Sebastian Daou
Bib: 29378 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:11 | 27:15 | 8:47 | 27:15 | 8:47 | - |
10K | 6.21 mi | 12:17:53 | 53:57 | 8:41 | 26:42 | 8:36 | -0:11 |
15K | 9.32 mi | 12:44:08 | 1:20:12 | 8:37 | 26:15 | 8:27 | -0:09 |
20K | 12.43 mi | 13:11:39 | 1:47:43 | 8:41 | 27:31 | 8:52 | +0:25 |
HALF | 13.11 mi | 13:17:39 | 1:53:43 | 8:41 | 6:00 | 8:49 | -0:03 |
25K | 15.53 mi | 13:41:36 | 2:17:40 | 8:52 | 23:57 | 9:53 | +1:04 |
30K | 18.64 mi | 14:16:04 | 2:52:08 | 9:15 | 34:28 | 11:06 | +1:13 |
20M | 20.00 mi | 14:31:11 | 3:07:15 | 9:22 | 15:07 | 11:08 | +0:02 |
21M | 21.00 mi | 14:43:18 | 3:19:22 | 9:30 | 12:07 | 12:07 | +0:59 |
35K | 21.75 mi | 14:51:30 | 3:27:34 | 9:33 | 8:12 | 10:58 | -1:09 |
23M | 23.00 mi | 15:06:01 | 3:42:05 | 9:40 | 14:31 | 11:36 | +0:38 |
24M | 24.00 mi | 15:16:26 | 3:52:30 | 9:42 | 10:25 | 10:25 | -1:11 |
40K | 24.85 mi | 15:26:53 | 4:02:57 | 9:47 | 10:27 | 12:14 | +1:49 |
25.2M | 25.20 mi | 15:31:08 | 4:07:12 | 9:49 | 4:15 | 12:20 | +0:06 |
FINISH | 26.22 mi | 15:42:01 | 4:18:05 | 9:52 | 10:53 | 10:41 | -1:39 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:27 /mi
Average Pace
9:51 /mi
Slowest Pace
12:20 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:17:40
53% of race
Time at Steady Pace
1:19:05
31% of race
Time at Slower Pace
41:20
16% of race
Average Pace: 9:51 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:11 | 27:15 | 8:47 | 27:15 | 8:47 | #21546 | |
10K | 6.21 mi | 12:17:53 | 53:57 | 8:41 | 26:42 | 8:36 | #21226 | |
15K | 9.32 mi | 12:44:08 | 1:20:12 | 8:37 | 26:15 | 8:27 | #20750 | |
20K | 12.43 mi | 13:11:39 | 1:47:43 | 8:41 | 27:31 | 8:52 | #20874 | |
HALF | 13.11 mi | 13:17:39 | 1:53:43 | 8:41 | 6:00 | 8:49 | #20930 | |
25K | 15.53 mi | 13:41:36 | 2:17:40 | 8:52 | 23:57 | 9:53 | #21613 | |
30K | 18.64 mi | 14:16:04 | 2:52:08 | 9:15 | 34:28 | 11:06 | #22766 | |
20M | 20.00 mi | 14:31:11 | 3:07:15 | 9:22 | 15:07 | 11:08 | #22998 | |
21M | 21.00 mi | 14:43:18 | 3:19:22 | 9:30 | 12:07 | 12:07 | #23154 | |
35K | 21.75 mi | 14:51:30 | 3:27:34 | 9:33 | 8:12 | 10:58 | #23246 | |
23M | 23.00 mi | 15:06:01 | 3:42:05 | 9:40 | 14:31 | 11:36 | #23433 | |
24M | 24.00 mi | 15:16:26 | 3:52:30 | 9:42 | 10:25 | 10:25 | #23442 | |
40K | 24.85 mi | 15:26:53 | 4:02:57 | 9:47 | 10:27 | 12:14 | #23578 | |
25.2M | 25.20 mi | 15:31:08 | 4:07:12 | 9:49 | 4:15 | 12:20 | #23606 | |
FINISH | 26.22 mi | 15:42:01 | 4:18:05 | 9:52 | 10:53 | 10:41 | #23707 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21546 | 12990 | 12990 | 19829(Top 68%) | 12254(Top 75%) | 12254(Top 214%) |
| 10K | 6.21 mi | 3.10 mi | 21226+320 | 12867+123 | 12867+123 | 20855(Top 72%) | 12713(Top 78%) | 12713(Top 222%) |
| 15K | 9.32 mi | 3.11 mi | 20750+476 | 12651+216 | 12651+216 | 19829(Top 68%) | 12254(Top 75%) | 12254(Top 214%) |
| 20K | 12.43 mi | 3.11 mi | 20874-124 | 12702-51 | 12702-51 | 21258(Top 73%) | 12902(Top 79%) | 12902(Top 225%) |
| HALF | 13.11 mi | 0.68 mi | 20930-56 | 12725-23 | 12725-23 | 21829(Top 75%) | 13201(Top 81%) | 13201(Top 231%) |
| 25K | 15.53 mi | 2.42 mi | 21613-683 | 13053-328 | 13053-328 | 23979(Top 83%) | 14181(Top 87%) | 14181(Top 248%) |
| 30K | 18.64 mi | 3.11 mi | 22766-1153 | 13594-541 | 13594-541 | 25495(Top 88%) | 14774(Top 90%) | 14774(Top 258%) |
| 20M | 20.00 mi | 1.36 mi | 22998-232 | 13682-88 | 13682-88 | 25140(Top 87%) | 14527(Top 89%) | 14527(Top 254%) |
| 21M | 21.00 mi | 1.00 mi | 23154-156 | 13740-58 | 13740-58 | 25233(Top 87%) | 14515(Top 89%) | 14515(Top 254%) |
| 35K | 21.75 mi | 0.75 mi | 23246-92 | 13771-31 | 13771-31 | 25192(Top 87%) | 14474(Top 89%) | 14474(Top 253%) |
| 23M | 23.00 mi | 1.25 mi | 23433-187 | 13864-93 | 13864-93 | 25561(Top 88%) | 14618(Top 89%) | 14618(Top 255%) |
| 24M | 24.00 mi | 1.00 mi | 23442-9 | 13864 | 13864 | 23890(Top 82%) | 13786(Top 84%) | 13786(Top 241%) |
| 40K | 24.85 mi | 0.85 mi | 23578-136 | 13923-59 | 13923-59 | 26182(Top 90%) | 14848(Top 91%) | 14848(Top 259%) |
| 25.2M | 25.20 mi | 0.35 mi | 23606-28 | 13928-5 | 13928-5 | 25012(Top 86%) | 14287(Top 87%) | 14287(Top 250%) |
| FINISH | 26.22 mi | 1.02 mi | 23707-101 | 13956-28 | 13956-28 | 25451(Top 88%) | 14490(Top 89%) | 14490(Top 253%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19829
Males
12254
M18-39
12254
5Kβ10K
3.1 - 6.2 mi
Overall
20855
Males
12713
M18-39
12713
10Kβ15K
6.2 - 9.3 mi
Overall
19829
Males
12254
M18-39
12254
15Kβ20K
9.3 - 12.4 mi
Overall
21258
Males
12902
M18-39
12902
20KβHALF
12.4 - 13.1 mi
Overall
21829
Males
13201
M18-39
13201
HALFβ25K
13.1 - 15.5 mi
Overall
23979
Males
14181
M18-39
14181
25Kβ30K
15.5 - 18.6 mi
Overall
25495
Males
14774
M18-39
14774
30Kβ20M
18.6 - 20.0 mi
Overall
25140
Males
14527
M18-39
14527
20Mβ21M
20.0 - 21.0 mi
Overall
25233
Males
14515
M18-39
14515
21Mβ35K
21.0 - 21.8 mi
Overall
25192
Males
14474
M18-39
14474
35Kβ23M
21.8 - 23.0 mi
Overall
25561
Males
14618
M18-39
14618
23Mβ24M
23.0 - 24.0 mi
Overall
23890
Males
13786
M18-39
13786
24Mβ40K
24.0 - 24.9 mi
Overall
26182
Males
14848
M18-39
14848
40Kβ25.2M
24.9 - 25.2 mi
Overall
25012
Males
14287
M18-39
14287
25.2MβFINISH
25.2 - 26.2 mi
Overall
25451
Males
14490
M18-39
14490
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #21546 |
| 5K β 10K | 491* | 171 | +320 | #21546 | #21226 |
| 10K β 15K | 525* | 49 | +476 | #21226 | #20750 |
| 15K β 20K | 134 | 200 | -124 | #20750 | #20874 |
| 20K β HALF | 12 | 68 | -56 | #20874 | #20930 |
| HALF β 25K | 20 | 200 | -683 | #20930 | #21613 |
| 25K β 30K | 19 | 200 | -1153 | #21613 | #22766 |
| 30K β 20M | 27 | 200 | -232 | #22766 | #22998 |
| 20M β 21M | 33 | 189 | -156 | #22998 | #23154 |
| 21M β 35K | 21 | 113 | -92 | #23154 | #23246 |
| 35K β 23M | 16 | 200 | -187 | #23246 | #23433 |
| 23M β 24M | 52 | 61 | -9 | #23433 | #23442 |
| 24M β 40K | 17 | 153 | -136 | #23442 | #23578 |
| 40K β 25.2M | 13 | 41 | -28 | #23578 | #23606 |
| 25.2M β FINISH | 24 | 125 | -101 | #23606 | #23707 |
| TOTALS | 1404* | 1970 | -2161 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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