Josephine Ngong-Tawe
Bib: 29063 β’F β’Age: N/A
NJ

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:42 | 33:13 | 10:42 | 33:13 | 10:42 | - |
10K | 6.21 mi | 12:29:50 | 1:05:21 | 10:32 | 32:08 | 10:21 | -0:21 |
15K | 9.32 mi | 13:03:28 | 1:38:59 | 10:38 | 33:38 | 10:50 | +0:29 |
20K | 12.43 mi | 13:35:22 | 2:10:53 | 10:32 | 31:54 | 10:17 | -0:33 |
HALF | 13.11 mi | 13:42:28 | 2:17:59 | 10:32 | 7:06 | 10:25 | +0:08 |
25K | 15.53 mi | 14:08:36 | 2:44:07 | 10:34 | 26:08 | 10:47 | +0:22 |
30K | 18.64 mi | 14:42:11 | 3:17:42 | 10:37 | 33:35 | 10:49 | +0:02 |
20M | 20.00 mi | 14:56:20 | 3:31:51 | 10:36 | 14:09 | 10:26 | -0:23 |
21M | 21.00 mi | 15:07:51 | 3:43:22 | 10:39 | 11:31 | 11:31 | +1:05 |
35K | 21.75 mi | 15:15:34 | 3:51:05 | 10:38 | 7:43 | 10:19 | -1:12 |
23M | 23.00 mi | 15:29:03 | 4:04:34 | 10:39 | 13:29 | 10:47 | +0:28 |
24M | 24.00 mi | 15:39:35 | 4:15:06 | 10:38 | 10:32 | 10:32 | -0:15 |
40K | 24.85 mi | 15:49:03 | 4:24:34 | 10:39 | 9:28 | 11:05 | +0:33 |
25.2M | 25.20 mi | 15:53:11 | 4:28:42 | 10:40 | 4:08 | 12:00 | +0:55 |
FINISH | 26.22 mi | 16:03:20 | 4:38:51 | 10:39 | 10:09 | 9:58 | -2:02 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:58 /mi
Average Pace
10:39 /mi
Slowest Pace
12:00 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:43:09
37% of race
Time at Steady Pace
2:30:35
54% of race
Time at Slower Pace
25:07
9% of race
Average Pace: 10:38 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:42 | 33:13 | 10:42 | 33:13 | 10:42 | #27513 | |
10K | 6.21 mi | 12:29:50 | 1:05:21 | 10:32 | 32:08 | 10:21 | #27066 | |
15K | 9.32 mi | 13:03:28 | 1:38:59 | 10:38 | 33:38 | 10:50 | #27121 | |
20K | 12.43 mi | 13:35:22 | 2:10:53 | 10:32 | 31:54 | 10:17 | #26737 | |
HALF | 13.11 mi | 13:42:28 | 2:17:59 | 10:32 | 7:06 | 10:25 | #26715 | |
25K | 15.53 mi | 14:08:36 | 2:44:07 | 10:34 | 26:08 | 10:47 | #26594 | |
30K | 18.64 mi | 14:42:11 | 3:17:42 | 10:37 | 33:35 | 10:49 | #26335 | |
20M | 20.00 mi | 14:56:20 | 3:31:51 | 10:36 | 14:09 | 10:26 | #26145 | |
21M | 21.00 mi | 15:07:51 | 3:43:22 | 10:39 | 11:31 | 11:31 | #26063 | |
35K | 21.75 mi | 15:15:34 | 3:51:05 | 10:38 | 7:43 | 10:19 | #25980 | |
23M | 23.00 mi | 15:29:03 | 4:04:34 | 10:39 | 13:29 | 10:47 | #25871 | |
24M | 24.00 mi | 15:39:35 | 4:15:06 | 10:38 | 10:32 | 10:32 | #25807 | |
40K | 24.85 mi | 15:49:03 | 4:24:34 | 10:39 | 9:28 | 11:05 | #25756 | |
25.2M | 25.20 mi | 15:53:11 | 4:28:42 | 10:40 | 4:08 | 12:00 | #25731 | |
FINISH | 26.22 mi | 16:03:20 | 4:38:51 | 10:39 | 10:09 | 9:58 | #25672 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27513 | 11571 | 11571 | 27202(Top 94%) | 11424(Top 91%) | 11424(Top 1461%) |
| 10K | 6.21 mi | 3.10 mi | 27066+447 | 11324+247 | 11324+247 | 26623(Top 92%) | 11082(Top 88%) | 11082(Top 1417%) |
| 15K | 9.32 mi | 3.11 mi | 27121-55 | 11363-39 | 11363-39 | 27202(Top 94%) | 11424(Top 91%) | 11424(Top 1461%) |
| 20K | 12.43 mi | 3.11 mi | 26737+384 | 11151+212 | 11151+212 | 25646(Top 88%) | 10559(Top 84%) | 10559(Top 1350%) |
| HALF | 13.11 mi | 0.68 mi | 26715+22 | 11143+8 | 11143+8 | 26514(Top 91%) | 11064(Top 88%) | 11064(Top 1415%) |
| 25K | 15.53 mi | 2.42 mi | 26594+121 | 11078+65 | 11078+65 | 25976(Top 90%) | 10777(Top 86%) | 10777(Top 1378%) |
| 30K | 18.64 mi | 3.11 mi | 26335+259 | 10965+113 | 10965+113 | 24964(Top 86%) | 10353(Top 82%) | 10353(Top 1324%) |
| 20M | 20.00 mi | 1.36 mi | 26145+190 | 10864+101 | 10864+101 | 23662(Top 82%) | 9729(Top 77%) | 9729(Top 1244%) |
| 21M | 21.00 mi | 1.00 mi | 26063+82 | 10831+33 | 10831+33 | 24229(Top 83%) | 10117(Top 80%) | 10117(Top 1294%) |
| 35K | 21.75 mi | 0.75 mi | 25980+83 | 10801+30 | 10801+30 | 23944(Top 83%) | 9966(Top 79%) | 9966(Top 1274%) |
| 23M | 23.00 mi | 1.25 mi | 25871+109 | 10754+47 | 10754+47 | 24016(Top 83%) | 10075(Top 80%) | 10075(Top 1288%) |
| 24M | 24.00 mi | 1.00 mi | 25807+64 | 10728+26 | 10728+26 | 24192(Top 83%) | 10182(Top 81%) | 10182(Top 1302%) |
| 40K | 24.85 mi | 0.85 mi | 25756+51 | 10717+11 | 10717+11 | 24402(Top 84%) | 10339(Top 82%) | 10339(Top 1322%) |
| 25.2M | 25.20 mi | 0.35 mi | 25731+25 | 10705+12 | 10705+12 | 24445(Top 84%) | 10370(Top 82%) | 10370(Top 1326%) |
| FINISH | 26.22 mi | 1.02 mi | 25672+59 | 10694+11 | 10694+11 | 23745(Top 82%) | 9998(Top 79%) | 9998(Top 1279%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
27202
Females
11424
F60-64
11424
5Kβ10K
3.1 - 6.2 mi
Overall
26623
Females
11082
F60-64
11082
10Kβ15K
6.2 - 9.3 mi
Overall
27202
Females
11424
F60-64
11424
15Kβ20K
9.3 - 12.4 mi
Overall
25646
Females
10559
F60-64
10559
20KβHALF
12.4 - 13.1 mi
Overall
26514
Females
11064
F60-64
11064
HALFβ25K
13.1 - 15.5 mi
Overall
25976
Females
10777
F60-64
10777
25Kβ30K
15.5 - 18.6 mi
Overall
24964
Females
10353
F60-64
10353
30Kβ20M
18.6 - 20.0 mi
Overall
23662
Females
9729
F60-64
9729
20Mβ21M
20.0 - 21.0 mi
Overall
24229
Females
10117
F60-64
10117
21Mβ35K
21.0 - 21.8 mi
Overall
23944
Females
9966
F60-64
9966
35Kβ23M
21.8 - 23.0 mi
Overall
24016
Females
10075
F60-64
10075
23Mβ24M
23.0 - 24.0 mi
Overall
24192
Females
10182
F60-64
10182
24Mβ40K
24.0 - 24.9 mi
Overall
24402
Females
10339
F60-64
10339
40Kβ25.2M
24.9 - 25.2 mi
Overall
24445
Females
10370
F60-64
10370
25.2MβFINISH
25.2 - 26.2 mi
Overall
23745
Females
9998
F60-64
9998
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #27513 |
| 5K β 10K | 478* | 31 | +447 | #27513 | #27066 |
| 10K β 15K | 100 | 155 | -55 | #27066 | #27121 |
| 15K β 20K | 390* | 6 | +384 | #27121 | #26737 |
| 20K β HALF | 37 | 15 | +22 | #26737 | #26715 |
| HALF β 25K | 145 | 24 | +121 | #26715 | #26594 |
| 25K β 30K | 269* | 10 | +259 | #26594 | #26335 |
| 30K β 20M | 191 | 1 | +190 | #26335 | #26145 |
| 20M β 21M | 98 | 16 | +82 | #26145 | #26063 |
| 21M β 35K | 89 | 6 | +83 | #26063 | #25980 |
| 35K β 23M | 116 | 7 | +109 | #25980 | #25871 |
| 23M β 24M | 73 | 9 | +64 | #25871 | #25807 |
| 24M β 40K | 67 | 16 | +51 | #25807 | #25756 |
| 40K β 25.2M | 33 | 8 | +25 | #25756 | #25731 |
| 25.2M β FINISH | 67 | 8 | +59 | #25731 | #25672 |
| TOTALS | 2153* | 312 | +1841 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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