Michael Intravaia
Bib: 28607 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:02 | 25:21 | 8:10 | 25:21 | 8:10 | - |
10K | 6.21 mi | 12:12:52 | 50:11 | 8:05 | 24:50 | 8:00 | -0:10 |
15K | 9.32 mi | 12:38:00 | 1:15:19 | 8:05 | 25:08 | 8:06 | +0:06 |
20K | 12.43 mi | 13:03:24 | 1:40:43 | 8:07 | 25:24 | 8:11 | +0:05 |
HALF | 13.11 mi | 13:08:57 | 1:46:16 | 8:07 | 5:33 | 8:09 | -0:02 |
25K | 15.53 mi | 13:29:14 | 2:06:33 | 8:09 | 20:17 | 8:22 | +0:13 |
30K | 18.64 mi | 13:56:58 | 2:34:17 | 8:17 | 27:44 | 8:56 | +0:34 |
20M | 20.00 mi | 14:09:00 | 2:46:19 | 8:19 | 12:02 | 8:52 | -0:04 |
21M | 21.00 mi | 14:18:04 | 2:55:23 | 8:22 | 9:04 | 9:04 | +0:12 |
35K | 21.75 mi | 14:24:27 | 3:01:46 | 8:22 | 6:23 | 8:32 | -0:32 |
23M | 23.00 mi | 14:36:35 | 3:13:54 | 8:26 | 12:08 | 9:42 | +1:10 |
24M | 24.00 mi | 14:46:16 | 3:23:35 | 8:29 | 9:41 | 9:41 | -0:01 |
40K | 24.85 mi | 14:55:01 | 3:32:20 | 8:33 | 8:45 | 10:15 | +0:34 |
25.2M | 25.20 mi | 14:58:41 | 3:36:00 | 8:35 | 3:40 | 10:38 | +0:23 |
FINISH | 26.22 mi | 15:08:38 | 3:45:57 | 8:38 | 9:57 | 9:46 | -0:52 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:00 /mi
Average Pace
8:37 /mi
Slowest Pace
10:38 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:06:33
56% of race
Time at Steady Pace
55:13
24% of race
Time at Slower Pace
44:11
20% of race
Average Pace: 8:37 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:02 | 25:21 | 8:10 | 25:21 | 8:10 | #17958 | |
10K | 6.21 mi | 12:12:52 | 50:11 | 8:05 | 24:50 | 8:00 | #17622 | |
15K | 9.32 mi | 12:38:00 | 1:15:19 | 8:05 | 25:08 | 8:06 | #17634 | |
20K | 12.43 mi | 13:03:24 | 1:40:43 | 8:07 | 25:24 | 8:11 | #17545 | |
HALF | 13.11 mi | 13:08:57 | 1:46:16 | 8:07 | 5:33 | 8:09 | #17570 | |
25K | 15.53 mi | 13:29:14 | 2:06:33 | 8:09 | 20:17 | 8:22 | #17609 | |
30K | 18.64 mi | 13:56:58 | 2:34:17 | 8:17 | 27:44 | 8:56 | #17873 | |
20M | 20.00 mi | 14:09:00 | 2:46:19 | 8:19 | 12:02 | 8:52 | #17874 | |
21M | 21.00 mi | 14:18:04 | 2:55:23 | 8:22 | 9:04 | 9:04 | #17788 | |
35K | 21.75 mi | 14:24:27 | 3:01:46 | 8:22 | 6:23 | 8:32 | #17768 | |
23M | 23.00 mi | 14:36:35 | 3:13:54 | 8:26 | 12:08 | 9:42 | #18022 | |
24M | 24.00 mi | 14:46:16 | 3:23:35 | 8:29 | 9:41 | 9:41 | #18279 | |
40K | 24.85 mi | 14:55:01 | 3:32:20 | 8:33 | 8:45 | 10:15 | #18530 | |
25.2M | 25.20 mi | 14:58:41 | 3:36:00 | 8:35 | 3:40 | 10:38 | #18589 | |
FINISH | 26.22 mi | 15:08:38 | 3:45:57 | 8:38 | 9:57 | 9:46 | #18839 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17958 | 11401 | 11401 | 17633(Top 61%) | 11291(Top 69%) | 11291(Top 197%) |
| 10K | 6.21 mi | 3.10 mi | 17622+336 | 11280+121 | 11280+121 | 17180(Top 59%) | 11095(Top 68%) | 11095(Top 194%) |
| 15K | 9.32 mi | 3.11 mi | 17634-12 | 11274+6 | 11274+6 | 17633(Top 61%) | 11291(Top 69%) | 11291(Top 197%) |
| 20K | 12.43 mi | 3.11 mi | 17545+89 | 11230+44 | 11230+44 | 17337(Top 60%) | 11147(Top 68%) | 11147(Top 195%) |
| HALF | 13.11 mi | 0.68 mi | 17570-25 | 11242-12 | 11242-12 | 18021(Top 62%) | 11474(Top 70%) | 11474(Top 200%) |
| 25K | 15.53 mi | 2.42 mi | 17609-39 | 11255-13 | 11255-13 | 17763(Top 61%) | 11266(Top 69%) | 11266(Top 197%) |
| 30K | 18.64 mi | 3.11 mi | 17873-264 | 11338-83 | 11338-83 | 19210(Top 66%) | 11801(Top 72%) | 11801(Top 206%) |
| 20M | 20.00 mi | 1.36 mi | 17874-1 | 11316+22 | 11316+22 | 18251(Top 63%) | 11277(Top 69%) | 11277(Top 197%) |
| 21M | 21.00 mi | 1.00 mi | 17788+86 | 11258+58 | 11258+58 | 16460(Top 57%) | 10464(Top 64%) | 10464(Top 183%) |
| 35K | 21.75 mi | 0.75 mi | 17768+20 | 11237+21 | 11237+21 | 17744(Top 61%) | 10935(Top 67%) | 10935(Top 191%) |
| 23M | 23.00 mi | 1.25 mi | 18022-254 | 11317-80 | 11317-80 | 21230(Top 73%) | 12553(Top 77%) | 12553(Top 219%) |
| 24M | 24.00 mi | 1.00 mi | 18279-257 | 11419-102 | 11419-102 | 21918(Top 76%) | 12836(Top 79%) | 12836(Top 224%) |
| 40K | 24.85 mi | 0.85 mi | 18530-251 | 11507-88 | 11507-88 | 22516(Top 78%) | 13068(Top 80%) | 13068(Top 228%) |
| 25.2M | 25.20 mi | 0.35 mi | 18589-59 | 11533-26 | 11533-26 | 21410(Top 74%) | 12540(Top 77%) | 12540(Top 219%) |
| FINISH | 26.22 mi | 1.02 mi | 18839-250 | 11624-91 | 11624-91 | 23166(Top 80%) | 13382(Top 82%) | 13382(Top 234%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
17633
Males
11291
M18-39
11291
5Kβ10K
3.1 - 6.2 mi
Overall
17180
Males
11095
M18-39
11095
10Kβ15K
6.2 - 9.3 mi
Overall
17633
Males
11291
M18-39
11291
15Kβ20K
9.3 - 12.4 mi
Overall
17337
Males
11147
M18-39
11147
20KβHALF
12.4 - 13.1 mi
Overall
18021
Males
11474
M18-39
11474
HALFβ25K
13.1 - 15.5 mi
Overall
17763
Males
11266
M18-39
11266
25Kβ30K
15.5 - 18.6 mi
Overall
19210
Males
11801
M18-39
11801
30Kβ20M
18.6 - 20.0 mi
Overall
18251
Males
11277
M18-39
11277
20Mβ21M
20.0 - 21.0 mi
Overall
16460
Males
10464
M18-39
10464
21Mβ35K
21.0 - 21.8 mi
Overall
17744
Males
10935
M18-39
10935
35Kβ23M
21.8 - 23.0 mi
Overall
21230
Males
12553
M18-39
12553
23Mβ24M
23.0 - 24.0 mi
Overall
21918
Males
12836
M18-39
12836
24Mβ40K
24.0 - 24.9 mi
Overall
22516
Males
13068
M18-39
13068
40Kβ25.2M
24.9 - 25.2 mi
Overall
21410
Males
12540
M18-39
12540
25.2MβFINISH
25.2 - 26.2 mi
Overall
23166
Males
13382
M18-39
13382
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #17958 |
| 5K β 10K | 476* | 140 | +336 | #17958 | #17622 |
| 10K β 15K | 178 | 190 | -12 | #17622 | #17634 |
| 15K β 20K | 218* | 129 | +89 | #17634 | #17545 |
| 20K β HALF | 23 | 48 | -25 | #17545 | #17570 |
| HALF β 25K | 116 | 155 | -39 | #17570 | #17609 |
| 25K β 30K | 113 | 200 | -264 | #17609 | #17873 |
| 30K β 20M | 98 | 99 | -1 | #17873 | #17874 |
| 20M β 21M | 124 | 38 | +86 | #17874 | #17788 |
| 21M β 35K | 68 | 48 | +20 | #17788 | #17768 |
| 35K β 23M | 38 | 200 | -254 | #17768 | #18022 |
| 23M β 24M | 20 | 200 | -257 | #18022 | #18279 |
| 24M β 40K | 13 | 200 | -251 | #18279 | #18530 |
| 40K β 25.2M | 19 | 78 | -59 | #18530 | #18589 |
| 25.2M β FINISH | 15 | 200 | -250 | #18589 | #18839 |
| TOTALS | 1519* | 1925 | -881 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
