Lauren Foley
Bib: 28865 β’F β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:16 | 33:50 | 10:54 | 33:50 | 10:54 | - |
10K | 6.21 mi | 12:35:53 | 1:12:27 | 11:40 | 38:37 | 12:26 | +1:32 |
15K | 9.32 mi | 13:17:35 | 1:54:09 | 12:15 | 41:42 | 13:26 | +1:00 |
20K | 12.43 mi | 14:02:07 | 2:38:41 | 12:47 | 44:32 | 14:21 | +0:55 |
HALF | 13.11 mi | 14:11:00 | 2:47:34 | 12:47 | 8:53 | 13:02 | -1:19 |
25K | 15.53 mi | 14:46:01 | 3:22:35 | 13:03 | 35:01 | 14:27 | +1:25 |
30K | 18.64 mi | 15:32:28 | 4:09:02 | 13:22 | 46:27 | 14:58 | +0:31 |
20M | 20.00 mi | 15:53:47 | 4:30:21 | 13:32 | 21:19 | 15:42 | +0:44 |
21M | 21.00 mi | 16:09:02 | 4:45:36 | 13:37 | 15:15 | 15:15 | -0:27 |
35K | 21.75 mi | 16:19:21 | 4:55:55 | 13:37 | 10:19 | 13:48 | -1:27 |
23M | 23.00 mi | 16:37:16 | 5:13:50 | 13:39 | 17:55 | 14:20 | +0:32 |
24M | 24.00 mi | 16:50:53 | 5:27:27 | 13:39 | 13:37 | 13:37 | -0:43 |
40K | 24.85 mi | 17:03:24 | 5:39:58 | 13:41 | 12:31 | 14:39 | +1:02 |
25.2M | 25.20 mi | 17:08:39 | 5:45:13 | 13:42 | 5:15 | 15:14 | +0:35 |
FINISH | 26.22 mi | 17:22:18 | 5:58:52 | 13:42 | 13:39 | 13:24 | -1:50 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:54 /mi
Average Pace
13:42 /mi
Slowest Pace
15:42 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:30:18
42% of race
Time at Steady Pace
2:00:18
34% of race
Time at Slower Pace
1:28:16
25% of race
Average Pace: 13:41 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:16 | 33:50 | 10:54 | 33:50 | 10:54 | #27865 | |
10K | 6.21 mi | 12:35:53 | 1:12:27 | 11:40 | 38:37 | 12:26 | #28522 | |
15K | 9.32 mi | 13:17:35 | 1:54:09 | 12:15 | 41:42 | 13:26 | #28760 | |
20K | 12.43 mi | 14:02:07 | 2:38:41 | 12:47 | 44:32 | 14:21 | #28869 | |
HALF | 13.11 mi | 14:11:00 | 2:47:34 | 12:47 | 8:53 | 13:02 | #28865 | |
25K | 15.53 mi | 14:46:01 | 3:22:35 | 13:03 | 35:01 | 14:27 | #28869 | |
30K | 18.64 mi | 15:32:28 | 4:09:02 | 13:22 | 46:27 | 14:58 | #28881 | |
20M | 20.00 mi | 15:53:47 | 4:30:21 | 13:32 | 21:19 | 15:42 | #28888 | |
21M | 21.00 mi | 16:09:02 | 4:45:36 | 13:37 | 15:15 | 15:15 | #28877 | |
35K | 21.75 mi | 16:19:21 | 4:55:55 | 13:37 | 10:19 | 13:48 | #28873 | |
23M | 23.00 mi | 16:37:16 | 5:13:50 | 13:39 | 17:55 | 14:20 | #28866 | |
24M | 24.00 mi | 16:50:53 | 5:27:27 | 13:39 | 13:37 | 13:37 | #28870 | |
40K | 24.85 mi | 17:03:24 | 5:39:58 | 13:41 | 12:31 | 14:39 | #28868 | |
25.2M | 25.20 mi | 17:08:39 | 5:45:13 | 13:42 | 5:15 | 15:14 | #28862 | |
FINISH | 26.22 mi | 17:22:18 | 5:58:52 | 13:42 | 13:39 | 13:24 | #28860 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27865 | 11794 | 11794 | 28928(Top 100%) | 12520(Top 100%) | 12520(Top 219%) |
| 10K | 6.21 mi | 3.10 mi | 28522-657 | 12233-439 | 12233-439 | 28793(Top 99%) | 12425(Top 99%) | 12425(Top 217%) |
| 15K | 9.32 mi | 3.11 mi | 28760-238 | 12399-166 | 12399-166 | 28928(Top 100%) | 12520(Top 100%) | 12520(Top 219%) |
| 20K | 12.43 mi | 3.11 mi | 28869-109 | 12477-78 | 12477-78 | 28947(Top 100%) | 12542(Top 100%) | 12542(Top 219%) |
| HALF | 13.11 mi | 0.68 mi | 28865+4 | 12478-1 | 12478-1 | 28740(Top 99%) | 12426(Top 99%) | 12426(Top 217%) |
| 25K | 15.53 mi | 2.42 mi | 28869-4 | 12478 | 12478 | 28820(Top 99%) | 12459(Top 99%) | 12459(Top 218%) |
| 30K | 18.64 mi | 3.11 mi | 28881-12 | 12490-12 | 12490-12 | 28770(Top 99%) | 12449(Top 99%) | 12449(Top 218%) |
| 20M | 20.00 mi | 1.36 mi | 28888-7 | 12494-4 | 12494-4 | 28779(Top 99%) | 12461(Top 99%) | 12461(Top 218%) |
| 21M | 21.00 mi | 1.00 mi | 28877+11 | 12486+8 | 12486+8 | 28210(Top 97%) | 12174(Top 97%) | 12174(Top 213%) |
| 35K | 21.75 mi | 0.75 mi | 28873+4 | 12487-1 | 12487-1 | 28248(Top 97%) | 12224(Top 97%) | 12224(Top 214%) |
| 23M | 23.00 mi | 1.25 mi | 28866+7 | 12486+1 | 12486+1 | 28344(Top 98%) | 12270(Top 98%) | 12270(Top 215%) |
| 24M | 24.00 mi | 1.00 mi | 28870-4 | 12490-4 | 12490-4 | 28116(Top 97%) | 12172(Top 97%) | 12172(Top 213%) |
| 40K | 24.85 mi | 0.85 mi | 28868+2 | 12491-1 | 12491-1 | 28286(Top 97%) | 12265(Top 98%) | 12265(Top 215%) |
| 25.2M | 25.20 mi | 0.35 mi | 28862+6 | 12488+3 | 12488+3 | 28062(Top 97%) | 12160(Top 97%) | 12160(Top 213%) |
| FINISH | 26.22 mi | 1.02 mi | 28860+2 | 12486+2 | 12486+2 | 28444(Top 98%) | 12333(Top 98%) | 12333(Top 216%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
28928
Females
12520
F18-39
12520
5Kβ10K
3.1 - 6.2 mi
Overall
28793
Females
12425
F18-39
12425
10Kβ15K
6.2 - 9.3 mi
Overall
28928
Females
12520
F18-39
12520
15Kβ20K
9.3 - 12.4 mi
Overall
28947
Females
12542
F18-39
12542
20KβHALF
12.4 - 13.1 mi
Overall
28740
Females
12426
F18-39
12426
HALFβ25K
13.1 - 15.5 mi
Overall
28820
Females
12459
F18-39
12459
25Kβ30K
15.5 - 18.6 mi
Overall
28770
Females
12449
F18-39
12449
30Kβ20M
18.6 - 20.0 mi
Overall
28779
Females
12461
F18-39
12461
20Mβ21M
20.0 - 21.0 mi
Overall
28210
Females
12174
F18-39
12174
21Mβ35K
21.0 - 21.8 mi
Overall
28248
Females
12224
F18-39
12224
35Kβ23M
21.8 - 23.0 mi
Overall
28344
Females
12270
F18-39
12270
23Mβ24M
23.0 - 24.0 mi
Overall
28116
Females
12172
F18-39
12172
24Mβ40K
24.0 - 24.9 mi
Overall
28286
Females
12265
F18-39
12265
40Kβ25.2M
24.9 - 25.2 mi
Overall
28062
Females
12160
F18-39
12160
25.2MβFINISH
25.2 - 26.2 mi
Overall
28444
Females
12333
F18-39
12333
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #27865 |
| 5K β 10K | 4 | 200 | -657 | #27865 | #28522 |
| 10K β 15K | 6 | 200 | -238 | #28522 | #28760 |
| 15K β 20K | 6 | 115 | -109 | #28760 | #28869 |
| 20K β HALF | 6 | 2 | +4 | #28869 | #28865 |
| HALF β 25K | 20 | 24 | -4 | #28865 | #28869 |
| 25K β 30K | 14 | 26 | -12 | #28869 | #28881 |
| 30K β 20M | 6 | 13 | -7 | #28881 | #28888 |
| 20M β 21M | 13 | 2 | +11 | #28888 | #28877 |
| 21M β 35K | 5 | 1 | +4 | #28877 | #28873 |
| 35K β 23M | 11 | 4 | +7 | #28873 | #28866 |
| 23M β 24M | 5 | 9 | -4 | #28866 | #28870 |
| 24M β 40K | 7 | 5 | +2 | #28870 | #28868 |
| 40K β 25.2M | 6 | 0 | +6 | #28868 | #28862 |
| 25.2M β FINISH | 9 | 7 | +2 | #28862 | #28860 |
| TOTALS | 118 | 608 | -995 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
