⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:07 | 33:42 | 10:51 | 33:42 | 10:51 | - |
10K | 6.21 mi | 12:31:23 | 1:09:58 | 11:16 | 36:16 | 11:41 | +0:50 |
15K | 9.32 mi | 13:09:03 | 1:47:38 | 11:33 | 37:40 | 12:08 | +0:27 |
20K | 12.43 mi | 13:48:48 | 2:27:23 | 11:52 | 39:45 | 12:48 | +0:40 |
HALF | 13.11 mi | 13:57:21 | 2:35:56 | 11:54 | 8:33 | 12:33 | -0:15 |
25K | 15.53 mi | 14:29:38 | 3:08:13 | 12:07 | 32:17 | 13:19 | +0:46 |
30K | 18.64 mi | 15:15:56 | 3:54:31 | 12:35 | 46:18 | 14:55 | +1:36 |
20M | 20.00 mi | 15:35:27 | 4:14:02 | 12:43 | 19:31 | 14:23 | -0:32 |
21M | 21.00 mi | 15:51:28 | 4:30:03 | 12:52 | 16:01 | 16:01 | +1:38 |
35K | 21.75 mi | 16:01:59 | 4:40:34 | 12:55 | 10:31 | 14:04 | -1:57 |
23M | 23.00 mi | 16:20:25 | 4:59:00 | 13:01 | 18:26 | 14:44 | +0:40 |
24M | 24.00 mi | 16:36:44 | 5:15:19 | 13:09 | 16:19 | 16:19 | +1:35 |
40K | 24.85 mi | 16:50:08 | 5:28:43 | 13:14 | 13:24 | 15:41 | -0:38 |
25.2M | 25.20 mi | 16:55:48 | 5:34:23 | 13:17 | 5:40 | 16:26 | +0:45 |
FINISH | 26.22 mi | 17:09:50 | 5:48:25 | 13:18 | 14:02 | 13:47 | -2:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:51 /mi
Average Pace
13:18 /mi
Slowest Pace
16:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:56
45% of race
Time at Steady Pace
1:34:47
27% of race
Time at Slower Pace
1:37:42
28% of race
Average Pace: 13:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:07 | 33:42 | 10:51 | 33:42 | 10:51 | #27799 | |
10K | 6.21 mi | 12:31:23 | 1:09:58 | 11:16 | 36:16 | 11:41 | #28177 | |
15K | 9.32 mi | 13:09:03 | 1:47:38 | 11:33 | 37:40 | 12:08 | #28301 | |
20K | 12.43 mi | 13:48:48 | 2:27:23 | 11:52 | 39:45 | 12:48 | #28385 | |
HALF | 13.11 mi | 13:57:21 | 2:35:56 | 11:54 | 8:33 | 12:33 | #28400 | |
25K | 15.53 mi | 14:29:38 | 3:08:13 | 12:07 | 32:17 | 13:19 | #28414 | |
30K | 18.64 mi | 15:15:56 | 3:54:31 | 12:35 | 46:18 | 14:55 | #28519 | |
20M | 20.00 mi | 15:35:27 | 4:14:02 | 12:43 | 19:31 | 14:23 | #28529 | |
21M | 21.00 mi | 15:51:28 | 4:30:03 | 12:52 | 16:01 | 16:01 | #28550 | |
35K | 21.75 mi | 16:01:59 | 4:40:34 | 12:55 | 10:31 | 14:04 | #28564 | |
23M | 23.00 mi | 16:20:25 | 4:59:00 | 13:01 | 18:26 | 14:44 | #28570 | |
24M | 24.00 mi | 16:36:44 | 5:15:19 | 13:09 | 16:19 | 16:19 | #28630 | |
40K | 24.85 mi | 16:50:08 | 5:28:43 | 13:14 | 13:24 | 15:41 | #28654 | |
25.2M | 25.20 mi | 16:55:48 | 5:34:23 | 13:17 | 5:40 | 16:26 | #28659 | |
FINISH | 26.22 mi | 17:09:50 | 5:48:25 | 13:18 | 14:02 | 13:47 | #28665 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27799 | 15942 | 15942 | 28444(Top 98%) | 16146(Top 99%) | 16146(Top 669%) |
| 10K | 6.21 mi | 3.10 mi | 28177-378 | 16082-140 | 16082-140 | 28372(Top 98%) | 16127(Top 99%) | 16127(Top 668%) |
| 15K | 9.32 mi | 3.11 mi | 28301-124 | 16114-32 | 16114-32 | 28444(Top 98%) | 16146(Top 99%) | 16146(Top 669%) |
| 20K | 12.43 mi | 3.11 mi | 28385-84 | 16132-18 | 16132-18 | 28516(Top 98%) | 16153(Top 99%) | 16153(Top 669%) |
| HALF | 13.11 mi | 0.68 mi | 28400-15 | 16140-8 | 16140-8 | 28540(Top 98%) | 16142(Top 99%) | 16142(Top 669%) |
| 25K | 15.53 mi | 2.42 mi | 28414-14 | 16142-2 | 16142-2 | 28395(Top 98%) | 16097(Top 99%) | 16097(Top 667%) |
| 30K | 18.64 mi | 3.11 mi | 28519-105 | 16163-21 | 16163-21 | 28752(Top 99%) | 16211(Top 99%) | 16211(Top 672%) |
| 20M | 20.00 mi | 1.36 mi | 28529-10 | 16160+3 | 16160+3 | 28323(Top 98%) | 16008(Top 98%) | 16008(Top 663%) |
| 21M | 21.00 mi | 1.00 mi | 28550-21 | 16166-6 | 16166-6 | 28588(Top 99%) | 16111(Top 99%) | 16111(Top 668%) |
| 35K | 21.75 mi | 0.75 mi | 28564-14 | 16165+1 | 16165+1 | 28377(Top 98%) | 15991(Top 98%) | 15991(Top 663%) |
| 23M | 23.00 mi | 1.25 mi | 28570-6 | 16168-3 | 16168-3 | 28531(Top 98%) | 16070(Top 98%) | 16070(Top 666%) |
| 24M | 24.00 mi | 1.00 mi | 28630-60 | 16195-27 | 16195-27 | 28909(Top 100%) | 16266(Top 100%) | 16266(Top 674%) |
| 40K | 24.85 mi | 0.85 mi | 28654-24 | 16201-6 | 16201-6 | 28672(Top 99%) | 16125(Top 99%) | 16125(Top 668%) |
| 25.2M | 25.20 mi | 0.35 mi | 28659-5 | 16199+2 | 16199+2 | 28602(Top 99%) | 16071(Top 98%) | 16071(Top 666%) |
| FINISH | 26.22 mi | 1.02 mi | 28665-6 | 16200-1 | 16200-1 | 28611(Top 99%) | 16093(Top 98%) | 16093(Top 667%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28444
Males
16146
M45-49
16146
5K→10K
3.1 - 6.2 mi
Overall
28372
Males
16127
M45-49
16127
10K→15K
6.2 - 9.3 mi
Overall
28444
Males
16146
M45-49
16146
15K→20K
9.3 - 12.4 mi
Overall
28516
Males
16153
M45-49
16153
20K→HALF
12.4 - 13.1 mi
Overall
28540
Males
16142
M45-49
16142
HALF→25K
13.1 - 15.5 mi
Overall
28395
Males
16097
M45-49
16097
25K→30K
15.5 - 18.6 mi
Overall
28752
Males
16211
M45-49
16211
30K→20M
18.6 - 20.0 mi
Overall
28323
Males
16008
M45-49
16008
20M→21M
20.0 - 21.0 mi
Overall
28588
Males
16111
M45-49
16111
21M→35K
21.0 - 21.8 mi
Overall
28377
Males
15991
M45-49
15991
35K→23M
21.8 - 23.0 mi
Overall
28531
Males
16070
M45-49
16070
23M→24M
23.0 - 24.0 mi
Overall
28909
Males
16266
M45-49
16266
24M→40K
24.0 - 24.9 mi
Overall
28672
Males
16125
M45-49
16125
40K→25.2M
24.9 - 25.2 mi
Overall
28602
Males
16071
M45-49
16071
25.2M→FINISH
25.2 - 26.2 mi
Overall
28611
Males
16093
M45-49
16093
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27799 |
| 5K → 10K | 31 | 409 | -378 | #27799 | #28177 |
| 10K → 15K | 33 | 157 | -124 | #28177 | #28301 |
| 15K → 20K | 35 | 119 | -84 | #28301 | #28385 |
| 20K → HALF | 5 | 20 | -15 | #28385 | #28400 |
| HALF → 25K | 33 | 47 | -14 | #28400 | #28414 |
| 25K → 30K | 13 | 118 | -105 | #28414 | #28519 |
| 30K → 20M | 16 | 26 | -10 | #28519 | #28529 |
| 20M → 21M | 3 | 24 | -21 | #28529 | #28550 |
| 21M → 35K | 8 | 22 | -14 | #28550 | #28564 |
| 35K → 23M | 11 | 17 | -6 | #28564 | #28570 |
| 23M → 24M | 0 | 60 | -60 | #28570 | #28630 |
| 24M → 40K | 3 | 27 | -24 | #28630 | #28654 |
| 40K → 25.2M | 3 | 8 | -5 | #28654 | #28659 |
| 25.2M → FINISH | 10 | 16 | -6 | #28659 | #28665 |
| TOTALS | 204 | 1070 | -866 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Olympic Trials Qualifying analysis available
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