Ryan Henderson
Bib: 28623 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:23 | 28:15 | 9:06 | 28:15 | 9:06 | - |
10K | 6.21 mi | 12:19:17 | 56:09 | 9:03 | 27:54 | 8:59 | -0:07 |
15K | 9.32 mi | 12:46:57 | 1:23:49 | 9:00 | 27:40 | 8:55 | -0:04 |
20K | 12.43 mi | 13:15:07 | 1:51:59 | 9:01 | 28:10 | 9:04 | +0:09 |
HALF | 13.11 mi | 13:21:14 | 1:58:06 | 9:01 | 6:07 | 8:59 | -0:05 |
25K | 15.53 mi | 13:43:50 | 2:20:42 | 9:04 | 22:36 | 9:20 | +0:21 |
30K | 18.64 mi | 14:14:38 | 2:51:30 | 9:13 | 30:48 | 9:55 | +0:35 |
20M | 20.00 mi | 14:29:15 | 3:06:07 | 9:19 | 14:37 | 10:46 | +0:51 |
21M | 21.00 mi | 14:40:34 | 3:17:26 | 9:25 | 11:19 | 11:19 | +0:33 |
35K | 21.75 mi | 14:48:41 | 3:25:33 | 9:28 | 8:07 | 10:51 | -0:28 |
23M | 23.00 mi | 15:02:35 | 3:39:27 | 9:33 | 13:54 | 11:07 | +0:16 |
24M | 24.00 mi | 15:13:31 | 3:50:23 | 9:36 | 10:56 | 10:56 | -0:11 |
40K | 24.85 mi | 15:22:56 | 3:59:48 | 9:39 | 9:25 | 11:01 | +0:05 |
25.2M | 25.20 mi | 15:26:58 | 4:03:50 | 9:41 | 4:02 | 11:42 | +0:41 |
FINISH | 26.22 mi | 15:37:23 | 4:14:15 | 9:43 | 10:25 | 10:14 | -1:28 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:55 /mi
Average Pace
9:42 /mi
Slowest Pace
11:42 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:20:42
55% of race
Time at Steady Pace
41:13
16% of race
Time at Slower Pace
1:12:20
28% of race
Average Pace: 9:42 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:23 | 28:15 | 9:06 | 28:15 | 9:06 | #23036 | |
10K | 6.21 mi | 12:19:17 | 56:09 | 9:03 | 27:54 | 8:59 | #22901 | |
15K | 9.32 mi | 12:46:57 | 1:23:49 | 9:00 | 27:40 | 8:55 | #22699 | |
20K | 12.43 mi | 13:15:07 | 1:51:59 | 9:01 | 28:10 | 9:04 | #22537 | |
HALF | 13.11 mi | 13:21:14 | 1:58:06 | 9:01 | 6:07 | 8:59 | #22539 | |
25K | 15.53 mi | 13:43:50 | 2:20:42 | 9:04 | 22:36 | 9:20 | #22523 | |
30K | 18.64 mi | 14:14:38 | 2:51:30 | 9:13 | 30:48 | 9:55 | #22628 | |
20M | 20.00 mi | 14:29:15 | 3:06:07 | 9:19 | 14:37 | 10:46 | #22805 | |
21M | 21.00 mi | 14:40:34 | 3:17:26 | 9:25 | 11:19 | 11:19 | #22843 | |
35K | 21.75 mi | 14:48:41 | 3:25:33 | 9:28 | 8:07 | 10:51 | #22965 | |
23M | 23.00 mi | 15:02:35 | 3:39:27 | 9:33 | 13:54 | 11:07 | #23077 | |
24M | 24.00 mi | 15:13:31 | 3:50:23 | 9:36 | 10:56 | 10:56 | #23171 | |
40K | 24.85 mi | 15:22:56 | 3:59:48 | 9:39 | 9:25 | 11:01 | #23201 | |
25.2M | 25.20 mi | 15:26:58 | 4:03:50 | 9:41 | 4:02 | 11:42 | #23210 | |
FINISH | 26.22 mi | 15:37:23 | 4:14:15 | 9:43 | 10:25 | 10:14 | #23242 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23036 | 13750 | 13750 | 22237(Top 77%) | 13397(Top 82%) | 13397(Top 234%) |
| 10K | 6.21 mi | 3.10 mi | 22901+135 | 13700+50 | 13700+50 | 22744(Top 78%) | 13639(Top 83%) | 13639(Top 238%) |
| 15K | 9.32 mi | 3.11 mi | 22699+202 | 13602+98 | 13602+98 | 22237(Top 77%) | 13397(Top 82%) | 13397(Top 234%) |
| 20K | 12.43 mi | 3.11 mi | 22537+162 | 13526+76 | 13526+76 | 22218(Top 77%) | 13355(Top 82%) | 13355(Top 233%) |
| HALF | 13.11 mi | 0.68 mi | 22539-2 | 13529-3 | 13529-3 | 22621(Top 78%) | 13567(Top 83%) | 13567(Top 237%) |
| 25K | 15.53 mi | 2.42 mi | 22523+16 | 13513+16 | 13513+16 | 22463(Top 77%) | 13458(Top 82%) | 13458(Top 235%) |
| 30K | 18.64 mi | 3.11 mi | 22628-105 | 13522-9 | 13522-9 | 22893(Top 79%) | 13571(Top 83%) | 13571(Top 237%) |
| 20M | 20.00 mi | 1.36 mi | 22805-177 | 13591-69 | 13591-69 | 24411(Top 84%) | 14184(Top 87%) | 14184(Top 248%) |
| 21M | 21.00 mi | 1.00 mi | 22843-38 | 13595-4 | 13595-4 | 23780(Top 82%) | 13834(Top 85%) | 13834(Top 242%) |
| 35K | 21.75 mi | 0.75 mi | 22965-122 | 13642-47 | 13642-47 | 24966(Top 86%) | 14368(Top 88%) | 14368(Top 251%) |
| 23M | 23.00 mi | 1.25 mi | 23077-112 | 13679-37 | 13679-37 | 24708(Top 85%) | 14200(Top 87%) | 14200(Top 248%) |
| 24M | 24.00 mi | 1.00 mi | 23171-94 | 13721-42 | 13721-42 | 24967(Top 86%) | 14287(Top 87%) | 14287(Top 250%) |
| 40K | 24.85 mi | 0.85 mi | 23201-30 | 13726-5 | 13726-5 | 24277(Top 84%) | 13914(Top 85%) | 13914(Top 243%) |
| 25.2M | 25.20 mi | 0.35 mi | 23210-9 | 13727-1 | 13727-1 | 23873(Top 82%) | 13706(Top 84%) | 13706(Top 239%) |
| FINISH | 26.22 mi | 1.02 mi | 23242-32 | 13738-11 | 13738-11 | 24423(Top 84%) | 13999(Top 86%) | 13999(Top 245%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22237
Males
13397
M18-39
13397
5Kβ10K
3.1 - 6.2 mi
Overall
22744
Males
13639
M18-39
13639
10Kβ15K
6.2 - 9.3 mi
Overall
22237
Males
13397
M18-39
13397
15Kβ20K
9.3 - 12.4 mi
Overall
22218
Males
13355
M18-39
13355
20KβHALF
12.4 - 13.1 mi
Overall
22621
Males
13567
M18-39
13567
HALFβ25K
13.1 - 15.5 mi
Overall
22463
Males
13458
M18-39
13458
25Kβ30K
15.5 - 18.6 mi
Overall
22893
Males
13571
M18-39
13571
30Kβ20M
18.6 - 20.0 mi
Overall
24411
Males
14184
M18-39
14184
20Mβ21M
20.0 - 21.0 mi
Overall
23780
Males
13834
M18-39
13834
21Mβ35K
21.0 - 21.8 mi
Overall
24966
Males
14368
M18-39
14368
35Kβ23M
21.8 - 23.0 mi
Overall
24708
Males
14200
M18-39
14200
23Mβ24M
23.0 - 24.0 mi
Overall
24967
Males
14287
M18-39
14287
24Mβ40K
24.0 - 24.9 mi
Overall
24277
Males
13914
M18-39
13914
40Kβ25.2M
24.9 - 25.2 mi
Overall
23873
Males
13706
M18-39
13706
25.2MβFINISH
25.2 - 26.2 mi
Overall
24423
Males
13999
M18-39
13999
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #23036 |
| 5K β 10K | 332* | 197 | +135 | #23036 | #22901 |
| 10K β 15K | 283* | 81 | +202 | #22901 | #22699 |
| 15K β 20K | 244* | 82 | +162 | #22699 | #22537 |
| 20K β HALF | 24 | 26 | -2 | #22537 | #22539 |
| HALF β 25K | 136 | 120 | +16 | #22539 | #22523 |
| 25K β 30K | 146 | 200 | -105 | #22523 | #22628 |
| 30K β 20M | 32 | 200 | -177 | #22628 | #22805 |
| 20M β 21M | 66 | 104 | -38 | #22805 | #22843 |
| 21M β 35K | 14 | 136 | -122 | #22843 | #22965 |
| 35K β 23M | 30 | 142 | -112 | #22965 | #23077 |
| 23M β 24M | 22 | 116 | -94 | #23077 | #23171 |
| 24M β 40K | 41 | 71 | -30 | #23171 | #23201 |
| 40K β 25.2M | 21 | 30 | -9 | #23201 | #23210 |
| 25.2M β FINISH | 29 | 61 | -32 | #23210 | #23242 |
| TOTALS | 1420* | 1566 | -206 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
