Laura Lafountain
Bib: 28801 β’F β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:12 | 35:32 | 11:27 | 35:32 | 11:27 | - |
10K | 6.21 mi | 12:34:27 | 1:11:47 | 11:34 | 36:15 | 11:41 | +0:14 |
15K | 9.32 mi | 13:10:45 | 1:48:05 | 11:36 | 36:18 | 11:42 | +0:01 |
20K | 12.43 mi | 13:48:04 | 2:25:24 | 11:42 | 37:19 | 12:01 | +0:19 |
HALF | 13.11 mi | 13:55:58 | 2:33:18 | 11:42 | 7:54 | 11:36 | -0:25 |
25K | 15.53 mi | 14:26:36 | 3:03:56 | 11:51 | 30:38 | 12:38 | +1:02 |
30K | 18.64 mi | 15:10:41 | 3:48:01 | 12:14 | 44:05 | 14:12 | +1:34 |
20M | 20.00 mi | 15:30:14 | 4:07:34 | 12:23 | 19:33 | 14:24 | +0:12 |
21M | 21.00 mi | 15:43:56 | 4:21:16 | 12:27 | 13:42 | 13:42 | -0:42 |
35K | 21.75 mi | 15:52:39 | 4:29:59 | 12:25 | 8:43 | 11:40 | -2:02 |
23M | 23.00 mi | 16:07:05 | 4:44:25 | 12:22 | 14:26 | 11:33 | -0:07 |
24M | 24.00 mi | 16:18:22 | 4:55:42 | 12:20 | 11:17 | 11:17 | -0:16 |
40K | 24.85 mi | 16:28:38 | 5:05:58 | 12:19 | 10:16 | 12:01 | +0:44 |
25.2M | 25.20 mi | 16:33:20 | 5:10:40 | 12:20 | 4:42 | 13:38 | +1:37 |
FINISH | 26.22 mi | 16:44:31 | 5:21:51 | 12:18 | 11:11 | 10:59 | -2:39 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:59 /mi
Average Pace
12:17 /mi
Slowest Pace
14:24 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
11:11
3% of race
Time at Steady Pace
3:18:00
62% of race
Time at Slower Pace
1:52:40
35% of race
Average Pace: 12:16 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:12 | 35:32 | 11:27 | 35:32 | 11:27 | #28469 | |
10K | 6.21 mi | 12:34:27 | 1:11:47 | 11:34 | 36:15 | 11:41 | #28426 | |
15K | 9.32 mi | 13:10:45 | 1:48:05 | 11:36 | 36:18 | 11:42 | #28328 | |
20K | 12.43 mi | 13:48:04 | 2:25:24 | 11:42 | 37:19 | 12:01 | #28273 | |
HALF | 13.11 mi | 13:55:58 | 2:33:18 | 11:42 | 7:54 | 11:36 | #28255 | |
25K | 15.53 mi | 14:26:36 | 3:03:56 | 11:51 | 30:38 | 12:38 | #28214 | |
30K | 18.64 mi | 15:10:41 | 3:48:01 | 12:14 | 44:05 | 14:12 | #28288 | |
20M | 20.00 mi | 15:30:14 | 4:07:34 | 12:23 | 19:33 | 14:24 | #28316 | |
21M | 21.00 mi | 15:43:56 | 4:21:16 | 12:27 | 13:42 | 13:42 | #28257 | |
35K | 21.75 mi | 15:52:39 | 4:29:59 | 12:25 | 8:43 | 11:40 | #28209 | |
23M | 23.00 mi | 16:07:05 | 4:44:25 | 12:22 | 14:26 | 11:33 | #28116 | |
24M | 24.00 mi | 16:18:22 | 4:55:42 | 12:20 | 11:17 | 11:17 | #28048 | |
40K | 24.85 mi | 16:28:38 | 5:05:58 | 12:19 | 10:16 | 12:01 | #27992 | |
25.2M | 25.20 mi | 16:33:20 | 5:10:40 | 12:20 | 4:42 | 13:38 | #27983 | |
FINISH | 26.22 mi | 16:44:31 | 5:21:51 | 12:18 | 11:11 | 10:59 | #27933 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28469 | 12197 | 12197 | 28139(Top 97%) | 12002(Top 95%) | 12002(Top 691%) |
| 10K | 6.21 mi | 3.10 mi | 28426+43 | 12165+32 | 12165+32 | 28365(Top 98%) | 12140(Top 97%) | 12140(Top 699%) |
| 15K | 9.32 mi | 3.11 mi | 28328+98 | 12104+61 | 12104+61 | 28139(Top 97%) | 12002(Top 95%) | 12002(Top 691%) |
| 20K | 12.43 mi | 3.11 mi | 28273+55 | 12071+33 | 12071+33 | 28029(Top 97%) | 11942(Top 95%) | 11942(Top 688%) |
| HALF | 13.11 mi | 0.68 mi | 28255+18 | 12058+13 | 12058+13 | 27965(Top 96%) | 11936(Top 95%) | 11936(Top 687%) |
| 25K | 15.53 mi | 2.42 mi | 28214+41 | 12045+13 | 12045+13 | 28009(Top 97%) | 11957(Top 95%) | 11957(Top 688%) |
| 30K | 18.64 mi | 3.11 mi | 28288-74 | 12100-55 | 12100-55 | 28471(Top 98%) | 12285(Top 98%) | 12285(Top 707%) |
| 20M | 20.00 mi | 1.36 mi | 28316-28 | 12119-19 | 12119-19 | 28343(Top 98%) | 12225(Top 97%) | 12225(Top 704%) |
| 21M | 21.00 mi | 1.00 mi | 28257+59 | 12085+34 | 12085+34 | 27072(Top 93%) | 11590(Top 92%) | 11590(Top 667%) |
| 35K | 21.75 mi | 0.75 mi | 28209+48 | 12060+25 | 12060+25 | 26313(Top 91%) | 11208(Top 89%) | 11208(Top 645%) |
| 23M | 23.00 mi | 1.25 mi | 28116+93 | 12008+52 | 12008+52 | 25499(Top 88%) | 10826(Top 86%) | 10826(Top 623%) |
| 24M | 24.00 mi | 1.00 mi | 28048+68 | 11969+39 | 11969+39 | 25608(Top 88%) | 10909(Top 87%) | 10909(Top 628%) |
| 40K | 24.85 mi | 0.85 mi | 27992+56 | 11942+27 | 11942+27 | 25916(Top 89%) | 11108(Top 88%) | 11108(Top 639%) |
| 25.2M | 25.20 mi | 0.35 mi | 27983+9 | 11937+5 | 11937+5 | 26865(Top 93%) | 11561(Top 92%) | 11561(Top 666%) |
| FINISH | 26.22 mi | 1.02 mi | 27933+50 | 11917+20 | 11917+20 | 26095(Top 90%) | 11197(Top 89%) | 11197(Top 645%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
28139
Females
12002
F40-44
12002
5Kβ10K
3.1 - 6.2 mi
Overall
28365
Females
12140
F40-44
12140
10Kβ15K
6.2 - 9.3 mi
Overall
28139
Females
12002
F40-44
12002
15Kβ20K
9.3 - 12.4 mi
Overall
28029
Females
11942
F40-44
11942
20KβHALF
12.4 - 13.1 mi
Overall
27965
Females
11936
F40-44
11936
HALFβ25K
13.1 - 15.5 mi
Overall
28009
Females
11957
F40-44
11957
25Kβ30K
15.5 - 18.6 mi
Overall
28471
Females
12285
F40-44
12285
30Kβ20M
18.6 - 20.0 mi
Overall
28343
Females
12225
F40-44
12225
20Mβ21M
20.0 - 21.0 mi
Overall
27072
Females
11590
F40-44
11590
21Mβ35K
21.0 - 21.8 mi
Overall
26313
Females
11208
F40-44
11208
35Kβ23M
21.8 - 23.0 mi
Overall
25499
Females
10826
F40-44
10826
23Mβ24M
23.0 - 24.0 mi
Overall
25608
Females
10909
F40-44
10909
24Mβ40K
24.0 - 24.9 mi
Overall
25916
Females
11108
F40-44
11108
40Kβ25.2M
24.9 - 25.2 mi
Overall
26865
Females
11561
F40-44
11561
25.2MβFINISH
25.2 - 26.2 mi
Overall
26095
Females
11197
F40-44
11197
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28469 |
| 5K β 10K | 101 | 58 | +43 | #28469 | #28426 |
| 10K β 15K | 123 | 25 | +98 | #28426 | #28328 |
| 15K β 20K | 85 | 30 | +55 | #28328 | #28273 |
| 20K β HALF | 23 | 5 | +18 | #28273 | #28255 |
| HALF β 25K | 67 | 26 | +41 | #28255 | #28214 |
| 25K β 30K | 27 | 101 | -74 | #28214 | #28288 |
| 30K β 20M | 17 | 45 | -28 | #28288 | #28316 |
| 20M β 21M | 62 | 3 | +59 | #28316 | #28257 |
| 21M β 35K | 49 | 1 | +48 | #28257 | #28209 |
| 35K β 23M | 93 | 0 | +93 | #28209 | #28116 |
| 23M β 24M | 68 | 0 | +68 | #28116 | #28048 |
| 24M β 40K | 57 | 1 | +56 | #28048 | #27992 |
| 40K β 25.2M | 14 | 5 | +9 | #27992 | #27983 |
| 25.2M β FINISH | 51 | 1 | +50 | #27983 | #27933 |
| TOTALS | 837 | 301 | +536 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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