Emily Woods
Bib: 29190 β’F β’Age: N/A
CT

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:07:40 | 36:18 | 11:42 | 36:18 | 11:42 | - |
10K | 6.21 mi | 12:45:17 | 1:13:55 | 11:54 | 37:37 | 12:07 | +0:25 |
15K | 9.32 mi | 13:22:38 | 1:51:16 | 11:57 | 37:21 | 12:02 | -0:05 |
20K | 12.43 mi | 14:01:52 | 2:30:30 | 12:07 | 39:14 | 12:38 | +0:36 |
HALF | 13.11 mi | 14:10:13 | 2:38:51 | 12:08 | 8:21 | 12:15 | -0:23 |
25K | 15.53 mi | 14:41:34 | 3:10:12 | 12:15 | 31:21 | 12:56 | +0:41 |
30K | 18.64 mi | 15:22:29 | 3:51:07 | 12:24 | 40:55 | 13:11 | +0:15 |
20M | 20.00 mi | 15:42:00 | 4:10:38 | 12:32 | 19:31 | 14:23 | +1:12 |
21M | 21.00 mi | 15:57:59 | 4:26:37 | 12:42 | 15:59 | 15:59 | +1:36 |
35K | 21.75 mi | 16:08:01 | 4:36:39 | 12:44 | 10:02 | 13:25 | -2:34 |
23M | 23.00 mi | 16:25:38 | 4:54:16 | 12:48 | 17:37 | 14:05 | +0:40 |
24M | 24.00 mi | 16:38:13 | 5:06:51 | 12:48 | 12:35 | 12:35 | -1:30 |
40K | 24.85 mi | 16:48:58 | 5:17:36 | 12:47 | 10:45 | 12:35 | 0:00 |
25.2M | 25.20 mi | 16:53:37 | 5:22:15 | 12:48 | 4:39 | 13:30 | +0:55 |
FINISH | 26.22 mi | 17:06:46 | 5:35:24 | 12:49 | 13:09 | 12:55 | -0:35 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:42 /mi
Average Pace
12:48 /mi
Slowest Pace
15:59 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:59:37
36% of race
Time at Steady Pace
2:38:01
47% of race
Time at Slower Pace
57:46
17% of race
Average Pace: 12:48 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 12:07:40 | 36:18 | 11:42 | 36:18 | 11:42 | #28649 | |
10K | 6.21 mi | 12:45:17 | 1:13:55 | 11:54 | 37:37 | 12:07 | #28673 | |
15K | 9.32 mi | 13:22:38 | 1:51:16 | 11:57 | 37:21 | 12:02 | #28581 | |
20K | 12.43 mi | 14:01:52 | 2:30:30 | 12:07 | 39:14 | 12:38 | #28561 | |
HALF | 13.11 mi | 14:10:13 | 2:38:51 | 12:08 | 8:21 | 12:15 | #28545 | |
25K | 15.53 mi | 14:41:34 | 3:10:12 | 12:15 | 31:21 | 12:56 | #28497 | |
30K | 18.64 mi | 15:22:29 | 3:51:07 | 12:24 | 40:55 | 13:11 | #28408 | |
20M | 20.00 mi | 15:42:00 | 4:10:38 | 12:32 | 19:31 | 14:23 | #28424 | |
21M | 21.00 mi | 15:57:59 | 4:26:37 | 12:42 | 15:59 | 15:59 | #28452 | |
35K | 21.75 mi | 16:08:01 | 4:36:39 | 12:44 | 10:02 | 13:25 | #28449 | |
23M | 23.00 mi | 16:25:38 | 4:54:16 | 12:48 | 17:37 | 14:05 | #28452 | |
24M | 24.00 mi | 16:38:13 | 5:06:51 | 12:48 | 12:35 | 12:35 | #28415 | |
40K | 24.85 mi | 16:48:58 | 5:17:36 | 12:47 | 10:45 | 12:35 | #28377 | |
25.2M | 25.20 mi | 16:53:37 | 5:22:15 | 12:48 | 4:39 | 13:30 | #28364 | |
FINISH | 26.22 mi | 17:06:46 | 5:35:24 | 12:49 | 13:09 | 12:55 | #28363 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28649 | 12321 | 12321 | 28371(Top 98%) | 12157(Top 97%) | 12157(Top 681%) |
| 10K | 6.21 mi | 3.10 mi | 28673-24 | 12337-16 | 12337-16 | 28644(Top 99%) | 12318(Top 98%) | 12318(Top 690%) |
| 15K | 9.32 mi | 3.11 mi | 28581+92 | 12273+64 | 12273+64 | 28371(Top 98%) | 12157(Top 97%) | 12157(Top 681%) |
| 20K | 12.43 mi | 3.11 mi | 28561+20 | 12267+6 | 12267+6 | 28424(Top 98%) | 12195(Top 97%) | 12195(Top 683%) |
| HALF | 13.11 mi | 0.68 mi | 28545+16 | 12259+8 | 12259+8 | 28398(Top 98%) | 12204(Top 97%) | 12204(Top 683%) |
| 25K | 15.53 mi | 2.42 mi | 28497+48 | 12233+26 | 12233+26 | 28193(Top 97%) | 12071(Top 96%) | 12071(Top 676%) |
| 30K | 18.64 mi | 3.11 mi | 28408+89 | 12178+55 | 12178+55 | 27854(Top 96%) | 11913(Top 95%) | 11913(Top 667%) |
| 20M | 20.00 mi | 1.36 mi | 28424-16 | 12194-16 | 12194-16 | 28326(Top 98%) | 12216(Top 97%) | 12216(Top 684%) |
| 21M | 21.00 mi | 1.00 mi | 28452-28 | 12218-24 | 12218-24 | 28575(Top 98%) | 12371(Top 98%) | 12371(Top 693%) |
| 35K | 21.75 mi | 0.75 mi | 28449+3 | 12217+1 | 12217+1 | 27996(Top 96%) | 12097(Top 96%) | 12097(Top 677%) |
| 23M | 23.00 mi | 1.25 mi | 28452-3 | 12226-9 | 12226-9 | 28200(Top 97%) | 12197(Top 97%) | 12197(Top 683%) |
| 24M | 24.00 mi | 1.00 mi | 28415+37 | 12202+24 | 12202+24 | 27269(Top 94%) | 11750(Top 93%) | 11750(Top 658%) |
| 40K | 24.85 mi | 0.85 mi | 28377+38 | 12184+18 | 12184+18 | 26620(Top 92%) | 11462(Top 91%) | 11462(Top 642%) |
| 25.2M | 25.20 mi | 0.35 mi | 28364+13 | 12175+9 | 12175+9 | 26694(Top 92%) | 11481(Top 91%) | 11481(Top 643%) |
| FINISH | 26.22 mi | 1.02 mi | 28363+1 | 12181-6 | 12181-6 | 28158(Top 97%) | 12198(Top 97%) | 12198(Top 683%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
28371
Females
12157
F45-49
12157
5Kβ10K
3.1 - 6.2 mi
Overall
28644
Females
12318
F45-49
12318
10Kβ15K
6.2 - 9.3 mi
Overall
28371
Females
12157
F45-49
12157
15Kβ20K
9.3 - 12.4 mi
Overall
28424
Females
12195
F45-49
12195
20KβHALF
12.4 - 13.1 mi
Overall
28398
Females
12204
F45-49
12204
HALFβ25K
13.1 - 15.5 mi
Overall
28193
Females
12071
F45-49
12071
25Kβ30K
15.5 - 18.6 mi
Overall
27854
Females
11913
F45-49
11913
30Kβ20M
18.6 - 20.0 mi
Overall
28326
Females
12216
F45-49
12216
20Mβ21M
20.0 - 21.0 mi
Overall
28575
Females
12371
F45-49
12371
21Mβ35K
21.0 - 21.8 mi
Overall
27996
Females
12097
F45-49
12097
35Kβ23M
21.8 - 23.0 mi
Overall
28200
Females
12197
F45-49
12197
23Mβ24M
23.0 - 24.0 mi
Overall
27269
Females
11750
F45-49
11750
24Mβ40K
24.0 - 24.9 mi
Overall
26620
Females
11462
F45-49
11462
40Kβ25.2M
24.9 - 25.2 mi
Overall
26694
Females
11481
F45-49
11481
25.2MβFINISH
25.2 - 26.2 mi
Overall
28158
Females
12198
F45-49
12198
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28649 |
| 5K β 10K | 47 | 71 | -24 | #28649 | #28673 |
| 10K β 15K | 112 | 20 | +92 | #28673 | #28581 |
| 15K β 20K | 56 | 36 | +20 | #28581 | #28561 |
| 20K β HALF | 25 | 9 | +16 | #28561 | #28545 |
| HALF β 25K | 75 | 27 | +48 | #28545 | #28497 |
| 25K β 30K | 97 | 8 | +89 | #28497 | #28408 |
| 30K β 20M | 15 | 31 | -16 | #28408 | #28424 |
| 20M β 21M | 10 | 38 | -28 | #28424 | #28452 |
| 21M β 35K | 9 | 6 | +3 | #28452 | #28449 |
| 35K β 23M | 13 | 16 | -3 | #28449 | #28452 |
| 23M β 24M | 39 | 2 | +37 | #28452 | #28415 |
| 24M β 40K | 39 | 1 | +38 | #28415 | #28377 |
| 40K β 25.2M | 15 | 2 | +13 | #28377 | #28364 |
| 25.2M β FINISH | 15 | 14 | +1 | #28364 | #28363 |
| TOTALS | 567 | 281 | +286 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
