Lauryn Seaman
Bib: 27645 β’F β’Age: N/A
PA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:55 | 28:48 | 9:17 | 28:48 | 9:17 | - |
10K | 6.21 mi | 12:20:32 | 58:25 | 9:25 | 29:37 | 9:32 | +0:15 |
15K | 9.32 mi | 12:50:46 | 1:28:39 | 9:31 | 30:14 | 9:44 | +0:12 |
20K | 12.43 mi | 13:23:06 | 2:00:59 | 9:45 | 32:20 | 10:25 | +0:41 |
HALF | 13.11 mi | 13:29:52 | 2:07:45 | 9:45 | 6:46 | 9:56 | -0:29 |
25K | 15.53 mi | 13:56:20 | 2:34:13 | 9:56 | 26:28 | 10:55 | +0:59 |
30K | 18.64 mi | 14:32:53 | 3:10:46 | 10:15 | 36:33 | 11:46 | +0:51 |
20M | 20.00 mi | 14:49:20 | 3:27:13 | 10:22 | 16:27 | 12:07 | +0:21 |
21M | 21.00 mi | 15:02:31 | 3:40:24 | 10:30 | 13:11 | 13:11 | +1:04 |
35K | 21.75 mi | 15:11:50 | 3:49:43 | 10:34 | 9:19 | 12:28 | -0:43 |
23M | 23.00 mi | 15:28:39 | 4:06:32 | 10:44 | 16:49 | 13:27 | +0:59 |
24M | 24.00 mi | 15:41:33 | 4:19:26 | 10:49 | 12:54 | 12:54 | -0:33 |
40K | 24.85 mi | 15:54:24 | 4:32:17 | 10:58 | 12:51 | 15:02 | +2:08 |
25.2M | 25.20 mi | 15:59:33 | 4:37:26 | 11:01 | 5:09 | 14:57 | -0:05 |
FINISH | 26.22 mi | 16:12:25 | 4:50:18 | 11:05 | 12:52 | 12:38 | -2:19 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:17 /mi
Average Pace
11:05 /mi
Slowest Pace
15:02 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:34:13
53% of race
Time at Steady Pace
1:28:05
30% of race
Time at Slower Pace
48:00
17% of race
Average Pace: 11:04 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:55 | 28:48 | 9:17 | 28:48 | 9:17 | #23691 | |
10K | 6.21 mi | 12:20:32 | 58:25 | 9:25 | 29:37 | 9:32 | #24237 | |
15K | 9.32 mi | 12:50:46 | 1:28:39 | 9:31 | 30:14 | 9:44 | #24521 | |
20K | 12.43 mi | 13:23:06 | 2:00:59 | 9:45 | 32:20 | 10:25 | #24944 | |
HALF | 13.11 mi | 13:29:52 | 2:07:45 | 9:45 | 6:46 | 9:56 | #24978 | |
25K | 15.53 mi | 13:56:20 | 2:34:13 | 9:56 | 26:28 | 10:55 | #25208 | |
30K | 18.64 mi | 14:32:53 | 3:10:46 | 10:15 | 36:33 | 11:46 | #25536 | |
20M | 20.00 mi | 14:49:20 | 3:27:13 | 10:22 | 16:27 | 12:07 | #25653 | |
21M | 21.00 mi | 15:02:31 | 3:40:24 | 10:30 | 13:11 | 13:11 | #25747 | |
35K | 21.75 mi | 15:11:50 | 3:49:43 | 10:34 | 9:19 | 12:28 | #25827 | |
23M | 23.00 mi | 15:28:39 | 4:06:32 | 10:44 | 16:49 | 13:27 | #26044 | |
24M | 24.00 mi | 15:41:33 | 4:19:26 | 10:49 | 12:54 | 12:54 | #26156 | |
40K | 24.85 mi | 15:54:24 | 4:32:17 | 10:58 | 12:51 | 15:02 | #26328 | |
25.2M | 25.20 mi | 15:59:33 | 4:37:26 | 11:01 | 5:09 | 14:57 | #26377 | |
FINISH | 26.22 mi | 16:12:25 | 4:50:18 | 11:05 | 12:52 | 12:38 | #26488 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23691 | 9520 | 9520 | 25048(Top 86%) | 10209(Top 81%) | 10209(Top 179%) |
| 10K | 6.21 mi | 3.10 mi | 24237-546 | 9771-251 | 9771-251 | 24672(Top 85%) | 10014(Top 80%) | 10014(Top 175%) |
| 15K | 9.32 mi | 3.11 mi | 24521-284 | 9921-150 | 9921-150 | 25048(Top 86%) | 10209(Top 81%) | 10209(Top 179%) |
| 20K | 12.43 mi | 3.11 mi | 24944-423 | 10150-229 | 10150-229 | 25943(Top 89%) | 10709(Top 85%) | 10709(Top 187%) |
| HALF | 13.11 mi | 0.68 mi | 24978-34 | 10171-21 | 10171-21 | 25541(Top 88%) | 10522(Top 84%) | 10522(Top 184%) |
| 25K | 15.53 mi | 2.42 mi | 25208-230 | 10298-127 | 10298-127 | 26210(Top 90%) | 10920(Top 87%) | 10920(Top 191%) |
| 30K | 18.64 mi | 3.11 mi | 25536-328 | 10510-212 | 10510-212 | 26474(Top 91%) | 11154(Top 89%) | 11154(Top 195%) |
| 20M | 20.00 mi | 1.36 mi | 25653-117 | 10597-87 | 10597-87 | 26556(Top 92%) | 11275(Top 90%) | 11275(Top 197%) |
| 21M | 21.00 mi | 1.00 mi | 25747-94 | 10664-67 | 10664-67 | 26568(Top 92%) | 11315(Top 90%) | 11315(Top 198%) |
| 35K | 21.75 mi | 0.75 mi | 25827-80 | 10710-46 | 10710-46 | 27222(Top 94%) | 11675(Top 93%) | 11675(Top 204%) |
| 23M | 23.00 mi | 1.25 mi | 26044-217 | 10839-129 | 10839-129 | 27752(Top 96%) | 11942(Top 95%) | 11942(Top 209%) |
| 24M | 24.00 mi | 1.00 mi | 26156-112 | 10918-79 | 10918-79 | 27569(Top 95%) | 11901(Top 95%) | 11901(Top 208%) |
| 40K | 24.85 mi | 0.85 mi | 26328-172 | 11021-103 | 11021-103 | 28464(Top 98%) | 12349(Top 98%) | 12349(Top 216%) |
| 25.2M | 25.20 mi | 0.35 mi | 26377-49 | 11053-32 | 11053-32 | 27916(Top 96%) | 12089(Top 96%) | 12089(Top 211%) |
| FINISH | 26.22 mi | 1.02 mi | 26488-111 | 11116-63 | 11116-63 | 27976(Top 96%) | 12104(Top 96%) | 12104(Top 212%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
25048
Females
10209
F18-39
10209
5Kβ10K
3.1 - 6.2 mi
Overall
24672
Females
10014
F18-39
10014
10Kβ15K
6.2 - 9.3 mi
Overall
25048
Females
10209
F18-39
10209
15Kβ20K
9.3 - 12.4 mi
Overall
25943
Females
10709
F18-39
10709
20KβHALF
12.4 - 13.1 mi
Overall
25541
Females
10522
F18-39
10522
HALFβ25K
13.1 - 15.5 mi
Overall
26210
Females
10920
F18-39
10920
25Kβ30K
15.5 - 18.6 mi
Overall
26474
Females
11154
F18-39
11154
30Kβ20M
18.6 - 20.0 mi
Overall
26556
Females
11275
F18-39
11275
20Mβ21M
20.0 - 21.0 mi
Overall
26568
Females
11315
F18-39
11315
21Mβ35K
21.0 - 21.8 mi
Overall
27222
Females
11675
F18-39
11675
35Kβ23M
21.8 - 23.0 mi
Overall
27752
Females
11942
F18-39
11942
23Mβ24M
23.0 - 24.0 mi
Overall
27569
Females
11901
F18-39
11901
24Mβ40K
24.0 - 24.9 mi
Overall
28464
Females
12349
F18-39
12349
40Kβ25.2M
24.9 - 25.2 mi
Overall
27916
Females
12089
F18-39
12089
25.2MβFINISH
25.2 - 26.2 mi
Overall
27976
Females
12104
F18-39
12104
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #23691 |
| 5K β 10K | 59 | 200 | -546 | #23691 | #24237 |
| 10K β 15K | 67 | 200 | -284 | #24237 | #24521 |
| 15K β 20K | 41 | 200 | -423 | #24521 | #24944 |
| 20K β HALF | 15 | 49 | -34 | #24944 | #24978 |
| HALF β 25K | 39 | 200 | -230 | #24978 | #25208 |
| 25K β 30K | 41 | 200 | -328 | #25208 | #25536 |
| 30K β 20M | 39 | 156 | -117 | #25536 | #25653 |
| 20M β 21M | 30 | 124 | -94 | #25653 | #25747 |
| 21M β 35K | 14 | 94 | -80 | #25747 | #25827 |
| 35K β 23M | 7 | 200 | -217 | #25827 | #26044 |
| 23M β 24M | 15 | 127 | -112 | #26044 | #26156 |
| 24M β 40K | 5 | 177 | -172 | #26156 | #26328 |
| 40K β 25.2M | 4 | 53 | -49 | #26328 | #26377 |
| 25.2M β FINISH | 6 | 117 | -111 | #26377 | #26488 |
| TOTALS | 382 | 2097 | -2797 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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