +0:53 |
24M | 24.00 mi | 16:44:23 | 5:20:42 | 13:22 | 14:22 | 14:22 | -0:47 |
40K | 24.85 mi | 16:57:07 | 5:33:26 | 13:25 | 12:44 | 14:54 | +0:32 |
25.2M | 25.20 mi | 17:02:30 | 5:38:49 | 13:27 | 5:23 | 15:37 | +0:43 |
FINISH | 26.22 mi | 17:15:50 | 5:52:09 | 13:27 | 13:20 | 13:06 | -2:31 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:37 /mi
Average Pace
13:26 /mi
Slowest Pace
15:59 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:55:35
50% of race
Time at Steady Pace
2:16:15
39% of race
Time at Slower Pace
40:19
11% of race
Average Pace: 13:26 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:01:28 | 37:47 | 12:10 | 37:47 | 12:10 | #28854 | |
10K | 6.21 mi | 12:37:33 | 1:13:52 | 11:54 | 36:05 | 11:37 | #28670 | |
15K | 9.32 mi | 13:15:58 | 1:52:17 | 12:03 | 38:25 | 12:22 | #28651 | |
20K | 12.43 mi | 13:57:16 | 2:33:35 | 12:22 | 41:18 | 13:18 | #28713 | |
HALF | 13.11 mi | 14:05:56 | 2:42:15 | 12:23 | 8:40 | 12:43 | #28716 | |
25K | 15.53 mi | 14:40:58 | 3:17:17 | 12:42 | 35:02 | 14:27 | #28764 | |
30K | 18.64 mi | 15:24:17 | 4:00:36 | 12:55 | 43:19 | 13:57 | #28717 | |
20M | 20.00 mi | 15:44:25 | 4:20:44 | 13:03 | 20:08 | 14:50 | #28727 | |
21M | 21.00 mi | 16:00:24 | 4:36:43 | 13:11 | 15:59 | 15:59 | #28738 | |
35K | 21.75 mi | 16:11:04 | 4:47:23 | 13:13 | 10:40 | 14:16 | #28730 | |
23M | 23.00 mi | 16:30:01 | 5:06:20 | 13:20 | 18:57 | 15:09 | #28739 | |
24M | 24.00 mi | 16:44:23 | 5:20:42 | 13:22 | 14:22 | 14:22 | #28739 | |
40K | 24.85 mi | 16:57:07 | 5:33:26 | 13:25 | 12:44 | 14:54 | #28748 | |
25.2M | 25.20 mi | 17:02:30 | 5:38:49 | 13:27 | 5:23 | 15:37 | #28748 | |
FINISH | 26.22 mi | 17:15:50 | 5:52:09 | 13:27 | 13:20 | 13:06 | #28736 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28854 | 12463 | 12463 | 28577(Top 98%) | 12281(Top 98%) | 12281(Top 996%) |
| 10K | 6.21 mi | 3.10 mi | 28670+184 | 12335+128 | 12335+128 | 28320(Top 98%) | 12106(Top 96%) | 12106(Top 982%) |
| 15K | 9.32 mi | 3.11 mi | 28651+19 | 12321+14 | 12321+14 | 28577(Top 98%) | 12281(Top 98%) | 12281(Top 996%) |
| 20K | 12.43 mi | 3.11 mi | 28713-62 | 12371-50 | 12371-50 | 28727(Top 99%) | 12397(Top 99%) | 12397(Top 1005%) |
| HALF | 13.11 mi | 0.68 mi | 28716-3 | 12373-2 | 12373-2 | 28618(Top 99%) | 12345(Top 98%) | 12345(Top 1001%) |
| 25K | 15.53 mi | 2.42 mi | 28764-48 | 12405-32 | 12405-32 | 28822(Top 99%) | 12460(Top 99%) | 12460(Top 1011%) |
| 30K | 18.64 mi | 3.11 mi | 28717+47 | 12379+26 | 12379+26 | 28327(Top 98%) | 12203(Top 97%) | 12203(Top 990%) |
| 20M | 20.00 mi | 1.36 mi | 28727-10 | 12386-7 | 12386-7 | 28551(Top 98%) | 12338(Top 98%) | 12338(Top 1001%) |
| 21M | 21.00 mi | 1.00 mi | 28738-11 | 12398-12 | 12398-12 | 28578(Top 98%) | 12374(Top 98%) | 12374(Top 1004%) |
| 35K | 21.75 mi | 0.75 mi | 28730+8 | 12396+2 | 12396+2 | 28462(Top 98%) | 12327(Top 98%) | 12327(Top 1000%) |
| 23M | 23.00 mi | 1.25 mi | 28739-9 | 12406-10 | 12406-10 | 28681(Top 99%) | 12441(Top 99%) | 12441(Top 1009%) |
| 24M | 24.00 mi | 1.00 mi | 28739 | 12412-6 | 12412-6 | 28513(Top 98%) | 12373(Top 98%) | 12373(Top 1003%) |
| 40K | 24.85 mi | 0.85 mi | 28748-9 | 12415-3 | 12415-3 | 28407(Top 98%) | 12323(Top 98%) | 12323(Top 999%) |
| 25.2M | 25.20 mi | 0.35 mi | 28748 | 12415 | 12415 | 28262(Top 97%) | 12267(Top 98%) | 12267(Top 995%) |
| FINISH | 26.22 mi | 1.02 mi | 28736+12 | 12407+8 | 12407+8 | 28267(Top 97%) | 12250(Top 97%) | 12250(Top 994%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
28577
Females
12281
F50-54
12281
5Kβ10K
3.1 - 6.2 mi
Overall
28320
Females
12106
F50-54
12106
10Kβ15K
6.2 - 9.3 mi
Overall
28577
Females
12281
F50-54
12281
15Kβ20K
9.3 - 12.4 mi
Overall
28727
Females
12397
F50-54
12397
20KβHALF
12.4 - 13.1 mi
Overall
28618
Females
12345
F50-54
12345
HALFβ25K
13.1 - 15.5 mi
Overall
28822
Females
12460
F50-54
12460
25Kβ30K
15.5 - 18.6 mi
Overall
28327
Females
12203
F50-54
12203
30Kβ20M
18.6 - 20.0 mi
Overall
28551
Females
12338
F50-54
12338
20Mβ21M
20.0 - 21.0 mi
Overall
28578
Females
12374
F50-54
12374
21Mβ35K
21.0 - 21.8 mi
Overall
28462
Females
12327
F50-54
12327
35Kβ23M
21.8 - 23.0 mi
Overall
28681
Females
12441
F50-54
12441
23Mβ24M
23.0 - 24.0 mi
Overall
28513
Females
12373
F50-54
12373
24Mβ40K
24.0 - 24.9 mi
Overall
28407
Females
12323
F50-54
12323
40Kβ25.2M
24.9 - 25.2 mi
Overall
28262
Females
12267
F50-54
12267
25.2MβFINISH
25.2 - 26.2 mi
Overall
28267
Females
12250
F50-54
12250
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28854 |
| 5K β 10K | 189 | 5 | +184 | #28854 | #28670 |
| 10K β 15K | 60 | 41 | +19 | #28670 | #28651 |
| 15K β 20K | 24 | 86 | -62 | #28651 | #28713 |
| 20K β HALF | 5 | 8 | -3 | #28713 | #28716 |
| HALF β 25K | 12 | 60 | -48 | #28716 | #28764 |
| 25K β 30K | 59 | 12 | +47 | #28764 | #28717 |
| 30K β 20M | 13 | 23 | -10 | #28717 | #28727 |
| 20M β 21M | 6 | 17 | -11 | #28727 | #28738 |
| 21M β 35K | 14 | 6 | +8 | #28738 | #28730 |
| 35K β 23M | 7 | 16 | -9 | #28730 | #28739 |
| 23M β 24M | 12 | 12 | 0 | #28739 | #28739 |
| 24M β 40K | 6 | 15 | -9 | #28739 | #28748 |
| 40K β 25.2M | 5 | 5 | 0 | #28748 | #28748 |
| 25.2M β FINISH | 17 | 5 | +12 | #28748 | #28736 |
| TOTALS | 429 | 311 | +118 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
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