Michelle Day
Bib: 29362 β’F β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:06 | 29:31 | 9:31 | 29:31 | 9:31 | - |
10K | 6.21 mi | 12:22:24 | 58:49 | 9:28 | 29:18 | 9:26 | -0:05 |
15K | 9.32 mi | 12:53:20 | 1:29:45 | 9:38 | 30:56 | 9:58 | +0:32 |
20K | 12.43 mi | 13:26:02 | 2:02:27 | 9:52 | 32:42 | 10:32 | +0:34 |
HALF | 13.11 mi | 13:33:08 | 2:09:33 | 9:53 | 7:06 | 10:25 | -0:07 |
25K | 15.53 mi | 14:00:24 | 2:36:49 | 10:06 | 27:16 | 11:15 | +0:50 |
30K | 18.64 mi | 14:37:39 | 3:14:04 | 10:25 | 37:15 | 12:00 | +0:45 |
20M | 20.00 mi | 14:55:03 | 3:31:28 | 10:35 | 17:24 | 12:49 | +0:49 |
21M | 21.00 mi | 15:09:10 | 3:45:35 | 10:45 | 14:07 | 14:07 | +1:18 |
35K | 21.75 mi | 15:18:08 | 3:54:33 | 10:48 | 8:58 | 12:00 | -2:07 |
23M | 23.00 mi | 15:34:31 | 4:10:56 | 10:55 | 16:23 | 13:06 | +1:06 |
24M | 24.00 mi | 15:47:19 | 4:23:44 | 11:00 | 12:48 | 12:48 | -0:18 |
40K | 24.85 mi | 15:59:04 | 4:35:29 | 11:06 | 11:45 | 13:45 | +0:57 |
25.2M | 25.20 mi | 16:04:06 | 4:40:31 | 11:08 | 5:02 | 14:36 | +0:51 |
FINISH | 26.22 mi | 16:16:36 | 4:53:01 | 11:12 | 12:30 | 12:16 | -2:20 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:26 /mi
Average Pace
11:11 /mi
Slowest Pace
14:36 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:09:33
44% of race
Time at Steady Pace
1:38:47
34% of race
Time at Slower Pace
1:04:41
22% of race
Average Pace: 11:11 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:06 | 29:31 | 9:31 | 29:31 | 9:31 | #24492 | |
10K | 6.21 mi | 12:22:24 | 58:49 | 9:28 | 29:18 | 9:26 | #24425 | |
15K | 9.32 mi | 12:53:20 | 1:29:45 | 9:38 | 30:56 | 9:58 | #24852 | |
20K | 12.43 mi | 13:26:02 | 2:02:27 | 9:52 | 32:42 | 10:32 | #25252 | |
HALF | 13.11 mi | 13:33:08 | 2:09:33 | 9:53 | 7:06 | 10:25 | #25347 | |
25K | 15.53 mi | 14:00:24 | 2:36:49 | 10:06 | 27:16 | 11:15 | #25621 | |
30K | 18.64 mi | 14:37:39 | 3:14:04 | 10:25 | 37:15 | 12:00 | #25926 | |
20M | 20.00 mi | 14:55:03 | 3:31:28 | 10:35 | 17:24 | 12:49 | #26103 | |
21M | 21.00 mi | 15:09:10 | 3:45:35 | 10:45 | 14:07 | 14:07 | #26238 | |
35K | 21.75 mi | 15:18:08 | 3:54:33 | 10:48 | 8:58 | 12:00 | #26273 | |
23M | 23.00 mi | 15:34:31 | 4:10:56 | 10:55 | 16:23 | 13:06 | #26395 | |
24M | 24.00 mi | 15:47:19 | 4:23:44 | 11:00 | 12:48 | 12:48 | #26462 | |
40K | 24.85 mi | 15:59:04 | 4:35:29 | 11:06 | 11:45 | 13:45 | #26552 | |
25.2M | 25.20 mi | 16:04:06 | 4:40:31 | 11:08 | 5:02 | 14:36 | #26589 | |
FINISH | 26.22 mi | 16:16:36 | 4:53:01 | 11:12 | 12:30 | 12:16 | #26670 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24492 | 9929 | 9929 | 25596(Top 88%) | 10501(Top 83%) | 10501(Top 1104%) |
| 10K | 6.21 mi | 3.10 mi | 24425+67 | 9875+54 | 9875+54 | 24375(Top 84%) | 9851(Top 78%) | 9851(Top 1036%) |
| 15K | 9.32 mi | 3.11 mi | 24852-427 | 10098-223 | 10098-223 | 25596(Top 88%) | 10501(Top 83%) | 10501(Top 1104%) |
| 20K | 12.43 mi | 3.11 mi | 25252-400 | 10321-223 | 10321-223 | 26192(Top 90%) | 10856(Top 86%) | 10856(Top 1142%) |
| HALF | 13.11 mi | 0.68 mi | 25347-95 | 10370-49 | 10370-49 | 26532(Top 91%) | 11082(Top 88%) | 11082(Top 1165%) |
| 25K | 15.53 mi | 2.42 mi | 25621-274 | 10524-154 | 10524-154 | 26691(Top 92%) | 11194(Top 89%) | 11194(Top 1177%) |
| 30K | 18.64 mi | 3.11 mi | 25926-305 | 10719-195 | 10719-195 | 26764(Top 92%) | 11328(Top 90%) | 11328(Top 1191%) |
| 20M | 20.00 mi | 1.36 mi | 26103-177 | 10837-118 | 10837-118 | 27261(Top 94%) | 11622(Top 92%) | 11622(Top 1222%) |
| 21M | 21.00 mi | 1.00 mi | 26238-135 | 10933-96 | 10933-96 | 27418(Top 94%) | 11756(Top 93%) | 11756(Top 1236%) |
| 35K | 21.75 mi | 0.75 mi | 26273-35 | 10958-25 | 10958-25 | 26720(Top 92%) | 11420(Top 91%) | 11420(Top 1201%) |
| 23M | 23.00 mi | 1.25 mi | 26395-122 | 11032-74 | 11032-74 | 27440(Top 95%) | 11792(Top 94%) | 11792(Top 1240%) |
| 24M | 24.00 mi | 1.00 mi | 26462-67 | 11083-51 | 11083-51 | 27471(Top 95%) | 11849(Top 94%) | 11849(Top 1246%) |
| 40K | 24.85 mi | 0.85 mi | 26552-90 | 11138-55 | 11138-55 | 27714(Top 95%) | 11974(Top 95%) | 11974(Top 1259%) |
| 25.2M | 25.20 mi | 0.35 mi | 26589-37 | 11166-28 | 11166-28 | 27692(Top 95%) | 11979(Top 95%) | 11979(Top 1260%) |
| FINISH | 26.22 mi | 1.02 mi | 26670-81 | 11218-52 | 11218-52 | 27710(Top 95%) | 11975(Top 95%) | 11975(Top 1259%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
25596
Females
10501
F55-59
10501
5Kβ10K
3.1 - 6.2 mi
Overall
24375
Females
9851
F55-59
9851
10Kβ15K
6.2 - 9.3 mi
Overall
25596
Females
10501
F55-59
10501
15Kβ20K
9.3 - 12.4 mi
Overall
26192
Females
10856
F55-59
10856
20KβHALF
12.4 - 13.1 mi
Overall
26532
Females
11082
F55-59
11082
HALFβ25K
13.1 - 15.5 mi
Overall
26691
Females
11194
F55-59
11194
25Kβ30K
15.5 - 18.6 mi
Overall
26764
Females
11328
F55-59
11328
30Kβ20M
18.6 - 20.0 mi
Overall
27261
Females
11622
F55-59
11622
20Mβ21M
20.0 - 21.0 mi
Overall
27418
Females
11756
F55-59
11756
21Mβ35K
21.0 - 21.8 mi
Overall
26720
Females
11420
F55-59
11420
35Kβ23M
21.8 - 23.0 mi
Overall
27440
Females
11792
F55-59
11792
23Mβ24M
23.0 - 24.0 mi
Overall
27471
Females
11849
F55-59
11849
24Mβ40K
24.0 - 24.9 mi
Overall
27714
Females
11974
F55-59
11974
40Kβ25.2M
24.9 - 25.2 mi
Overall
27692
Females
11979
F55-59
11979
25.2MβFINISH
25.2 - 26.2 mi
Overall
27710
Females
11975
F55-59
11975
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #24492 |
| 5K β 10K | 258* | 191 | +67 | #24492 | #24425 |
| 10K β 15K | 36 | 200 | -427 | #24425 | #24852 |
| 15K β 20K | 38 | 200 | -400 | #24852 | #25252 |
| 20K β HALF | 6 | 101 | -95 | #25252 | #25347 |
| HALF β 25K | 20 | 200 | -274 | #25347 | #25621 |
| 25K β 30K | 53 | 200 | -305 | #25621 | #25926 |
| 30K β 20M | 19 | 196 | -177 | #25926 | #26103 |
| 20M β 21M | 12 | 147 | -135 | #26103 | #26238 |
| 21M β 35K | 16 | 51 | -35 | #26238 | #26273 |
| 35K β 23M | 18 | 140 | -122 | #26273 | #26395 |
| 23M β 24M | 12 | 79 | -67 | #26395 | #26462 |
| 24M β 40K | 13 | 103 | -90 | #26462 | #26552 |
| 40K β 25.2M | 8 | 45 | -37 | #26552 | #26589 |
| 25.2M β FINISH | 10 | 91 | -81 | #26589 | #26670 |
| TOTALS | 519* | 1944 | -2178 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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