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Frieda Bowerman

Bib: 28000•F

0:00

0:00

/ mi

Masters

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Overall

#0 / 29021

Gender (Female)

#0 / 12578

Masters (Masters Women)

#0 / 6862

Age Group (F45-49)

#0 / 1786

Race Day Weather

51°/41°F

overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start

0:00:00

Race begins

Start

0:00:00

Race begins

33:40

3.11 mi

Rank: #27791

Start → 5K

33:40 | 10:51/mi

33:40

3.11 mi

Rank: #27791

Start → 5K

33:40 | 10:51/mi

10K

1:07:44

6.21 mi

Rank: #27729 (+62)

5K → 10K

34:04 | 10:58/mi

10K

1:07:44

6.21 mi

Rank: #27729 (+62)

5K → 10K

34:04 | 10:58/mi

15K

1:43:27

9.32 mi

Rank: #27845 (-116)

10K → 15K

35:43 | 11:30/mi

15K

1:43:27

9.32 mi

Rank: #27845 (-116)

10K → 15K

35:43 | 11:30/mi

20K

2:20:23

12.43 mi

Rank: #27896 (-51)

15K → 20K

36:56 | 11:54/mi

20K

2:20:23

12.43 mi

Rank: #27896 (-51)

15K → 20K

36:56 | 11:54/mi

HALF

2:28:33

13.11 mi

Rank: #27916 (-20)

20K → HALF

8:10 | 11:59/mi

HALF

2:28:33

13.11 mi

Rank: #27916 (-20)

20K → HALF

8:10 | 11:59/mi

25K

2:59:03

15.53 mi

Rank: #27963 (-47)

HALF → 25K

30:30 | 12:35/mi

25K

2:59:03

15.53 mi

Rank: #27963 (-47)

HALF → 25K

30:30 | 12:35/mi

30K

3:42:37

18.64 mi

Rank: #28063 (-100)

25K → 30K

43:34 | 14:02/mi

30K

3:42:37

18.64 mi

Rank: #28063 (-100)

25K → 30K

43:34 | 14:02/mi

20M

4:00:00

20.00 mi

Rank: #28001 (+62)

30K → 20M

17:23 | 12:48/mi

20M

4:00:00

20.00 mi

Rank: #28001 (+62)

30K → 20M

17:23 | 12:48/mi

21M

4:14:19

21.00 mi

Rank: #27993

20M → 21M

14:19 | 14:19/mi

21M

4:14:19

21.00 mi

Rank: #27993

20M → 21M

14:19 | 14:19/mi

35K

4:23:37

21.75 mi

Rank: #27978

21M → 35K

9:18 | 12:26/mi

35K

4:23:37

21.75 mi

Rank: #27978

21M → 35K

9:18 | 12:26/mi

23M

4:39:58

23.00 mi

Rank: #27964

35K → 23M

16:21 | 13:04/mi

23M

4:39:58

23.00 mi

Rank: #27964

35K → 23M

16:21 | 13:04/mi

24M

4:52:38

24.00 mi

Rank: #27932

23M → 24M

12:40 | 12:40/mi

24M

4:52:38

24.00 mi

Rank: #27932

23M → 24M

12:40 | 12:40/mi

40K

5:05:13

24.85 mi

Rank: #27968

24M → 40K

12:35 | 14:44/mi

40K

5:05:13

24.85 mi

Rank: #27968

24M → 40K

12:35 | 14:44/mi

25.2M

5:10:38

25.20 mi

Rank: #27980

40K → 25.2M

5:25 | 15:43/mi

25.2M

5:10:38

25.20 mi

Rank: #27980

40K → 25.2M

5:25 | 15:43/mi

FINISH

5:23:06

26.22 mi

Rank: #27972

25.2M → FINISH

12:28 | 12:15/mi

FINISH

5:23:06

26.22 mi

Rank: #27972

25.2M → FINISH

12:28 | 12:15/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster

via HALF

Distance13.11 mi

Time2:28:33

Pace11:20 /mi

2nd Half

Spacer

Distance13.11 mi

Time2:54:33

Pace13:19 /mi

📊Positive Split: 17.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:55:28	33:40	10:51	33:40	10:51	-
10K	6.21 mi	12:29:32	1:07:44	10:55	34:04	10:58	+0:07
15K	9.32 mi	13:05:15	1:43:27	11:06	35:43	11:30	+0:32
20K	12.43 mi	13:42:11	2:20:23	11:18	36:56	11:54	+0:24
HALF	13.11 mi	13:50:21	2:28:33	11:20	8:10	11:59	+0:05
25K	15.53 mi	14:20:51	2:59:03	11:32	30:30	12:35	+0:36
30K	18.64 mi	15:04:25	3:42:37	11:57	43:34	14:02	+1:27
20M	20.00 mi	15:21:48	4:00:00	12:01	17:23	12:48	-1:14
21M	21.00 mi	15:36:07	4:14:19	12:07	14:19	14:19	+1:31
35K	21.75 mi	15:45:25	4:23:37	12:08	9:18	12:26	-1:53
23M	23.00 mi	16:01:46	4:39:58	12:11	16:21	13:04	+0:38
24M	24.00 mi	16:14:26	4:52:38	12:12	12:40	12:40	-0:24
40K	24.85 mi	16:27:01	5:05:13	12:17	12:35	14:44	+2:04
25.2M	25.20 mi	16:32:26	5:10:38	12:20	5:25	15:43	+0:59
FINISH	26.22 mi	16:44:54	5:23:06	12:20	12:28	12:15	-3:28

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:51 /mi

Average Pace

12:20 /mi

Slowest Pace

15:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:20:23

43% of race

Time at Steady Pace

1:46:50

33% of race

Time at Slower Pace

1:15:53

23% of race

Average Pace: 12:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:55:28	33:40	10:51	33:40	10:51	#27791
10K	6.21 mi	12:29:32	1:07:44	10:55	34:04	10:58	#27729
15K	9.32 mi	13:05:15	1:43:27	11:06	35:43	11:30	#27845
20K	12.43 mi	13:42:11	2:20:23	11:18	36:56	11:54	#27896
HALF	13.11 mi	13:50:21	2:28:33	11:20	8:10	11:59	#27916
25K	15.53 mi	14:20:51	2:59:03	11:32	30:30	12:35	#27963
30K	18.64 mi	15:04:25	3:42:37	11:57	43:34	14:02	#28063
20M	20.00 mi	15:21:48	4:00:00	12:01	17:23	12:48	#28001
21M	21.00 mi	15:36:07	4:14:19	12:07	14:19	14:19	#27993
35K	21.75 mi	15:45:25	4:23:37	12:08	9:18	12:26	#27978
23M	23.00 mi	16:01:46	4:39:58	12:11	16:21	13:04	#27964
24M	24.00 mi	16:14:26	4:52:38	12:12	12:40	12:40	#27932
40K	24.85 mi	16:27:01	5:05:13	12:17	12:35	14:44	#27968
25.2M	25.20 mi	16:32:26	5:10:38	12:20	5:25	15:43	#27980
FINISH	26.22 mi	16:44:54	5:23:06	12:20	12:28	12:15	#27972

Faster pace

Steady pace

Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	27791	11749	11749	27971(Top 96%)	11901(Top 95%)	11901(Top 666%)
10K	6.21 mi	3.10 mi	27729+62	11715+34	11715+34	27636(Top 95%)	11683(Top 93%)	11683(Top 654%)
15K	9.32 mi	3.11 mi	27845-116	11797-82	11797-82	27971(Top 96%)	11901(Top 95%)	11901(Top 666%)
20K	12.43 mi	3.11 mi	27896-51	11835-38	11835-38	27925(Top 96%)	11872(Top 94%)	11872(Top 665%)
HALF	13.11 mi	0.68 mi	27916-20	11850-15	11850-15	28266(Top 97%)	12119(Top 96%)	12119(Top 679%)
25K	15.53 mi	2.42 mi	27963-47	11891-41	11891-41	27967(Top 96%)	11934(Top 95%)	11934(Top 668%)
30K	18.64 mi	3.11 mi	28063-100	11959-68	11959-68	28371(Top 98%)	12226(Top 97%)	12226(Top 685%)
20M	20.00 mi	1.36 mi	28001+62	11930+29	11930+29	27252(Top 94%)	11620(Top 92%)	11620(Top 651%)
21M	21.00 mi	1.00 mi	27993+8	11929+1	11929+1	27590(Top 95%)	11849(Top 94%)	11849(Top 663%)
35K	21.75 mi	0.75 mi	27978+15	11920+9	11920+9	27203(Top 94%)	11666(Top 93%)	11666(Top 653%)
23M	23.00 mi	1.25 mi	27964+14	11917+3	11917+3	27408(Top 94%)	11779(Top 94%)	11779(Top 660%)
24M	24.00 mi	1.00 mi	27932+32	11907+10	11907+10	27367(Top 94%)	11797(Top 94%)	11797(Top 661%)
40K	24.85 mi	0.85 mi	27968-36	11928-21	11928-21	28327(Top 98%)	12283(Top 98%)	12283(Top 688%)
25.2M	25.20 mi	0.35 mi	27980-12	11936-8	11936-8	28299(Top 98%)	12289(Top 98%)	12289(Top 688%)
FINISH	26.22 mi	1.02 mi	27972+8	11937-1	11937-1	27677(Top 95%)	11958(Top 95%)	11958(Top 670%)

11958

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

OTQ

Olympic Trials Qualifying analysis available

Activity Data

Upload your GPX file to see detailed activity metrics

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Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

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Export & Support

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Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

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Contact Race Support

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Results processed 3 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Boston Athletic Association

Race timed by

Mika Timing

Frieda Bowerman

Race Timeline and Course Information

⏱️ Race Timeline

Race Animation with Course Map

Splits & Pacing

Half Splits

Checkpoint Splits

Checkpoint Splits Visualizations

📈Pace Line

Pace Progression

📊Segments

Segment Time Comparison

🎨Heatmap

Pace Heatmap

✨Sparklines

Checkpoint Splits with Pace Trends

Rankings

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→HALF

HALF→25K

25K→30K

30K→20M

20M→21M

21M→35K

35K→23M

23M→24M

24M→40K

40K→25.2M

25.2M→FINISH

Passing

Passing Analysis

Qualifying & Age Grade

Activity Data

Export & Support

Export Track Data

Questions or issues regarding timing data?

Quick Links

All Results

Race Analytics

Course Information

Contact Time Management

Public Race Data