Rachel Coupal
Bib: 27083β’F
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:54 | 27:41 | 8:55 | 27:41 | 8:55 | - |
10K | 6.21 mi | 12:17:19 | 56:06 | 9:02 | 28:25 | 9:09 | +0:14 |
15K | 9.32 mi | 12:47:40 | 1:26:27 | 9:17 | 30:21 | 9:47 | +0:38 |
20K | 12.43 mi | 13:17:39 | 1:56:26 | 9:23 | 29:59 | 9:40 | -0:07 |
HALF | 13.11 mi | 13:24:14 | 2:03:01 | 9:24 | 6:35 | 9:40 | 0:00 |
25K | 15.53 mi | 13:49:10 | 2:27:57 | 9:32 | 24:56 | 10:17 | +0:37 |
30K | 18.64 mi | 14:21:38 | 3:00:25 | 9:41 | 32:28 | 10:28 | +0:11 |
20M | 20.00 mi | 14:37:25 | 3:16:12 | 9:49 | 15:47 | 11:38 | +1:10 |
21M | 21.00 mi | 14:48:10 | 3:26:57 | 9:52 | 10:45 | 10:45 | -0:53 |
35K | 21.75 mi | 14:55:43 | 3:34:30 | 9:52 | 7:33 | 10:06 | -0:39 |
23M | 23.00 mi | 15:08:39 | 3:47:26 | 9:54 | 12:56 | 10:21 | +0:15 |
24M | 24.00 mi | 15:19:04 | 3:57:51 | 9:55 | 10:25 | 10:25 | +0:04 |
40K | 24.85 mi | 15:28:08 | 4:06:55 | 9:57 | 9:04 | 10:37 | +0:12 |
25.2M | 25.20 mi | 15:31:53 | 4:10:40 | 9:57 | 3:45 | 10:53 | +0:16 |
FINISH | 26.22 mi | 15:42:04 | 4:20:51 | 9:58 | 10:11 | 10:00 | -0:53 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:55 /mi
Average Pace
9:57 /mi
Slowest Pace
11:38 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:03:01
47% of race
Time at Steady Pace
1:47:33
41% of race
Time at Slower Pace
30:17
12% of race
Average Pace: 9:57 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:54 | 27:41 | 8:55 | 27:41 | 8:55 | #22219 | |
10K | 6.21 mi | 12:17:19 | 56:06 | 9:02 | 28:25 | 9:09 | #22868 | |
15K | 9.32 mi | 12:47:40 | 1:26:27 | 9:17 | 30:21 | 9:47 | #23825 | |
20K | 12.43 mi | 13:17:39 | 1:56:26 | 9:23 | 29:59 | 9:40 | #23917 | |
HALF | 13.11 mi | 13:24:14 | 2:03:01 | 9:24 | 6:35 | 9:40 | #23957 | |
25K | 15.53 mi | 13:49:10 | 2:27:57 | 9:32 | 24:56 | 10:17 | #24172 | |
30K | 18.64 mi | 14:21:38 | 3:00:25 | 9:41 | 32:28 | 10:28 | #24140 | |
20M | 20.00 mi | 14:37:25 | 3:16:12 | 9:49 | 15:47 | 11:38 | #24329 | |
21M | 21.00 mi | 14:48:10 | 3:26:57 | 9:52 | 10:45 | 10:45 | #24220 | |
35K | 21.75 mi | 14:55:43 | 3:34:30 | 9:52 | 7:33 | 10:06 | #24193 | |
23M | 23.00 mi | 15:08:39 | 3:47:26 | 9:54 | 12:56 | 10:21 | #24088 | |
24M | 24.00 mi | 15:19:04 | 3:57:51 | 9:55 | 10:25 | 10:25 | #24076 | |
40K | 24.85 mi | 15:28:08 | 4:06:55 | 9:57 | 9:04 | 10:37 | #24036 | |
25.2M | 25.20 mi | 15:31:53 | 4:10:40 | 9:57 | 3:45 | 10:53 | #24015 | |
FINISH | 26.22 mi | 15:42:04 | 4:20:51 | 9:58 | 10:11 | 10:00 | #24002 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22219 | 8793 | 8793 | 25128(Top 87%) | 10244(Top 81%) | 10244(Top 179%) |
| 10K | 6.21 mi | 3.10 mi | 22868-649 | 9089-296 | 9089-296 | 23436(Top 81%) | 9370(Top 74%) | 9370(Top 164%) |
| 15K | 9.32 mi | 3.11 mi | 23825-957 | 9566-477 | 9566-477 | 25128(Top 87%) | 10244(Top 81%) | 10244(Top 179%) |
| 20K | 12.43 mi | 3.11 mi | 23917-92 | 9611-45 | 9611-45 | 24179(Top 83%) | 9770(Top 78%) | 9770(Top 171%) |
| HALF | 13.11 mi | 0.68 mi | 23957-40 | 9638-27 | 9638-27 | 24805(Top 85%) | 10103(Top 80%) | 10103(Top 177%) |
| 25K | 15.53 mi | 2.42 mi | 24172-215 | 9764-126 | 9764-126 | 24976(Top 86%) | 10221(Top 81%) | 10221(Top 179%) |
| 30K | 18.64 mi | 3.11 mi | 24140+32 | 9770-6 | 9770-6 | 24197(Top 83%) | 9945(Top 79%) | 9945(Top 174%) |
| 20M | 20.00 mi | 1.36 mi | 24329-189 | 9878-108 | 9878-108 | 25870(Top 89%) | 10916(Top 87%) | 10916(Top 191%) |
| 21M | 21.00 mi | 1.00 mi | 24220+109 | 9835+43 | 9835+43 | 22549(Top 78%) | 9177(Top 73%) | 9177(Top 161%) |
| 35K | 21.75 mi | 0.75 mi | 24193+27 | 9824+11 | 9824+11 | 23412(Top 81%) | 9669(Top 77%) | 9669(Top 169%) |
| 23M | 23.00 mi | 1.25 mi | 24088+105 | 9802+22 | 9802+22 | 22992(Top 79%) | 9518(Top 76%) | 9518(Top 167%) |
| 24M | 24.00 mi | 1.00 mi | 24076+12 | 9816-14 | 9816-14 | 23912(Top 82%) | 10029(Top 80%) | 10029(Top 175%) |
| 40K | 24.85 mi | 0.85 mi | 24036+40 | 9812+4 | 9812+4 | 23472(Top 81%) | 9856(Top 78%) | 9856(Top 172%) |
| 25.2M | 25.20 mi | 0.35 mi | 24015+21 | 9810+2 | 9810+2 | 22116(Top 76%) | 9154(Top 73%) | 9154(Top 160%) |
| FINISH | 26.22 mi | 1.02 mi | 24002+13 | 9815-5 | 9815-5 | 23832(Top 82%) | 10034(Top 80%) | 10034(Top 176%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
25128
Females
10244
F18-39
10244
5Kβ10K
3.1 - 6.2 mi
Overall
23436
Females
9370
F18-39
9370
10Kβ15K
6.2 - 9.3 mi
Overall
25128
Females
10244
F18-39
10244
15Kβ20K
9.3 - 12.4 mi
Overall
24179
Females
9770
F18-39
9770
20KβHALF
12.4 - 13.1 mi
Overall
24805
Females
10103
F18-39
10103
HALFβ25K
13.1 - 15.5 mi
Overall
24976
Females
10221
F18-39
10221
25Kβ30K
15.5 - 18.6 mi
Overall
24197
Females
9945
F18-39
9945
30Kβ20M
18.6 - 20.0 mi
Overall
25870
Females
10916
F18-39
10916
20Mβ21M
20.0 - 21.0 mi
Overall
22549
Females
9177
F18-39
9177
21Mβ35K
21.0 - 21.8 mi
Overall
23412
Females
9669
F18-39
9669
35Kβ23M
21.8 - 23.0 mi
Overall
22992
Females
9518
F18-39
9518
23Mβ24M
23.0 - 24.0 mi
Overall
23912
Females
10029
F18-39
10029
24Mβ40K
24.0 - 24.9 mi
Overall
23472
Females
9856
F18-39
9856
40Kβ25.2M
24.9 - 25.2 mi
Overall
22116
Females
9154
F18-39
9154
25.2MβFINISH
25.2 - 26.2 mi
Overall
23832
Females
10034
F18-39
10034
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Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22219 |
| 5K β 10K | 75 | 724 | -649 | #22219 | #22868 |
| 10K β 15K | 12 | 969 | -957 | #22868 | #23825 |
| 15K β 20K | 106 | 198 | -92 | #23825 | #23917 |
| 20K β HALF | 14 | 54 | -40 | #23917 | #23957 |
| HALF β 25K | 54 | 269 | -215 | #23957 | #24172 |
| 25K β 30K | 165 | 133 | +32 | #24172 | #24140 |
| 30K β 20M | 22 | 211 | -189 | #24140 | #24329 |
| 20M β 21M | 126 | 17 | +109 | #24329 | #24220 |
| 21M β 35K | 45 | 18 | +27 | #24220 | #24193 |
| 35K β 23M | 125 | 20 | +105 | #24193 | #24088 |
| 23M β 24M | 57 | 45 | +12 | #24088 | #24076 |
| 24M β 40K | 66 | 26 | +40 | #24076 | #24036 |
| 40K β 25.2M | 30 | 9 | +21 | #24036 | #24015 |
| 25.2M β FINISH | 47 | 34 | +13 | #24015 | #24002 |
| TOTALS | 944 | 2727 | -1783 |
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Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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