Matthew Howard
Bib: 27466β’M
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:34 | 25:21 | 8:10 | 25:21 | 8:10 | - |
10K | 6.21 mi | 12:11:57 | 50:44 | 8:10 | 25:23 | 8:11 | +0:01 |
15K | 9.32 mi | 12:37:07 | 1:15:54 | 8:09 | 25:10 | 8:07 | -0:04 |
20K | 12.43 mi | 13:02:57 | 1:41:44 | 8:12 | 25:50 | 8:19 | +0:12 |
HALF | 13.11 mi | 13:08:12 | 1:46:59 | 8:10 | 5:15 | 7:43 | -0:36 |
25K | 15.53 mi | 13:28:10 | 2:06:57 | 8:11 | 19:58 | 8:14 | +0:31 |
30K | 18.64 mi | 13:54:03 | 2:32:50 | 8:12 | 25:53 | 8:20 | +0:06 |
20M | 20.00 mi | 14:05:39 | 2:44:26 | 8:14 | 11:36 | 8:33 | +0:13 |
21M | 21.00 mi | 14:14:44 | 2:53:31 | 8:16 | 9:05 | 9:05 | +0:32 |
35K | 21.75 mi | 14:21:02 | 2:59:49 | 8:17 | 6:18 | 8:26 | -0:39 |
23M | 23.00 mi | 14:32:05 | 3:10:52 | 8:18 | 11:03 | 8:50 | +0:24 |
24M | 24.00 mi | 14:40:59 | 3:19:46 | 8:20 | 8:54 | 8:54 | +0:04 |
40K | 24.85 mi | 14:48:48 | 3:27:35 | 8:22 | 7:49 | 9:09 | +0:15 |
25.2M | 25.20 mi | 14:52:10 | 3:30:57 | 8:23 | 3:22 | 9:46 | +0:37 |
FINISH | 26.22 mi | 15:00:48 | 3:39:35 | 8:23 | 8:38 | 8:29 | -1:17 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:43 /mi
Average Pace
8:23 /mi
Slowest Pace
9:46 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:21:09
37% of race
Time at Steady Pace
1:38:13
45% of race
Time at Slower Pace
40:13
18% of race
Average Pace: 8:22 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:34 | 25:21 | 8:10 | 25:21 | 8:10 | #17956 | |
10K | 6.21 mi | 12:11:57 | 50:44 | 8:10 | 25:23 | 8:11 | #18193 | |
15K | 9.32 mi | 12:37:07 | 1:15:54 | 8:09 | 25:10 | 8:07 | #18021 | |
20K | 12.43 mi | 13:02:57 | 1:41:44 | 8:12 | 25:50 | 8:19 | #18086 | |
HALF | 13.11 mi | 13:08:12 | 1:46:59 | 8:10 | 5:15 | 7:43 | #17922 | |
25K | 15.53 mi | 13:28:10 | 2:06:57 | 8:11 | 19:58 | 8:14 | #17757 | |
30K | 18.64 mi | 13:54:03 | 2:32:50 | 8:12 | 25:53 | 8:20 | #17375 | |
20M | 20.00 mi | 14:05:39 | 2:44:26 | 8:14 | 11:36 | 8:33 | #17282 | |
21M | 21.00 mi | 14:14:44 | 2:53:31 | 8:16 | 9:05 | 9:05 | #17217 | |
35K | 21.75 mi | 14:21:02 | 2:59:49 | 8:17 | 6:18 | 8:26 | #17195 | |
23M | 23.00 mi | 14:32:05 | 3:10:52 | 8:18 | 11:03 | 8:50 | #17203 | |
24M | 24.00 mi | 14:40:59 | 3:19:46 | 8:20 | 8:54 | 8:54 | #17269 | |
40K | 24.85 mi | 14:48:48 | 3:27:35 | 8:22 | 7:49 | 9:09 | #17330 | |
25.2M | 25.20 mi | 14:52:10 | 3:30:57 | 8:23 | 3:22 | 9:46 | #17347 | |
FINISH | 26.22 mi | 15:00:48 | 3:39:35 | 8:23 | 8:38 | 8:29 | #17375 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17956 | 11399 | 11399 | 17704(Top 61%) | 11317(Top 69%) | 11317(Top 198%) |
| 10K | 6.21 mi | 3.10 mi | 18193-237 | 11513-114 | 11513-114 | 18396(Top 63%) | 11627(Top 71%) | 11627(Top 203%) |
| 15K | 9.32 mi | 3.11 mi | 18021+172 | 11443+70 | 11443+70 | 17704(Top 61%) | 11317(Top 69%) | 11317(Top 198%) |
| 20K | 12.43 mi | 3.11 mi | 18086-65 | 11474-31 | 11474-31 | 18196(Top 63%) | 11489(Top 70%) | 11489(Top 201%) |
| HALF | 13.11 mi | 0.68 mi | 17922+164 | 11401+73 | 11401+73 | 14745(Top 51%) | 10134(Top 62%) | 10134(Top 177%) |
| 25K | 15.53 mi | 2.42 mi | 17757+165 | 11323+78 | 11323+78 | 16999(Top 59%) | 10947(Top 67%) | 10947(Top 191%) |
| 30K | 18.64 mi | 3.11 mi | 17375+382 | 11128+195 | 11128+195 | 15827(Top 55%) | 10343(Top 63%) | 10343(Top 181%) |
| 20M | 20.00 mi | 1.36 mi | 17282+93 | 11084+44 | 11084+44 | 16435(Top 57%) | 10498(Top 64%) | 10498(Top 183%) |
| 21M | 21.00 mi | 1.00 mi | 17217+65 | 11025+59 | 11025+59 | 16544(Top 57%) | 10495(Top 64%) | 10495(Top 183%) |
| 35K | 21.75 mi | 0.75 mi | 17195+22 | 11002+23 | 11002+23 | 17124(Top 59%) | 10664(Top 65%) | 10664(Top 186%) |
| 23M | 23.00 mi | 1.25 mi | 17203-8 | 10978+24 | 10978+24 | 17596(Top 61%) | 10784(Top 66%) | 10784(Top 188%) |
| 24M | 24.00 mi | 1.00 mi | 17269-66 | 10979-1 | 10979-1 | 18995(Top 65%) | 11403(Top 70%) | 11403(Top 199%) |
| 40K | 24.85 mi | 0.85 mi | 17330-61 | 10991-12 | 10991-12 | 19010(Top 66%) | 11359(Top 70%) | 11359(Top 198%) |
| 25.2M | 25.20 mi | 0.35 mi | 17347-17 | 10985+6 | 10985+6 | 18422(Top 63%) | 11082(Top 68%) | 11082(Top 194%) |
| FINISH | 26.22 mi | 1.02 mi | 17375-28 | 10982+3 | 10982+3 | 17989(Top 62%) | 10882(Top 67%) | 10882(Top 190%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
17704
Males
11317
M18-39
11317
5Kβ10K
3.1 - 6.2 mi
Overall
18396
Males
11627
M18-39
11627
10Kβ15K
6.2 - 9.3 mi
Overall
17704
Males
11317
M18-39
11317
15Kβ20K
9.3 - 12.4 mi
Overall
18196
Males
11489
M18-39
11489
20KβHALF
12.4 - 13.1 mi
Overall
14745
Males
10134
M18-39
10134
HALFβ25K
13.1 - 15.5 mi
Overall
16999
Males
10947
M18-39
10947
25Kβ30K
15.5 - 18.6 mi
Overall
15827
Males
10343
M18-39
10343
30Kβ20M
18.6 - 20.0 mi
Overall
16435
Males
10498
M18-39
10498
20Mβ21M
20.0 - 21.0 mi
Overall
16544
Males
10495
M18-39
10495
21Mβ35K
21.0 - 21.8 mi
Overall
17124
Males
10664
M18-39
10664
35Kβ23M
21.8 - 23.0 mi
Overall
17596
Males
10784
M18-39
10784
23Mβ24M
23.0 - 24.0 mi
Overall
18995
Males
11403
M18-39
11403
24Mβ40K
24.0 - 24.9 mi
Overall
19010
Males
11359
M18-39
11359
40Kβ25.2M
24.9 - 25.2 mi
Overall
18422
Males
11082
M18-39
11082
25.2MβFINISH
25.2 - 26.2 mi
Overall
17989
Males
10882
M18-39
10882
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #17956 |
| 5K β 10K | 182 | 200 | -237 | #17956 | #18193 |
| 10K β 15K | 278* | 106 | +172 | #18193 | #18021 |
| 15K β 20K | 138 | 200 | -65 | #18021 | #18086 |
| 20K β HALF | 164 | 0 | +164 | #18086 | #17922 |
| HALF β 25K | 210* | 45 | +165 | #17922 | #17757 |
| 25K β 30K | 411* | 29 | +382 | #17757 | #17375 |
| 30K β 20M | 141 | 48 | +93 | #17375 | #17282 |
| 20M β 21M | 121 | 56 | +65 | #17282 | #17217 |
| 21M β 35K | 65 | 43 | +22 | #17217 | #17195 |
| 35K β 23M | 103 | 111 | -8 | #17195 | #17203 |
| 23M β 24M | 60 | 126 | -66 | #17203 | #17269 |
| 24M β 40K | 38 | 99 | -61 | #17269 | #17330 |
| 40K β 25.2M | 24 | 41 | -17 | #17330 | #17347 |
| 25.2M β FINISH | 57 | 85 | -28 | #17347 | #17375 |
| TOTALS | 1992* | 1189 | +581 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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