Tab Cooney
Bib: 27601 β’F β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:55 | 27:49 | 8:58 | 27:49 | 8:58 | - |
10K | 6.21 mi | 12:15:33 | 53:27 | 8:37 | 25:38 | 8:16 | -0:42 |
15K | 9.32 mi | 12:41:31 | 1:19:25 | 8:32 | 25:58 | 8:22 | +0:06 |
20K | 12.43 mi | 13:08:11 | 1:46:05 | 8:33 | 26:40 | 8:35 | +0:13 |
HALF | 13.11 mi | 13:13:53 | 1:51:47 | 8:32 | 5:42 | 8:22 | -0:13 |
25K | 15.53 mi | 13:34:54 | 2:12:48 | 8:33 | 21:01 | 8:40 | +0:18 |
30K | 18.64 mi | 14:04:01 | 2:41:55 | 8:42 | 29:07 | 9:23 | +0:43 |
20M | 20.00 mi | 14:16:49 | 2:54:43 | 8:45 | 12:48 | 9:26 | +0:03 |
21M | 21.00 mi | 14:26:41 | 3:04:35 | 8:48 | 9:52 | 9:52 | +0:26 |
35K | 21.75 mi | 14:33:36 | 3:11:30 | 8:49 | 6:55 | 9:15 | -0:37 |
23M | 23.00 mi | 14:45:47 | 3:23:41 | 8:52 | 12:11 | 9:45 | +0:30 |
24M | 24.00 mi | 14:55:22 | 3:33:16 | 8:54 | 9:35 | 9:35 | -0:10 |
40K | 24.85 mi | 15:03:40 | 3:41:34 | 8:55 | 8:18 | 9:43 | +0:08 |
25.2M | 25.20 mi | 15:07:16 | 3:45:10 | 8:57 | 3:36 | 10:27 | +0:44 |
FINISH | 26.22 mi | 15:16:07 | 3:54:01 | 8:56 | 8:51 | 8:42 | -1:45 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:16 /mi
Average Pace
8:56 /mi
Slowest Pace
10:27 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:53:50
49% of race
Time at Steady Pace
1:16:39
33% of race
Time at Slower Pace
43:32
19% of race
Average Pace: 8:56 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:55 | 27:49 | 8:58 | 27:49 | 8:58 | #22431 | |
10K | 6.21 mi | 12:15:33 | 53:27 | 8:37 | 25:38 | 8:16 | #20768 | |
15K | 9.32 mi | 12:41:31 | 1:19:25 | 8:32 | 25:58 | 8:22 | #20245 | |
20K | 12.43 mi | 13:08:11 | 1:46:05 | 8:33 | 26:40 | 8:35 | #20111 | |
HALF | 13.11 mi | 13:13:53 | 1:51:47 | 8:32 | 5:42 | 8:22 | #20085 | |
25K | 15.53 mi | 13:34:54 | 2:12:48 | 8:33 | 21:01 | 8:40 | #20000 | |
30K | 18.64 mi | 14:04:01 | 2:41:55 | 8:42 | 29:07 | 9:23 | #20248 | |
20M | 20.00 mi | 14:16:49 | 2:54:43 | 8:45 | 12:48 | 9:26 | #20301 | |
21M | 21.00 mi | 14:26:41 | 3:04:35 | 8:48 | 9:52 | 9:52 | #20284 | |
35K | 21.75 mi | 14:33:36 | 3:11:30 | 8:49 | 6:55 | 9:15 | #20337 | |
23M | 23.00 mi | 14:45:47 | 3:23:41 | 8:52 | 12:11 | 9:45 | #20402 | |
24M | 24.00 mi | 14:55:22 | 3:33:16 | 8:54 | 9:35 | 9:35 | #20470 | |
40K | 24.85 mi | 15:03:40 | 3:41:34 | 8:55 | 8:18 | 9:43 | #20510 | |
25.2M | 25.20 mi | 15:07:16 | 3:45:10 | 8:57 | 3:36 | 10:27 | #20509 | |
FINISH | 26.22 mi | 15:16:07 | 3:54:01 | 8:56 | 8:51 | 8:42 | #20468 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22431 | 8891 | 8891 | 19354(Top 67%) | 7240(Top 58%) | 7240(Top 417%) |
| 10K | 6.21 mi | 3.10 mi | 20768+1663 | 8027+864 | 8027+864 | 18884(Top 65%) | 6966(Top 55%) | 6966(Top 401%) |
| 15K | 9.32 mi | 3.11 mi | 20245+523 | 7739+288 | 7739+288 | 19354(Top 67%) | 7240(Top 58%) | 7240(Top 417%) |
| 20K | 12.43 mi | 3.11 mi | 20111+134 | 7690+49 | 7690+49 | 19779(Top 68%) | 7507(Top 60%) | 7507(Top 432%) |
| HALF | 13.11 mi | 0.68 mi | 20085+26 | 7679+11 | 7679+11 | 19491(Top 67%) | 7328(Top 58%) | 7328(Top 422%) |
| 25K | 15.53 mi | 2.42 mi | 20000+85 | 7635+44 | 7635+44 | 19548(Top 67%) | 7420(Top 59%) | 7420(Top 427%) |
| 30K | 18.64 mi | 3.11 mi | 20248-248 | 7782-147 | 7782-147 | 21210(Top 73%) | 8376(Top 67%) | 8376(Top 482%) |
| 20M | 20.00 mi | 1.36 mi | 20301-53 | 7830-48 | 7830-48 | 20794(Top 72%) | 8243(Top 66%) | 8243(Top 475%) |
| 21M | 21.00 mi | 1.00 mi | 20284+17 | 7836-6 | 7836-6 | 19995(Top 69%) | 7859(Top 62%) | 7859(Top 452%) |
| 35K | 21.75 mi | 0.75 mi | 20337-53 | 7867-31 | 7867-31 | 20978(Top 72%) | 8424(Top 67%) | 8424(Top 485%) |
| 23M | 23.00 mi | 1.25 mi | 20402-65 | 7916-49 | 7916-49 | 21360(Top 74%) | 8661(Top 69%) | 8661(Top 499%) |
| 24M | 24.00 mi | 1.00 mi | 20470-68 | 7967-51 | 7967-51 | 21612(Top 74%) | 8853(Top 70%) | 8853(Top 510%) |
| 40K | 24.85 mi | 0.85 mi | 20510-40 | 7998-31 | 7998-31 | 21083(Top 73%) | 8615(Top 68%) | 8615(Top 496%) |
| 25.2M | 25.20 mi | 0.35 mi | 20509+1 | 8006-8 | 8006-8 | 20904(Top 72%) | 8515(Top 68%) | 8515(Top 490%) |
| FINISH | 26.22 mi | 1.02 mi | 20468+41 | 7998+8 | 7998+8 | 19107(Top 66%) | 7628(Top 61%) | 7628(Top 439%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19354
Females
7240
F40-44
7240
5Kβ10K
3.1 - 6.2 mi
Overall
18884
Females
6966
F40-44
6966
10Kβ15K
6.2 - 9.3 mi
Overall
19354
Females
7240
F40-44
7240
15Kβ20K
9.3 - 12.4 mi
Overall
19779
Females
7507
F40-44
7507
20KβHALF
12.4 - 13.1 mi
Overall
19491
Females
7328
F40-44
7328
HALFβ25K
13.1 - 15.5 mi
Overall
19548
Females
7420
F40-44
7420
25Kβ30K
15.5 - 18.6 mi
Overall
21210
Females
8376
F40-44
8376
30Kβ20M
18.6 - 20.0 mi
Overall
20794
Females
8243
F40-44
8243
20Mβ21M
20.0 - 21.0 mi
Overall
19995
Females
7859
F40-44
7859
21Mβ35K
21.0 - 21.8 mi
Overall
20978
Females
8424
F40-44
8424
35Kβ23M
21.8 - 23.0 mi
Overall
21360
Females
8661
F40-44
8661
23Mβ24M
23.0 - 24.0 mi
Overall
21612
Females
8853
F40-44
8853
24Mβ40K
24.0 - 24.9 mi
Overall
21083
Females
8615
F40-44
8615
40Kβ25.2M
24.9 - 25.2 mi
Overall
20904
Females
8515
F40-44
8515
25.2MβFINISH
25.2 - 26.2 mi
Overall
19107
Females
7628
F40-44
7628
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22431 |
| 5K β 10K | 1669* | 6 | +1663 | #22431 | #20768 |
| 10K β 15K | 572* | 49 | +523 | #20768 | #20245 |
| 15K β 20K | 228* | 94 | +134 | #20245 | #20111 |
| 20K β HALF | 37 | 11 | +26 | #20111 | #20085 |
| HALF β 25K | 155 | 70 | +85 | #20085 | #20000 |
| 25K β 30K | 123 | 200 | -248 | #20000 | #20248 |
| 30K β 20M | 67 | 120 | -53 | #20248 | #20301 |
| 20M β 21M | 85 | 68 | +17 | #20301 | #20284 |
| 21M β 35K | 28 | 81 | -53 | #20284 | #20337 |
| 35K β 23M | 56 | 121 | -65 | #20337 | #20402 |
| 23M β 24M | 39 | 107 | -68 | #20402 | #20470 |
| 24M β 40K | 37 | 77 | -40 | #20470 | #20510 |
| 40K β 25.2M | 26 | 25 | +1 | #20510 | #20509 |
| 25.2M β FINISH | 80 | 39 | +41 | #20509 | #20468 |
| TOTALS | 3202* | 1068 | +1963 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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