Tj Rainsford
Bib: 28941 β’M β’Age: N/A
MD

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:05 | 29:46 | 9:35 | 29:46 | 9:35 | - |
10K | 6.21 mi | 12:20:21 | 57:02 | 9:11 | 27:16 | 8:47 | -0:48 |
15K | 9.32 mi | 12:47:19 | 1:24:00 | 9:01 | 26:58 | 8:41 | -0:06 |
20K | 12.43 mi | 13:14:14 | 1:50:55 | 8:56 | 26:55 | 8:40 | -0:01 |
HALF | 13.11 mi | 13:20:07 | 1:56:48 | 8:55 | 5:53 | 8:38 | -0:02 |
25K | 15.53 mi | 13:41:35 | 2:18:16 | 8:55 | 21:28 | 8:52 | +0:14 |
30K | 18.64 mi | 14:09:55 | 2:46:36 | 8:57 | 28:20 | 9:08 | +0:16 |
20M | 20.00 mi | 14:22:26 | 2:59:07 | 8:58 | 12:31 | 9:13 | +0:05 |
21M | 21.00 mi | 14:31:53 | 3:08:34 | 8:59 | 9:27 | 9:27 | +0:14 |
35K | 21.75 mi | 14:38:37 | 3:15:18 | 8:59 | 6:44 | 9:01 | -0:26 |
23M | 23.00 mi | 14:50:08 | 3:26:49 | 9:00 | 11:31 | 9:13 | +0:12 |
24M | 24.00 mi | 14:59:10 | 3:35:51 | 9:00 | 9:02 | 9:02 | -0:11 |
40K | 24.85 mi | 15:06:51 | 3:43:32 | 9:00 | 7:41 | 9:00 | -0:02 |
25.2M | 25.20 mi | 15:10:24 | 3:47:05 | 9:01 | 3:33 | 10:18 | +1:18 |
FINISH | 26.22 mi | 15:19:18 | 3:55:59 | 9:01 | 8:54 | 8:45 | -1:33 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:38 /mi
Average Pace
9:00 /mi
Slowest Pace
10:18 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:22:40
86% of race
Time at Steady Pace
29:46
13% of race
Time at Slower Pace
3:33
2% of race
Average Pace: 9:00 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:05 | 29:46 | 9:35 | 29:46 | 9:35 | #24723 | |
10K | 6.21 mi | 12:20:21 | 57:02 | 9:11 | 27:16 | 8:47 | #23471 | |
15K | 9.32 mi | 12:47:19 | 1:24:00 | 9:01 | 26:58 | 8:41 | #22772 | |
20K | 12.43 mi | 13:14:14 | 1:50:55 | 8:56 | 26:55 | 8:40 | #22142 | |
HALF | 13.11 mi | 13:20:07 | 1:56:48 | 8:55 | 5:53 | 8:38 | #22086 | |
25K | 15.53 mi | 13:41:35 | 2:18:16 | 8:55 | 21:28 | 8:52 | #21792 | |
30K | 18.64 mi | 14:09:55 | 2:46:36 | 8:57 | 28:20 | 9:08 | #21473 | |
20M | 20.00 mi | 14:22:26 | 2:59:07 | 8:58 | 12:31 | 9:13 | #21349 | |
21M | 21.00 mi | 14:31:53 | 3:08:34 | 8:59 | 9:27 | 9:27 | #21181 | |
35K | 21.75 mi | 14:38:37 | 3:15:18 | 8:59 | 6:44 | 9:01 | #21146 | |
23M | 23.00 mi | 14:50:08 | 3:26:49 | 9:00 | 11:31 | 9:13 | #21044 | |
24M | 24.00 mi | 14:59:10 | 3:35:51 | 9:00 | 9:02 | 9:02 | #20984 | |
40K | 24.85 mi | 15:06:51 | 3:43:32 | 9:00 | 7:41 | 9:00 | #20893 | |
25.2M | 25.20 mi | 15:10:24 | 3:47:05 | 9:01 | 3:33 | 10:18 | #20883 | |
FINISH | 26.22 mi | 15:19:18 | 3:55:59 | 9:01 | 8:54 | 8:45 | #20845 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24723 | 14589 | 14589 | 21092(Top 73%) | 12824(Top 78%) | 12824(Top 687%) |
| 10K | 6.21 mi | 3.10 mi | 23471+1252 | 13983+606 | 13983+606 | 21783(Top 75%) | 13151(Top 80%) | 13151(Top 704%) |
| 15K | 9.32 mi | 3.11 mi | 22772+699 | 13646+337 | 13646+337 | 21092(Top 73%) | 12824(Top 78%) | 12824(Top 687%) |
| 20K | 12.43 mi | 3.11 mi | 22142+630 | 13319+327 | 13319+327 | 20239(Top 70%) | 12394(Top 76%) | 12394(Top 663%) |
| HALF | 13.11 mi | 0.68 mi | 22086+56 | 13289+30 | 13289+30 | 20964(Top 72%) | 12778(Top 78%) | 12778(Top 684%) |
| 25K | 15.53 mi | 2.42 mi | 21792+294 | 13143+146 | 13143+146 | 20468(Top 71%) | 12484(Top 76%) | 12484(Top 668%) |
| 30K | 18.64 mi | 3.11 mi | 21473+319 | 12972+171 | 12972+171 | 20157(Top 69%) | 12264(Top 75%) | 12264(Top 657%) |
| 20M | 20.00 mi | 1.36 mi | 21349+124 | 12892+80 | 12892+80 | 19912(Top 69%) | 12071(Top 74%) | 12071(Top 646%) |
| 21M | 21.00 mi | 1.00 mi | 21181+168 | 12806+86 | 12806+86 | 18300(Top 63%) | 11291(Top 69%) | 11291(Top 604%) |
| 35K | 21.75 mi | 0.75 mi | 21146+35 | 12785+21 | 12785+21 | 20019(Top 69%) | 12000(Top 73%) | 12000(Top 642%) |
| 23M | 23.00 mi | 1.25 mi | 21044+102 | 12729+56 | 12729+56 | 19432(Top 67%) | 11673(Top 71%) | 11673(Top 625%) |
| 24M | 24.00 mi | 1.00 mi | 20984+60 | 12681+48 | 12681+48 | 19597(Top 68%) | 11681(Top 71%) | 11681(Top 625%) |
| 40K | 24.85 mi | 0.85 mi | 20893+91 | 12630+51 | 12630+51 | 18329(Top 63%) | 11055(Top 68%) | 11055(Top 592%) |
| 25.2M | 25.20 mi | 0.35 mi | 20883+10 | 12617+13 | 12617+13 | 20386(Top 70%) | 12044(Top 74%) | 12044(Top 645%) |
| FINISH | 26.22 mi | 1.02 mi | 20845+38 | 12591+26 | 12591+26 | 19324(Top 67%) | 11543(Top 71%) | 11543(Top 618%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
21092
Males
12824
M50-54
12824
5Kβ10K
3.1 - 6.2 mi
Overall
21783
Males
13151
M50-54
13151
10Kβ15K
6.2 - 9.3 mi
Overall
21092
Males
12824
M50-54
12824
15Kβ20K
9.3 - 12.4 mi
Overall
20239
Males
12394
M50-54
12394
20KβHALF
12.4 - 13.1 mi
Overall
20964
Males
12778
M50-54
12778
HALFβ25K
13.1 - 15.5 mi
Overall
20468
Males
12484
M50-54
12484
25Kβ30K
15.5 - 18.6 mi
Overall
20157
Males
12264
M50-54
12264
30Kβ20M
18.6 - 20.0 mi
Overall
19912
Males
12071
M50-54
12071
20Mβ21M
20.0 - 21.0 mi
Overall
18300
Males
11291
M50-54
11291
21Mβ35K
21.0 - 21.8 mi
Overall
20019
Males
12000
M50-54
12000
35Kβ23M
21.8 - 23.0 mi
Overall
19432
Males
11673
M50-54
11673
23Mβ24M
23.0 - 24.0 mi
Overall
19597
Males
11681
M50-54
11681
24Mβ40K
24.0 - 24.9 mi
Overall
18329
Males
11055
M50-54
11055
40Kβ25.2M
24.9 - 25.2 mi
Overall
20386
Males
12044
M50-54
12044
25.2MβFINISH
25.2 - 26.2 mi
Overall
19324
Males
11543
M50-54
11543
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #24723 |
| 5K β 10K | 1255* | 3 | +1252 | #24723 | #23471 |
| 10K β 15K | 710* | 11 | +699 | #23471 | #22772 |
| 15K β 20K | 633* | 3 | +630 | #22772 | #22142 |
| 20K β HALF | 60 | 4 | +56 | #22142 | #22086 |
| HALF β 25K | 309* | 15 | +294 | #22086 | #21792 |
| 25K β 30K | 350* | 31 | +319 | #21792 | #21473 |
| 30K β 20M | 152 | 28 | +124 | #21473 | #21349 |
| 20M β 21M | 176 | 8 | +168 | #21349 | #21181 |
| 21M β 35K | 64 | 29 | +35 | #21181 | #21146 |
| 35K β 23M | 131 | 29 | +102 | #21146 | #21044 |
| 23M β 24M | 85 | 25 | +60 | #21044 | #20984 |
| 24M β 40K | 106 | 15 | +91 | #20984 | #20893 |
| 40K β 25.2M | 34 | 24 | +10 | #20893 | #20883 |
| 25.2M β FINISH | 73 | 35 | +38 | #20883 | #20845 |
| TOTALS | 4138* | 260 | +3878 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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