Thomas Cook
Bib: 28225β’M
NH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:44 | 33:04 | 10:39 | 33:04 | 10:39 | - |
10K | 6.21 mi | 12:28:25 | 1:06:45 | 10:45 | 33:41 | 10:51 | +0:12 |
15K | 9.32 mi | 13:02:57 | 1:41:17 | 10:52 | 34:32 | 11:07 | +0:16 |
20K | 12.43 mi | 13:36:50 | 2:15:10 | 10:53 | 33:53 | 10:55 | -0:12 |
HALF | 13.11 mi | 13:43:59 | 2:22:19 | 10:52 | 7:09 | 10:30 | -0:25 |
25K | 15.53 mi | 14:10:22 | 2:48:42 | 10:52 | 26:23 | 10:53 | +0:23 |
30K | 18.64 mi | 14:45:21 | 3:23:41 | 10:56 | 34:59 | 11:16 | +0:23 |
20M | 20.00 mi | 15:00:27 | 3:38:47 | 10:57 | 15:06 | 11:08 | -0:08 |
21M | 21.00 mi | 15:12:17 | 3:50:37 | 10:59 | 11:50 | 11:50 | +0:42 |
35K | 21.75 mi | 15:20:17 | 3:58:37 | 10:59 | 8:00 | 10:42 | -1:08 |
23M | 23.00 mi | 15:33:47 | 4:12:07 | 10:58 | 13:30 | 10:48 | +0:06 |
24M | 24.00 mi | 15:44:40 | 4:23:00 | 10:58 | 10:53 | 10:53 | +0:05 |
40K | 24.85 mi | 15:53:38 | 4:31:58 | 10:57 | 8:58 | 10:30 | -0:23 |
25.2M | 25.20 mi | 15:57:18 | 4:35:38 | 10:57 | 3:40 | 10:38 | +0:08 |
FINISH | 26.22 mi | 16:06:25 | 4:44:45 | 10:53 | 9:07 | 8:57 | -1:41 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:57 /mi
Average Pace
10:52 /mi
Slowest Pace
11:50 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
25:14
9% of race
Time at Steady Pace
3:32:42
75% of race
Time at Slower Pace
46:49
16% of race
Average Pace: 10:52 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:44 | 33:04 | 10:39 | 33:04 | 10:39 | #27442 | |
10K | 6.21 mi | 12:28:25 | 1:06:45 | 10:45 | 33:41 | 10:51 | #27465 | |
15K | 9.32 mi | 13:02:57 | 1:41:17 | 10:52 | 34:32 | 11:07 | #27517 | |
20K | 12.43 mi | 13:36:50 | 2:15:10 | 10:53 | 33:53 | 10:55 | #27335 | |
HALF | 13.11 mi | 13:43:59 | 2:22:19 | 10:52 | 7:09 | 10:30 | #27295 | |
25K | 15.53 mi | 14:10:22 | 2:48:42 | 10:52 | 26:23 | 10:53 | #27103 | |
30K | 18.64 mi | 14:45:21 | 3:23:41 | 10:56 | 34:59 | 11:16 | #26867 | |
20M | 20.00 mi | 15:00:27 | 3:38:47 | 10:57 | 15:06 | 11:08 | #26776 | |
21M | 21.00 mi | 15:12:17 | 3:50:37 | 10:59 | 11:50 | 11:50 | #26665 | |
35K | 21.75 mi | 15:20:17 | 3:58:37 | 10:59 | 8:00 | 10:42 | #26589 | |
23M | 23.00 mi | 15:33:47 | 4:12:07 | 10:58 | 13:30 | 10:48 | #26469 | |
24M | 24.00 mi | 15:44:40 | 4:23:00 | 10:58 | 10:53 | 10:53 | #26411 | |
40K | 24.85 mi | 15:53:38 | 4:31:58 | 10:57 | 8:58 | 10:30 | #26309 | |
25.2M | 25.20 mi | 15:57:18 | 4:35:38 | 10:57 | 3:40 | 10:38 | #26246 | |
FINISH | 26.22 mi | 16:06:25 | 4:44:45 | 10:53 | 9:07 | 8:57 | #26114 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27442 | 15807 | 15807 | 27570(Top 95%) | 15827(Top 97%) | 15827(Top 1045%) |
| 10K | 6.21 mi | 3.10 mi | 27465-23 | 15808-1 | 15808-1 | 27494(Top 95%) | 15798(Top 97%) | 15798(Top 1043%) |
| 15K | 9.32 mi | 3.11 mi | 27517-52 | 15810-2 | 15810-2 | 27570(Top 95%) | 15827(Top 97%) | 15827(Top 1045%) |
| 20K | 12.43 mi | 3.11 mi | 27335+182 | 15739+71 | 15739+71 | 26843(Top 92%) | 15515(Top 95%) | 15515(Top 1025%) |
| HALF | 13.11 mi | 0.68 mi | 27295+40 | 15720+19 | 15720+19 | 26635(Top 92%) | 15389(Top 94%) | 15389(Top 1016%) |
| 25K | 15.53 mi | 2.42 mi | 27103+192 | 15633+87 | 15633+87 | 26140(Top 90%) | 15161(Top 93%) | 15161(Top 1001%) |
| 30K | 18.64 mi | 3.11 mi | 26867+236 | 15504+129 | 15504+129 | 25799(Top 89%) | 14913(Top 91%) | 14913(Top 985%) |
| 20M | 20.00 mi | 1.36 mi | 26776+91 | 15470+34 | 15470+34 | 25125(Top 87%) | 14525(Top 89%) | 14525(Top 959%) |
| 21M | 21.00 mi | 1.00 mi | 26665+111 | 15403+67 | 15403+67 | 24795(Top 85%) | 14306(Top 88%) | 14306(Top 945%) |
| 35K | 21.75 mi | 0.75 mi | 26589+76 | 15361+42 | 15361+42 | 24686(Top 85%) | 14243(Top 87%) | 14243(Top 941%) |
| 23M | 23.00 mi | 1.25 mi | 26469+120 | 15298+63 | 15298+63 | 24038(Top 83%) | 13872(Top 85%) | 13872(Top 916%) |
| 24M | 24.00 mi | 1.00 mi | 26411+58 | 15263+35 | 15263+35 | 24874(Top 86%) | 14256(Top 87%) | 14256(Top 942%) |
| 40K | 24.85 mi | 0.85 mi | 26309+102 | 15203+60 | 15203+60 | 23175(Top 80%) | 13385(Top 82%) | 13385(Top 884%) |
| 25.2M | 25.20 mi | 0.35 mi | 26246+63 | 15172+31 | 15172+31 | 21454(Top 74%) | 12584(Top 77%) | 12584(Top 831%) |
| FINISH | 26.22 mi | 1.02 mi | 26114+132 | 15093+79 | 15093+79 | 20292(Top 70%) | 12001(Top 73%) | 12001(Top 793%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
27570
Males
15827
M60-64
15827
5Kβ10K
3.1 - 6.2 mi
Overall
27494
Males
15798
M60-64
15798
10Kβ15K
6.2 - 9.3 mi
Overall
27570
Males
15827
M60-64
15827
15Kβ20K
9.3 - 12.4 mi
Overall
26843
Males
15515
M60-64
15515
20KβHALF
12.4 - 13.1 mi
Overall
26635
Males
15389
M60-64
15389
HALFβ25K
13.1 - 15.5 mi
Overall
26140
Males
15161
M60-64
15161
25Kβ30K
15.5 - 18.6 mi
Overall
25799
Males
14913
M60-64
14913
30Kβ20M
18.6 - 20.0 mi
Overall
25125
Males
14525
M60-64
14525
20Mβ21M
20.0 - 21.0 mi
Overall
24795
Males
14306
M60-64
14306
21Mβ35K
21.0 - 21.8 mi
Overall
24686
Males
14243
M60-64
14243
35Kβ23M
21.8 - 23.0 mi
Overall
24038
Males
13872
M60-64
13872
23Mβ24M
23.0 - 24.0 mi
Overall
24874
Males
14256
M60-64
14256
24Mβ40K
24.0 - 24.9 mi
Overall
23175
Males
13385
M60-64
13385
40Kβ25.2M
24.9 - 25.2 mi
Overall
21454
Males
12584
M60-64
12584
25.2MβFINISH
25.2 - 26.2 mi
Overall
20292
Males
12001
M60-64
12001
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #27442 |
| 5K β 10K | 148 | 171 | -23 | #27442 | #27465 |
| 10K β 15K | 92 | 144 | -52 | #27465 | #27517 |
| 15K β 20K | 207 | 25 | +182 | #27517 | #27335 |
| 20K β HALF | 44 | 4 | +40 | #27335 | #27295 |
| HALF β 25K | 200 | 8 | +192 | #27295 | #27103 |
| 25K β 30K | 259 | 23 | +236 | #27103 | #26867 |
| 30K β 20M | 100 | 9 | +91 | #26867 | #26776 |
| 20M β 21M | 115 | 4 | +111 | #26776 | #26665 |
| 21M β 35K | 80 | 4 | +76 | #26665 | #26589 |
| 35K β 23M | 124 | 4 | +120 | #26589 | #26469 |
| 23M β 24M | 65 | 7 | +58 | #26469 | #26411 |
| 24M β 40K | 104 | 2 | +102 | #26411 | #26309 |
| 40K β 25.2M | 63 | 0 | +63 | #26309 | #26246 |
| 25.2M β FINISH | 133 | 1 | +132 | #26246 | #26114 |
| TOTALS | 1734 | 406 | +1328 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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