Russell Holman
Bib: 28926β’M
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:04 | 27:33 | 8:53 | 27:33 | 8:53 | - |
10K | 6.21 mi | 12:15:19 | 51:48 | 8:21 | 24:15 | 7:49 | -1:04 |
15K | 9.32 mi | 12:39:56 | 1:16:25 | 8:12 | 24:37 | 7:56 | +0:07 |
20K | 12.43 mi | 13:04:27 | 1:40:56 | 8:08 | 24:31 | 7:54 | -0:02 |
HALF | 13.11 mi | 13:09:50 | 1:46:19 | 8:07 | 5:23 | 7:54 | 0:00 |
25K | 15.53 mi | 13:30:07 | 2:06:36 | 8:09 | 20:17 | 8:22 | +0:28 |
30K | 18.64 mi | 13:57:12 | 2:33:41 | 8:15 | 27:05 | 8:44 | +0:22 |
20M | 20.00 mi | 14:09:58 | 2:46:27 | 8:20 | 12:46 | 9:24 | +0:40 |
21M | 21.00 mi | 14:20:00 | 2:56:29 | 8:25 | 10:02 | 10:02 | +0:38 |
35K | 21.75 mi | 14:26:34 | 3:03:03 | 8:26 | 6:34 | 8:47 | -1:15 |
23M | 23.00 mi | 14:38:35 | 3:15:04 | 8:29 | 12:01 | 9:37 | +0:50 |
24M | 24.00 mi | 14:47:43 | 3:24:12 | 8:31 | 9:08 | 9:08 | -0:29 |
40K | 24.85 mi | 14:56:08 | 3:32:37 | 8:34 | 8:25 | 9:51 | +0:43 |
25.2M | 25.20 mi | 14:59:40 | 3:36:09 | 8:35 | 3:32 | 10:15 | +0:24 |
FINISH | 26.22 mi | 15:08:43 | 3:45:12 | 8:36 | 9:03 | 8:53 | -1:22 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:49 /mi
Average Pace
8:36 /mi
Slowest Pace
10:15 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:39:03
44% of race
Time at Steady Pace
1:19:23
35% of race
Time at Slower Pace
46:46
21% of race
Average Pace: 8:35 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:04 | 27:33 | 8:53 | 27:33 | 8:53 | #22019 | |
10K | 6.21 mi | 12:15:19 | 51:48 | 8:21 | 24:15 | 7:49 | #19242 | |
15K | 9.32 mi | 12:39:56 | 1:16:25 | 8:12 | 24:37 | 7:56 | #18369 | |
20K | 12.43 mi | 13:04:27 | 1:40:56 | 8:08 | 24:31 | 7:54 | #17662 | |
HALF | 13.11 mi | 13:09:50 | 1:46:19 | 8:07 | 5:23 | 7:54 | #17585 | |
25K | 15.53 mi | 13:30:07 | 2:06:36 | 8:09 | 20:17 | 8:22 | #17622 | |
30K | 18.64 mi | 13:57:12 | 2:33:41 | 8:15 | 27:05 | 8:44 | #17665 | |
20M | 20.00 mi | 14:09:58 | 2:46:27 | 8:20 | 12:46 | 9:24 | #17910 | |
21M | 21.00 mi | 14:20:00 | 2:56:29 | 8:25 | 10:02 | 10:02 | #18094 | |
35K | 21.75 mi | 14:26:34 | 3:03:03 | 8:26 | 6:34 | 8:47 | #18130 | |
23M | 23.00 mi | 14:38:35 | 3:15:04 | 8:29 | 12:01 | 9:37 | #18334 | |
24M | 24.00 mi | 14:47:43 | 3:24:12 | 8:31 | 9:08 | 9:08 | #18420 | |
40K | 24.85 mi | 14:56:08 | 3:32:37 | 8:34 | 8:25 | 9:51 | #18587 | |
25.2M | 25.20 mi | 14:59:40 | 3:36:09 | 8:35 | 3:32 | 10:15 | #18626 | |
FINISH | 26.22 mi | 15:08:43 | 3:45:12 | 8:36 | 9:03 | 8:53 | #18675 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22019 | 13226 | 13226 | 16398(Top 57%) | 10767(Top 66%) | 10767(Top 188%) |
| 10K | 6.21 mi | 3.10 mi | 19242+2777 | 11962+1264 | 11962+1264 | 15687(Top 54%) | 10494(Top 64%) | 10494(Top 183%) |
| 15K | 9.32 mi | 3.11 mi | 18369+873 | 11598+364 | 11598+364 | 16398(Top 57%) | 10767(Top 66%) | 10767(Top 188%) |
| 20K | 12.43 mi | 3.11 mi | 17662+707 | 11281+317 | 11281+317 | 15234(Top 52%) | 10238(Top 63%) | 10238(Top 179%) |
| HALF | 13.11 mi | 0.68 mi | 17585+77 | 11252+29 | 11252+29 | 16302(Top 56%) | 10736(Top 66%) | 10736(Top 188%) |
| 25K | 15.53 mi | 2.42 mi | 17622-37 | 11262-10 | 11262-10 | 17762(Top 61%) | 11265(Top 69%) | 11265(Top 197%) |
| 30K | 18.64 mi | 3.11 mi | 17665-43 | 11253+9 | 11253+9 | 18112(Top 62%) | 11304(Top 69%) | 11304(Top 198%) |
| 20M | 20.00 mi | 1.36 mi | 17910-245 | 11331-78 | 11331-78 | 20659(Top 71%) | 12411(Top 76%) | 12411(Top 217%) |
| 21M | 21.00 mi | 1.00 mi | 18094-184 | 11380-49 | 11380-49 | 20528(Top 71%) | 12329(Top 75%) | 12329(Top 215%) |
| 35K | 21.75 mi | 0.75 mi | 18130-36 | 11387-7 | 11387-7 | 18973(Top 65%) | 11493(Top 70%) | 11493(Top 201%) |
| 23M | 23.00 mi | 1.25 mi | 18334-204 | 11458-71 | 11458-71 | 20915(Top 72%) | 12413(Top 76%) | 12413(Top 217%) |
| 24M | 24.00 mi | 1.00 mi | 18420-86 | 11480-22 | 11480-22 | 19993(Top 69%) | 11866(Top 73%) | 11866(Top 207%) |
| 40K | 24.85 mi | 0.85 mi | 18587-167 | 11536-56 | 11536-56 | 21471(Top 74%) | 12564(Top 77%) | 12564(Top 220%) |
| 25.2M | 25.20 mi | 0.35 mi | 18626-39 | 11550-14 | 11550-14 | 20214(Top 70%) | 11959(Top 73%) | 11959(Top 209%) |
| FINISH | 26.22 mi | 1.02 mi | 18675-49 | 11548+2 | 11548+2 | 19970(Top 69%) | 11832(Top 72%) | 11832(Top 207%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
16398
Males
10767
M18-39
10767
5Kβ10K
3.1 - 6.2 mi
Overall
15687
Males
10494
M18-39
10494
10Kβ15K
6.2 - 9.3 mi
Overall
16398
Males
10767
M18-39
10767
15Kβ20K
9.3 - 12.4 mi
Overall
15234
Males
10238
M18-39
10238
20KβHALF
12.4 - 13.1 mi
Overall
16302
Males
10736
M18-39
10736
HALFβ25K
13.1 - 15.5 mi
Overall
17762
Males
11265
M18-39
11265
25Kβ30K
15.5 - 18.6 mi
Overall
18112
Males
11304
M18-39
11304
30Kβ20M
18.6 - 20.0 mi
Overall
20659
Males
12411
M18-39
12411
20Mβ21M
20.0 - 21.0 mi
Overall
20528
Males
12329
M18-39
12329
21Mβ35K
21.0 - 21.8 mi
Overall
18973
Males
11493
M18-39
11493
35Kβ23M
21.8 - 23.0 mi
Overall
20915
Males
12413
M18-39
12413
23Mβ24M
23.0 - 24.0 mi
Overall
19993
Males
11866
M18-39
11866
24Mβ40K
24.0 - 24.9 mi
Overall
21471
Males
12564
M18-39
12564
40Kβ25.2M
24.9 - 25.2 mi
Overall
20214
Males
11959
M18-39
11959
25.2MβFINISH
25.2 - 26.2 mi
Overall
19970
Males
11832
M18-39
11832
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22019 |
| 5K β 10K | 2778 | 1 | +2777 | #22019 | #19242 |
| 10K β 15K | 887 | 14 | +873 | #19242 | #18369 |
| 15K β 20K | 711 | 4 | +707 | #18369 | #17662 |
| 20K β HALF | 85 | 8 | +77 | #17662 | #17585 |
| HALF β 25K | 119 | 156 | -37 | #17585 | #17622 |
| 25K β 30K | 173 | 216 | -43 | #17622 | #17665 |
| 30K β 20M | 37 | 282 | -245 | #17665 | #17910 |
| 20M β 21M | 37 | 221 | -184 | #17910 | #18094 |
| 21M β 35K | 39 | 75 | -36 | #18094 | #18130 |
| 35K β 23M | 49 | 253 | -204 | #18130 | #18334 |
| 23M β 24M | 39 | 125 | -86 | #18334 | #18420 |
| 24M β 40K | 23 | 190 | -167 | #18420 | #18587 |
| 40K β 25.2M | 15 | 54 | -39 | #18587 | #18626 |
| 25.2M β FINISH | 48 | 97 | -49 | #18626 | #18675 |
| TOTALS | 5040 | 1696 | +3344 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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