Laura Haas
Bib: 28173 β’F β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:31 | 25:37 | 8:15 | 25:37 | 8:15 | - |
10K | 6.21 mi | 12:15:09 | 50:15 | 8:06 | 24:38 | 7:56 | -0:19 |
15K | 9.32 mi | 12:39:54 | 1:15:00 | 8:03 | 24:45 | 7:58 | +0:02 |
20K | 12.43 mi | 13:05:29 | 1:40:35 | 8:06 | 25:35 | 8:15 | +0:17 |
HALF | 13.11 mi | 13:10:51 | 1:45:57 | 8:05 | 5:22 | 7:53 | -0:22 |
25K | 15.53 mi | 13:30:56 | 2:06:02 | 8:07 | 20:05 | 8:17 | +0:24 |
30K | 18.64 mi | 13:57:47 | 2:32:53 | 8:13 | 26:51 | 8:39 | +0:22 |
20M | 20.00 mi | 14:09:37 | 2:44:43 | 8:15 | 11:50 | 8:43 | +0:04 |
21M | 21.00 mi | 14:18:43 | 2:53:49 | 8:17 | 9:06 | 9:06 | +0:23 |
35K | 21.75 mi | 14:24:46 | 2:59:52 | 8:17 | 6:03 | 8:06 | -1:00 |
23M | 23.00 mi | 14:35:39 | 3:10:45 | 8:18 | 10:53 | 8:42 | +0:36 |
24M | 24.00 mi | 14:44:02 | 3:19:08 | 8:18 | 8:23 | 8:23 | -0:19 |
40K | 24.85 mi | 14:51:31 | 3:26:37 | 8:19 | 7:29 | 8:46 | +0:23 |
25.2M | 25.20 mi | 14:54:39 | 3:29:45 | 8:20 | 3:08 | 9:06 | +0:20 |
FINISH | 26.22 mi | 15:02:43 | 3:37:49 | 8:19 | 8:04 | 7:55 | -1:11 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:53 /mi
Average Pace
8:19 /mi
Slowest Pace
9:06 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:55:23
81% of race
Time at Steady Pace
42:26
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:31 | 25:37 | 8:15 | 25:37 | 8:15 | #18526 | |
10K | 6.21 mi | 12:15:09 | 50:15 | 8:06 | 24:38 | 7:56 | #17693 | |
15K | 9.32 mi | 12:39:54 | 1:15:00 | 8:03 | 24:45 | 7:58 | #17406 | |
20K | 12.43 mi | 13:05:29 | 1:40:35 | 8:06 | 25:35 | 8:15 | #17475 | |
HALF | 13.11 mi | 13:10:51 | 1:45:57 | 8:05 | 5:22 | 7:53 | #17410 | |
25K | 15.53 mi | 13:30:56 | 2:06:02 | 8:07 | 20:05 | 8:17 | #17360 | |
30K | 18.64 mi | 13:57:47 | 2:32:53 | 8:13 | 26:51 | 8:39 | #17393 | |
20M | 20.00 mi | 14:09:37 | 2:44:43 | 8:15 | 11:50 | 8:43 | #17387 | |
21M | 21.00 mi | 14:18:43 | 2:53:49 | 8:17 | 9:06 | 9:06 | #17314 | |
35K | 21.75 mi | 14:24:46 | 2:59:52 | 8:17 | 6:03 | 8:06 | #17217 | |
23M | 23.00 mi | 14:35:39 | 3:10:45 | 8:18 | 10:53 | 8:42 | #17159 | |
24M | 24.00 mi | 14:44:02 | 3:19:08 | 8:18 | 8:23 | 8:23 | #17108 | |
40K | 24.85 mi | 14:51:31 | 3:26:37 | 8:19 | 7:29 | 8:46 | #17076 | |
25.2M | 25.20 mi | 14:54:39 | 3:29:45 | 8:20 | 3:08 | 9:06 | #17045 | |
FINISH | 26.22 mi | 15:02:43 | 3:37:49 | 8:19 | 8:04 | 7:55 | #16935 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18526 | 6804 | 6804 | 16755(Top 58%) | 5762(Top 46%) | 5762(Top 101%) |
| 10K | 6.21 mi | 3.10 mi | 17693+833 | 6313+491 | 6313+491 | 16715(Top 58%) | 5745(Top 46%) | 5745(Top 101%) |
| 15K | 9.32 mi | 3.11 mi | 17406+287 | 6169+144 | 6169+144 | 16755(Top 58%) | 5762(Top 46%) | 5762(Top 101%) |
| 20K | 12.43 mi | 3.11 mi | 17475-69 | 6198-29 | 6198-29 | 17710(Top 61%) | 6342(Top 50%) | 6342(Top 111%) |
| HALF | 13.11 mi | 0.68 mi | 17410+65 | 6165+33 | 6165+33 | 16227(Top 56%) | 5481(Top 44%) | 5481(Top 96%) |
| 25K | 15.53 mi | 2.42 mi | 17360+50 | 6137+28 | 6137+28 | 17322(Top 60%) | 6178(Top 49%) | 6178(Top 108%) |
| 30K | 18.64 mi | 3.11 mi | 17393-33 | 6184-47 | 6184-47 | 17702(Top 61%) | 6511(Top 52%) | 6511(Top 114%) |
| 20M | 20.00 mi | 1.36 mi | 17387+6 | 6193-9 | 6193-9 | 17466(Top 60%) | 6446(Top 51%) | 6446(Top 113%) |
| 21M | 21.00 mi | 1.00 mi | 17314+73 | 6171+22 | 6171+22 | 16676(Top 57%) | 6072(Top 48%) | 6072(Top 106%) |
| 35K | 21.75 mi | 0.75 mi | 17217+97 | 6133+38 | 6133+38 | 15131(Top 52%) | 5270(Top 42%) | 5270(Top 92%) |
| 23M | 23.00 mi | 1.25 mi | 17159+58 | 6131+2 | 6131+2 | 16892(Top 58%) | 6368(Top 51%) | 6368(Top 111%) |
| 24M | 24.00 mi | 1.00 mi | 17108+51 | 6123+8 | 6123+8 | 16233(Top 56%) | 6033(Top 48%) | 6033(Top 106%) |
| 40K | 24.85 mi | 0.85 mi | 17076+32 | 6129-6 | 6129-6 | 17153(Top 59%) | 6595(Top 52%) | 6595(Top 115%) |
| 25.2M | 25.20 mi | 0.35 mi | 17045+31 | 6118+11 | 6118+11 | 15283(Top 53%) | 5604(Top 45%) | 5604(Top 98%) |
| FINISH | 26.22 mi | 1.02 mi | 16935+110 | 6080+38 | 6080+38 | 14645(Top 50%) | 5253(Top 42%) | 5253(Top 92%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
16755
Females
5762
F18-39
5762
5Kβ10K
3.1 - 6.2 mi
Overall
16715
Females
5745
F18-39
5745
10Kβ15K
6.2 - 9.3 mi
Overall
16755
Females
5762
F18-39
5762
15Kβ20K
9.3 - 12.4 mi
Overall
17710
Females
6342
F18-39
6342
20KβHALF
12.4 - 13.1 mi
Overall
16227
Females
5481
F18-39
5481
HALFβ25K
13.1 - 15.5 mi
Overall
17322
Females
6178
F18-39
6178
25Kβ30K
15.5 - 18.6 mi
Overall
17702
Females
6511
F18-39
6511
30Kβ20M
18.6 - 20.0 mi
Overall
17466
Females
6446
F18-39
6446
20Mβ21M
20.0 - 21.0 mi
Overall
16676
Females
6072
F18-39
6072
21Mβ35K
21.0 - 21.8 mi
Overall
15131
Females
5270
F18-39
5270
35Kβ23M
21.8 - 23.0 mi
Overall
16892
Females
6368
F18-39
6368
23Mβ24M
23.0 - 24.0 mi
Overall
16233
Females
6033
F18-39
6033
24Mβ40K
24.0 - 24.9 mi
Overall
17153
Females
6595
F18-39
6595
40Kβ25.2M
24.9 - 25.2 mi
Overall
15283
Females
5604
F18-39
5604
25.2MβFINISH
25.2 - 26.2 mi
Overall
14645
Females
5253
F18-39
5253
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #18526 |
| 5K β 10K | 893* | 60 | +833 | #18526 | #17693 |
| 10K β 15K | 362* | 75 | +287 | #17693 | #17406 |
| 15K β 20K | 138 | 200 | -69 | #17406 | #17475 |
| 20K β HALF | 76 | 11 | +65 | #17475 | #17410 |
| HALF β 25K | 162 | 112 | +50 | #17410 | #17360 |
| 25K β 30K | 181 | 200 | -33 | #17360 | #17393 |
| 30K β 20M | 96 | 90 | +6 | #17393 | #17387 |
| 20M β 21M | 123 | 50 | +73 | #17387 | #17314 |
| 21M β 35K | 109 | 12 | +97 | #17314 | #17217 |
| 35K β 23M | 128 | 70 | +58 | #17217 | #17159 |
| 23M β 24M | 93 | 42 | +51 | #17159 | #17108 |
| 24M β 40K | 81 | 49 | +32 | #17108 | #17076 |
| 40K β 25.2M | 40 | 9 | +31 | #17076 | #17045 |
| 25.2M β FINISH | 122 | 12 | +110 | #17045 | #16935 |
| TOTALS | 2604* | 992 | +1591 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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