Valerie Fristachi
Bib: 29123 β’F β’Age: N/A
NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:56 | 30:30 | 9:50 | 30:30 | 9:50 | - |
10K | 6.21 mi | 12:23:46 | 59:20 | 9:33 | 28:50 | 9:17 | -0:33 |
15K | 9.32 mi | 12:52:53 | 1:28:27 | 9:30 | 29:07 | 9:23 | +0:06 |
20K | 12.43 mi | 13:23:00 | 1:58:34 | 9:33 | 30:07 | 9:42 | +0:19 |
HALF | 13.11 mi | 13:29:25 | 2:04:59 | 9:33 | 6:25 | 9:25 | -0:17 |
25K | 15.53 mi | 13:54:23 | 2:29:57 | 9:40 | 24:58 | 10:18 | +0:53 |
30K | 18.64 mi | 14:28:23 | 3:03:57 | 9:53 | 34:00 | 10:57 | +0:39 |
20M | 20.00 mi | 14:43:26 | 3:19:00 | 9:58 | 15:03 | 11:05 | +0:08 |
21M | 21.00 mi | 14:56:09 | 3:31:43 | 10:05 | 12:43 | 12:43 | +1:38 |
35K | 21.75 mi | 15:04:46 | 3:40:20 | 10:08 | 8:37 | 11:32 | -1:11 |
23M | 23.00 mi | 15:18:42 | 3:54:16 | 10:12 | 13:56 | 11:09 | -0:23 |
24M | 24.00 mi | 15:30:14 | 4:05:48 | 10:15 | 11:32 | 11:32 | +0:23 |
40K | 24.85 mi | 15:40:14 | 4:15:48 | 10:18 | 10:00 | 11:42 | +0:10 |
25.2M | 25.20 mi | 15:45:03 | 4:20:37 | 10:21 | 4:49 | 13:59 | +2:17 |
FINISH | 26.22 mi | 15:55:24 | 4:30:58 | 10:21 | 10:21 | 10:10 | -3:49 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:17 /mi
Average Pace
10:21 /mi
Slowest Pace
13:59 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:40:18
59% of race
Time at Steady Pace
1:23:08
31% of race
Time at Slower Pace
27:32
10% of race
Average Pace: 10:20 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:56 | 30:30 | 9:50 | 30:30 | 9:50 | #25442 | |
10K | 6.21 mi | 12:23:46 | 59:20 | 9:33 | 28:50 | 9:17 | #24667 | |
15K | 9.32 mi | 12:52:53 | 1:28:27 | 9:30 | 29:07 | 9:23 | #24463 | |
20K | 12.43 mi | 13:23:00 | 1:58:34 | 9:33 | 30:07 | 9:42 | #24444 | |
HALF | 13.11 mi | 13:29:25 | 2:04:59 | 9:33 | 6:25 | 9:25 | #24423 | |
25K | 15.53 mi | 13:54:23 | 2:29:57 | 9:40 | 24:58 | 10:18 | #24522 | |
30K | 18.64 mi | 14:28:23 | 3:03:57 | 9:53 | 34:00 | 10:57 | #24669 | |
20M | 20.00 mi | 14:43:26 | 3:19:00 | 9:58 | 15:03 | 11:05 | #24698 | |
21M | 21.00 mi | 14:56:09 | 3:31:43 | 10:05 | 12:43 | 12:43 | #24789 | |
35K | 21.75 mi | 15:04:46 | 3:40:20 | 10:08 | 8:37 | 11:32 | #24845 | |
23M | 23.00 mi | 15:18:42 | 3:54:16 | 10:12 | 13:56 | 11:09 | #24850 | |
24M | 24.00 mi | 15:30:14 | 4:05:48 | 10:15 | 11:32 | 11:32 | #24927 | |
40K | 24.85 mi | 15:40:14 | 4:15:48 | 10:18 | 10:00 | 11:42 | #24943 | |
25.2M | 25.20 mi | 15:45:03 | 4:20:37 | 10:21 | 4:49 | 13:59 | #25001 | |
FINISH | 26.22 mi | 15:55:24 | 4:30:58 | 10:21 | 10:21 | 10:10 | #24974 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25442 | 10419 | 10419 | 24065(Top 83%) | 9684(Top 77%) | 9684(Top 542%) |
| 10K | 6.21 mi | 3.10 mi | 24667+775 | 10011+408 | 10011+408 | 23909(Top 82%) | 9616(Top 76%) | 9616(Top 538%) |
| 15K | 9.32 mi | 3.11 mi | 24463+204 | 9887+124 | 9887+124 | 24065(Top 83%) | 9684(Top 77%) | 9684(Top 542%) |
| 20K | 12.43 mi | 3.11 mi | 24444+19 | 9883+4 | 9883+4 | 24296(Top 84%) | 9829(Top 78%) | 9829(Top 550%) |
| HALF | 13.11 mi | 0.68 mi | 24423+21 | 9874+9 | 9874+9 | 24181(Top 83%) | 9791(Top 78%) | 9791(Top 548%) |
| 25K | 15.53 mi | 2.42 mi | 24522-99 | 9937-63 | 9937-63 | 25016(Top 86%) | 10244(Top 81%) | 10244(Top 574%) |
| 30K | 18.64 mi | 3.11 mi | 24669-147 | 10043-106 | 10043-106 | 25241(Top 87%) | 10484(Top 83%) | 10484(Top 587%) |
| 20M | 20.00 mi | 1.36 mi | 24698-29 | 10073-30 | 10073-30 | 25077(Top 86%) | 10479(Top 83%) | 10479(Top 587%) |
| 21M | 21.00 mi | 1.00 mi | 24789-91 | 10149-76 | 10149-76 | 26039(Top 90%) | 11040(Top 88%) | 11040(Top 618%) |
| 35K | 21.75 mi | 0.75 mi | 24845-56 | 10178-29 | 10178-29 | 26098(Top 90%) | 11087(Top 88%) | 11087(Top 621%) |
| 23M | 23.00 mi | 1.25 mi | 24850-5 | 10201-23 | 10201-23 | 24775(Top 85%) | 10464(Top 83%) | 10464(Top 586%) |
| 24M | 24.00 mi | 1.00 mi | 24927-77 | 10260-59 | 10260-59 | 25993(Top 90%) | 11107(Top 88%) | 11107(Top 622%) |
| 40K | 24.85 mi | 0.85 mi | 24943-16 | 10275-15 | 10275-15 | 25425(Top 88%) | 10860(Top 86%) | 10860(Top 608%) |
| 25.2M | 25.20 mi | 0.35 mi | 25001-58 | 10321-46 | 10321-46 | 27188(Top 94%) | 11722(Top 93%) | 11722(Top 656%) |
| FINISH | 26.22 mi | 1.02 mi | 24974+27 | 10317+4 | 10317+4 | 24268(Top 84%) | 10257(Top 82%) | 10257(Top 574%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
24065
Females
9684
F45-49
9684
5Kβ10K
3.1 - 6.2 mi
Overall
23909
Females
9616
F45-49
9616
10Kβ15K
6.2 - 9.3 mi
Overall
24065
Females
9684
F45-49
9684
15Kβ20K
9.3 - 12.4 mi
Overall
24296
Females
9829
F45-49
9829
20KβHALF
12.4 - 13.1 mi
Overall
24181
Females
9791
F45-49
9791
HALFβ25K
13.1 - 15.5 mi
Overall
25016
Females
10244
F45-49
10244
25Kβ30K
15.5 - 18.6 mi
Overall
25241
Females
10484
F45-49
10484
30Kβ20M
18.6 - 20.0 mi
Overall
25077
Females
10479
F45-49
10479
20Mβ21M
20.0 - 21.0 mi
Overall
26039
Females
11040
F45-49
11040
21Mβ35K
21.0 - 21.8 mi
Overall
26098
Females
11087
F45-49
11087
35Kβ23M
21.8 - 23.0 mi
Overall
24775
Females
10464
F45-49
10464
23Mβ24M
23.0 - 24.0 mi
Overall
25993
Females
11107
F45-49
11107
24Mβ40K
24.0 - 24.9 mi
Overall
25425
Females
10860
F45-49
10860
40Kβ25.2M
24.9 - 25.2 mi
Overall
27188
Females
11722
F45-49
11722
25.2MβFINISH
25.2 - 26.2 mi
Overall
24268
Females
10257
F45-49
10257
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #25442 |
| 5K β 10K | 800* | 25 | +775 | #25442 | #24667 |
| 10K β 15K | 251* | 47 | +204 | #24667 | #24463 |
| 15K β 20K | 143 | 124 | +19 | #24463 | #24444 |
| 20K β HALF | 38 | 17 | +21 | #24444 | #24423 |
| HALF β 25K | 82 | 181 | -99 | #24423 | #24522 |
| 25K β 30K | 94 | 200 | -147 | #24522 | #24669 |
| 30K β 20M | 55 | 84 | -29 | #24669 | #24698 |
| 20M β 21M | 22 | 113 | -91 | #24698 | #24789 |
| 21M β 35K | 18 | 74 | -56 | #24789 | #24845 |
| 35K β 23M | 57 | 62 | -5 | #24845 | #24850 |
| 23M β 24M | 23 | 100 | -77 | #24850 | #24927 |
| 24M β 40K | 27 | 43 | -16 | #24927 | #24943 |
| 40K β 25.2M | 6 | 64 | -58 | #24943 | #25001 |
| 25.2M β FINISH | 57 | 30 | +27 | #25001 | #24974 |
| TOTALS | 1673* | 1164 | +468 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
