Russell Tanguay
Bib: 27343β’M
NH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
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Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:55 | 28:46 | 9:16 | 28:46 | 9:16 | - |
10K | 6.21 mi | 12:21:25 | 1:00:16 | 9:42 | 31:30 | 10:09 | +0:53 |
15K | 9.32 mi | 12:53:55 | 1:32:46 | 9:58 | 32:30 | 10:28 | +0:19 |
20K | 12.43 mi | 13:27:23 | 2:06:14 | 10:10 | 33:28 | 10:47 | +0:19 |
HALF | 13.11 mi | 13:34:00 | 2:12:51 | 10:09 | 6:37 | 9:43 | -1:04 |
25K | 15.53 mi | 14:01:25 | 2:40:16 | 10:20 | 27:25 | 11:19 | +1:36 |
30K | 18.64 mi | 14:40:49 | 3:19:40 | 10:43 | 39:24 | 12:41 | +1:22 |
20M | 20.00 mi | 14:57:19 | 3:36:10 | 10:49 | 16:30 | 12:09 | -0:32 |
21M | 21.00 mi | 15:11:05 | 3:49:56 | 10:57 | 13:46 | 13:46 | +1:37 |
35K | 21.75 mi | 15:19:32 | 3:58:23 | 10:58 | 8:27 | 11:18 | -2:28 |
23M | 23.00 mi | 15:35:24 | 4:14:15 | 11:04 | 15:52 | 12:41 | +1:23 |
24M | 24.00 mi | 15:48:23 | 4:27:14 | 11:09 | 12:59 | 12:59 | +0:18 |
40K | 24.85 mi | 16:00:55 | 4:39:46 | 11:16 | 12:32 | 14:40 | +1:41 |
25.2M | 25.20 mi | 16:05:21 | 4:44:12 | 11:17 | 4:26 | 12:52 | -1:48 |
FINISH | 26.22 mi | 16:16:30 | 4:55:21 | 11:17 | 11:09 | 10:57 | -1:55 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:16 /mi
Average Pace
11:16 /mi
Slowest Pace
14:40 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:39:23
34% of race
Time at Steady Pace
1:20:29
27% of race
Time at Slower Pace
1:55:29
39% of race
Average Pace: 11:16 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:55 | 28:46 | 9:16 | 28:46 | 9:16 | #23648 | |
10K | 6.21 mi | 12:21:25 | 1:00:16 | 9:42 | 31:30 | 10:09 | #25082 | |
15K | 9.32 mi | 12:53:55 | 1:32:46 | 9:58 | 32:30 | 10:28 | #25711 | |
20K | 12.43 mi | 13:27:23 | 2:06:14 | 10:10 | 33:28 | 10:47 | #25975 | |
HALF | 13.11 mi | 13:34:00 | 2:12:51 | 10:09 | 6:37 | 9:43 | #25920 | |
25K | 15.53 mi | 14:01:25 | 2:40:16 | 10:20 | 27:25 | 11:19 | #26128 | |
30K | 18.64 mi | 14:40:49 | 3:19:40 | 10:43 | 39:24 | 12:41 | #26512 | |
20M | 20.00 mi | 14:57:19 | 3:36:10 | 10:49 | 16:30 | 12:09 | #26528 | |
21M | 21.00 mi | 15:11:05 | 3:49:56 | 10:57 | 13:46 | 13:46 | #26604 | |
35K | 21.75 mi | 15:19:32 | 3:58:23 | 10:58 | 8:27 | 11:18 | #26566 | |
23M | 23.00 mi | 15:35:24 | 4:14:15 | 11:04 | 15:52 | 12:41 | #26627 | |
24M | 24.00 mi | 15:48:23 | 4:27:14 | 11:09 | 12:59 | 12:59 | #26715 | |
40K | 24.85 mi | 16:00:55 | 4:39:46 | 11:16 | 12:32 | 14:40 | #26852 | |
25.2M | 25.20 mi | 16:05:21 | 4:44:12 | 11:17 | 4:26 | 12:52 | #26847 | |
FINISH | 26.22 mi | 16:16:30 | 4:55:21 | 11:17 | 11:09 | 10:57 | #26825 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23648 | 14058 | 14058 | 26613(Top 92%) | 15431(Top 94%) | 15431(Top 702%) |
| 10K | 6.21 mi | 3.10 mi | 25082-1434 | 14766-708 | 14766-708 | 26167(Top 90%) | 15255(Top 93%) | 15255(Top 694%) |
| 15K | 9.32 mi | 3.11 mi | 25711-629 | 15057-291 | 15057-291 | 26613(Top 92%) | 15431(Top 94%) | 15431(Top 702%) |
| 20K | 12.43 mi | 3.11 mi | 25975-264 | 15174-117 | 15174-117 | 26656(Top 92%) | 15430(Top 94%) | 15430(Top 702%) |
| HALF | 13.11 mi | 0.68 mi | 25920+55 | 15150+24 | 15150+24 | 24927(Top 86%) | 14655(Top 90%) | 14655(Top 667%) |
| 25K | 15.53 mi | 2.42 mi | 26128-208 | 15214-64 | 15214-64 | 26768(Top 92%) | 15437(Top 94%) | 15437(Top 702%) |
| 30K | 18.64 mi | 3.11 mi | 26512-384 | 15353-139 | 15353-139 | 27450(Top 95%) | 15647(Top 96%) | 15647(Top 712%) |
| 20M | 20.00 mi | 1.36 mi | 26528-16 | 15350+3 | 15350+3 | 26585(Top 92%) | 15194(Top 93%) | 15194(Top 691%) |
| 21M | 21.00 mi | 1.00 mi | 26604-76 | 15372-22 | 15372-22 | 27125(Top 93%) | 15414(Top 94%) | 15414(Top 701%) |
| 35K | 21.75 mi | 0.75 mi | 26566+38 | 15350+22 | 15350+22 | 25742(Top 89%) | 14747(Top 90%) | 14747(Top 671%) |
| 23M | 23.00 mi | 1.25 mi | 26627-61 | 15371-21 | 15371-21 | 26996(Top 93%) | 15314(Top 94%) | 15314(Top 697%) |
| 24M | 24.00 mi | 1.00 mi | 26715-88 | 15390-19 | 15390-19 | 27624(Top 95%) | 15600(Top 95%) | 15600(Top 710%) |
| 40K | 24.85 mi | 0.85 mi | 26852-137 | 15450-60 | 15450-60 | 28289(Top 97%) | 15923(Top 97%) | 15923(Top 724%) |
| 25.2M | 25.20 mi | 0.35 mi | 26847+5 | 15445+5 | 15445+5 | 25850(Top 89%) | 14722(Top 90%) | 14722(Top 670%) |
| FINISH | 26.22 mi | 1.02 mi | 26825+22 | 15420+25 | 15420+25 | 26012(Top 90%) | 14767(Top 90%) | 14767(Top 672%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
26613
Males
15431
M40-44
15431
5Kβ10K
3.1 - 6.2 mi
Overall
26167
Males
15255
M40-44
15255
10Kβ15K
6.2 - 9.3 mi
Overall
26613
Males
15431
M40-44
15431
15Kβ20K
9.3 - 12.4 mi
Overall
26656
Males
15430
M40-44
15430
20KβHALF
12.4 - 13.1 mi
Overall
24927
Males
14655
M40-44
14655
HALFβ25K
13.1 - 15.5 mi
Overall
26768
Males
15437
M40-44
15437
25Kβ30K
15.5 - 18.6 mi
Overall
27450
Males
15647
M40-44
15647
30Kβ20M
18.6 - 20.0 mi
Overall
26585
Males
15194
M40-44
15194
20Mβ21M
20.0 - 21.0 mi
Overall
27125
Males
15414
M40-44
15414
21Mβ35K
21.0 - 21.8 mi
Overall
25742
Males
14747
M40-44
14747
35Kβ23M
21.8 - 23.0 mi
Overall
26996
Males
15314
M40-44
15314
23Mβ24M
23.0 - 24.0 mi
Overall
27624
Males
15600
M40-44
15600
24Mβ40K
24.0 - 24.9 mi
Overall
28289
Males
15923
M40-44
15923
40Kβ25.2M
24.9 - 25.2 mi
Overall
25850
Males
14722
M40-44
14722
25.2MβFINISH
25.2 - 26.2 mi
Overall
26012
Males
14767
M40-44
14767
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #23648 |
| 5K β 10K | 10 | 1444 | -1434 | #23648 | #25082 |
| 10K β 15K | 23 | 652 | -629 | #25082 | #25711 |
| 15K β 20K | 50 | 314 | -264 | #25711 | #25975 |
| 20K β HALF | 58 | 3 | +55 | #25975 | #25920 |
| HALF β 25K | 39 | 247 | -208 | #25920 | #26128 |
| 25K β 30K | 30 | 414 | -384 | #26128 | #26512 |
| 30K β 20M | 45 | 61 | -16 | #26512 | #26528 |
| 20M β 21M | 25 | 101 | -76 | #26528 | #26604 |
| 21M β 35K | 49 | 11 | +38 | #26604 | #26566 |
| 35K β 23M | 22 | 83 | -61 | #26566 | #26627 |
| 23M β 24M | 11 | 99 | -88 | #26627 | #26715 |
| 24M β 40K | 5 | 142 | -137 | #26715 | #26852 |
| 40K β 25.2M | 15 | 10 | +5 | #26852 | #26847 |
| 25.2M β FINISH | 42 | 20 | +22 | #26847 | #26825 |
| TOTALS | 424 | 3601 | -3177 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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