Christopher Lake
Bib: 28398 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:16 | 36:20 | 11:42 | 36:20 | 11:42 | - |
10K | 6.21 mi | 12:37:15 | 1:15:19 | 12:08 | 38:59 | 12:33 | +0:51 |
15K | 9.32 mi | 13:15:54 | 1:53:58 | 12:14 | 38:39 | 12:27 | -0:06 |
20K | 12.43 mi | 13:55:36 | 2:33:40 | 12:22 | 39:42 | 12:47 | +0:20 |
HALF | 13.11 mi | 14:06:46 | 2:44:50 | 12:35 | 11:10 | 16:23 | +3:36 |
25K | 15.53 mi | 14:37:59 | 3:16:03 | 12:38 | 31:13 | 12:53 | -3:30 |
30K | 18.64 mi | 15:22:02 | 4:00:06 | 12:53 | 44:03 | 14:11 | +1:18 |
20M | 20.00 mi | 15:42:35 | 4:20:39 | 13:02 | 20:33 | 15:08 | +0:57 |
21M | 21.00 mi | 15:58:36 | 4:36:40 | 13:11 | 16:01 | 16:01 | +0:53 |
35K | 21.75 mi | 16:09:51 | 4:47:55 | 13:15 | 11:15 | 15:03 | -0:58 |
23M | 23.00 mi | 16:31:12 | 5:09:16 | 13:27 | 21:21 | 17:04 | +2:01 |
24M | 24.00 mi | 16:46:01 | 5:24:05 | 13:31 | 14:49 | 14:49 | -2:15 |
40K | 24.85 mi | 16:58:54 | 5:36:58 | 13:34 | 12:53 | 15:05 | +0:16 |
25.2M | 25.20 mi | 17:04:26 | 5:42:30 | 13:36 | 5:32 | 16:03 | +0:58 |
FINISH | 26.22 mi | 17:17:59 | 5:56:03 | 13:36 | 13:33 | 13:18 | -2:45 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:42 /mi
Average Pace
13:35 /mi
Slowest Pace
17:04 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:18:26
56% of race
Time at Steady Pace
1:43:33
29% of race
Time at Slower Pace
54:04
15% of race
Average Pace: 13:35 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:16 | 36:20 | 11:42 | 36:20 | 11:42 | #28656 | |
10K | 6.21 mi | 12:37:15 | 1:15:19 | 12:08 | 38:59 | 12:33 | #28779 | |
15K | 9.32 mi | 13:15:54 | 1:53:58 | 12:14 | 38:39 | 12:27 | #28748 | |
20K | 12.43 mi | 13:55:36 | 2:33:40 | 12:22 | 39:42 | 12:47 | #28716 | |
HALF | 13.11 mi | 14:06:46 | 2:44:50 | 12:35 | 11:10 | 16:23 | #28789 | |
25K | 15.53 mi | 14:37:59 | 3:16:03 | 12:38 | 31:13 | 12:53 | #28725 | |
30K | 18.64 mi | 15:22:02 | 4:00:06 | 12:53 | 44:03 | 14:11 | #28695 | |
20M | 20.00 mi | 15:42:35 | 4:20:39 | 13:02 | 20:33 | 15:08 | #28720 | |
21M | 21.00 mi | 15:58:36 | 4:36:40 | 13:11 | 16:01 | 16:01 | #28734 | |
35K | 21.75 mi | 16:09:51 | 4:47:55 | 13:15 | 11:15 | 15:03 | #28743 | |
23M | 23.00 mi | 16:31:12 | 5:09:16 | 13:27 | 21:21 | 17:04 | #28797 | |
24M | 24.00 mi | 16:46:01 | 5:24:05 | 13:31 | 14:49 | 14:49 | #28811 | |
40K | 24.85 mi | 16:58:54 | 5:36:58 | 13:34 | 12:53 | 15:05 | #28813 | |
25.2M | 25.20 mi | 17:04:26 | 5:42:30 | 13:36 | 5:32 | 16:03 | #28814 | |
FINISH | 26.22 mi | 17:17:59 | 5:56:03 | 13:36 | 13:33 | 13:18 | #28808 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28656 | 16230 | 16230 | 28614(Top 99%) | 16210(Top 99%) | 16210(Top 672%) |
| 10K | 6.21 mi | 3.10 mi | 28779-123 | 16262-32 | 16262-32 | 28844(Top 99%) | 16281(Top 100%) | 16281(Top 675%) |
| 15K | 9.32 mi | 3.11 mi | 28748+31 | 16256+6 | 16256+6 | 28614(Top 99%) | 16210(Top 99%) | 16210(Top 672%) |
| 20K | 12.43 mi | 3.11 mi | 28716+32 | 16242+14 | 16242+14 | 28512(Top 98%) | 16152(Top 99%) | 16152(Top 669%) |
| HALF | 13.11 mi | 0.68 mi | 28789-73 | 16263-21 | 16263-21 | 28999(Top 100%) | 16326(Top 100%) | 16326(Top 677%) |
| 25K | 15.53 mi | 2.42 mi | 28725+64 | 16243+20 | 16243+20 | 28155(Top 97%) | 16007(Top 98%) | 16007(Top 663%) |
| 30K | 18.64 mi | 3.11 mi | 28695+30 | 16230+13 | 16230+13 | 28462(Top 98%) | 16081(Top 98%) | 16081(Top 666%) |
| 20M | 20.00 mi | 1.36 mi | 28720-25 | 16237-7 | 16237-7 | 28646(Top 99%) | 16146(Top 99%) | 16146(Top 669%) |
| 21M | 21.00 mi | 1.00 mi | 28734-14 | 16237 | 16237 | 28589(Top 99%) | 16112(Top 99%) | 16112(Top 668%) |
| 35K | 21.75 mi | 0.75 mi | 28743-9 | 16237 | 16237 | 28711(Top 99%) | 16154(Top 99%) | 16154(Top 669%) |
| 23M | 23.00 mi | 1.25 mi | 28797-54 | 16251-14 | 16251-14 | 28926(Top 100%) | 16281(Top 100%) | 16281(Top 675%) |
| 24M | 24.00 mi | 1.00 mi | 28811-14 | 16256-5 | 16256-5 | 28670(Top 99%) | 16132(Top 99%) | 16132(Top 669%) |
| 40K | 24.85 mi | 0.85 mi | 28813-2 | 16254+2 | 16254+2 | 28481(Top 98%) | 16023(Top 98%) | 16023(Top 664%) |
| 25.2M | 25.20 mi | 0.35 mi | 28814-1 | 16255-1 | 16255-1 | 28478(Top 98%) | 16000(Top 98%) | 16000(Top 663%) |
| FINISH | 26.22 mi | 1.02 mi | 28808+6 | 16252+3 | 16252+3 | 28390(Top 98%) | 15984(Top 98%) | 15984(Top 662%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
28614
Males
16210
M45-49
16210
5Kβ10K
3.1 - 6.2 mi
Overall
28844
Males
16281
M45-49
16281
10Kβ15K
6.2 - 9.3 mi
Overall
28614
Males
16210
M45-49
16210
15Kβ20K
9.3 - 12.4 mi
Overall
28512
Males
16152
M45-49
16152
20KβHALF
12.4 - 13.1 mi
Overall
28999
Males
16326
M45-49
16326
HALFβ25K
13.1 - 15.5 mi
Overall
28155
Males
16007
M45-49
16007
25Kβ30K
15.5 - 18.6 mi
Overall
28462
Males
16081
M45-49
16081
30Kβ20M
18.6 - 20.0 mi
Overall
28646
Males
16146
M45-49
16146
20Mβ21M
20.0 - 21.0 mi
Overall
28589
Males
16112
M45-49
16112
21Mβ35K
21.0 - 21.8 mi
Overall
28711
Males
16154
M45-49
16154
35Kβ23M
21.8 - 23.0 mi
Overall
28926
Males
16281
M45-49
16281
23Mβ24M
23.0 - 24.0 mi
Overall
28670
Males
16132
M45-49
16132
24Mβ40K
24.0 - 24.9 mi
Overall
28481
Males
16023
M45-49
16023
40Kβ25.2M
24.9 - 25.2 mi
Overall
28478
Males
16000
M45-49
16000
25.2MβFINISH
25.2 - 26.2 mi
Overall
28390
Males
15984
M45-49
15984
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28656 |
| 5K β 10K | 16 | 139 | -123 | #28656 | #28779 |
| 10K β 15K | 57 | 26 | +31 | #28779 | #28748 |
| 15K β 20K | 55 | 23 | +32 | #28748 | #28716 |
| 20K β HALF | 1 | 74 | -73 | #28716 | #28789 |
| HALF β 25K | 66 | 2 | +64 | #28789 | #28725 |
| 25K β 30K | 50 | 20 | +30 | #28725 | #28695 |
| 30K β 20M | 9 | 34 | -25 | #28695 | #28720 |
| 20M β 21M | 6 | 20 | -14 | #28720 | #28734 |
| 21M β 35K | 7 | 16 | -9 | #28734 | #28743 |
| 35K β 23M | 0 | 54 | -54 | #28743 | #28797 |
| 23M β 24M | 5 | 19 | -14 | #28797 | #28811 |
| 24M β 40K | 6 | 8 | -2 | #28811 | #28813 |
| 40K β 25.2M | 3 | 4 | -1 | #28813 | #28814 |
| 25.2M β FINISH | 12 | 6 | +6 | #28814 | #28808 |
| TOTALS | 293 | 445 | -152 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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