Paul Mcinnis
Bib: 27672β’M
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:20 | 26:56 | 8:41 | 26:56 | 8:41 | - |
10K | 6.21 mi | 12:15:10 | 52:46 | 8:30 | 25:50 | 8:19 | -0:22 |
15K | 9.32 mi | 12:41:07 | 1:18:43 | 8:27 | 25:57 | 8:22 | +0:03 |
20K | 12.43 mi | 13:07:05 | 1:44:41 | 8:26 | 25:58 | 8:22 | 0:00 |
HALF | 13.11 mi | 13:12:36 | 1:50:12 | 8:25 | 5:31 | 8:06 | -0:16 |
25K | 15.53 mi | 13:32:48 | 2:10:24 | 8:24 | 20:12 | 8:20 | +0:14 |
30K | 18.64 mi | 14:00:04 | 2:37:40 | 8:28 | 27:16 | 8:47 | +0:27 |
20M | 20.00 mi | 14:12:31 | 2:50:07 | 8:31 | 12:27 | 9:10 | +0:23 |
21M | 21.00 mi | 14:22:10 | 2:59:46 | 8:34 | 9:39 | 9:39 | +0:29 |
35K | 21.75 mi | 14:29:23 | 3:06:59 | 8:36 | 7:13 | 9:39 | 0:00 |
23M | 23.00 mi | 14:40:46 | 3:18:22 | 8:38 | 11:23 | 9:06 | -0:33 |
24M | 24.00 mi | 14:49:40 | 3:27:16 | 8:39 | 8:54 | 8:54 | -0:12 |
40K | 24.85 mi | 14:58:02 | 3:35:38 | 8:41 | 8:22 | 9:48 | +0:54 |
25.2M | 25.20 mi | 15:01:24 | 3:39:00 | 8:42 | 3:22 | 9:46 | -0:02 |
FINISH | 26.22 mi | 15:10:00 | 3:47:36 | 8:42 | 8:36 | 8:27 | -1:19 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:06 /mi
Average Pace
8:41 /mi
Slowest Pace
9:48 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:52:04
49% of race
Time at Steady Pace
1:03:06
28% of race
Time at Slower Pace
52:26
23% of race
Average Pace: 8:41 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:20 | 26:56 | 8:41 | 26:56 | 8:41 | #21015 | |
10K | 6.21 mi | 12:15:10 | 52:46 | 8:30 | 25:50 | 8:19 | #20124 | |
15K | 9.32 mi | 12:41:07 | 1:18:43 | 8:27 | 25:57 | 8:22 | #19818 | |
20K | 12.43 mi | 13:07:05 | 1:44:41 | 8:26 | 25:58 | 8:22 | #19483 | |
HALF | 13.11 mi | 13:12:36 | 1:50:12 | 8:25 | 5:31 | 8:06 | #19407 | |
25K | 15.53 mi | 13:32:48 | 2:10:24 | 8:24 | 20:12 | 8:20 | #19133 | |
30K | 18.64 mi | 14:00:04 | 2:37:40 | 8:28 | 27:16 | 8:47 | #18938 | |
20M | 20.00 mi | 14:12:31 | 2:50:07 | 8:31 | 12:27 | 9:10 | #19014 | |
21M | 21.00 mi | 14:22:10 | 2:59:46 | 8:34 | 9:39 | 9:39 | #19028 | |
35K | 21.75 mi | 14:29:23 | 3:06:59 | 8:36 | 7:13 | 9:39 | #19169 | |
23M | 23.00 mi | 14:40:46 | 3:18:22 | 8:38 | 11:23 | 9:06 | #19183 | |
24M | 24.00 mi | 14:49:40 | 3:27:16 | 8:39 | 8:54 | 8:54 | #19167 | |
40K | 24.85 mi | 14:58:02 | 3:35:38 | 8:41 | 8:22 | 9:48 | #19284 | |
25.2M | 25.20 mi | 15:01:24 | 3:39:00 | 8:42 | 3:22 | 9:46 | #19282 | |
FINISH | 26.22 mi | 15:10:00 | 3:47:36 | 8:42 | 8:36 | 8:27 | #19239 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21015 | 12749 | 12749 | 19305(Top 67%) | 12007(Top 73%) | 12007(Top 498%) |
| 10K | 6.21 mi | 3.10 mi | 20124+891 | 12361+388 | 12361+388 | 19262(Top 66%) | 12011(Top 74%) | 12011(Top 498%) |
| 15K | 9.32 mi | 3.11 mi | 19818+306 | 12221+140 | 12221+140 | 19305(Top 67%) | 12007(Top 73%) | 12007(Top 498%) |
| 20K | 12.43 mi | 3.11 mi | 19483+335 | 12068+153 | 12068+153 | 18449(Top 64%) | 11603(Top 71%) | 11603(Top 481%) |
| HALF | 13.11 mi | 0.68 mi | 19407+76 | 12036+32 | 12036+32 | 17715(Top 61%) | 11333(Top 69%) | 11333(Top 470%) |
| 25K | 15.53 mi | 2.42 mi | 19133+274 | 11902+134 | 11902+134 | 17582(Top 61%) | 11188(Top 68%) | 11188(Top 464%) |
| 30K | 18.64 mi | 3.11 mi | 18938+195 | 11779+123 | 11779+123 | 18440(Top 64%) | 11456(Top 70%) | 11456(Top 475%) |
| 20M | 20.00 mi | 1.36 mi | 19014-76 | 11803-24 | 11803-24 | 19698(Top 68%) | 11967(Top 73%) | 11967(Top 496%) |
| 21M | 21.00 mi | 1.00 mi | 19028-14 | 11795+8 | 11795+8 | 19166(Top 66%) | 11689(Top 72%) | 11689(Top 484%) |
| 35K | 21.75 mi | 0.75 mi | 19169-141 | 11853-58 | 11853-58 | 22181(Top 76%) | 13052(Top 80%) | 13052(Top 541%) |
| 23M | 23.00 mi | 1.25 mi | 19183-14 | 11836+17 | 11836+17 | 18938(Top 65%) | 11431(Top 70%) | 11431(Top 474%) |
| 24M | 24.00 mi | 1.00 mi | 19167+16 | 11799+37 | 11799+37 | 19004(Top 65%) | 11412(Top 70%) | 11412(Top 473%) |
| 40K | 24.85 mi | 0.85 mi | 19284-117 | 11842-43 | 11842-43 | 21293(Top 73%) | 12478(Top 76%) | 12478(Top 517%) |
| 25.2M | 25.20 mi | 0.35 mi | 19282+2 | 11830+12 | 11830+12 | 18433(Top 64%) | 11093(Top 68%) | 11093(Top 460%) |
| FINISH | 26.22 mi | 1.02 mi | 19239+43 | 11794+36 | 11794+36 | 17825(Top 61%) | 10810(Top 66%) | 10810(Top 448%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19305
Males
12007
M45-49
12007
5Kβ10K
3.1 - 6.2 mi
Overall
19262
Males
12011
M45-49
12011
10Kβ15K
6.2 - 9.3 mi
Overall
19305
Males
12007
M45-49
12007
15Kβ20K
9.3 - 12.4 mi
Overall
18449
Males
11603
M45-49
11603
20KβHALF
12.4 - 13.1 mi
Overall
17715
Males
11333
M45-49
11333
HALFβ25K
13.1 - 15.5 mi
Overall
17582
Males
11188
M45-49
11188
25Kβ30K
15.5 - 18.6 mi
Overall
18440
Males
11456
M45-49
11456
30Kβ20M
18.6 - 20.0 mi
Overall
19698
Males
11967
M45-49
11967
20Mβ21M
20.0 - 21.0 mi
Overall
19166
Males
11689
M45-49
11689
21Mβ35K
21.0 - 21.8 mi
Overall
22181
Males
13052
M45-49
13052
35Kβ23M
21.8 - 23.0 mi
Overall
18938
Males
11431
M45-49
11431
23Mβ24M
23.0 - 24.0 mi
Overall
19004
Males
11412
M45-49
11412
24Mβ40K
24.0 - 24.9 mi
Overall
21293
Males
12478
M45-49
12478
40Kβ25.2M
24.9 - 25.2 mi
Overall
18433
Males
11093
M45-49
11093
25.2MβFINISH
25.2 - 26.2 mi
Overall
17825
Males
10810
M45-49
10810
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
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Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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