John Ponte
Bib: 28390 β’M β’Age: N/A
RI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:02 | 29:55 | 9:38 | 29:55 | 9:38 | - |
10K | 6.21 mi | 12:28:34 | 59:27 | 9:35 | 29:32 | 9:31 | -0:07 |
15K | 9.32 mi | 12:58:37 | 1:29:30 | 9:37 | 30:03 | 9:41 | +0:10 |
20K | 12.43 mi | 13:28:47 | 1:59:40 | 9:38 | 30:10 | 9:43 | +0:02 |
HALF | 13.11 mi | 13:35:23 | 2:06:16 | 9:38 | 6:36 | 9:41 | -0:02 |
25K | 15.53 mi | 13:59:35 | 2:30:28 | 9:42 | 24:12 | 9:59 | +0:18 |
30K | 18.64 mi | 14:31:51 | 3:02:44 | 9:49 | 32:16 | 10:24 | +0:25 |
20M | 20.00 mi | 14:45:58 | 3:16:51 | 9:51 | 14:07 | 10:24 | 0:00 |
21M | 21.00 mi | 14:56:50 | 3:27:43 | 9:54 | 10:52 | 10:52 | +0:28 |
35K | 21.75 mi | 15:04:19 | 3:35:12 | 9:54 | 7:29 | 10:01 | -0:51 |
23M | 23.00 mi | 15:17:36 | 3:48:29 | 9:57 | 13:17 | 10:37 | +0:36 |
24M | 24.00 mi | 15:27:48 | 3:58:41 | 9:57 | 10:12 | 10:12 | -0:25 |
40K | 24.85 mi | 15:36:32 | 4:07:25 | 9:58 | 8:44 | 10:13 | +0:01 |
25.2M | 25.20 mi | 15:40:26 | 4:11:19 | 9:59 | 3:54 | 11:19 | +1:06 |
FINISH | 26.22 mi | 15:49:57 | 4:20:50 | 9:58 | 9:31 | 9:21 | -1:58 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:21 /mi
Average Pace
9:57 /mi
Slowest Pace
11:19 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:15:47
52% of race
Time at Steady Pace
50:37
19% of race
Time at Slower Pace
1:14:26
29% of race
Average Pace: 9:57 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:02 | 29:55 | 9:38 | 29:55 | 9:38 | #24872 | |
10K | 6.21 mi | 12:28:34 | 59:27 | 9:35 | 29:32 | 9:31 | #24719 | |
15K | 9.32 mi | 12:58:37 | 1:29:30 | 9:37 | 30:03 | 9:41 | #24775 | |
20K | 12.43 mi | 13:28:47 | 1:59:40 | 9:38 | 30:10 | 9:43 | #24665 | |
HALF | 13.11 mi | 13:35:23 | 2:06:16 | 9:38 | 6:36 | 9:41 | #24681 | |
25K | 15.53 mi | 13:59:35 | 2:30:28 | 9:42 | 24:12 | 9:59 | #24613 | |
30K | 18.64 mi | 14:31:51 | 3:02:44 | 9:49 | 32:16 | 10:24 | #24488 | |
20M | 20.00 mi | 14:45:58 | 3:16:51 | 9:51 | 14:07 | 10:24 | #24427 | |
21M | 21.00 mi | 14:56:50 | 3:27:43 | 9:54 | 10:52 | 10:52 | #24320 | |
35K | 21.75 mi | 15:04:19 | 3:35:12 | 9:54 | 7:29 | 10:01 | #24282 | |
23M | 23.00 mi | 15:17:36 | 3:48:29 | 9:57 | 13:17 | 10:37 | #24228 | |
24M | 24.00 mi | 15:27:48 | 3:58:41 | 9:57 | 10:12 | 10:12 | #24172 | |
40K | 24.85 mi | 15:36:32 | 4:07:25 | 9:58 | 8:44 | 10:13 | #24095 | |
25.2M | 25.20 mi | 15:40:26 | 4:11:19 | 9:59 | 3:54 | 11:19 | #24076 | |
FINISH | 26.22 mi | 15:49:57 | 4:20:50 | 9:58 | 9:31 | 9:21 | #24000 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24872 | 14663 | 14663 | 24885(Top 86%) | 14674(Top 90%) | 14674(Top 786%) |
| 10K | 6.21 mi | 3.10 mi | 24719+153 | 14588+75 | 14588+75 | 24594(Top 85%) | 14534(Top 89%) | 14534(Top 778%) |
| 15K | 9.32 mi | 3.11 mi | 24775-56 | 14623-35 | 14623-35 | 24885(Top 86%) | 14674(Top 90%) | 14674(Top 786%) |
| 20K | 12.43 mi | 3.11 mi | 24665+110 | 14569+54 | 14569+54 | 24327(Top 84%) | 14388(Top 88%) | 14388(Top 770%) |
| HALF | 13.11 mi | 0.68 mi | 24681-16 | 14576-7 | 14576-7 | 24841(Top 86%) | 14612(Top 89%) | 14612(Top 782%) |
| 25K | 15.53 mi | 2.42 mi | 24613+68 | 14528+48 | 14528+48 | 24252(Top 84%) | 14308(Top 88%) | 14308(Top 766%) |
| 30K | 18.64 mi | 3.11 mi | 24488+125 | 14443+85 | 14443+85 | 24046(Top 83%) | 14100(Top 86%) | 14100(Top 755%) |
| 20M | 20.00 mi | 1.36 mi | 24427+61 | 14399+44 | 14399+44 | 23581(Top 81%) | 13808(Top 85%) | 13808(Top 739%) |
| 21M | 21.00 mi | 1.00 mi | 24320+107 | 14334+65 | 14334+65 | 22819(Top 79%) | 13413(Top 82%) | 13413(Top 718%) |
| 35K | 21.75 mi | 0.75 mi | 24282+38 | 14304+30 | 14304+30 | 23166(Top 80%) | 13553(Top 83%) | 13553(Top 726%) |
| 23M | 23.00 mi | 1.25 mi | 24228+54 | 14254+50 | 14254+50 | 23649(Top 81%) | 13701(Top 84%) | 13701(Top 733%) |
| 24M | 24.00 mi | 1.00 mi | 24172+56 | 14212+42 | 14212+42 | 23350(Top 80%) | 13541(Top 83%) | 13541(Top 725%) |
| 40K | 24.85 mi | 0.85 mi | 24095+77 | 14159+53 | 14159+53 | 22485(Top 77%) | 13058(Top 80%) | 13058(Top 699%) |
| 25.2M | 25.20 mi | 0.35 mi | 24076+19 | 14139+20 | 14139+20 | 23097(Top 80%) | 13354(Top 82%) | 13354(Top 715%) |
| FINISH | 26.22 mi | 1.02 mi | 24000+76 | 14092+47 | 14092+47 | 21792(Top 75%) | 12755(Top 78%) | 12755(Top 683%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
24885
Males
14674
M50-54
14674
5Kβ10K
3.1 - 6.2 mi
Overall
24594
Males
14534
M50-54
14534
10Kβ15K
6.2 - 9.3 mi
Overall
24885
Males
14674
M50-54
14674
15Kβ20K
9.3 - 12.4 mi
Overall
24327
Males
14388
M50-54
14388
20KβHALF
12.4 - 13.1 mi
Overall
24841
Males
14612
M50-54
14612
HALFβ25K
13.1 - 15.5 mi
Overall
24252
Males
14308
M50-54
14308
25Kβ30K
15.5 - 18.6 mi
Overall
24046
Males
14100
M50-54
14100
30Kβ20M
18.6 - 20.0 mi
Overall
23581
Males
13808
M50-54
13808
20Mβ21M
20.0 - 21.0 mi
Overall
22819
Males
13413
M50-54
13413
21Mβ35K
21.0 - 21.8 mi
Overall
23166
Males
13553
M50-54
13553
35Kβ23M
21.8 - 23.0 mi
Overall
23649
Males
13701
M50-54
13701
23Mβ24M
23.0 - 24.0 mi
Overall
23350
Males
13541
M50-54
13541
24Mβ40K
24.0 - 24.9 mi
Overall
22485
Males
13058
M50-54
13058
40Kβ25.2M
24.9 - 25.2 mi
Overall
23097
Males
13354
M50-54
13354
25.2MβFINISH
25.2 - 26.2 mi
Overall
21792
Males
12755
M50-54
12755
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #24872 |
| 5K β 10K | 310* | 157 | +153 | #24872 | #24719 |
| 10K β 15K | 110 | 166 | -56 | #24719 | #24775 |
| 15K β 20K | 175 | 65 | +110 | #24775 | #24665 |
| 20K β HALF | 14 | 30 | -16 | #24665 | #24681 |
| HALF β 25K | 133 | 65 | +68 | #24681 | #24613 |
| 25K β 30K | 199 | 74 | +125 | #24613 | #24488 |
| 30K β 20M | 99 | 38 | +61 | #24488 | #24427 |
| 20M β 21M | 117 | 10 | +107 | #24427 | #24320 |
| 21M β 35K | 54 | 16 | +38 | #24320 | #24282 |
| 35K β 23M | 97 | 43 | +54 | #24282 | #24228 |
| 23M β 24M | 75 | 19 | +56 | #24228 | #24172 |
| 24M β 40K | 90 | 13 | +77 | #24172 | #24095 |
| 40K β 25.2M | 26 | 7 | +19 | #24095 | #24076 |
| 25.2M β FINISH | 91 | 15 | +76 | #24076 | #24000 |
| TOTALS | 1590* | 718 | +872 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
