Lanene Jansen-Van Rensburg
Bib: 27678β’F

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:51 | 26:16 | 8:28 | 26:16 | 8:28 | - |
10K | 6.21 mi | 12:14:04 | 52:29 | 8:27 | 26:13 | 8:27 | -0:01 |
15K | 9.32 mi | 12:40:55 | 1:19:20 | 8:31 | 26:51 | 8:39 | +0:12 |
20K | 12.43 mi | 13:07:53 | 1:46:18 | 8:34 | 26:58 | 8:41 | +0:02 |
HALF | 13.11 mi | 13:13:47 | 1:52:12 | 8:34 | 5:54 | 8:40 | -0:01 |
25K | 15.53 mi | 13:35:15 | 2:13:40 | 8:37 | 21:28 | 8:52 | +0:12 |
30K | 18.64 mi | 14:02:51 | 2:41:16 | 8:40 | 27:36 | 8:54 | +0:02 |
20M | 20.00 mi | 14:14:47 | 2:53:12 | 8:40 | 11:56 | 8:48 | -0:06 |
21M | 21.00 mi | 14:23:53 | 3:02:18 | 8:41 | 9:06 | 9:06 | +0:18 |
35K | 21.75 mi | 14:30:17 | 3:08:42 | 8:41 | 6:24 | 8:34 | -0:32 |
23M | 23.00 mi | 14:41:19 | 3:19:44 | 8:42 | 11:02 | 8:49 | +0:15 |
24M | 24.00 mi | 14:49:55 | 3:28:20 | 8:41 | 8:36 | 8:36 | -0:13 |
40K | 24.85 mi | 14:57:13 | 3:35:38 | 8:41 | 7:18 | 8:33 | -0:03 |
25.2M | 25.20 mi | 15:00:21 | 3:38:46 | 8:41 | 3:08 | 9:06 | +0:33 |
FINISH | 26.22 mi | 15:08:48 | 3:47:13 | 8:41 | 8:27 | 8:18 | -0:48 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:18 /mi
Average Pace
8:40 /mi
Slowest Pace
9:06 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:22:57
63% of race
Time at Steady Pace
1:24:16
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:51 | 26:16 | 8:28 | 26:16 | 8:28 | #19814 | |
10K | 6.21 mi | 12:14:04 | 52:29 | 8:27 | 26:13 | 8:27 | #19862 | |
15K | 9.32 mi | 12:40:55 | 1:19:20 | 8:31 | 26:51 | 8:39 | #20196 | |
20K | 12.43 mi | 13:07:53 | 1:46:18 | 8:34 | 26:58 | 8:41 | #20208 | |
HALF | 13.11 mi | 13:13:47 | 1:52:12 | 8:34 | 5:54 | 8:40 | #20253 | |
25K | 15.53 mi | 13:35:15 | 2:13:40 | 8:37 | 21:28 | 8:52 | #20293 | |
30K | 18.64 mi | 14:02:51 | 2:41:16 | 8:40 | 27:36 | 8:54 | #20051 | |
20M | 20.00 mi | 14:14:47 | 2:53:12 | 8:40 | 11:56 | 8:48 | #19891 | |
21M | 21.00 mi | 14:23:53 | 3:02:18 | 8:41 | 9:06 | 9:06 | #19713 | |
35K | 21.75 mi | 14:30:17 | 3:08:42 | 8:41 | 6:24 | 8:34 | #19646 | |
23M | 23.00 mi | 14:41:19 | 3:19:44 | 8:42 | 11:02 | 8:49 | #19511 | |
24M | 24.00 mi | 14:49:55 | 3:28:20 | 8:41 | 8:36 | 8:36 | #19420 | |
40K | 24.85 mi | 14:57:13 | 3:35:38 | 8:41 | 7:18 | 8:33 | #19288 | |
25.2M | 25.20 mi | 15:00:21 | 3:38:46 | 8:41 | 3:08 | 9:06 | #19230 | |
FINISH | 26.22 mi | 15:08:48 | 3:47:13 | 8:41 | 8:27 | 8:18 | #19134 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19814 | 7531 | 7531 | 20886(Top 72%) | 8055(Top 64%) | 8055(Top 451%) |
| 10K | 6.21 mi | 3.10 mi | 19862-48 | 7543-12 | 7543-12 | 20013(Top 69%) | 7599(Top 60%) | 7599(Top 425%) |
| 15K | 9.32 mi | 3.11 mi | 20196-334 | 7714-171 | 7714-171 | 20886(Top 72%) | 8055(Top 64%) | 8055(Top 451%) |
| 20K | 12.43 mi | 3.11 mi | 20208-12 | 7739-25 | 7739-25 | 20335(Top 70%) | 7804(Top 62%) | 7804(Top 437%) |
| HALF | 13.11 mi | 0.68 mi | 20253-45 | 7764-25 | 7764-25 | 21117(Top 73%) | 8168(Top 65%) | 8168(Top 457%) |
| 25K | 15.53 mi | 2.42 mi | 20293-40 | 7790-26 | 7790-26 | 20479(Top 71%) | 7907(Top 63%) | 7907(Top 443%) |
| 30K | 18.64 mi | 3.11 mi | 20051+242 | 7681+109 | 7681+109 | 19004(Top 65%) | 7212(Top 57%) | 7212(Top 404%) |
| 20M | 20.00 mi | 1.36 mi | 19891+160 | 7615+66 | 7615+66 | 17918(Top 62%) | 6714(Top 53%) | 6714(Top 376%) |
| 21M | 21.00 mi | 1.00 mi | 19713+178 | 7541+74 | 7541+74 | 16690(Top 58%) | 6086(Top 48%) | 6086(Top 341%) |
| 35K | 21.75 mi | 0.75 mi | 19646+67 | 7511+30 | 7511+30 | 17925(Top 62%) | 6859(Top 55%) | 6859(Top 384%) |
| 23M | 23.00 mi | 1.25 mi | 19511+135 | 7461+50 | 7461+50 | 17558(Top 61%) | 6731(Top 54%) | 6731(Top 377%) |
| 24M | 24.00 mi | 1.00 mi | 19420+91 | 7430+31 | 7430+31 | 17522(Top 60%) | 6754(Top 54%) | 6754(Top 378%) |
| 40K | 24.85 mi | 0.85 mi | 19288+132 | 7364+66 | 7364+66 | 15971(Top 55%) | 5964(Top 47%) | 5964(Top 334%) |
| 25.2M | 25.20 mi | 0.35 mi | 19230+58 | 7343+21 | 7343+21 | 15307(Top 53%) | 5628(Top 45%) | 5628(Top 315%) |
| FINISH | 26.22 mi | 1.02 mi | 19134+96 | 7302+41 | 7302+41 | 17038(Top 59%) | 6546(Top 52%) | 6546(Top 367%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
20886
Females
8055
F45-49
8055
5Kβ10K
3.1 - 6.2 mi
Overall
20013
Females
7599
F45-49
7599
10Kβ15K
6.2 - 9.3 mi
Overall
20886
Females
8055
F45-49
8055
15Kβ20K
9.3 - 12.4 mi
Overall
20335
Females
7804
F45-49
7804
20KβHALF
12.4 - 13.1 mi
Overall
21117
Females
8168
F45-49
8168
HALFβ25K
13.1 - 15.5 mi
Overall
20479
Females
7907
F45-49
7907
25Kβ30K
15.5 - 18.6 mi
Overall
19004
Females
7212
F45-49
7212
30Kβ20M
18.6 - 20.0 mi
Overall
17918
Females
6714
F45-49
6714
20Mβ21M
20.0 - 21.0 mi
Overall
16690
Females
6086
F45-49
6086
21Mβ35K
21.0 - 21.8 mi
Overall
17925
Females
6859
F45-49
6859
35Kβ23M
21.8 - 23.0 mi
Overall
17558
Females
6731
F45-49
6731
23Mβ24M
23.0 - 24.0 mi
Overall
17522
Females
6754
F45-49
6754
24Mβ40K
24.0 - 24.9 mi
Overall
15971
Females
5964
F45-49
5964
40Kβ25.2M
24.9 - 25.2 mi
Overall
15307
Females
5628
F45-49
5628
25.2MβFINISH
25.2 - 26.2 mi
Overall
17038
Females
6546
F45-49
6546
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
Position interactions are being recalculated
Started about 2 hours ago. This usually takes 10-20 minutes. Please check back shortly.
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
