Laura Rizzo
Bib: 27068β’F
NH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:06 | 34:35 | 11:08 | 34:35 | 11:08 | - |
10K | 6.21 mi | 12:30:59 | 1:09:28 | 11:11 | 34:53 | 11:14 | +0:06 |
15K | 9.32 mi | 13:06:43 | 1:45:12 | 11:18 | 35:44 | 11:31 | +0:17 |
20K | 12.43 mi | 13:46:11 | 2:24:40 | 11:39 | 39:28 | 12:43 | +1:12 |
HALF | 13.11 mi | 13:53:52 | 2:32:21 | 11:38 | 7:41 | 11:17 | -1:26 |
25K | 15.53 mi | 14:27:51 | 3:06:20 | 12:00 | 33:59 | 14:01 | +2:44 |
30K | 18.64 mi | 15:09:26 | 3:47:55 | 12:14 | 41:35 | 13:24 | -0:37 |
20M | 20.00 mi | 15:29:26 | 4:07:55 | 12:24 | 20:00 | 14:44 | +1:20 |
21M | 21.00 mi | 15:44:00 | 4:22:29 | 12:30 | 14:34 | 14:34 | -0:10 |
35K | 21.75 mi | 15:53:35 | 4:32:04 | 12:31 | 9:35 | 12:49 | -1:45 |
23M | 23.00 mi | 16:10:22 | 4:48:51 | 12:34 | 16:47 | 13:25 | +0:36 |
24M | 24.00 mi | 16:22:53 | 5:01:22 | 12:34 | 12:31 | 12:31 | -0:54 |
40K | 24.85 mi | 16:34:26 | 5:12:55 | 12:36 | 11:33 | 13:31 | +1:00 |
25.2M | 25.20 mi | 16:39:46 | 5:18:15 | 12:38 | 5:20 | 15:28 | +1:57 |
FINISH | 26.22 mi | 16:52:11 | 5:30:40 | 12:38 | 12:25 | 12:12 | -3:16 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:08 /mi
Average Pace
12:37 /mi
Slowest Pace
15:28 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:52:53
34% of race
Time at Steady Pace
2:12:21
40% of race
Time at Slower Pace
1:25:26
26% of race
Average Pace: 12:37 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:06 | 34:35 | 11:08 | 34:35 | 11:08 | #28191 | |
10K | 6.21 mi | 12:30:59 | 1:09:28 | 11:11 | 34:53 | 11:14 | #28073 | |
15K | 9.32 mi | 13:06:43 | 1:45:12 | 11:18 | 35:44 | 11:31 | #28063 | |
20K | 12.43 mi | 13:46:11 | 2:24:40 | 11:39 | 39:28 | 12:43 | #28227 | |
HALF | 13.11 mi | 13:53:52 | 2:32:21 | 11:38 | 7:41 | 11:17 | #28205 | |
25K | 15.53 mi | 14:27:51 | 3:06:20 | 12:00 | 33:59 | 14:01 | #28329 | |
30K | 18.64 mi | 15:09:26 | 3:47:55 | 12:14 | 41:35 | 13:24 | #28283 | |
20M | 20.00 mi | 15:29:26 | 4:07:55 | 12:24 | 20:00 | 14:44 | #28325 | |
21M | 21.00 mi | 15:44:00 | 4:22:29 | 12:30 | 14:34 | 14:34 | #28303 | |
35K | 21.75 mi | 15:53:35 | 4:32:04 | 12:31 | 9:35 | 12:49 | #28283 | |
23M | 23.00 mi | 16:10:22 | 4:48:51 | 12:34 | 16:47 | 13:25 | #28271 | |
24M | 24.00 mi | 16:22:53 | 5:01:22 | 12:34 | 12:31 | 12:31 | #28237 | |
40K | 24.85 mi | 16:34:26 | 5:12:55 | 12:36 | 11:33 | 13:31 | #28224 | |
25.2M | 25.20 mi | 16:39:46 | 5:18:15 | 12:38 | 5:20 | 15:28 | #28230 | |
FINISH | 26.22 mi | 16:52:11 | 5:30:40 | 12:38 | 12:25 | 12:12 | #28212 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28191 | 12010 | 12010 | 27977(Top 96%) | 11905(Top 95%) | 11905(Top 667%) |
| 10K | 6.21 mi | 3.10 mi | 28073+118 | 11935+75 | 11935+75 | 27958(Top 96%) | 11896(Top 95%) | 11896(Top 666%) |
| 15K | 9.32 mi | 3.11 mi | 28063+10 | 11931+4 | 11931+4 | 27977(Top 96%) | 11905(Top 95%) | 11905(Top 667%) |
| 20K | 12.43 mi | 3.11 mi | 28227-164 | 12039-108 | 12039-108 | 28467(Top 98%) | 12224(Top 97%) | 12224(Top 684%) |
| HALF | 13.11 mi | 0.68 mi | 28205+22 | 12026+13 | 12026+13 | 27661(Top 95%) | 11745(Top 93%) | 11745(Top 658%) |
| 25K | 15.53 mi | 2.42 mi | 28329-124 | 12116-90 | 12116-90 | 28693(Top 99%) | 12389(Top 98%) | 12389(Top 694%) |
| 30K | 18.64 mi | 3.11 mi | 28283+46 | 12096+20 | 12096+20 | 28012(Top 97%) | 12006(Top 95%) | 12006(Top 672%) |
| 20M | 20.00 mi | 1.36 mi | 28325-42 | 12126-30 | 12126-30 | 28510(Top 98%) | 12316(Top 98%) | 12316(Top 690%) |
| 21M | 21.00 mi | 1.00 mi | 28303+22 | 12108+18 | 12108+18 | 27783(Top 96%) | 11950(Top 95%) | 11950(Top 669%) |
| 35K | 21.75 mi | 0.75 mi | 28283+20 | 12103+5 | 12103+5 | 27554(Top 95%) | 11841(Top 94%) | 11841(Top 663%) |
| 23M | 23.00 mi | 1.25 mi | 28271+12 | 12105-2 | 12105-2 | 27726(Top 96%) | 11930(Top 95%) | 11930(Top 668%) |
| 24M | 24.00 mi | 1.00 mi | 28237+34 | 12084+21 | 12084+21 | 27197(Top 94%) | 11720(Top 93%) | 11720(Top 656%) |
| 40K | 24.85 mi | 0.85 mi | 28224+13 | 12086-2 | 12086-2 | 27513(Top 95%) | 11880(Top 94%) | 11880(Top 665%) |
| 25.2M | 25.20 mi | 0.35 mi | 28230-6 | 12086 | 12086 | 28184(Top 97%) | 12229(Top 97%) | 12229(Top 685%) |
| FINISH | 26.22 mi | 1.02 mi | 28212+18 | 12082+4 | 12082+4 | 27635(Top 95%) | 11934(Top 95%) | 11934(Top 668%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
27977
Females
11905
F45-49
11905
5Kβ10K
3.1 - 6.2 mi
Overall
27958
Females
11896
F45-49
11896
10Kβ15K
6.2 - 9.3 mi
Overall
27977
Females
11905
F45-49
11905
15Kβ20K
9.3 - 12.4 mi
Overall
28467
Females
12224
F45-49
12224
20KβHALF
12.4 - 13.1 mi
Overall
27661
Females
11745
F45-49
11745
HALFβ25K
13.1 - 15.5 mi
Overall
28693
Females
12389
F45-49
12389
25Kβ30K
15.5 - 18.6 mi
Overall
28012
Females
12006
F45-49
12006
30Kβ20M
18.6 - 20.0 mi
Overall
28510
Females
12316
F45-49
12316
20Mβ21M
20.0 - 21.0 mi
Overall
27783
Females
11950
F45-49
11950
21Mβ35K
21.0 - 21.8 mi
Overall
27554
Females
11841
F45-49
11841
35Kβ23M
21.8 - 23.0 mi
Overall
27726
Females
11930
F45-49
11930
23Mβ24M
23.0 - 24.0 mi
Overall
27197
Females
11720
F45-49
11720
24Mβ40K
24.0 - 24.9 mi
Overall
27513
Females
11880
F45-49
11880
40Kβ25.2M
24.9 - 25.2 mi
Overall
28184
Females
12229
F45-49
12229
25.2MβFINISH
25.2 - 26.2 mi
Overall
27635
Females
11934
F45-49
11934
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28191 |
| 5K β 10K | 179 | 61 | +118 | #28191 | #28073 |
| 10K β 15K | 94 | 84 | +10 | #28073 | #28063 |
| 15K β 20K | 20 | 184 | -164 | #28063 | #28227 |
| 20K β HALF | 23 | 1 | +22 | #28227 | #28205 |
| HALF β 25K | 14 | 138 | -124 | #28205 | #28329 |
| 25K β 30K | 80 | 34 | +46 | #28329 | #28283 |
| 30K β 20M | 13 | 55 | -42 | #28283 | #28325 |
| 20M β 21M | 35 | 13 | +22 | #28325 | #28303 |
| 21M β 35K | 26 | 6 | +20 | #28303 | #28283 |
| 35K β 23M | 35 | 23 | +12 | #28283 | #28271 |
| 23M β 24M | 36 | 2 | +34 | #28271 | #28237 |
| 24M β 40K | 25 | 12 | +13 | #28237 | #28224 |
| 40K β 25.2M | 2 | 8 | -6 | #28224 | #28230 |
| 25.2M β FINISH | 24 | 6 | +18 | #28230 | #28212 |
| TOTALS | 606 | 627 | -21 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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