Mikey Kvaal
Bib: 2887 β’M β’Age: N/A
MN

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:17 | 19:15 | 6:12 | 19:15 | 6:12 | - |
10K | 6.21 mi | 10:39:28 | 38:26 | 6:12 | 19:11 | 6:11 | -0:01 |
15K | 9.32 mi | 10:58:43 | 57:41 | 6:12 | 19:15 | 6:12 | +0:01 |
20K | 12.43 mi | 11:18:39 | 1:17:37 | 6:15 | 19:56 | 6:25 | +0:13 |
HALF | 13.11 mi | 11:23:01 | 1:21:59 | 6:16 | 4:22 | 6:25 | 0:00 |
25K | 15.53 mi | 11:44:57 | 1:43:55 | 6:42 | 21:56 | 9:03 | +2:38 |
30K | 18.64 mi | 12:08:55 | 2:07:53 | 6:52 | 23:58 | 7:43 | -1:20 |
20M | 20.00 mi | 12:25:09 | 2:24:07 | 7:13 | 16:14 | 11:58 | +4:15 |
21M | 21.00 mi | 12:34:23 | 2:33:21 | 7:19 | 9:14 | 9:14 | -2:44 |
35K | 21.75 mi | 12:40:12 | 2:39:10 | 7:20 | 5:49 | 7:47 | -1:27 |
23M | 23.00 mi | 12:53:13 | 2:52:11 | 7:30 | 13:01 | 10:25 | +2:38 |
24M | 24.00 mi | 13:01:27 | 3:00:25 | 7:32 | 8:14 | 8:14 | -2:11 |
40K | 24.85 mi | 13:13:24 | 3:12:22 | 7:45 | 11:57 | 13:59 | +5:45 |
25.2M | 25.20 mi | 13:16:48 | 3:15:46 | 7:47 | 3:24 | 9:52 | -4:07 |
FINISH | 26.22 mi | 13:24:44 | 3:23:42 | 7:47 | 7:56 | 7:48 | -2:04 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:11 /mi
Average Pace
7:46 /mi
Slowest Pace
13:59 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:21:59
40% of race
Time at Steady Pace
45:57
23% of race
Time at Slower Pace
1:15:46
37% of race
Average Pace: 7:46 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:17 | 19:15 | 6:12 | 19:15 | 6:12 | #2093 | |
10K | 6.21 mi | 10:39:28 | 38:26 | 6:12 | 19:11 | 6:11 | #2121 | |
15K | 9.32 mi | 10:58:43 | 57:41 | 6:12 | 19:15 | 6:12 | #2154 | |
20K | 12.43 mi | 11:18:39 | 1:17:37 | 6:15 | 19:56 | 6:25 | #2368 | |
HALF | 13.11 mi | 11:23:01 | 1:21:59 | 6:16 | 4:22 | 6:25 | #2418 | |
25K | 15.53 mi | 11:44:57 | 1:43:55 | 6:42 | 21:56 | 9:03 | #5407 | |
30K | 18.64 mi | 12:08:55 | 2:07:53 | 6:52 | 23:58 | 7:43 | #6612 | |
20M | 20.00 mi | 12:25:09 | 2:24:07 | 7:13 | 16:14 | 11:58 | #9068 | |
21M | 21.00 mi | 12:34:23 | 2:33:21 | 7:19 | 9:14 | 9:14 | #9568 | |
35K | 21.75 mi | 12:40:12 | 2:39:10 | 7:20 | 5:49 | 7:47 | #9645 | |
23M | 23.00 mi | 12:53:13 | 2:52:11 | 7:30 | 13:01 | 10:25 | #10946 | |
24M | 24.00 mi | 13:01:27 | 3:00:25 | 7:32 | 8:14 | 8:14 | #11133 | |
40K | 24.85 mi | 13:13:24 | 3:12:22 | 7:45 | 11:57 | 13:59 | #12877 | |
25.2M | 25.20 mi | 13:16:48 | 3:15:46 | 7:47 | 3:24 | 9:52 | #12975 | |
FINISH | 26.22 mi | 13:24:44 | 3:23:42 | 7:47 | 7:56 | 7:48 | #12983 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2093 | 2016 | 2016 | 2267(Top 8%) | 2187(Top 13%) | 2187(Top 38%) |
| 10K | 6.21 mi | 3.10 mi | 2121-28 | 2047-31 | 2047-31 | 2153(Top 7%) | 2076(Top 13%) | 2076(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 2154-33 | 2078-31 | 2078-31 | 2267(Top 8%) | 2187(Top 13%) | 2187(Top 38%) |
| 20K | 12.43 mi | 3.11 mi | 2368-214 | 2287-209 | 2287-209 | 3247(Top 11%) | 3115(Top 19%) | 3115(Top 54%) |
| HALF | 13.11 mi | 0.68 mi | 2418-50 | 2332-45 | 2332-45 | 3820(Top 13%) | 3637(Top 22%) | 3637(Top 64%) |
| 25K | 15.53 mi | 2.42 mi | 5407-2989 | 4991-2659 | 4991-2659 | 21365(Top 74%) | 12922(Top 79%) | 12922(Top 226%) |
| 30K | 18.64 mi | 3.11 mi | 6612-1205 | 5884-893 | 5884-893 | 11350(Top 39%) | 8369(Top 51%) | 8369(Top 146%) |
| 20M | 20.00 mi | 1.36 mi | 9068-2456 | 7432-1548 | 7432-1548 | 26329(Top 91%) | 15074(Top 92%) | 15074(Top 263%) |
| 21M | 21.00 mi | 1.00 mi | 9568-500 | 7663-231 | 7663-231 | 17284(Top 60%) | 10798(Top 66%) | 10798(Top 189%) |
| 35K | 21.75 mi | 0.75 mi | 9645-77 | 7691-28 | 7691-28 | 12835(Top 44%) | 8804(Top 54%) | 8804(Top 154%) |
| 23M | 23.00 mi | 1.25 mi | 10946-1301 | 8307-616 | 8307-616 | 23127(Top 80%) | 13459(Top 82%) | 13459(Top 235%) |
| 24M | 24.00 mi | 1.00 mi | 11133-187 | 8369-62 | 8369-62 | 15253(Top 53%) | 9714(Top 59%) | 9714(Top 170%) |
| 40K | 24.85 mi | 0.85 mi | 12877-1744 | 9121-752 | 9121-752 | 27874(Top 96%) | 15724(Top 96%) | 15724(Top 275%) |
| 25.2M | 25.20 mi | 0.35 mi | 12975-98 | 9161-40 | 9161-40 | 18790(Top 65%) | 11256(Top 69%) | 11256(Top 197%) |
| FINISH | 26.22 mi | 1.02 mi | 12983-8 | 9135+26 | 9135+26 | 13639(Top 47%) | 8852(Top 54%) | 8852(Top 155%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
2267
Males
2187
M18-39
2187
5Kβ10K
3.1 - 6.2 mi
Overall
2153
Males
2076
M18-39
2076
10Kβ15K
6.2 - 9.3 mi
Overall
2267
Males
2187
M18-39
2187
15Kβ20K
9.3 - 12.4 mi
Overall
3247
Males
3115
M18-39
3115
20KβHALF
12.4 - 13.1 mi
Overall
3820
Males
3637
M18-39
3637
HALFβ25K
13.1 - 15.5 mi
Overall
21365
Males
12922
M18-39
12922
25Kβ30K
15.5 - 18.6 mi
Overall
11350
Males
8369
M18-39
8369
30Kβ20M
18.6 - 20.0 mi
Overall
26329
Males
15074
M18-39
15074
20Mβ21M
20.0 - 21.0 mi
Overall
17284
Males
10798
M18-39
10798
21Mβ35K
21.0 - 21.8 mi
Overall
12835
Males
8804
M18-39
8804
35Kβ23M
21.8 - 23.0 mi
Overall
23127
Males
13459
M18-39
13459
23Mβ24M
23.0 - 24.0 mi
Overall
15253
Males
9714
M18-39
9714
24Mβ40K
24.0 - 24.9 mi
Overall
27874
Males
15724
M18-39
15724
40Kβ25.2M
24.9 - 25.2 mi
Overall
18790
Males
11256
M18-39
11256
25.2MβFINISH
25.2 - 26.2 mi
Overall
13639
Males
8852
M18-39
8852
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #2093 |
| 5K β 10K | 86 | 114 | -28 | #2093 | #2121 |
| 10K β 15K | 53 | 86 | -33 | #2121 | #2154 |
| 15K β 20K | 12 | 200 | -214 | #2154 | #2368 |
| 20K β HALF | 5 | 55 | -50 | #2368 | #2418 |
| HALF β 25K | 0 | 200 | -2989 | #2418 | #5407 |
| 25K β 30K | 20 | 200 | -1205 | #5407 | #6612 |
| 30K β 20M | 0 | 200 | -2456 | #6612 | #9068 |
| 20M β 21M | 11 | 200 | -500 | #9068 | #9568 |
| 21M β 35K | 36 | 113 | -77 | #9568 | #9645 |
| 35K β 23M | 12 | 200 | -1301 | #9645 | #10946 |
| 23M β 24M | 48 | 200 | -187 | #10946 | #11133 |
| 24M β 40K | 1 | 200 | -1744 | #11133 | #12877 |
| 40K β 25.2M | 10 | 108 | -98 | #12877 | #12975 |
| 25.2M β FINISH | 69 | 77 | -8 | #12975 | #12983 |
| TOTALS | 363 | 2153 | -10890 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
