Laura Mittelman
Bib: 27836•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:34 | 24:23 | 7:51 | 24:23 | 7:51 | - |
10K | 6.21 mi | 12:13:52 | 49:41 | 8:00 | 25:18 | 8:09 | +0:18 |
15K | 9.32 mi | 12:40:01 | 1:15:50 | 8:09 | 26:09 | 8:26 | +0:17 |
20K | 12.43 mi | 13:06:37 | 1:42:26 | 8:15 | 26:36 | 8:34 | +0:08 |
HALF | 13.11 mi | 13:12:18 | 1:48:07 | 8:15 | 5:41 | 8:21 | -0:13 |
25K | 15.53 mi | 13:33:19 | 2:09:08 | 8:19 | 21:01 | 8:40 | +0:19 |
30K | 18.64 mi | 14:02:51 | 2:38:40 | 8:31 | 29:32 | 9:31 | +0:51 |
20M | 20.00 mi | 14:16:23 | 2:52:12 | 8:37 | 13:32 | 9:58 | +0:27 |
21M | 21.00 mi | 14:27:44 | 3:03:33 | 8:45 | 11:21 | 11:21 | +1:23 |
35K | 21.75 mi | 14:35:04 | 3:10:53 | 8:47 | 7:20 | 9:49 | -1:32 |
23M | 23.00 mi | 14:48:06 | 3:23:55 | 8:52 | 13:02 | 10:25 | +0:36 |
24M | 24.00 mi | 14:58:36 | 3:34:25 | 8:57 | 10:30 | 10:30 | +0:05 |
40K | 24.85 mi | 15:07:25 | 3:43:14 | 8:59 | 8:49 | 10:19 | -0:11 |
25.2M | 25.20 mi | 15:11:07 | 3:46:56 | 9:01 | 3:42 | 10:44 | +0:25 |
FINISH | 26.22 mi | 15:20:55 | 3:56:44 | 9:03 | 9:48 | 9:38 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:51 /mi
Average Pace
9:02 /mi
Slowest Pace
11:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:08
55% of race
Time at Steady Pace
1:00:12
25% of race
Time at Slower Pace
47:24
20% of race
Average Pace: 9:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:34 | 24:23 | 7:51 | 24:23 | 7:51 | #15857 | |
10K | 6.21 mi | 12:13:52 | 49:41 | 8:00 | 25:18 | 8:09 | #17053 | |
15K | 9.32 mi | 12:40:01 | 1:15:50 | 8:09 | 26:09 | 8:26 | #17989 | |
20K | 12.43 mi | 13:06:37 | 1:42:26 | 8:15 | 26:36 | 8:34 | #18432 | |
HALF | 13.11 mi | 13:12:18 | 1:48:07 | 8:15 | 5:41 | 8:21 | #18465 | |
25K | 15.53 mi | 13:33:19 | 2:09:08 | 8:19 | 21:01 | 8:40 | #18603 | |
30K | 18.64 mi | 14:02:51 | 2:38:40 | 8:31 | 29:32 | 9:31 | #19292 | |
20M | 20.00 mi | 14:16:23 | 2:52:12 | 8:37 | 13:32 | 9:58 | #19630 | |
21M | 21.00 mi | 14:27:44 | 3:03:33 | 8:45 | 11:21 | 11:21 | #20030 | |
35K | 21.75 mi | 14:35:04 | 3:10:53 | 8:47 | 7:20 | 9:49 | #20193 | |
23M | 23.00 mi | 14:48:06 | 3:23:55 | 8:52 | 13:02 | 10:25 | #20450 | |
24M | 24.00 mi | 14:58:36 | 3:34:25 | 8:57 | 10:30 | 10:30 | #20703 | |
40K | 24.85 mi | 15:07:25 | 3:43:14 | 8:59 | 8:49 | 10:19 | #20824 | |
25.2M | 25.20 mi | 15:11:07 | 3:46:56 | 9:01 | 3:42 | 10:44 | #20852 | |
FINISH | 26.22 mi | 15:20:55 | 3:56:44 | 9:03 | 9:48 | 9:38 | #20976 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15857 | 5227 | 5227 | 19669(Top 68%) | 7403(Top 59%) | 7403(Top 130%) |
| 10K | 6.21 mi | 3.10 mi | 17053-1196 | 5968-741 | 5968-741 | 18252(Top 63%) | 6614(Top 53%) | 6614(Top 116%) |
| 15K | 9.32 mi | 3.11 mi | 17989-936 | 6486-518 | 6486-518 | 19669(Top 68%) | 7403(Top 59%) | 7403(Top 130%) |
| 20K | 12.43 mi | 3.11 mi | 18432-443 | 6723-237 | 6723-237 | 19679(Top 68%) | 7450(Top 59%) | 7450(Top 130%) |
| HALF | 13.11 mi | 0.68 mi | 18465-33 | 6746-23 | 6746-23 | 19341(Top 67%) | 7245(Top 58%) | 7245(Top 127%) |
| 25K | 15.53 mi | 2.42 mi | 18603-138 | 6840-94 | 6840-94 | 19549(Top 67%) | 7421(Top 59%) | 7421(Top 130%) |
| 30K | 18.64 mi | 3.11 mi | 19292-689 | 7271-431 | 7271-431 | 21668(Top 75%) | 8605(Top 68%) | 8605(Top 151%) |
| 20M | 20.00 mi | 1.36 mi | 19630-338 | 7469-198 | 7469-198 | 22475(Top 77%) | 9091(Top 72%) | 9091(Top 159%) |
| 21M | 21.00 mi | 1.00 mi | 20030-400 | 7696-227 | 7696-227 | 23856(Top 82%) | 9887(Top 79%) | 9887(Top 173%) |
| 35K | 21.75 mi | 0.75 mi | 20193-163 | 7790-94 | 7790-94 | 22634(Top 78%) | 9272(Top 74%) | 9272(Top 162%) |
| 23M | 23.00 mi | 1.25 mi | 20450-257 | 7938-148 | 7938-148 | 23177(Top 80%) | 9606(Top 76%) | 9606(Top 168%) |
| 24M | 24.00 mi | 1.00 mi | 20703-253 | 8079-141 | 8079-141 | 24108(Top 83%) | 10131(Top 81%) | 10131(Top 177%) |
| 40K | 24.85 mi | 0.85 mi | 20824-121 | 8146-67 | 8146-67 | 22754(Top 78%) | 9481(Top 75%) | 9481(Top 166%) |
| 25.2M | 25.20 mi | 0.35 mi | 20852-28 | 8166-20 | 8166-20 | 21748(Top 75%) | 8940(Top 71%) | 8940(Top 156%) |
| FINISH | 26.22 mi | 1.02 mi | 20976-124 | 8245-79 | 8245-79 | 22730(Top 78%) | 9460(Top 75%) | 9460(Top 166%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19669
Females
7403
F18-39
7403
5K→10K
3.1 - 6.2 mi
Overall
18252
Females
6614
F18-39
6614
10K→15K
6.2 - 9.3 mi
Overall
19669
Females
7403
F18-39
7403
15K→20K
9.3 - 12.4 mi
Overall
19679
Females
7450
F18-39
7450
20K→HALF
12.4 - 13.1 mi
Overall
19341
Females
7245
F18-39
7245
HALF→25K
13.1 - 15.5 mi
Overall
19549
Females
7421
F18-39
7421
25K→30K
15.5 - 18.6 mi
Overall
21668
Females
8605
F18-39
8605
30K→20M
18.6 - 20.0 mi
Overall
22475
Females
9091
F18-39
9091
20M→21M
20.0 - 21.0 mi
Overall
23856
Females
9887
F18-39
9887
21M→35K
21.0 - 21.8 mi
Overall
22634
Females
9272
F18-39
9272
35K→23M
21.8 - 23.0 mi
Overall
23177
Females
9606
F18-39
9606
23M→24M
23.0 - 24.0 mi
Overall
24108
Females
10131
F18-39
10131
24M→40K
24.0 - 24.9 mi
Overall
22754
Females
9481
F18-39
9481
40K→25.2M
24.9 - 25.2 mi
Overall
21748
Females
8940
F18-39
8940
25.2M→FINISH
25.2 - 26.2 mi
Overall
22730
Females
9460
F18-39
9460
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15857 |
| 5K → 10K | 35 | 1231 | -1196 | #15857 | #17053 |
| 10K → 15K | 21 | 957 | -936 | #17053 | #17989 |
| 15K → 20K | 56 | 499 | -443 | #17989 | #18432 |
| 20K → HALF | 17 | 50 | -33 | #18432 | #18465 |
| HALF → 25K | 94 | 232 | -138 | #18465 | #18603 |
| 25K → 30K | 58 | 747 | -689 | #18603 | #19292 |
| 30K → 20M | 29 | 367 | -338 | #19292 | #19630 |
| 20M → 21M | 18 | 418 | -400 | #19630 | #20030 |
| 21M → 35K | 20 | 183 | -163 | #20030 | #20193 |
| 35K → 23M | 24 | 281 | -257 | #20193 | #20450 |
| 23M → 24M | 15 | 268 | -253 | #20450 | #20703 |
| 24M → 40K | 37 | 158 | -121 | #20703 | #20824 |
| 40K → 25.2M | 10 | 38 | -28 | #20824 | #20852 |
| 25.2M → FINISH | 24 | 148 | -124 | #20852 | #20976 |
| TOTALS | 458 | 5577 | -5119 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Olympic Trials Qualifying analysis available
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