Matt Nolan
Bib: 27548β’M
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:41 | 26:52 | 8:39 | 26:52 | 8:39 | - |
10K | 6.21 mi | 12:15:23 | 53:34 | 8:38 | 26:42 | 8:36 | -0:03 |
15K | 9.32 mi | 12:42:26 | 1:20:37 | 8:39 | 27:03 | 8:43 | +0:07 |
20K | 12.43 mi | 13:09:59 | 1:48:10 | 8:43 | 27:33 | 8:53 | +0:10 |
HALF | 13.11 mi | 13:16:05 | 1:54:16 | 8:43 | 6:06 | 8:57 | +0:04 |
25K | 15.53 mi | 13:38:31 | 2:16:42 | 8:48 | 22:26 | 9:16 | +0:19 |
30K | 18.64 mi | 14:08:39 | 2:46:50 | 8:57 | 30:08 | 9:42 | +0:26 |
20M | 20.00 mi | 14:22:45 | 3:00:56 | 9:03 | 14:06 | 10:23 | +0:41 |
21M | 21.00 mi | 14:34:43 | 3:12:54 | 9:12 | 11:58 | 11:58 | +1:35 |
35K | 21.75 mi | 14:43:00 | 3:21:11 | 9:16 | 8:17 | 11:05 | -0:53 |
23M | 23.00 mi | 14:57:15 | 3:35:26 | 9:23 | 14:15 | 11:24 | +0:19 |
24M | 24.00 mi | 15:08:47 | 3:46:58 | 9:28 | 11:32 | 11:32 | +0:08 |
40K | 24.85 mi | 15:18:37 | 3:56:48 | 9:32 | 9:50 | 11:31 | -0:01 |
25.2M | 25.20 mi | 15:23:05 | 4:01:16 | 9:35 | 4:28 | 12:58 | +1:27 |
FINISH | 26.22 mi | 15:33:35 | 4:11:46 | 9:37 | 10:30 | 10:19 | -2:39 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:36 /mi
Average Pace
9:37 /mi
Slowest Pace
12:58 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:16:42
54% of race
Time at Steady Pace
54:44
22% of race
Time at Slower Pace
1:00:20
24% of race
Average Pace: 9:36 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:41 | 26:52 | 8:39 | 26:52 | 8:39 | #20902 | |
10K | 6.21 mi | 12:15:23 | 53:34 | 8:38 | 26:42 | 8:36 | #20878 | |
15K | 9.32 mi | 12:42:26 | 1:20:37 | 8:39 | 27:03 | 8:43 | #21006 | |
20K | 12.43 mi | 13:09:59 | 1:48:10 | 8:43 | 27:33 | 8:53 | #21054 | |
HALF | 13.11 mi | 13:16:05 | 1:54:16 | 8:43 | 6:06 | 8:57 | #21141 | |
25K | 15.53 mi | 13:38:31 | 2:16:42 | 8:48 | 22:26 | 9:16 | #21316 | |
30K | 18.64 mi | 14:08:39 | 2:46:50 | 8:57 | 30:08 | 9:42 | #21545 | |
20M | 20.00 mi | 14:22:45 | 3:00:56 | 9:03 | 14:06 | 10:23 | #21773 | |
21M | 21.00 mi | 14:34:43 | 3:12:54 | 9:12 | 11:58 | 11:58 | #22052 | |
35K | 21.75 mi | 14:43:00 | 3:21:11 | 9:16 | 8:17 | 11:05 | #22281 | |
23M | 23.00 mi | 14:57:15 | 3:35:26 | 9:23 | 14:15 | 11:24 | #22532 | |
24M | 24.00 mi | 15:08:47 | 3:46:58 | 9:28 | 11:32 | 11:32 | #22759 | |
40K | 24.85 mi | 15:18:37 | 3:56:48 | 9:32 | 9:50 | 11:31 | #22863 | |
25.2M | 25.20 mi | 15:23:05 | 4:01:16 | 9:35 | 4:28 | 12:58 | #22919 | |
FINISH | 26.22 mi | 15:33:35 | 4:11:46 | 9:37 | 10:30 | 10:19 | #22991 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20902 | 12706 | 12706 | 21230(Top 73%) | 12892(Top 79%) | 12892(Top 534%) |
| 10K | 6.21 mi | 3.10 mi | 20878+24 | 12705+1 | 12705+1 | 20854(Top 72%) | 12712(Top 78%) | 12712(Top 527%) |
| 15K | 9.32 mi | 3.11 mi | 21006-128 | 12769-64 | 12769-64 | 21230(Top 73%) | 12892(Top 79%) | 12892(Top 534%) |
| 20K | 12.43 mi | 3.11 mi | 21054-48 | 12785-16 | 12785-16 | 21314(Top 73%) | 12924(Top 79%) | 12924(Top 536%) |
| HALF | 13.11 mi | 0.68 mi | 21141-87 | 12817-32 | 12817-32 | 22498(Top 78%) | 13503(Top 83%) | 13503(Top 560%) |
| 25K | 15.53 mi | 2.42 mi | 21316-175 | 12900-83 | 12900-83 | 22220(Top 77%) | 13337(Top 82%) | 13337(Top 553%) |
| 30K | 18.64 mi | 3.11 mi | 21545-229 | 13007-107 | 13007-107 | 22258(Top 77%) | 13275(Top 81%) | 13275(Top 550%) |
| 20M | 20.00 mi | 1.36 mi | 21773-228 | 13094-87 | 13094-87 | 23546(Top 81%) | 13787(Top 84%) | 13787(Top 571%) |
| 21M | 21.00 mi | 1.00 mi | 22052-279 | 13222-128 | 13222-128 | 25007(Top 86%) | 14409(Top 88%) | 14409(Top 597%) |
| 35K | 21.75 mi | 0.75 mi | 22281-229 | 13322-100 | 13322-100 | 25371(Top 87%) | 14565(Top 89%) | 14565(Top 604%) |
| 23M | 23.00 mi | 1.25 mi | 22532-251 | 13421-99 | 13421-99 | 25241(Top 87%) | 14454(Top 88%) | 14454(Top 599%) |
| 24M | 24.00 mi | 1.00 mi | 22759-227 | 13509-88 | 13509-88 | 25981(Top 90%) | 14782(Top 90%) | 14782(Top 613%) |
| 40K | 24.85 mi | 0.85 mi | 22863-104 | 13557-48 | 13557-48 | 25098(Top 86%) | 14329(Top 88%) | 14329(Top 594%) |
| 25.2M | 25.20 mi | 0.35 mi | 22919-56 | 13579-22 | 13579-22 | 25976(Top 90%) | 14774(Top 90%) | 14774(Top 612%) |
| FINISH | 26.22 mi | 1.02 mi | 22991-72 | 13614-35 | 13614-35 | 24596(Top 85%) | 14090(Top 86%) | 14090(Top 584%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
21230
Males
12892
M45-49
12892
5Kβ10K
3.1 - 6.2 mi
Overall
20854
Males
12712
M45-49
12712
10Kβ15K
6.2 - 9.3 mi
Overall
21230
Males
12892
M45-49
12892
15Kβ20K
9.3 - 12.4 mi
Overall
21314
Males
12924
M45-49
12924
20KβHALF
12.4 - 13.1 mi
Overall
22498
Males
13503
M45-49
13503
HALFβ25K
13.1 - 15.5 mi
Overall
22220
Males
13337
M45-49
13337
25Kβ30K
15.5 - 18.6 mi
Overall
22258
Males
13275
M45-49
13275
30Kβ20M
18.6 - 20.0 mi
Overall
23546
Males
13787
M45-49
13787
20Mβ21M
20.0 - 21.0 mi
Overall
25007
Males
14409
M45-49
14409
21Mβ35K
21.0 - 21.8 mi
Overall
25371
Males
14565
M45-49
14565
35Kβ23M
21.8 - 23.0 mi
Overall
25241
Males
14454
M45-49
14454
23Mβ24M
23.0 - 24.0 mi
Overall
25981
Males
14782
M45-49
14782
24Mβ40K
24.0 - 24.9 mi
Overall
25098
Males
14329
M45-49
14329
40Kβ25.2M
24.9 - 25.2 mi
Overall
25976
Males
14774
M45-49
14774
25.2MβFINISH
25.2 - 26.2 mi
Overall
24596
Males
14090
M45-49
14090
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
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Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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