Nolan Roche
Bib: 28970 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:23 | 27:42 | 8:55 | 27:42 | 8:55 | - |
10K | 6.21 mi | 12:25:50 | 54:09 | 8:43 | 26:27 | 8:31 | -0:24 |
15K | 9.32 mi | 12:50:51 | 1:19:10 | 8:30 | 25:01 | 8:04 | -0:27 |
20K | 12.43 mi | 13:16:06 | 1:44:25 | 8:25 | 25:15 | 8:08 | +0:04 |
HALF | 13.11 mi | 13:21:41 | 1:50:00 | 8:24 | 5:35 | 8:12 | +0:04 |
25K | 15.53 mi | 13:41:40 | 2:09:59 | 8:23 | 19:59 | 8:15 | +0:03 |
30K | 18.64 mi | 14:07:26 | 2:35:45 | 8:22 | 25:46 | 8:18 | +0:03 |
20M | 20.00 mi | 14:18:29 | 2:46:48 | 8:21 | 11:03 | 8:09 | -0:09 |
21M | 21.00 mi | 14:26:52 | 2:55:11 | 8:21 | 8:23 | 8:23 | +0:14 |
35K | 21.75 mi | 14:32:28 | 3:00:47 | 8:19 | 5:36 | 7:30 | -0:53 |
23M | 23.00 mi | 14:42:12 | 3:10:31 | 8:18 | 9:44 | 7:47 | +0:17 |
24M | 24.00 mi | 14:49:55 | 3:18:14 | 8:16 | 7:43 | 7:43 | -0:04 |
40K | 24.85 mi | 14:56:37 | 3:24:56 | 8:15 | 6:42 | 7:51 | +0:08 |
25.2M | 25.20 mi | 14:59:38 | 3:27:57 | 8:16 | 3:01 | 8:45 | +0:54 |
FINISH | 26.22 mi | 15:07:46 | 3:36:05 | 8:15 | 8:08 | 7:59 | -0:46 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:30 /mi
Average Pace
8:15 /mi
Slowest Pace
8:55 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:44:47
48% of race
Time at Steady Pace
1:23:36
39% of race
Time at Slower Pace
27:42
13% of race
Average Pace: 8:14 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:23 | 27:42 | 8:55 | 27:42 | 8:55 | #22221 | |
10K | 6.21 mi | 12:25:50 | 54:09 | 8:43 | 26:27 | 8:31 | #21393 | |
15K | 9.32 mi | 12:50:51 | 1:19:10 | 8:30 | 25:01 | 8:04 | #20103 | |
20K | 12.43 mi | 13:16:06 | 1:44:25 | 8:25 | 25:15 | 8:08 | #19375 | |
HALF | 13.11 mi | 13:21:41 | 1:50:00 | 8:24 | 5:35 | 8:12 | #19321 | |
25K | 15.53 mi | 13:41:40 | 2:09:59 | 8:23 | 19:59 | 8:15 | #18950 | |
30K | 18.64 mi | 14:07:26 | 2:35:45 | 8:22 | 25:46 | 8:18 | #18355 | |
20M | 20.00 mi | 14:18:29 | 2:46:48 | 8:21 | 11:03 | 8:09 | #18024 | |
21M | 21.00 mi | 14:26:52 | 2:55:11 | 8:21 | 8:23 | 8:23 | #17726 | |
35K | 21.75 mi | 14:32:28 | 3:00:47 | 8:19 | 5:36 | 7:30 | #17479 | |
23M | 23.00 mi | 14:42:12 | 3:10:31 | 8:18 | 9:44 | 7:47 | #17093 | |
24M | 24.00 mi | 14:49:55 | 3:18:14 | 8:16 | 7:43 | 7:43 | #16857 | |
40K | 24.85 mi | 14:56:37 | 3:24:56 | 8:15 | 6:42 | 7:51 | #16652 | |
25.2M | 25.20 mi | 14:59:38 | 3:27:57 | 8:16 | 3:01 | 8:45 | #16595 | |
FINISH | 26.22 mi | 15:07:46 | 3:36:05 | 8:15 | 8:08 | 7:59 | #16497 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22221 | 13333 | 13333 | 17379(Top 60%) | 11180(Top 68%) | 11180(Top 195%) |
| 10K | 6.21 mi | 3.10 mi | 21393+828 | 12944+389 | 12944+389 | 20407(Top 70%) | 12504(Top 77%) | 12504(Top 218%) |
| 15K | 9.32 mi | 3.11 mi | 20103+1290 | 12347+597 | 12347+597 | 17379(Top 60%) | 11180(Top 68%) | 11180(Top 195%) |
| 20K | 12.43 mi | 3.11 mi | 19375+728 | 12015+332 | 12015+332 | 17029(Top 59%) | 10999(Top 67%) | 10999(Top 192%) |
| HALF | 13.11 mi | 0.68 mi | 19321+54 | 11994+21 | 11994+21 | 18284(Top 63%) | 11553(Top 71%) | 11553(Top 202%) |
| 25K | 15.53 mi | 2.42 mi | 18950+371 | 11824+170 | 11824+170 | 17043(Top 59%) | 10960(Top 67%) | 10960(Top 192%) |
| 30K | 18.64 mi | 3.11 mi | 18355+595 | 11539+285 | 11539+285 | 15565(Top 54%) | 10227(Top 63%) | 10227(Top 179%) |
| 20M | 20.00 mi | 1.36 mi | 18024+331 | 11372+167 | 11372+167 | 13771(Top 47%) | 9356(Top 57%) | 9356(Top 163%) |
| 21M | 21.00 mi | 1.00 mi | 17726+298 | 11238+134 | 11238+134 | 12373(Top 43%) | 8621(Top 53%) | 8621(Top 151%) |
| 35K | 21.75 mi | 0.75 mi | 17479+247 | 11121+117 | 11121+117 | 10736(Top 37%) | 7853(Top 48%) | 7853(Top 137%) |
| 23M | 23.00 mi | 1.25 mi | 17093+386 | 10929+192 | 10929+192 | 10867(Top 37%) | 7803(Top 48%) | 7803(Top 136%) |
| 24M | 24.00 mi | 1.00 mi | 16857+236 | 10809+120 | 10809+120 | 11667(Top 40%) | 8111(Top 50%) | 8111(Top 142%) |
| 40K | 24.85 mi | 0.85 mi | 16652+205 | 10704+105 | 10704+105 | 11312(Top 39%) | 7866(Top 48%) | 7866(Top 137%) |
| 25.2M | 25.20 mi | 0.35 mi | 16595+57 | 10666+38 | 10666+38 | 13187(Top 45%) | 8695(Top 53%) | 8695(Top 152%) |
| FINISH | 26.22 mi | 1.02 mi | 16497+98 | 10604+62 | 10604+62 | 15036(Top 52%) | 9528(Top 58%) | 9528(Top 166%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
17379
Males
11180
M18-39
11180
5Kβ10K
3.1 - 6.2 mi
Overall
20407
Males
12504
M18-39
12504
10Kβ15K
6.2 - 9.3 mi
Overall
17379
Males
11180
M18-39
11180
15Kβ20K
9.3 - 12.4 mi
Overall
17029
Males
10999
M18-39
10999
20KβHALF
12.4 - 13.1 mi
Overall
18284
Males
11553
M18-39
11553
HALFβ25K
13.1 - 15.5 mi
Overall
17043
Males
10960
M18-39
10960
25Kβ30K
15.5 - 18.6 mi
Overall
15565
Males
10227
M18-39
10227
30Kβ20M
18.6 - 20.0 mi
Overall
13771
Males
9356
M18-39
9356
20Mβ21M
20.0 - 21.0 mi
Overall
12373
Males
8621
M18-39
8621
21Mβ35K
21.0 - 21.8 mi
Overall
10736
Males
7853
M18-39
7853
35Kβ23M
21.8 - 23.0 mi
Overall
10867
Males
7803
M18-39
7803
23Mβ24M
23.0 - 24.0 mi
Overall
11667
Males
8111
M18-39
8111
24Mβ40K
24.0 - 24.9 mi
Overall
11312
Males
7866
M18-39
7866
40Kβ25.2M
24.9 - 25.2 mi
Overall
13187
Males
8695
M18-39
8695
25.2MβFINISH
25.2 - 26.2 mi
Overall
15036
Males
9528
M18-39
9528
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22221 |
| 5K β 10K | 894* | 66 | +828 | #22221 | #21393 |
| 10K β 15K | 1294* | 4 | +1290 | #21393 | #20103 |
| 15K β 20K | 733* | 5 | +728 | #20103 | #19375 |
| 20K β HALF | 63 | 9 | +54 | #19375 | #19321 |
| HALF β 25K | 378* | 7 | +371 | #19321 | #18950 |
| 25K β 30K | 600* | 5 | +595 | #18950 | #18355 |
| 30K β 20M | 334* | 3 | +331 | #18355 | #18024 |
| 20M β 21M | 299* | 1 | +298 | #18024 | #17726 |
| 21M β 35K | 248* | 1 | +247 | #17726 | #17479 |
| 35K β 23M | 387* | 1 | +386 | #17479 | #17093 |
| 23M β 24M | 237* | 1 | +236 | #17093 | #16857 |
| 24M β 40K | 207* | 2 | +205 | #16857 | #16652 |
| 40K β 25.2M | 65 | 8 | +57 | #16652 | #16595 |
| 25.2M β FINISH | 114 | 16 | +98 | #16595 | #16497 |
| TOTALS | 5853* | 129 | +5724 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
