Rachel Coupal

Bib: 27083β€’F

MA

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0:00
0:00
/ mi
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Overall
#0 / 29021
Gender (Female)
#0 / 12578
Age Group (F18-39)
#0 / 5716
Race Day Weather
51Β°/41Β°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
27:41
3.11 mi
Rank: #22219
Start β†’ 5K
27:41 | 8:55/mi
10K
56:06
6.21 mi
Rank: #22868 (-649)
5K β†’ 10K
28:25 | 9:09/mi
15K
1:26:27
9.32 mi
Rank: #23825 (-957)
10K β†’ 15K
30:21 | 9:47/mi
20K
1:56:26
12.43 mi
Rank: #23917 (-92)
15K β†’ 20K
29:59 | 9:40/mi
HALF
2:03:01
13.11 mi
Rank: #23957 (-40)
20K β†’ HALF
6:35 | 9:40/mi
25K
2:27:57
15.53 mi
Rank: #24172 (-215)
HALF β†’ 25K
24:56 | 10:17/mi
30K
3:00:25
18.64 mi
Rank: #24140 (+32)
25K β†’ 30K
32:28 | 10:28/mi
20M
3:16:12
20.00 mi
Rank: #24329 (-189)
30K β†’ 20M
15:47 | 11:38/mi
21M
3:26:57
21.00 mi
Rank: #24220 (+109)
20M β†’ 21M
10:45 | 10:45/mi
35K
3:34:30
21.75 mi
Rank: #24193 (+27)
21M β†’ 35K
7:33 | 10:06/mi
23M
3:47:26
23.00 mi
Rank: #24088 (+105)
35K β†’ 23M
12:56 | 10:21/mi
24M
3:57:51
24.00 mi
Rank: #24076 (+12)
23M β†’ 24M
10:25 | 10:25/mi
40K
4:06:55
24.85 mi
Rank: #24036 (+40)
24M β†’ 40K
9:04 | 10:37/mi
25.2M
4:10:40
25.20 mi
Rank: #24015 (+21)
40K β†’ 25.2M
3:45 | 10:53/mi
FINISH
4:20:51
26.22 mi
Rank: #24002 (+13)
25.2M β†’ FINISH
10:11 | 10:00/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via HALF
Distance13.11 mi
Time2:03:01
Pace9:24 /mi
2nd Half
Distance13.11 mi
Time2:17:50
Pace10:31 /mi
πŸ“ŠPositive Split: 12.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:48:5427:418:5527:41
8:55
-
10K
6.21 mi12:17:1956:069:0228:25
9:09
+0:14
15K
9.32 mi12:47:401:26:279:1730:21
9:47
+0:38
20K
12.43 mi13:17:391:56:269:2329:59
9:40
-0:07
HALF
13.11 mi13:24:142:03:019:246:35
9:40
0:00
25K
15.53 mi13:49:102:27:579:3224:56
10:17
+0:37
30K
18.64 mi14:21:383:00:259:4132:28
10:28
+0:11
20M
20.00 mi14:37:253:16:129:4915:47
11:38
+1:10
21M
21.00 mi14:48:103:26:579:5210:45
10:45
-0:53
35K
21.75 mi14:55:433:34:309:527:33
10:06
-0:39
23M
23.00 mi15:08:393:47:269:5412:56
10:21
+0:15
24M
24.00 mi15:19:043:57:519:5510:25
10:25
+0:04
40K
24.85 mi15:28:084:06:559:579:04
10:37
+0:12
25.2M
25.20 mi15:31:534:10:409:573:45
10:53
+0:16
FINISH
26.22 mi15:42:044:20:519:5810:11
10:00
-0:53

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

πŸ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:55 /mi

Average Pace

9:57 /mi

Slowest Pace

11:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

πŸ“ŠSegments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:03:01

47% of race

Time at Steady Pace

1:47:33

41% of race

Time at Slower Pace

30:17

12% of race

Average Pace: 9:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (β‰ˆ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:48:5427:418:5527:41
8:55
#22219
10K
6.21 mi12:17:1956:069:0228:25
9:09
#22868
15K
9.32 mi12:47:401:26:279:1730:21
9:47
#23825
20K
12.43 mi13:17:391:56:269:2329:59
9:40
#23917
HALF
13.11 mi13:24:142:03:019:246:35
9:40
#23957
25K
15.53 mi13:49:102:27:579:3224:56
10:17
#24172
30K
18.64 mi14:21:383:00:259:4132:28
10:28
#24140
20M
20.00 mi14:37:253:16:129:4915:47
11:38
#24329
21M
21.00 mi14:48:103:26:579:5210:45
10:45
#24220
35K
21.75 mi14:55:433:34:309:527:33
10:06
#24193
23M
23.00 mi15:08:393:47:269:5412:56
10:21
#24088
24M
24.00 mi15:19:043:57:519:5510:25
10:25
#24076
40K
24.85 mi15:28:084:06:559:579:04
10:37
#24036
25.2M
25.20 mi15:31:534:10:409:573:45
10:53
#24015
FINISH
26.22 mi15:42:044:20:519:5810:11
10:00
#24002
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi222198793879325128(Top 87%)10244(Top 81%)10244(Top 179%)
10K6.21 mi3.10 mi22868-6499089-2969089-29623436(Top 81%)9370(Top 74%)9370(Top 164%)
15K9.32 mi3.11 mi23825-9579566-4779566-47725128(Top 87%)10244(Top 81%)10244(Top 179%)
20K12.43 mi3.11 mi23917-929611-459611-4524179(Top 83%)9770(Top 78%)9770(Top 171%)
HALF13.11 mi0.68 mi23957-409638-279638-2724805(Top 85%)10103(Top 80%)10103(Top 177%)
25K15.53 mi2.42 mi24172-2159764-1269764-12624976(Top 86%)10221(Top 81%)10221(Top 179%)
30K18.64 mi3.11 mi24140+329770-69770-624197(Top 83%)9945(Top 79%)9945(Top 174%)
20M20.00 mi1.36 mi24329-1899878-1089878-10825870(Top 89%)10916(Top 87%)10916(Top 191%)
21M21.00 mi1.00 mi24220+1099835+439835+4322549(Top 78%)9177(Top 73%)9177(Top 161%)
35K21.75 mi0.75 mi24193+279824+119824+1123412(Top 81%)9669(Top 77%)9669(Top 169%)
23M23.00 mi1.25 mi24088+1059802+229802+2222992(Top 79%)9518(Top 76%)9518(Top 167%)
24M24.00 mi1.00 mi24076+129816-149816-1423912(Top 82%)10029(Top 80%)10029(Top 175%)
40K24.85 mi0.85 mi24036+409812+49812+423472(Top 81%)9856(Top 78%)9856(Top 172%)
25.2M25.20 mi0.35 mi24015+219810+29810+222116(Top 76%)9154(Top 73%)9154(Top 160%)
FINISH26.22 mi1.02 mi24002+139815-59815-523832(Top 82%)10034(Top 80%)10034(Top 176%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
Γ—21
+97ft-345ft

Overall

25128

Females

10244

F18-39

10244

5K→10K

3.1 - 6.2 mi

Top 81%
Γ—5
+79ft-138ft

Overall

23436

Females

9370

F18-39

9370

10K→15K

6.2 - 9.3 mi

Top 87%
Γ—3
+67ft-78ft

Overall

25128

Females

10244

F18-39

10244

15K→20K

9.3 - 12.4 mi

Top 83%
Γ—5
+106ft-86ft

Overall

24179

Females

9770

F18-39

9770

20K→HALF

12.4 - 13.1 mi

Top 85%
Γ—2
+19ft-37ft

Overall

24805

Females

10103

F18-39

10103

HALF→25K

13.1 - 15.5 mi

Top 86%
Γ—4
+66ft-88ft

Overall

24976

Females

10221

F18-39

10221

25K→30K

15.5 - 18.6 mi

Top 83%
Γ—9
+181ft-148ft

Overall

24197

Females

9945

F18-39

9945

30K→20M

18.6 - 20.0 mi

Top 89%
Γ—5
+64ft-50ft

Overall

25870

Females

10916

F18-39

10916

20M→21M

20.0 - 21.0 mi

Top 78%
Γ—8
+106ft-24ft

Overall

22549

Females

9177

F18-39

9177

21M→35K

21.0 - 21.8 mi

Top 81%
Γ—7
+17ft-86ft

Overall

23412

Females

9669

F18-39

9669

35K→23M

21.8 - 23.0 mi

Top 79%
Γ—5
+23ft-63ft

Overall

22992

Females

9518

F18-39

9518

23M→24M

23.0 - 24.0 mi

Top 82%
Γ—6
+12ft-82ft

Overall

23912

Females

10029

F18-39

10029

24M→40K

24.0 - 24.9 mi

Top 81%
Γ—1
+6ft-20ft

Overall

23472

Females

9856

F18-39

9856

40K→25.2M

24.9 - 25.2 mi

Top 76%
Γ—1
+13ft-16ft

Overall

22116

Females

9154

F18-39

9154

25.2M→FINISH

25.2 - 26.2 mi

Top 82%
Γ—2
+22ft-21ft

Overall

23832

Females

10034

F18-39

10034

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Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
944
Passed By
2727
Net Change
-1783
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start β†’ 5K----#22219
5K β†’ 10K75724-649#22219#22868
10K β†’ 15K12969-957#22868#23825
15K β†’ 20K106198-92#23825#23917
20K β†’ HALF1454-40#23917#23957
HALF β†’ 25K54269-215#23957#24172
25K β†’ 30K165133+32#24172#24140
30K β†’ 20M22211-189#24140#24329
20M β†’ 21M12617+109#24329#24220
21M β†’ 35K4518+27#24220#24193
35K β†’ 23M12520+105#24193#24088
23M β†’ 24M5745+12#24088#24076
24M β†’ 40K6626+40#24076#24036
40K β†’ 25.2M309+21#24036#24015
25.2M β†’ FINISH4734+13#24015#24002
TOTALS9442727-1783

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πŸ“Š

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

πŸ“ˆPosition Graph

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🎨Heatmap Timeline

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πŸ”„Passing Circle

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🌊Position Flow

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πŸƒRace Lanes

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Qualifying & Age Grade

See how your performance stacks up against qualifying standards

OTQ

Olympic Trials Qualifying analysis available

Activity Data

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing